Quotes & Sayings About Endorphins

I'm just not a fan of the gym. In fact, I hate it. I understand loving the feeling you get after working out all those endorphins. But going there? It's the worst. — Lauren Conrad

When you release endorphins, you just feel good. — Jesse Metcalfe

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going. — Gwyneth Paltrow

Endorphins are a very powerful thing. — Irene Rosenfeld

I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh. — Jimmy Carr

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it. — Jonathan Keltz

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that. — Richard Branson

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder. — Natalie Morales

Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with her in extreme but beautiful conditions adds to the experience and our relationship. — Gary Kemp

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically. — Heather Locklear

This internal sea. The problem is that this beautiful ocean carries with it loads ay poisonous flotsam and jetsam ... that poison is diluted by the sea, but once the ocean rolls out, it leaves the shite behind, inside ma body. It takes as well as gives, it washes away ma endorphins, ma pain resistance centres; they take a long time tae come back. — Irvine Welsh

Have you ever felt kind of ... " She paused. "Detached from the world? As if you didn't fit in, and you weren't interested in what everyone else was interested in? As if you belonged in a whole different world?"
"Everyone feels that way sometimes," I said. "But you eat chocolate until the endorphins kick in, and the crazy thoughts go away." I grinned at her. — Justine Larbalestier

Science has learned recently that contempt and indignation are addictive mental states. I mean physically and chemically addictive. Literally! People who are self-righteous a lot are apparently doping themselves rhythmically with auto-secreted surges of dopamine, endorphins and enkephalins. Didn't you ever ask yourself why indignation feels so good? — David Brin

See, sharks are natural predators. They'll eat anything - including their own offspring.
Right after giving birth, however, the mother shark's brain is flooded with endorphins, putting her into a kind of ecstatic coma. This gives the baby shark about ten minutes to swim away.
Because if he's still around when Momma wakes up? He's lunch. — Emma Chase

You know, there's endorphins in laughter, as there are endorphins in running in the park. — Marlo Thomas

Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins - the small brain proteins with morphinelike effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. As — Carl Sagan

Your body has the ability to kill pain. Medicines don't really relieve it; they just stimulate your body to produce endorphins. It's the endorphins that alleviate your pain. — Andrew Wommack

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me. — Khloe Kardashian

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have.

It was then that the train hit her.

Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

If I'd had to die young, hers is the death I would have chosen. — Lionel Fisher

I think dance is amazing because what people don't realize is like when you dance your spirit and your soul get ignited. You're not only releasing endorphins, but also your spirit is awakening. It makes you feel good and happy. — Laurieann Gibson

People with family histories of alcoholism tend to have lower levels of endorphins- the endogenous morphine that is responsible for many of our pleasure responses- than do people genetically disinclined to alcoholism. Alcohol will slightly raise the endorphin level of people without the genetic basis for alcoholism; it will dramatically raise the endorphin level of people with that genetic basis. Specialists spend a lot of time formulating exotic hypotheses to account for substance abuse. Most experts point out, strong motivations for avoiding drugs; but there are also strong motivations for taking them. People who claim not to understand why anyone would get addicted to drugs are usually people who haven't tried them or who are genetically fairly invulnerable to them. — Andrew Solomon

The insane rush of endorphins that flooded my system the moment my phone vibrated and her name popped up on screen was worrying. I'd never been addicted to anything before, but I thought maybe this is what it felt like to be a junkie in desperate need of a hit.
"Edward Cullen, you poor, miserable bastard," I said as I locked my phone screen and stared at the ceiling. "I should not have judged you so harshly. — Krystal Sutherland

What I wasn't expecting was the euphoria once my body began releasing endorphins. The mixture of pain and pleasure was ecstasy. Getting my tattoo introduced me to secret, dark pleasures. I would always be a marked prisoner, but I was a liberated soul. — Scarlet Risque

But it seemed as if all psychiatric medicine was aimed only at the symptoms. Mute the paranoia. Calm the rage. Raise the endorphins. Underneath, the mysteries continued, unchanged. Underneath, somewhere in the chemistry of her brain, there was something that could not be reached. — Jerry Pinto

When you're in love, your brain secretes endorphins into your blood. Organic morphine leaks out of a gland in your skull, feels like a low-grade opium rush. Some people confuse the two, the head rush and the love. You think you're in love with a person, but you're in love with a syringe. — Craig Clevenger

