Exercise Benefit Quotes & Sayings

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. — Andrew Weil

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding. — Dorian Yates

Government has no right to make itself a party in any debates respecting the principles or mode of forming or of changing, constitutions. It is not for the benefit of those who exercise the powers of government, that constitutions, and the governments issuing from them, are established. — Thomas Paine

Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.
Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.
Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap. — SARK

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective. — Irving Kirsch

Most of the exercise I get is from standing and walking around laboratory tables all day. I derive more benefit and entertainment from this than some of my friends and competitors get from playing games like golf. — Thomas A. Edison

She never knew that Mr. Laurence opened his study door to hear the old-fashioned airs he liked. She never saw Laurie mount guard in the hall to warn the servants away. She never suspected that the exercise books and new songs which she found in the rack were put there for her special benefit, and when he talked to her about music at home she only thought how kind he was to tell things that helped her so much. So she enjoyed herself heartily, and found, what isn't always the case, that her granted wish was all she had hoped. Perhaps it was because she was so grateful for this blessing that a greater was given her. At any rate she deserved both. — Louisa May Alcott

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it. — Joseph Pilates

No man must encroach upon my province, nor I upon his. He may advise me, moderately and without pertinaciousness, but he must not expect to dictate to me. He may censure me freely and without reserve; but he should remember that I am to act by my deliberation and not his. I ought to exercise my talents for the benefit of others; but that exercise must be the fruit of my own conviction; no man must attempt to press me into the service. — William Godwin

Democracy maintains that government is established for the benefit of the individual, and is charged with the responsibility of protecting the individual, and is charged with the responsibility of protecting the rights of the individual and his freedom in the exercise of his abilities. Democracy is based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with reason and justice. — Harry S. Truman

Now there is a spiritual selfishness which even poisons the good act of giving to another. Spiritual goods are greater than the material, and it is possible for me to love selfishly in the very act of depriving myself of material things for the benefit of another. If my gift is intended to bind him to me, to put him under an obligation, to exercise a kind of hidden moral tyranny over his soul, then in loving him I am really loving myself. And this is a greater and more insidious selfishness, since it traffics not in flesh and blood but in other persons' souls. Natural asceticism presents — Thomas Merton

There are no bad books.
Reading is reading and the mind will benefit from the exercise regardless of the content. — Kade Cook

The world in which we live would benefit greatly if men and women everywhere would exercise the pure love of Christ, which is kind, meek, and lowly. It is without envy or pride. It is selfless because it seeks nothing in return. It does not countenance evil or ill will, nor rejoice in iniquity; it has no place for bigotry, hatred, or violence. It refuses to condone ridicule, vulgarity, abuse, or ostracism. It encourages diverse people to live together in Christian love regardless of religious belief, race, nationality, financial standing, education, or culture. — Howard W. Hunter

A constitution, in the American sense of the word, is a written instrument by which the fundamental powers of the government are established, limited, and defined, and by which these powers are distributed among several departments, for their more safe and useful exercise, for the benefit of the body politic. — Samuel Freeman Miller

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one's own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one's knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one's attention. — Mihaly Csikszentmihalyi

But nothing is more estimable than a physician who, having studied nature from his youth, knows the properties of the human body, the diseases which assail it, the remedies which will benefit it, exercises his art with caution, and pays equal attention to the rich and the poor. — Voltaire

I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space. — Paul Dudley White

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. — Kevin R. Stone

Both free speech rights and property rights belong legally to individuals, but their real function is social, to benefit vast numbers of people who do not themselves exercise these rights. — Thomas Sowell

The laboratory, the gold standard appears to be aerobic exercise, 30 minutes at a clip, two or three times a week. Add a strengthening regimen and you get even more cognitive benefit. — John Medina

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body. — Jayne Middlemiss

I have yet to see a career that is similar in benefit as computer science for doing the advanced exercises. — Frederick Lenz

Wars results in immediate deaths and destruction, but the environmental consequences can last hundreds, often thousands of years. And it is not just war itself that undermines our life support system, but also the research and development, military exercises and general preparations for battle that are carried out on a daily basis in most parts of the world. The majority of this pre-war activity takes place without the benefit of civilian scrutiny and therefore we are unaware of some of what is being done to our environment in the name of 'security. — Rosalie Bertell

I'm glad your self-righteousness has given you some exercise, but you forget: we are not such a tidy, reasonable, and humane race. Our thoughts don't stand in grammatical rows, our hearts don't draw equations, our consciences don't have the benefit of historians whispering the answers to us. — Josiah Bancroft

Active beneficence is a virtue of easier practice than forbearance after having conferred, or than thankfulness after having received a benefit. I know not, indeed, whether it be a greater and more difficult exercise of magnanimity, for the one party to act as if he had forgotten, or for the other as if he constantly remembered the obligation. — George Canning

The world is full of men and women who work too much, sleep too little, hardly ever exercise, eat poorly, and are always struggling or failing to find adequate time with their families. We are in a perpetual hurry-constantly rushing from one activity to another, with little understanding of where all this activity is leading us ... The world has gone and got itself in an awful rush, to whose benefit I do not know. We are too busy for our own good. We need to slow down. Our lifestyles are destroying us. The worst part is, we are rushing east in search of a sunset. — Matthew Kelly