Quotes & Sayings About Emotions And Pain

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can't know what we don't know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations. — John Bradshaw

He usually gets what he wants. And what he wants is to keep you safe. He really cares about you, you know."

Her chest constricted with a strange combination of pleasure and pain. She tried to cover her emotions with a playful shrug. "Well, of course he does - I mean, what's not to like? I make incredibly bad, impulsive decisions. Plus, I'm lame, scarred, and crazy - the whole package. — Kathryn Knight

Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever. — Nikki Winston

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

Affairs are loaded with romanticism, morality, mythology, and intense emotions. They're not really about sex, but about pain and fear and the desire to feel alive. They're also about betrayal. — Emily Browning

I felt sensations of a peculiar and overpowering nature: they were a mixture of pain and pleasure, such as I had never before experienced, either from hunger or cold, warmth or food; and I withdrew from the window, unable to bear these emotions. — Mary Shelley

And it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope. — Sue Saliba

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

Pain, sorrow, anger, these are all powerful emotions. Allowed to rule and left unchecked, they would destroy you. However, through training and willpower you can choose to harness those feelings and use them for something great. — Jonathan Yanez

I'm an idiot for trying to avoid these feelings because they have caused me pain in the past. — Kellyn Roth

I will never fully understand why things happen the way they do on this planet. Too many people hold their tongue here. Too many people hide their true feelings. And at the end of the day, that does nothing but hurt someone. The men and women of Tamaran were always taught to live by their emotions, to trust that first reaction, as it is the most pure. Cyborg argues that you need time to make the proper decision. I argue that time blurs the true intent. To Earth standards, I may appear brash and rushed. I never hide what I think. Perhaps that is why Tamaran was a target for so many invasions. Our captors may have enjoyed seeing what pain they inflicted upon us, for our tears were never hidden either. — Geoff Johns

We have emotions for a reason; for instance, imagine pain. You have pain so that if you touch something that's hot, or if you slam your hand with a hammer, you will pull your hand away and not do that again. — Leonard Mlodinow

I squeeze his hand to let him know that I get it, that I share his pain. That's the moment when I think I finally understand what my science teachers tried to explain when they talked about thermal energy. My atoms are in motion making a path from my fingertips where I connect with him, spreading to my whole body and getting me hotter by the second. All my molecules seem to be moving and vibrating on their own accord, faster and faster and making my hand feels tingly. Whenever I'm around him I always have this warmth that surrounds me. When I get all flustered because he is making me all hot and bothered without even meaning to, the heat starts to resemble a fever. Now, it's like a volcano erupted all over me. It's passion and love and suffering all smashed together and linked between our hands. A little ball of emotions that keeps expanding. — Tammy Faith

I guess it's better to have a chalk smile, than an ink smile. Where chalk changes with the direction of wind, ink stays as a deep stain. Like rain, sun and hail against a fake plant. — Anthony Liccione

I dun knw things get trapped
In my mind
Then itss smethin
That I wanna find
I dun get the answer
Is there anyone listenin to me
No one there to see
To see the pain and the agony
Inside ur beautiful heart
To see that u kissed the pain
And kicked everythin apart — B. Bhardwaz

Through the blur, I wondered if I was alone or if other parents felt the same way I did - that everything involving our children was painful in some way. The emotions, whether they were joy, sorrow, love or pride, were so deep and sharp that in the end they left you raw, exposed and yes, in pain. The human heart was not designed to beat outside the human body and yet, each child represented just that - a parent's heart bared, beating forever outside its chest. — Debra Ginsberg

When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge ... is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness. — Caroline Myss

Trying to control the emotional self willfully by manipulative attempts is like trying to choose a number on a thrown die or to push back the water of the Kamo River upstream. Certainly, they end up aggravating their agony and feeling unbearable pain because of their failure in manipulating the emotions. — Shoma Morita

I hate when people ask what a book is about. People who read for plot, people who suck out the story like the cream filling in an Oreo, should stick to comic strips and soap operas ... Every book worth a damn is about emotions and love and death and pain. It's about words. It's about a man dealing with life. Okay? — J.R. Moehringer

Because I have nothing else to live for. You told me of your brother's betrayal. Imagine your own father calling out his hounds to kill your infant daughter and husband. Imagine what it was like to watch them die and then be taken and punished for something you didn't do. To be stripped of your dignity and emotions because your father was embarrassed by a stupid, insignificant dream he'd had and he blamed everyone who walks in the dreams for it. You feel your pain, Aiden. I feel mine. (Leta) — Sherrilyn Kenyon

