Quotes & Sayings About Energy And Focus

I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person. I have learned I can choose to focus on the darker side or the lighter side of all that is around me. I choose the lighter side and have the discipline to keep it up. — Ina May Gaskin

When one learns to focus energy through surrender and sensitivity, they become free, and can access the expansiveness of endless possibility. — Bryant McGill

My focus is on always trying to treat the inevitable highs and lows of life with the same blissful, calm energy. — Kordell Stewart

It's not about you. It's about your customer. It's about your client. Use your strengths, yes, but remember, you're here to serve- not to self-actualize.
Of course you matter. But the most important successful people improve their own lives by improving others' lives. They help their customer solve its problem, They give their client something it doesn't know it was missing. That's where they focus their energy, talent, and brainpower.
The most valuable people in any job bring out the best in others. They make their boss look good. They help their teammates succeed. — Daniel H. Pink

Despite all these obstacles and bad security situation, I have the energy and the resolve to train, but my head is full of ideas and it distracts me, and I need to focus. — Dana Hussein

Time, energy, and focus; these are the resources at your disposal each and every day. — Noel DeJesus

What good is it to continue to focus on the exterior technological wonders before us
from indefinite life extension to computer/mind interlinks to unlimited zero-point energy to worm-hole intergalactic space travel
if all we carry with us is an egocentric red-mem Nazis and KKK? Do we really want Jack the Ripper living 400 years, zipping around the country in his hypercar, unleashing misogynistic nanorobots? Exterior developments are clearly a concern; how much more so are interior developments
or lack there of ... — Ken Wilber

You can never let anything distract you from your main objective. My only goal is to be great. That's all I want. That's all I ever aspire to be. Greatness is something nobody can ever take away from you, no matter what happens. So I put all my energy and focus into my craft. — Larry Fitzgerald

Having had been not so well traveled as a kid, as most teenagers aren't, I always thought, "Okay I'm going to focus my energy on rap and the rap game, because that's how I'm going to be able to pay rent and pay off my school loans." But seeing the reaction with this whole gay rap situation has made me not want to play into it at all anymore and just make whatever. — Le1f

The result of the collaborative culture is that corporations or government institutions focus intensely on internal culture and pour their energy into achieving minuscule policy changes relating to workplace efficiency, gender or race. — Amity Shlaes

Time, energy and money. These should never be compromised. — Dee Dee Artner

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

Fear keeps our energy, intention, and focus in this realm. Time and again, souls come through and acknowledge that letting go of their fear was the key to transitioning smoothly. 2. — Tyler Henry

I think romantic love evolved to enable you to focus your mating energy on just one individual at a time, thereby conserving mating time and energy. — Helen Fisher

He realized that he needed a clear mind and clear emotion to draw and execute well from the beginning to the end of his work. We draw our most potent creativity from deep wells. That is not to say we cannot exercise energy as we execute. But we often mistake time pressures, stress and deadlines, alongside the cacophony of an always-on world, as the necessary stimuli to create great work. I believe great work comes from a place of stillness where one's focus is total on the action in hand, directed fully by the heart. — Alan Moore

When people are demoralized, they lack the energy to heal the source of their fear. So they fight their fear or surrender to it. Either way, the focus is on fear. Without healing, fear overcomes them, and they sink into depression and immobilization. Since the fear is often quite reasonable, a distraction from it is what I call wise unreasonableness. — Bruce E. Levine

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain. — Jason Mraz

What he likes most about proprietary trading is that it requires considerably less time than other high-paying professions; in other words it is perfectly compatible with his non-middle-class work ethic. Trading forces someone to think hard; those who merely work hard generally lose their focus and intellectual energy. In addition, they end up drowning in randomness; work ethics, Nero believes, draw people to focus on noise rather than the signal — Nassim Nicholas Taleb

Let's leave behind the predictable and stale debate between liberals and conservatives. Let's take the resources that we have, and prioritize, and manage, and focus our energy on just doing things that count - on real results. — Phil Bredesen

