Quotes & Sayings About Exercise Being Good For You

Disgust relies on moral obtuseness. It is possible to view another human being as a slimy slug or a piece of revolting trash only if one has never made a serious good-faith attempt to see the world through that person's eyes or to experience that person's feelings. Disgust imputes to the other a subhuman nature. How, by contrast, do we ever become able to see one another as human? Only through the exercise of imagination. — Martha C. Nussbaum

Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him. — Rajneesh

Being entirely honest with oneself is a good exercise. — Sigmund Freud

There is one very good reason to learn programming, but it has nothing to do with preparing for high-tech careers or with making sure one is computer literate in order to avoid being cynically manipulated by the computers of the future. The real value of learning to program can only be understood if we look at learning to program as an exercise of the intellect, as a kind of modern-day Latin that we learn to sharpen our minds. — Roger Schank

((Doc is getting ready to do a Pap-smear on Reece))
"Looks healthy," Doc commented.
"Good, because it hasn't been getting any exercise in quite a while." When she heard Willow smother a laugh, Reece just closed her eyes. She had to remember some old saying about being careful of thoughts. They become words. — Nora Roberts

People who are unable to use their hands skillfully for all kinds of work, will not become good thinkers and will behave awkwardly in life. It is not the head alone, but the whole human being that is a logician. Activities demanding manual and bodily skill, such as knitting, leads to the enhancement of the faculty of judgment. This faculty is actually developed least of all by exercises in logic. — Rudolf Steiner

Surfing is a huge passion of mine. I'm and addict to it in a sense. I think it is a good addiction. I spend about anywhere from two to eight hours a day in the water when I am home. I enjoy competing and traveling. I don't know, I just like being in the ocean and enjoying God's creation. Just the adrenaline you get and its good exercise you get at the same time. — Bethany Hamilton

Has anyone provided proof of God's inexistence? Not even close. Has quantum cosmology explained the emergence of the universe or why it is here? Not even close. Have our sciences explained why our universe seems to be fine-tuned to allow for the existence of life? Not even close. Are physicists and biologists willing to believe in anything so long as it is not religious thought? Close enough. Has rationalism and moral thought provided us with an understanding of what is good, what is right, and what is moral? Not close enough. Has secularism in the terrible 20th century been a force for good? Not even close, to being close. Is there a narrow and oppressive orthodoxy in the sciences? Close enough. Does anything in the sciences or their philosophy justify the claim that religious belief is irrational? Not even in the ball park. Is scientific atheism a frivolous exercise in intellectual contempt? Dead on. — David Berlinski

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took. — Fatema Mernissi

Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. — Jennifer Grant

The discovery of the good taste of bad taste can be very liberating. The man who insists on high and serious pleasures is depriving himself of pleasure; he continually restricts what he can enjoy; in the constant exercise of his good taste he will eventually price himself out of the market, so to speak. Here Camp taste supervenes upon good taste as a daring and witty hedonism. It makes the man of good taste cheerful, where before he ran the risk of being chronically frustrated. It is good for the digestion. — Susan Sontag

Fashion is not a real element of beauty in external objects; and to persons who possess a good endowment of Form, Constructiveness and Ideality, intrinsic elegance is much more pleasing and permanently agreeable, than forms of less merit, recommended merely by being new. Hence there is a beauty which never palls, and there are objects over which fashion exercises no control. — George Combe

When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise! — David Blunkett

Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment. — Ezra Taft Benson

His weight makes him a social pariah. It reduces the likelihood he'll remarry. It has grave implications for his health. But it isn't evil. Just like all that exercise of yours has nothing to do with being good. I know you think it does. It makes you feel good, and feel good about yourself, and feel superior to people who slob around all day. But it's mostly a waste of time that doesn't do anything for anybody else but you. — Lionel Shriver

Good gracious, she could have remained faithful to him in spirit while she was being unfaithful to him in the flesh. That is a feat of legerdemain that women find it easy to accomplish.'
What a odious cynic you are.'
If it's cynical to look truth in the face and exercise common sense in the affairs of life, then certainly I'm a cynic and odious if you like.'
[Virtue] — W. Somerset Maugham

Theology that defines virtue as obedience to God suppresses the virtue of revolt. A woman being battered by her husband will be counseled to be obedient, as Jesus was to God. After all, Eve brought sin into the world by her disobedience. A good woman submits to her husband as he submits to God...

But obedience is not a virtue. It is an evasion of our responsibility. Religion must engage us in the exercise of our responsibilities, not teach us to deny the power that is ours...

A God who punishes disobedience will teach us to obey and endure when it would be holy to protest and righteous to refuse to cooperate. — Rebecca Ann Parker

Dealing with another human being on an intimate level is an exercise that is inherently fraught with difficulties. All human beings have good and bad traits/habits--no one is perfect. Even the most wonderful, "perfect for you" guy is going to do things that annoy you to no end, like leaving the toilet seat up, farting in bed, or conveniently forgetting how to put a new roll of toilet paper on the holder after using the last of it. That's life, people. — Zofie Kae

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good. — Madhuri Dixit

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

Every building you come out of, there is a parasite there exercising his constitutional right to make money out of being a parasite, trying to take your photo. Frankly, folks, I go to work, I do my job. I really concentrate, and if you go to the cinema, pay your money and have a good time. That's the end of it, as far as I'm concerned. — Russell Crowe

I don't enjoy doing stand-up. I see it as being like exercise: I feel good about it after I've done it. — Jessie Cave

Being able to make work - if it's on your terms, and it's a good fit with the people who are supporting it - can be a very interesting exercise. When it doesn't work is when an artist just connects with a brand, and they try to take advantage of each other. — Marco Brambilla