What would you do if someone breaks your heart and just when you are set to lose yourself in that abyss of emotions and feelings that you no longer understand, when you are numbed by the pain and life seems to be whizzing past you in fast forward , at this time that person comes back to heal you, only to break your heart all over again. Would you let her touch you one more time, to heal you to break you for the third time? No? And what if that person is someone you'd loved more than life, if she had changed the way you lived , would you hold back if she stood in front of you with her arms outstretched? — Atul Randev

Betrayal is a more subtle, twisted feeling than terror. It burns and eats, but terror stabs right through. — Wendy Hoffman

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

We live in time - it holds us and molds us - but I never felt I understood it very well. And I'm not referring to theories about how it bends and doubles back, or may exist elsewhere in parallel versions. No, I mean ordinary, everyday time, which clocks and watches assure us passes regularly: tick-tock, click-clock. Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time's malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing - until the eventual point when it really does go missing, never to return. — Julian Barnes

But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion — Mitch Albom

We are each responsible for our own emotional well being. — Alaric Hutchinson

If you avoid your truthful emotions and pain you will implode and contract into a diminished and feeble state. — Bryant McGill

I think either you're creative or you're not. In general, I don't think you need to be in pain to actually be creative unless you're writing love songs. Then you might need to have some ups and downs within your emotions to start to capture that. — Curtis Jackson

If emotions were universal, then in one sense he was not alone, never had been alone, and never could be alone....No pain or happiness was unique. All humanity drank from the same river of emotion; and by drinking, every race, religion, and nationality became one indivisible species. — Dean Koontz

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn't feel anything at all. — Neil Gaiman

I'd once been fascinated by his legend - all the stories I'd heard before I met him. Now I can feel that same sense of fascination returning. I picture his face, so beautiful even after pain and torture and grief, his blue eyes bright and sincere. I'm ashamed to admit that I enjoyed my brief time with him in his prison cell. His voice can make me forget about all the details running through my mind, bringing with it emotions of desire, or fear instead, sometimes even anger, but always triggering something. Something that wasn't there before. — Marie Lu

The wisdom mind is the core of your being. It is happy, simple, at peace and hopeful, filled with dignity, and self-pride, but always showing humility, for it is aware that all are equal and possess the same wisdom mind. It desires happiness for you and for those around you, being compassionate, sincere, and generous. The ordinary mind on the other hand, surrounds the wisdom mind as a swirling vortex of racing thoughts and ideas, along with negative and troubling emotions, clouding your view of your wisdom mind and causing you much pain and suffering. As — Michael Tsiaming

I think everyone's pretty much the same underneath. The collective unconscious is a real thing. There's only a few emotions, and we all have them. There's, like, seven emotions. So personal is universal. Everyone experiences confusion, joy and pain, just in different forms. — Juliana Hatfield

Let's begin with a quotation from mindfulness expert and teacher Bhante Henepola Gunaratana. It beautifully encapsulates what deceptive brain messages are, what they do to you, and how they keep you from following the path of your true self: We see life through a screen of thoughts and concepts, and we mistake those [thoughts] for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal pursuit of pleasure and gratification and eternal flight from pain and unpleasantness. We spend all our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.16 To phrase it another way: We spend a considerable amount of our time engrossed in following deceptive brain messages until we begin to see them for what they are and value our true emotions and needs. — Jeffrey M. Schwartz

When I have neither pleasure nor pain and have been breathing for a while the lukewarm insipid air of these so called good and tolerable days, I feel so bad in my childish soul that I smash my moldering lyre of thanksgiving in the face of the slumbering god of contentment and would rather feel the very devil burn in me than this warmth of a well-heated room. A wild longing for strong emotions and sensations seethes in me, a rage against this toneless, flat, normal and sterile life. I have a mad impulse to smash something, a warehouse, perhaps, or a cathedral, or myself, to commit outrages, to pull off the wigs of a few revered idols ... — Hermann Hesse

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

At some time in the history of the universe, there were no human minds, and at some time later, there were. Within the blink of a cosmic eye, a universe in which all was chaos and void came to include hunches, beliefs, sentiments, raw sensations, pains, emotions, wishes, ideas, images, inferences, the feel of rubber, Schadenfreude, and the taste of banana ice cream. — David Berlinski