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. — Karen Salmansohn

The Jedi is a practitioner of mind mastery. He realizes that whatever they are experiencing, they are creating and that they can change their lives in an instant by changing their thoughts, their focus and the way they are observing and engaging the energy of the world around them and the people who they've invited into their lives to play whatever roles they've chosen them to play. — Stephen Richards

Addicts have incredible energy, it's just all directed toward one goal. But what incredible luck and grace addicts have. You hear about it all the time, getting into some kind of crazy situation in order to get drugs or to get money for drugs, pulling off something where they fall from a building and land on a truck full of pillows. It's incredible will, and if you learn to focus that will on getting better instead of getting worse it's amazing what you can do with that. You can use that strength and resourcefulness for something real instead of scoring dope in a desert. — Bucky Sinister

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. When you are wisely ambitious, you do everything you can to succeed, but you are not attached to the outcome - so that if you fail, you will be maximally resilient, able to get up, dust yourself off, and get back in the fray. — Dan Harris

Don't let negative people drain your energy. Focus
on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy. — Jon Gordon

How shall we pass most swiftly from point to point, and be present always at the focus where the greatest number of vital forces unite in their purest energy? — Walter Pater

I am a basketball player, and I would like to focus my energy on basketball. The other things, I would rather not do. It is not something I am greatly interested in, but I know it is my responsibility. — Yao Ming

Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs. — Charles Duhigg

Here is the prime condition of success: Concentrate your energy, thought and capital exclusively upon the business in which you are engaged. Having begun on one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it. — Andrew Carnegie

I am struck by how, except when you're young, you really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don't get that sort of system set by a certain age, you'll lack focus and your life will be out of balance. — Haruki Murakami

Focus on your diet first and get that right so you have enough energy to want to exercise. — Scott Adams

Men often joke about this assignment (I Peter 3:7): 'Who can understand a woman?' God has answered the question loud and clear. You can. You can understand a woman. Husbands can understand wives if they will take the time and energy to focus on them as feminine persons who need their husbands' honor. — Stu Weber

Communication without a specific focus is just noise. It achieves little beyond taking time and energy. — David Amerland

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles. — Ilchi Lee

I wrote three novels in six months, with a clarity of focus and attention to detail that I had never before experienced. This type of sublime creative energy is characteristic of the elevated and productive mood state known as hypomania. — Ayelet Waldman

Simply put, the Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. — Jack Canfield

Be true to yourself and follow your heart. Never bury yourself in disappointments or mistakes but learn from them and simply don't give it your energy. Focus on the positive and embrace the miracles life gives you. It's call the gift of HOPE. — Jes Fuhrmann

So the difference between most books about love and Love For No Reason is that traditional love books focus on love as a stream of energy between two people, whereas this book focuses on love as a deep state of being that you can live in no matter what's going on in your life. — Marci Shimoff

Beyond being normal, our obsessions are positive, empowering and absolutely necessary.
What some may view as obsessive, odd, weird, abnormal and troublesome is a necessary part of our happiness. Our interests allow us to decompress, calm down, focus our energy, and gives us a reason to be excited about life - a purpose. An absence of obsessive interest leaves me feeling alone in the darkness. — Jeannie Davide-Rivera

Don't you dare focus your energy on the 99 reasons something can't be done. Focus on the one thing you can do and the 99 won't matter. — Toni Sorenson

We must commit ourselves to an 'all of the above' energy approach, with a major focus on increasing domestic production and expanding alternatives fuels, while increasing efficiency and conservation standards. — Peter Roskam

A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through. — Jamie Eason

My theory is that every little bit has the potential to help. We just have to learn where to focus our limited time and energy, because we obviously can't do it all. — Jody Hedlund

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

The great anxious focus on the minutiae of appetite - on calories and portion size and what's going into the body versus what's being expended, on shoes and hair and abs of steel - keeps the larger, more fearsome questions of desire blurred and out of focus. American women spend approximately $1 million every hour on cosmetics. This may or may not say something about female vanity, but it certainly says something about female energy, where it is and is not focused. Easier to worry about the body than the soul, easier to fit the self into the narrow slots of identity our culture offers to women than to create one ... that allows for the expression of all passions, the satisfaction of all appetites. The great preoccupation with things like food and shopping and appearance, in turn, is less of a genuine focus on hunger - indulging it, understanding it, making decisions about it - than it is a monumental distraction from hunger. — Caroline Knapp

