Essential Nutrients Quotes & Sayings

His mind floated in the amniotic fluid of memory, listening for echoes of the past. His father, meanwhile, had no idea that such a vivid scene was burned into Tengo's brain or that, like a cow in the meadow, Tengo was endlessly regurgitating fragments of the scene to chew on, a cud from which he obtained essential nutrients. Father and son: each was locked in a deep, dark embrace with his secrets. — Haruki Murakami

only 1 percent of children in the United States get the proper RDA levels of the essential nutrients from their diets.1Not only are children not getting proper nutrition for their growing bodies, they are establishing poor eating habits in childhood that usually persist into their adult years. It has amazed me how many of these young teenagers already have full-blown insulin resistance. — Ray D. Strand

Growing up, before my mom would cook our rice, she would rinse the rice out and pour it out three times. And after the fourth pour, she'd pour it into a little bowl, and she'd rinse her face with that. It's known to help whiten the skin and nourish it because essentially inside the water you have all the essential nutrients from the rice. — Michelle Phan

There's an internally recognized beauty of motion and balance on any man-healthy planet," Kynes said. "You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships." This — Frank Herbert

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods
mostly plants
they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille] — Barbara Kingsolver

Chloride is essential for digestion and in respiration. Without sodium, which the body cannot manufacture, the body would be unable to transport nutrients or oxygen, transmit nerve impulses, or move muscles, including the heart. — Mark Kurlansky

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. — Joel Fuhrman

My mother tells me I do not chew my food enough; she says I am making it harder for my body to get the essential nutrients it needs. If she were here, I would remind her that I am eating a blueberry Pop-Tart. — Joe Dunthorne

We must live in groups; other people are like nutrients for us, and are absolutely essential for our survival. — Willard Gaylin

Because cells are surrounded with a lipid membrane, essential oils are attracted to and able to penetrate the cell membrane to deliver nutrients to the cell nucleus.[103],[104],[105],[106],[107] This suggests that essential oils can affect cell function and behavior, thus influencing overall well-being. At the same time, the aroma of the essential oil that is inhaled travels to the limbic system where a cascade of psychophysiological effects is triggered in response. — Scott A. Johnson