So, with my knees pierced by needles and my shoulder sewn together by the slender thread of endorphins, I keep to my genuflection and end my story the only way that really fits. As a prayer that seals surrender. World without end. Amen. — Sabrina Vourvoulias

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. — Carl Sagan

The rush lifts him up, his endorphins are bubbling, and afterward he will remember thinking: "How can anyone possibly experience this without thinking he's a god? — Fredrik Backman

People talk about the joy of running--of the endorphins and reaching a Zen-like clarity of mind. This had never happened to me. Mostly, all I thought about when I ran was how much further I had to go before I could stop. — Laura Morrigan

That night had been the first time I'd felt alive, the adrenaline and endorphins making my body, still recovering from disease, feel ... normal. It was then that I realized I'd risk anything to feel that way all the time - and most days, I did. — Kim Harrison

The only part of love that is blind is that first rush of endorphins and craziness; after that wears off, no one knows you as honestly, warts and all, as the people who love you, truly love you. — Laurell K. Hamilton

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise. — Julianne Hough

This is the vicious cycle. When we feel pain from our physical debility, that pain amplifies our sense of hopelessness; the less hopeful we feel, the fewer endorphins and enkephalins and the more CCK we release. The more pain we experience due to these neurochemicals, the less able we are to feel hope. — Jerome Groopman

I don't believe in love at all," he returns, equally quiet. "It's just a name people give the endorphins that spring up after some really hot fucking, and the justification they use to manipulate the shit out of each other afterward. — Ann Aguirre

Intimacy requires a slow, cumulative build of safety between people who agree to a relationship, an ongoing connection of care and concern. The performance of pain is essentially a form of bonding over trauma, and people can get addicted to their endorphins. — Lierre Keith

Chocolate is one of the world's most beloved discoveries, and when we need a quick boost of energy and endorphins, chocolate is the go-to treat. — Marcus Samuelsson

When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These days, we spend our lives staring at screens twelve inches in front of us. — Maria Semple

Infatuation doesn't last because it's conditional and conditions change, but if it's real love, it turns into mature, unconditional love, and new chemicals are released in the brain, Endorphins that make you feel warm and peaceful and satisfied and content whenever you're with the one you love ... And miserable when you're without him because if he's not there, the brain won't produce chemicals. — Jennifer Crusie

You'll find that fellow gym go-ers are super supportive and friendly. It must be all those endorphins going around! — Jenna Ushkowitz

Researchers are learning that a change in mind-set has the power to alter neurochemistry. Belief and expectation - the key elements of hope - can block pain by releasing the brain's endorphins and enkephalins, mimicking the effects of morphine. — Jerome Groopman

Stupid, stupid, endorphins. Just like that, I became a puddle of erotic hormones, a lovesick teenager in heat. — Jettie Woodruff

Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words. — Ruth Fishel

I don't know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives. — Tim Kreider

When I'm working 16-hour days and I can't work out, I get angry very easily. It's because I'm missing all those good endorphins. For me, exercise equals happiness. — Heather Morris

Love is a form of pleasure. Pleasure is caused by the release of endorphins. The things we believe make a person attractive on pheromones. You respond positively to someone whose pheromones are compatible with your own, making you think you're falling in love. But it's all in your head. Literally. (Avery James) — Shana Norris

You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On the high end you might be a bank robber or something. — Bryan Cranston

Do you know that scientific teams throughout the world have studied the act of swinging? Studies have shown that repetitive self-stimulatory behavior such as rocking or swaying releases endorphins, which reduce the sensation of pain and have the ability to block pain. — Shelley Coriell

She continued toward the light, content and satisfied in both body and mind. She broke the surface and gasped a full breath into her lungs, her head buzzing with endorphins.
Leaping into flight, she saw a pair of icy, watching dragon eyes a moment too late. — Susannah Scott

Fear triggers the fight-or-flight response, fueled by adrenaline, which, as it turns out, is chemically related to amphetamines. Granted, it's a very different kind of high for mindfuckers: not a mellow, floaty "my vulva is one with the universe" high but a jittery, revved-up "oh fuck oh fuck oh fuck" kind of high. Endorphins are like great downers but adrenaline is uppers all the way. And it's just as addictive. Don't believe me? Go ask anyone who likes to jump off bridges or out of airplanes. - Edge — Tristan Taormino