I use Herbalife products on and off the field for energy and focus. That way I can play my best game — Lionel Messi

He could quite quickly become detached from the nuances of common human emotion. Particularly if he was engaged in some aspect of a scientific problem or research. His work excluded any consideration for the feelings of those around him. And he rarely excused himself or justified his behavior. It was as if he was compelled to focus all his energy on one subject and was unaware that others did not follow his obsession. — Theresa Breslin

If you aren't constantly focused on your goals, you can easily waste all of the time, energy and money you invest in pursuing them. — Rob Liano

Our expertise is solar energy and we don't want to focus on other forms and we never push for solar form everywhere like say in upper hill areas where eco-hydro or biogas is more viable. — Ramon Magsaysay

Focus your energy on peace, bliss, and beauty. Life will be blissful and the world will be peaceful. — Amit Ray

I'm a rock climber. I really specialize in doing first ascents, and finding new routes outside, as opposed to doing competitions. I focus my energy on going out into nature and finding these new climbs. For me, it's not just this athletic pursuit - it's a really creative, artistic thing of finding these amazing formations out in nature, and mixing that with this high level of athleticism. — Chris Sharma

Today I set my mind and heart on a new path. I focus my energy on love, appreciation, and my highest possibilities. — Alan Cohen

There are so many great reasons to devote all of your time and effort to taking and marketing listings. The Millionaire Real Estate Agent grasps the incredible advantages of making, obtaining, and marketing seller listings their primary lead-generation focus, and they do so almost exclusively. Over time, they will hire one or more buyer specialists to work the buyer side of the business and concentrate their energy on the high-return, high-leverage business of listings. — Gary Keller

The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully. — Tara Brach

We've all felt the pain inflicted by hurtful people...Just remember it's NOT your problem so don't waste any energy stressing about it. It doesn't necessarily follow that because you are kind, others will be kind to you. Just keep moving forward and be the best you can be because the greatest impact and growth will occur wherever your FOCUS is — Karen Gibbs

When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this
instead of seeing the deeper beauty of the person and giving them energy
we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy. — James Redfield

Discovering what you really want saves you endless confusion and wasted energy. — Stuart Wilde

Be the kind of person that others admire, can count on, trust and enjoy spending time with. After you have developed that reputation, people will start to ask you what you do, and will want to work with you on the things that matter. When you focus on leading a passionate, meaningful and faithful life, you are also inadvertently creating a spectacular ripple effect of inspiration in the lives around you. When one person is making a difference and being a positive role model, everyone nearby feels their passionate energy. Before too long, they too, are leading by example and simultaneously inspiring others. — John Geiger

Scientists will eventually stop flailing around with solar power and focus their efforts on harnessing the only truly unlimited source of energy on the planet: stupidity. I predict that in the future, scientists will learn how to convert stupidity into clean fuel. — Scott Adams

Focus all your attention and energy on the achievement of the objectives you are involved with right now. — Denis Waitley

I'm very career-driven, so my focus and my energy has been into that. — Stacy Keibler

Energy is the currency of the universe. When you "pay" attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well. — Emily Maroutian

Reactive people, on the other hand, focus their efforts in the Circle of Concern. They focus on the weakness of other people, the problems in the environment, and circumstances over which they have no control. Their focus results in blaming and accusing attitudes, reactive language, and increased feelings of victimization. The negative energy generated by that focus, combined with neglect in areas they could do something about, causes their Circle of Influence to shrink. — Stephen R. Covey