R wrote Delahaye about all that had happened to him and about what he, R, wanted:
My friend,
You're eating white flour and mud in your pigsty. I don't miss Charleville. I don't miss being a bored pig where the sun dries up all brains but sloth. Your brains or feelings're being dried up: dead pig Delahaye.
Emotions are the movers of this world.
Me: I'm thirsty. What I'm thirsty for - whom I'm thirsty for - I can't get so I drink poisons. I've got to free myself. From what? Pain? Oh - for more poisons. Maybe more poisons'll come and I'll go so far, I'll emerge. Something is trying to emerge from this mess.
I don't know how. — Kathy Acker

For a moment she could feel his emotions again, as close as if they were her own. Awe mixed with fierce protectiveness, and a thread of pain so intense she wanted to take the hurt from him. — Stephanie Garber

I do not just want you at your best.
I almost do not care
where your Happiness lives,
but please,
let me visit your pain?

Take me to the place
where your sadness goes,
and show me the tragedy
that no one knows. — Meraaqi

Once a transition of value creates an emotion, feeling comes into play. Although they're often mistaken for each other, feeling is not emotion. Emotion is a short-term experience that peaks and burns rapidly. Feeling is a long-term, pervasive, sentient background that colors whole days, weeks, even years of our lives. Indeed, a specific feeling often dominates a personality. Each of the core emotions in life - pleasure and pain - has many variations. So which particular negative or positive emotion will we experience? The answer is found in the feeling that surrounds it. For, like adding pigment to a pencil sketch or an orchestra to a melody, feeling makes emotion specific. — Robert McKee

Divorce is simply modern society's version of medieval torture. Except it lasts longer and leaves deeper scars. A divorce releases the most primitive emotions; the ugliest, raw feelings. Emotionally wounded people do their best to inflict pain upon the other party, but rather than using claws they use divorce lawyers. — William Shatner

The inexpressible depth of music, so easy to understand and yet so inexplicable, is due to the fact that it reproduces all the emotions of our innermost being, but entirely without reality and remote from its pain ... Music expresses only the quintessence of life and of its events, never these themselves. — Oliver Sacks

More often than not, focusing on stress, pain and chaos in our lives creates even more stress, pain and chaos for us. Here's what I've experienced, and my guess is that it's happened to you as well: Whenever I am focused on how difficult my life is, I begin to feel overwhelmed, stressed, depressed, and worried. These emotions, in turn, influence my productivity, actions and choices. They may even change my sleeping patterns and compromise my immune system. Sooner or later they begin to interfere with my relationships with family and friends. They even hinder the way I worship or approach God. As these emotions continue to influence how I live, cope, function, and relate to those around me, they can even impact my finances and long-term security. — Gaylyn Williams

If you like my music and it brings you emotions whether Joy or Pain, I feel I have done my part to give you insight from my perspective and that it continues. I think music suppose to bring us all together and I am glad I can take you along on this journey. — Sean Paul

I am a vegetarian because I realized that even little chickens suffer pain and fear, experience a range of feelings and emotions, and are as intelligent as mammals, including dogs, cats, and even some primates. — Paul McCartney

I remembered a line I read in the Dalai Lama's book A Profound Mind. "It is important that we understand just how truly all-pervasive suffering is." I remembered the Dalai Lama saying it is easy to feel sorry for an elderly beggar, but it is much harder to feel sorry for a young rich man. He also said that all "conditioned existence is characterized by pain." And that all types of people are "enslaved" by "strong destructive emotions. — Matthew Quick

All of us, whether vivisector or vegan, have been subject to mechanisms undercutting sympathy for animals. How long and to what extent we submit to these mechanisms is not a matter of rationality: to cut off our feelings and support animal exploitation is rational, given societal expectations and sanctions; but to assert our feelings and oppose animal exploitation is also rational, given the pain involved in losing our natural bonds with animals. So our task is not to pass judgment on others' rationality, but to speak honestly of the loneliness and isolation of anthropocentric society, and of the damage done to every person expected to hurt animals. — Brian Luke

Margrethe watched them paralyzed by the intensity of the emotions moving through her. So much pain and euphoria, a sense that even though her own heart was broken, the world could contain such beauty and magic she almost could not bear it? What did her own pain matter, in the face of that? — Carolyn Turgeon

Frustration, despair, angst, anxiety, hurt, grief, unhappiness, envy, jealousy, and all the other painful emotions are catalysts of change in our lives. They motivate us to do things differently, to change our status quo. — Kate Levinson

It's a thin line between what we're calling acceptable and not acceptable. As a leader, you're supposed to know when not to cross it. But how do you know? Does the army teach us how to control our emotions? Does the army teach us how to deal with a friend bleeding out in front of you? No. — David Finkel