Falling in love is when the presence of this person makes you release all kinds of substances in your brain, serotonins and endorphins. The moment you break up with that same person, you feel like a junkie who is not getting the drug anymore. Many times I've heard people say, "I'm in love with falling in love". You get all the best and all the worst in the same place. — Gaspar Noe

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat. — Nicole Scherzinger

Dimple could see, flush from the endorphins of a great performance, why actors and performers got addicted to this kind of thing. It had always seemed unfathomable to her, choosing a career where all you did was put yourself out in front of hundreds or thousands of people and risked rejection in real time. But if they felt even half of what she was feeling now when it went well... — Sandhya Menon

The discovery of DMT in the human body stimulated much less fanfare than did that of endorphins. Anti-psychedelic-drug sentiment sweeping the USA at the time actually turned researchers against studying endogenous DMT. The discoverers of endorphins, in contrast, won Nobel Prizes ... — Rick Strassman

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body. — Wendy Raquel Robinson

My inspiration comes from so many things, it is hard to give credit to one. I find music of all kinds to be a great inspiration. A melody or a lyric can fire my imagination. Exercise is another. Endorphins fuel my thoughts - I tend to work out scenes and dialogue when I am exercising. Reading is also a great inspiration. — Julia London

We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?" Dad asked. "When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. — Maria Semple

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out. — Elizabeth Berkley

But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when your brain starts expecting the reward
craving the endorphins or sense of accomplishment
will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come. — Charles Duhigg

There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good. — Evelyn Lauder

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first. — Charles Duhigg

Research from Denis Dutton, Brian Boyd, V.S. Ramachandran, William Hirstein and E.O. Wilson, among many others, is clear on the subject: we are enticed by forms, shapes, rhythms and movements that are useful to our existence. We find Vermeer's "The Girl with the Pearl Earring," beautiful, for example, because her face is symmetrical, a clue to her strong immune system2. As the neuroscientist Eric Kandel suggests in The Age of Insight, we are fascinated by Gustav Klimt's Judith because "at a base level, the aesthetics of the image's luminous gold surface, the soft rendering of the body, and the overall harmonious combination of colors could activate the pleasure circuits, triggering the release of dopamine. If Judith's smooth skin and exposed breast trigger the release of endorphins, oxytocin, and vasopressin, one might feel sexual excitement. — Anonymous

Overwhelms you with tingling excitement give you pleasure because of internal molecules. Some researchers believe that thrills occur when molecules called endorphins are released. A drug called naloxone blocks those molecules and prevents music from inspiring — Robert E. Svoboda

Now that our marriage is over, I know what love is. It's a trick on the brain, the adrenal glands releasing endorphins. It floods the cells that transmit worry and better sense, drowns them with biochemical bliss. You can know all these things about love, yet it remains irresistible, as beguiling as the floating arms of long sleep. — Amy Tan

Bending his head, Kai pressed his lips to her knuckles. The plating had no nerve endings, and yet the touch sent a tingle of electricity along her arm.
"Cinder?"
"Mm?"
He lifted his gaze. "Just to be clear, you're not using your mind powers on me right now, are you?"
She blinked. "Of course not."
"Just checking."
Then he slid his arms around her waist and kissed her.
Cinder gasped, pressing her palms against his chest. Kai pulled her closer.
Seconds later, her brain began registering all the new chemicals flooding her system. INCREASED LEVELS OF DOPAMINE AND ENDORPHINS, REDUCED AMOUNTS OF CORTISOL, ERRATIC PULSE, RISING BLOOD PRESSURE ...
Leaning into him, Cinder sent the messages away. Her hands tentatively made their way to his shoulders, before stringing around his neck. — Marissa Meyer

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! — Patch Adams

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy. — Conor McGregor

Exercising gives me endorphins and energy. I do it four days a week. — Nina Dobrev

Some self-control, he continued his lesson for Sir Asshole. "Then the endorphins kicked in to the point where she could no longer engage her brain to make the decision to speak her safeword." He glanced — Kallypso Masters

Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me. — Rose McIver

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

I think I just get excited by music, and, like, singing is a very physical thing. It releases endorphins in your body. You're using almost muscle in there, and I think that adrenaline really helps to kind of make the songs fresh every time. — Florence Welch