All authority is quite degrading. It degrades those who exercise it, and degrades those over whom it is exercised. When it is violently, grossly, and cruelly used, it produces a good effect by creating, or at any rate bringing out, the spirit of revolt and individualism that is to kill it. When it is used with a certain amount of kindness, and accompanied by prizes and rewards, it is dreadfully demoralising. People, in that case, are less conscious of the horrible pressure that is being put on them, and so go through their lives in a sort of coarse comfort, like petted animals, without ever realising that they are probably thinking other people's thoughts, living by other people's standards, wearing practically what one may call other people's second-hand clothes, and never being themselves for a single moment. — Oscar Wilde

Hitler wrote: "Mind and soul ultimately return to the collective being of the world. If there is a God, then he gives us not only life but also consciousness and awareness. If I live my life according to my God-given insights, then I cannot go wrong, and even if I do, I know that I have acted in good faith."134 For many of my uncritically "tolerant" students, there would be nothing here with which theologically to disagree. For them too, the mere sincerity of being true to your inner self guarantees that you can't go wrong when you act in good faith. My introductory exercise sometimes succeeds in shocking students out of the lazy complacency of uncritical tolerance of any and all theologies.135 Sincerity does not count for much.136 — Paul R. Hinlicky

Chance is a perfectly good word to describe mathematic possibilities, but it is only a word. It is not an entity. Chance is nothing. It has no power because it has no being; therefore, it can exercise no influence over anything. Yet, we have sophisticated scientists today who make sober statements declaring that the whole universe was created by chance. This is to say that nothing caused something, and there is no statement more anti-scientific than that. Everything has a cause, and the ultimate cause, as we have seen, is God. — R.C. Sproul

There is a sort of myth of History that philosophers have ... History for philosophers is some sort of great, vast continuity in which the freedom of individuals and economic or social determinations come and get entangled. When someone lays a finger on one of those great themes
continuity, the effective exercise of human liberty, how individual liberty is articulated with social determinations
when someone touches one of these three myths, these good people start crying out that History is being raped or murdered. — Michel Foucault

I hope I'm able to achieve more on camera through stillness, through focus, through being quite careful to do less on every take, rather than more. So I'm reducing, rather than adding. Which hopefully is a good exercise. That's what I'd like to do. — Ben Kingsley

To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power. — Tryon Edwards

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato — Peter Atkins

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things. — Tate Donovan

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

If you want to know what cram is, I can only say that I don't know the recipe; but it is biscuitish, keeps good indefinitely, is supposed to be sustaining, and is certainly not entertaining, being in fact very uninteresting except as a chewing exercise. — J.R.R. Tolkien

One small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it's important to mix in some form of activity that demands coordination beyond putting one foot in front of the other.... Aerobic exercise and complex activity have different beneficial effects on the brain. The good news is they're complementary. — John J. Ratey

"Chess has definitely helped me understand a lot of the strategy of football. In chess, good offense is often an exercise in putting multiple points of pressure on one square. In football, offensive play design (particularly passes) involves putting multiple points of pressure on one player." "In chess, you often give your opponent a move that looks strong for him, but it turns into a trap. Football is the same way. I've always thought of defense in football as being totally reactive. But now I understand the ways in which football defenses force the offense to make certain choices." — Reggie Rivers

I didn't feel like reading that night, so I went downstairs and watched a half-hour long commercial that advertised an exercise machine. They kept flashing a 1-800 number, so I called it. The woman who picked up the other end of the phone was named Michelle. And I told Michelle that I was a kid and did not need an exercise machine, but I hoped she was having a good night.
That's when Michelle hung up on me. And I didn't mind a bit. — Stephen Chbosky

Exercise your imagination muscle! How many uses can you come up with for a flowerpot? Write down your answers. But don't write them in this book. Grab a separate sheet of paper. I didn't spend two and a half weeks writing a book just so you could mark up the pages with your silly ideas for things you can do with a flowerpot. When it comes down to it, what's wrong with a flowerpot not being a flowerpot? Why is nothing ever good enough for you? — Amy Sedaris

Ancient Egypt was doubly fortunate, and doubtless owed to this its fabled wealth, in that it possessed two activities, namely, pyramid-building as well as the search for the precious metals, the fruits of which, since they could not serve the needs of man by being consumed, did not stale with abundance. The Middle Ages built cathedrals and sang dirges. Two pyramids, two masses for the dead, are twice as good as one; but not so two railways from London to York. Thus we are so sensible, have schooled ourselves to so close a semblance of prudent financiers, taking careful thought before we add to the 'financial' burdens of posterity by building them houses to live in, that we have no such easy escape from the sufferings of unemployment. We have to accept them as an inevitable result of applying to the conduct of the State the maxims which are best calculated to 'enrich' an individual by enabling him to pile up claims to enjoyment which he does not intend to exercise at any definite time. — John Maynard Keynes

Good well-being leads to good working performance. — Lailah Gifty Akita

When I'm in the studio, I write the music, I play the different instruments, I produce it, I arrange it, and it's a self-indulgent exercise. It's the way I make my music. And when I'm acting, I get to leave myself behind, which is a relief. I get to collaborate with a director; I respect the director's medium and all the actors and actresses. So at the end of the day, it's about a character and it's about a director's vision. It's a really good balance for being so intense and alone in my personal process of making music. — Lenny Kravitz

True freedom is the gift of the Spirit, the result of grace: but, precisely because it is freedom FOR as well as freedom FROM, it isn't simply a matter of being forced now to be good, against our wills and without our cooperation, but a matter of being released from slavery precisely into responsibility, into being able at last to choose, to exercise moral muscle, knowing both that one is doing it oneself and that the Spirit is at work within, that God himself is doing that which I too am doing. — N. T. Wright