The inclination to exchange thoughts with one another is probably an original impulse of our nature. If I be in pain I wish to let you know it, and to ask your sympathy and assistance; and my pleasurable emotions also, I wish to communicate to, and share with you. - ABRAHAM LINCOLN, February 11, 1859 — Joshua Wolf Shenk

The parts of me that hurt the worst want me to write something for them, but I can't. I don't know what to say. I'm lost in all this sadness, and so are they. — Ashly Lorenzana

To become wholly compassionate requires us to open our eyes and hearts, to behold the pain and exploitation our culture obscures, to arouse deadened emotions, and to rise above our egos. — Joanne Stepaniak

Every day, the pain of that moment has scored through me. The humiliation and anger and misery and rejection. So many emotions that churn over me, always forcing me to feel it all fresh again and again - never in my life had I felt so ugly and unwanted. — Carrie Ryan

I also know I'm not going to stay away. I'm going to grab onto her and let myself get cut. I'm good at pain. I'm good at bleeding, emotionally and physically. — Jasinda Wilder

You forgive the person or situation not because what the person did was right, but you forgive to save yourself the suffering, heartache, and feelings of revenge. The pain that you focus on will never give you peace of mind and the more you bind your emotions to the pain, the more of it you will create in your life. So being angry and revengeful does not affect the person you are angry with. Instead, it destroys your life. Thus, you forgive to keep yourself in well being. Carrying hatred and anger is like carrying garbage wherever you go, it will stink your life. — Premlatha Rajkumar

The doctor's words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live. — Alyssa Reyans

There is such a thing as emotional rubbish; it is produced in the factories of the mind. It consists of pain that has long since passed and is no longer useful. It consists of precautions that were important in the past, but that serve no purpose in the present. — Paulo Coelho

I look forward to the day when we can meet one another in our true nakedness, stripped free of unresolved emotions, pain-induced projections, the distortions of duality. For too long we have been on opposite sides of the river, the bridge between our hearts washed away by a flood of pain. But the time has come to construct a new bridge, one that comes into being with each step we take, one that is fortified with benevolent intentions and authentic self-revealing. As we walk toward one — Jeff Brown

A part of her was immune to pain, numbed by humiliating experiences and hatred while the part that had known finer emotions, powerless to alter the course of events, chose to remain nonchalant. — Neetha Joseph

Such emotions, sudden bursts of sexual jealousy that pursue us through life, sometimes without the smallest justification that memory or affection might provide, are like wounds, unknown and quiescent, that suddenly break out to give pain, or at least irritation, at a later season of the year, or in an unfamiliar climate. — Anthony Powell

The inclination to share thoughts with one another is probably an original impulse of our nature.If in pain I wish to let you know it,and ask your sympathy and assistance;and my pleasurable emotions also,I wish to communicate to,and share with you. — Abraham Lincoln

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he'd lived with for so long. He didn't always know how to express his emotions, but that didn't mean he didn't feel them deeply.
When Ian slowly opened his eyes, he guided his gaze directly to Beth's. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away.
"I love you," he said.
Beth caught her breath, and sudden tears blurred her vision.
"Love you," Ian repeated. His gaze bore into hers harder than Hart's ever could hope to. "Love you, love you, love you, love you, love you, love you ... — Jennifer Ashley

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors. — Tony Robbins

I pushed his hair away from his eyes and took a closer look at his cheek. Maybe there really had been a boy in the street, but I also wouldn't put it past Cole to make one appear,if he had that power.
Jack's eyes opened fully,and he looked at me with half a grin. "You remember the first time I told you I loved you?" His words slurred together.
"Shhhhh.Don't talk.The paramedics are on their way."
"Do you?"
I touched his cheek and he winced. I could almost taste his pain,as if it were a tangible element in the air.I could feel my body hungering for the hurt.It was the first time since I'd Returned that I craved someone else's energy.Even at my lowest point,those last moments in the Everneath,I'd never felt a need for it.Until now.Until I was faced with emotions this strong.
He tilted his head toward me,and I jerked back. The taste in the air became bitter and sweet,a mixture of pain and longing.
"Tell me you remember," he said. "Please. — Brodi Ashton

When a "runner" runs, they run. But in time the "runner" finds themselves in a no-brain situation. They are faced with the choice of living in pain from the separation from the twin soul, or returning and facing that deep love, working through their fears (often unfounded) of possible rejection and reaching their own personal Eden. — Chimnese Davids