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

Attention is the way social primates measure status. It is highly rewarding because it causes the release of brain chemicals such as dopamine and endorphins. — Keith Henson

However,
when given the chance, many people choose cocaine over love. I wouldn't say that's a
bad choice. The endorphins released during infatuation are similar to heroin. OxyContin,
"the cuddling hormone," most often found in new mothers and newlyweds, is like ecstasy;
every touch tingles. I think I read that somewhere. Love exists in powder. Love exists in
pills. We are all addicts. — Pete Wentz

Laughter may or may not activate the endorphins or enhance respiration, as some medical researchers contend. What seems clear, however, is that laughter is an antidote to apprehension and panic. — Norman Cousins

Well, for what it's worth, celibacy looks good on you."
He snorted. "Because I've put on a few pounds? Happens. You eat, because you crave the endorphins you're not getting with an orgasm, and you get less exercise, because you're not practicing any mattress gymnastics."
"Cary." I laughed.
"Look at you, baby girl. You're all tight and toned from Marathon Man Cross over there. — Sylvia Day

I didn't kiss him back even as my body went wild internally, blood being police escorted to certain extremities, endorphins diving out of my pituitary gland like they were in a Busby Berkeley musical, my heart going all heavy metal. — Eli Easton

There are supposed to be endorphins or whatever that make you feel great when you exercise. I don't think I have any, because I only feel great when I'm lying on the sofa reading a book, possibly while simultaneously eating biscuits. — Judith Flanders

There's really no such thing as the agony of dying. I'm quite sure that pain is shut off at the moment of death. You see, something happens when the body knows it's about to go. Peptide hormones are released by cells in the hypothalamus and pituitary gland. Endorphins. They attach themselves to the cells responsible for feeling pain. — Lewis Thomas

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone. — Quinn Loftis

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly. — Rachel Nichols

Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them. — Mindy Kaling

Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock ... Who's There?.. Little endorphin ... Little endorphin who? ... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science. — Ellen DeGeneres

The rhythm of researching and querying holds all the fascination, endorphins, and residual scarring of picking a scab. It's a habit I easily fall into but without more than surface level ambition driving it can turn into a haphazard, oozing mess. — S. Kelley Harrell

Running had always put me into a kind of trance. It was one of my first meditative experiences, and it let me escape from my self-berating, never-good-enough routine. Running produces endorphins that are calming; running lowers anxiety. I loved the feeling I had when I ran. It was shelter from the storm. — Colleen Saidman Yee

When I love, I feel endorphins rushing through, that is my joy. — Debasish Mridha

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is. — Chris Pratt

Thought reflexes get conditioned very strongly, and they are very hard to change. And the also interfere. A reflex may connect to the endorphins and produce an impulse to hold that whole pattern forther. In other words, it produces a defensive reflex. Not merely is it stuck because it's chemically so well built up, but also there is a defensive reflex which defends against evidence which might weaken it. Thus it all happens, one reflex after another after another. It's just a vast system of reflexes. And they form a 'structure' as they get more rigid. — David Bohm

After 40 years of not playing, I admit I'm totally in love with my guitar. It's a Froggy Bottom acoustic steel string guitar. All I have to do is hit a couple of clean chords and the endorphins are right there. It's like the top of my head has come off and stardust and magic have fallen in. — April Gornik

The Dream Box wasn't a place, but it was a destination. It wasn't life, but it was a way of life. Reese wasn't awake in the Meat Space the way he was in Cyber, where a billion liters of endorphins blasted through the biological wiring of his veins with every corner his mind turned, where every conscious or subconscious choice he made was infused with importance. Linked in, he could partake of the guiltless ecstasy that was up for grabs, even for people like him. Linked in as Balmus, he could even be his own hero. — Daniel Pike

Going to the gym...all those people who always told me that you get addicted to it, that endorphins kick in, that eventually you crave it and look forward to it are sick lying ****s and I want to choke them with a protein bar and pummel them about the head with a bottle of SmartWater. — Stacey Ballis

Near-death experiences release a lot of endorphins, resulting in a natural high," Tod whispered. "And it's totally true that one passion feeds another."
"You know we're way past 'near-death', right?"
"My endorphins aren't listening to you. — Rachel Vincent