The importance of cultivating assumption of the best intentions in others cannot be over-estimated. Fostering this principal of, "goodness of intent," and committing to seeing others and the world through this lens makes for a successful, happy field of vision. This enables us to put our focus and energy to positive, productive outcomes. It lends to a spirit of cooperation and encouragement which is highly effective and satisfying for most people most of the time. That being said, these "rose colored glasses," as vibrant and pleasing as they are, must not become an excuse to look the other way when something needs a different focus, or fixed. We must not let them become blinders which are obviously ineffective, often negative, and occasionally dangerous. — Connie Kerbs

Throughout the ordeal, I learned that getting mad was easier than being sad. Anger was something I could control. I could settle into an easy rhythm of blame and hate. Focus my energy on something than the ache in my heart. — Emily Giffin

Sit quietly, on your own or with others, and decide where you wish to send the energy and what quality you wish to send. 2. Place your hands in front of you as if they were holding a ball. 3. Ask the angels to work with you. 4. Focus on seeing the quality that you wish to send filling the ball you are holding. As you do so, hum softly and imagine a colour expanding the ball. 5. When your humming ball is vibrating with the qualities and love you wish to offer, picture the person to whom you are projecting it, and imagine them receiving it. (You can also mentally throw humming balls to places, situations or people you have never met.) 6. Close down by touching each chakra in turn, and placing a cross or other symbol of protection that is meaningful to you, over them. — Diana Cooper

Tightly focused attention gets fatigued - much like an overworked muscle - when we push to the point of cognitive exhaustion. The signs of mental fatigue, such as a drop in effectiveness and a rise in distractedness and irritability, signify that the mental effort needed to sustain focus has depleted the glucose that feeds neural energy. — Daniel Goleman

You'll have more power when you aren't angry. Anger sucks your energy. It makes you weak and distorts your focus. — A. Valentine Joseph

The key is to just focus on the spots where the love is real, because you can just drive yourself crazy focusing on the negativity, focusing on the relationships that are irreparable and just aren't going to work, trying to convince the haters that you are indeed lovable. So much of that is wasted energy. — Amanda Palmer

Focus your awareness on the Divine spark of crystal-white light, sparkling within the center of your stomach area. See or feel this white spark of light, shining like a pilot light within you. This is the spark of your true essence, your shining flame from God. Feel the warmth within you, filling you completely with love and peaceful energy. — Doreen Virtue

I attract to my life whatever I give my attention, energy and focus to, whether positive or negative. — Michael Losier

It's the choices you make that construct your future. You can choose to become a victim or you can choose to make decisions that empower you. Surround yourself with people who support your vision so you can keep your focus, and your energy! — Rashmi Bansal

God and Goddess, I greet you at the start of another day and ask that you send me the best day possible. Help me to feel my best so I might do my best for myself and for others. Send me the strength and energy to do the things I need to do, and the focus and creativity to do them well. Help me to let go of all those things that no longer work for my benefit so I might move in the direction of perfect health and perfect balance. Help the world move in a better direction, and watch over me and those I love. Please send me prosperity and healing, patience and wisdom, serenity and faith. ... So mote it be. — Deborah Blake

I do focus my energy on music, but it's just the way that the industry works. I kind of have to take what I can get when it comes to acting and show up so they'll hire me. And music I get to do when I have time. It's not that I focus less, it's just the way it works. — Zoe Kravitz

Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. "Abide in me." Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment. — John Ortberg

What happens to the Microsofts, Oracles and IBMs of the world is that when they get big enough, they don't think they need to bring that same level of focus and energy to the end-user experience. — Aaron Levie

Besides being good for our body, running helps us to focus and throw away negative energy. — Joe Taslim

Please remember, that even in your darkest moments, you still have the choice to focus your energy on the positive and create a better life. — Andy Biersack

When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself. — Olivia Wilde

Close your eyes, Matt, and focus on third eye, the second chakra of your being. Open third eye and you will feel energy of other river as it flows. And energy of Goddess.
He closed his eyes. He could sense the energy of the woman next to him and the power of desire. He felt warmth and a sense of belonging here. But that was all. — Joe Niemczura

The more you focus on sex without love, and drugs and violence, lifestyle of intimidation and recycling, the less energy you spend on opening up the big tent. — Jesse Jackson