Each memory rips through me, and although I stow myself against the emotions, I can't prevent the pain that accompanies each image. Pain for a love never acknowledged, pain for a friendship now gone. Pain for a loss I can't possibly endure. — Christine Fonseca

Maxine," Grant said, but I barely heard him. I was lost in that vision, in those emotions - the pain, and hunger for pain, forming the root of so much
agonized rage.
" 'Fear leads to anger, anger leads to hate,'" I muttered.
"Yoda, from Star Wars?"
" 'Hate leads to suffering.'" I met his gaze. "Yoda knows his shit, man."
Grant's mouth crooked in a gentle smile. — Marjorie M. Liu

For years her emotions lay behind a wall she had constructed: the yearnings, the desires, the disappointment, and the pain. — Lacy Danes

We commonly confuse love with the strong emotions most often associated with it, such as joy, attachment, lust, infatuation, pleasure, pain, fear, and hope, to name a few. But, love is not a feeling; love itself is an action. There are countless emotions and beliefs that can cause us to love. Love is the willing giving of self to another living being. Love is giving the life, time, energy, and resources that we would normally give or use for our self to someone else. Love is an action that enhances the well-being of another living being. — C W Newman

After years of falling into the same pattern of disappointments and heartbreak, I finally began to realize something profound. I had always thought that love of dunya meant being attached to material things. And I was not attached to material things. I was attached to people. I was attached to moments. I was attached to emotions. So I thought that the love of dunya just did not apply to me. What I didn't realize was that people, moments, emotions are all a part of dunya. What I didn't realize is that all the pain I had experienced in life was due to one thing, and one thing only: love of dunya. — Yasmin Mogahed

It appeared like their pain and suffering were combined feelings. But, feelings never did kill anyone. It was running away from feelings that lead to the absolute death of any relationship. — A.A. Gupte

I know it is difficult to believe in your own courage or fortitude when everything inside of you feels weak and shattered. But do not believe what you feel. You will not be easily broken. — Rachel L. Schade

What victims need are not self-produced positive statements but God's statements about his response to their pain. How can you be rid of these dysfunctional emotions and their effects? How can you be rid of your disgrace? God's grace to you dismantles the beliefs that give disgrace life. Grace re-creates what violence destroyed. Martin Luther writes that "the love of God does not find, but creates, that which is pleasing to it." One-way love is the change agent you need. Grace transforms and heals; and healing comes by hearing God's statements to you, not speaking your own statements to yourself. — Justin S. Holcomb

For the vile human pigs in life; the sloppy, disheveled, uncaring dregs, the ungrateful, and especially for the vicious, negative emotional peasants - there will only continue to be the hard and painful lessons you so desperately need. The invisible hand will hold you in your wretched place until your last breath - unless you evolve. If you are cruel and ignorant the invisible fist will pound you into oblivion until you submit, humble yourself and soften your hard heart. — Bryant McGill

In romantic comedies there's a certain ceiling and a floor that you can't necessarily love as hard, or hate as hard, or have as much pain, because you sink the shop of the romantic comedy. But in a certain drama, like some of the ones I've been doing, the ceiling and the floor was my own. And in many ways, that was a higher ceiling and a lower floor, so that was more of a band-with for those emotions. — Matthew McConaughey

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort
a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance. — Melanie Joy

- pity is a confoundedly two-edged business. Anyone who doesn't know how to deal with it should keep his hands, and, above all, his heart, off it. It is only at first that pity, like morphia, is a solace to the invalid, a remedy, a drug, but unless you know the correct dosage and when to stop, it becomes a virulent poison. The first few injections do good, they soothe, they deaden the pain. But the devil of it is that the organism, the body, just like the soul, has an uncanny capacity for adaptation. Just as the nervous system cries out for more and more morphia, so do the emotions cry out for more and more pity, in the end more than one can give. Inevitably there comes a moment when one has to say 'No', and then one must not mind the other person's hating one more for this ultimate refusal than if one had never helped him at all. — Stefan Zweig

Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn't come with guarantees - these are risks that involve vulnerability and often pain. When we lose our tolerance for discomfort, we lose joy. — Brene Brown

The world needs them - the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest. — Donna Lynn Hope

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

Everything hurts. He can barely lie still. He feels caught. He wants to run, but where? He feels certain he will always remain like this - trapped within his own body, his own mind. The emotional pain is so strong, it becomes physical. He feels it knotting and twisting inside him, ready to crush him, suffocate him. He is losing his grip, he is losing his mind. He thought he had it all back under control, but suddenly nothing makes sense any more. Does anyone else know what it's like to be stuck somewhere between dead and alive? I't s a half-world of incoherent pain where emotions you put on ice start slowly thawing again. A place where everything hurts, where your mind is no longer strong enough to force your feelings back into hibernation. — Tabitha Suzuma

At a young age, boys learn that to express compassion or empathy is to show weakness. They hear confusing messages that force them to repress their emotions, establish hierarchies, and constantly prove their masculinity ... whether boys and later men have chosen to resist or conform to this masculine norm, there is loneliness, anxiety, and pain, — Jennifer Siebel Newsom

It's one of the greatest mistakes of cultivated people to take it as given that because they have sophisticated minds they also have sophisticated emotions. But what kind of soul feels sophisticated hatred or sophisticated grief, for, say, a murdered child? Is the broken heart of the educated and refined person different from that of the savage? Why not say that the enlightened and knowledgeable feel the pain of childbirth, or the kidney stone, in a different way to unpolished commoner or chav? Intelligence has many shades, but rage is the same color everywhere. Humiliation tastes the same to everyone. — Paul Hoffman

Where does repressed pain and rage go in a body? Does the wound of daughter turn to something else if left unattended? Does it bloom in the belly like an anti-child, like an organic mass made of emotions that didn't have anywhere to go? How do we name the pain of rage in a woman? Mother? — Lidia Yuknavitch

Pain was the only sign to her that she was alive and could feel emotion. — Jeane Westin

Lopez patted his arm, closed her eyes with a pained grimace and said, "Then you gotta man the fuck up and go talk about your emotions." She opened her eyes at the muffled groan of protest from Jonah and said sympathetically, "I know, I feel your pain. You want to go shoot something? — Taylor Lewis

Is it that the joy that comes from other people always risks sadness, because even when love doesn't fail, mortality enters in; is it that there is a place where sadness and joy are not distinct, where all emotion lies together, a sort of ocean into which the tributary streams of distinct emotions go, a faraway deep inside; is it that such sadness is only the side effect of art that describes the depths of our lives, and to see that described in all its potential for loneliness and pain is beautiful? — Rebecca Solnit

I bruise easily and sometimes I can't stop bleeding. — Jennifer Elisabeth

When we share in each other's grief and pain, we lighten it. Or maybe we just give each other permission to feel it fully and, through that act of acceptance, the grief becomes more bearable. Because, like the rain, tears too have an end. And with deep emotions, we are open to each other in unexpected ways. — Karpov Kinrade

In the recumbence of depression, your information-gathering system collates its intelligence and reports to you these facts: (1) there is nothing to do; (2) there is nowhere to go; (3) there is nothing to be; (4) there is no one to know. Without meaning-charged emotions keeping your brain on the straight and narrow, you would lose your balance and fall into an abyss of lucidity. And for a conscious being, lucidity is a cocktail without ingredients, a crystal clear concoction that will leave you hung over with reality. In perfect knowledge there is only perfect nothingness, which is perfectly painful if what you want is meaning in your life. — Thomas Ligotti

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist. — Alexander Lowen

There are unwanted emotions and pain that goes along with any birth. — John Travolta

The more one moves toward change, the more desperate one becomes and despair increases. The natural reaction is to hide as far away from pain as possible and as much as possible, numbing the associated emotions. — David W. Earle

People who struggle with overwhelming emotions often feel vulnerable. At any point, the smallest trigger can lead to a tidal wave of emotions that leaves them feeling confused, angry, alone, hopeless, and in pain. — Matthew McKay

God, Abby, I'm sorry. I'm so sorry, he said as he stared out the bay window onto the lake. The serene morning calm of the water was laughing at his riptide of emotions. In all his life, he'd never been as tortured as he was now. Rip his limbs apart, whip his back raw, waterboard him, anything but this. Because this ... this was far worse. It was her pain. Her torture that was destroying his sanity. He had no control over it. He couldn't stop it.
He hated that he wasn't strong enough to withstand this. Most of all, he hated that he cared so much about her.
Cause he knew.
He knew one certainty in all this.
She had managed to touch a piece of his ice-cold heart. And it wasn't letting him go. — Cindy Paterson

It is clear to me that one of the biggest obstacles we face as human beings is the pain we put ourselves through when we resist and wrestle with our emotions. — Debbie Ford

even now, the building raised a conflicting set of emotions in her: memories of pain and loss, but also of healing and discovery. — Stephen Lloyd Jones