In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness. — Frederick Lenz

No," Scott's voice cracked, "Carrie look at me."
Carrie bit down on her lip and tried to focus on the healing process. The usual sensation of the energy flowing through her finger tips was a weak haze and it completely disappeared when Scott whispered, defeated, "Carrie, please. — Julia Barkey

Dance gave me a focus so I could survive, and energy so I could have confidence in myself. — Edwaard Liang

Proactive people focus their efforts in the Circle of Influence. They work on the things they can do something about. The nature of their energy is positive, enlarging and magnifying, causing their Circle of Influence to increase. — Stephen R. Covey

People ask me a lot about my drive. I think it comes from, like, having a sexual addiction at a really young age. Look at the drive that people have to get sex - to dress like this and get a haircut and be in the club in the freezing cold at 3 A.M., the places they go to pick up a girl. If you can focus the energy into something valuable, put that into work ethic — Kanye West

It is our hypocrisy and self-focus that drains us. When we become purpose centered, internally directed other focused and externally open, we discover energy we didn't know we had. — Robert E. Quinn

one path toward unlocking our latent abilities is returning to a simple practice that came so naturally to us as children: We need to rekindle our ability to emulate the positive attributes of those we admire in others, and apply those same attributes to our life and work. When we are conscious of the qualities we want to emulate, they become points of traction to help us coordinate our daily activities around a set of principles rather than reacting spontaneously to circumstances throughout the day. They comprise the operating system that guides how we engage our work, how we interact with others, and how we make decisions with our focus, time, and energy. — Todd Henry

Dominant energy patterns that are contributing to the stress in a human being, are able to be picked up, if a person is open enough. And for me, as a medical intuitive, that's where I focus my attention. That's what the skill is all about. — Caroline Myss

Live with energy
Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus. — Oprah Winfrey

[Seeds Are Small.] Becoming a force of nature doesn't mean that all of our aspirations must be "grand." First steps are often small, and initial visions that focus energy effectively often address immediate problems. What matters is engagement in the service of a larger purpose rather than lofty aspirations that paralyze action. Indeed, it's a dangerous trap to believe that we can pursue onlhy "great visions." — Peter Senge

With a clear mind that is reinforcing positivity back into myself and my craft, I am able to focus my energy on the task at hand and enjoy my experiences and day. — Allison Holker

To enjoy your goals, think of them as signposts, pointing you in a certain direction. They give you a focus and help your energy to get moving. The way you go is up to you; you can get very uptight focusing only on getting to your goal or you can relax and enjoy the entire journey, appreciating every unexpected bend and turn of the road, every new opportunity for learning and feeling. — Shakti Gawain

I started off with a company, InfoSpace, with my own funding. The company was listed among the most successful companies and I went on to start Intelius and Moon Express. Now, I focus my time on using the skills of an entrepreneur to solve many of the grand challenges facing us in the areas of education, healthcare, clean water and energy. — Naveen Jain

I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants — Zig Ziglar

Typical things you will see on a to-do list: "Mom" "Bank" "Doctor" "Baby-sitter" "VP Marketing" etc. Looking at these often creates more stress than relief, because, though it is a valuable trigger for something that you've committed to do or decide something about, it still calls out psychologically, "Decide about me!" And if you do not have the energy or focus at the moment to think and decide, it will simply remind you that you are overwhelmed. Stuff — David Allen

The job [at the Manhattan Institute] gives me a platform where I can focus on the themes that I explored in both Gusher of Lies and Power Hungry: that the myths about "green" energy are largely just that, myths; that hydrocarbons are here to stay; and that if we are going to pursue the best "no regrets" policy with regard to energy, then we should be avidly promoting natural gas and nuclear energy. — Robert Bryce

Focus attention and energy on making a difference in the lives of others, and success might follow as a by-product. — Adam Grant

In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated. — S. N. Goenka

The more you limit your choices, thereby limiting thought, the more you can simplify your life and focus your energy elsewhere. — Cory Booker

I was shy and a hard worker, so acting was a way to focus whatever nervous energy I was experiencing onto a goal. — Deborah Ann Woll