Quotes & Sayings About Emotional Freedom

You possess an intuitive intelligence so powerful it can
help you heal, relieve stress, and find emotional freedom — Judith Orloff

With fear, possessiveness enters the picture, then jealousy rears its ugly head. Jealousy is the opposite of desiring life and freedom of choice for one's partner. — Peter Shepherd

Exile from society allows person to disengage from meaningless activities and develop conscious awareness. A person's courageous struggle to eliminate the trepidation of social exile produces insights into what it means to be human. We can displace emotional disquiet by living a heightened state of existence. How a person's resolves the tremendous anxiety and dizziness that impetus comes from contemplating the inevitability of death, human freedom of choice, the moral responsibilities attendant to living in a selected manner, existential isolation, and the possibility of nothingness establishes a governing philosophical framework. A person must not rue ouster from society because release from moral and societal constraints spurs learning and advanced consciousness. — Kilroy J. Oldster

Listen, Harriet. I do unterstand. I know you don't want either to give or to take ... You don't want ever again to have to depend for happiness on another person."
"That's true. That's the truest thing you ever said."
"All right. I can respect that. Only you've got to play the game. Don't force an emotional situation and then blame me for it."
"But I don't want any situation. I want to be left in peace. — Dorothy L. Sayers

Much has been written about what makes families work. The consensus is that families that support the emotional well-being and growth of their members combine two almost opposite traits. They combine discipline with spontaneity, rules with freedom, high expectations with unstinting love. — Mihaly Csikszentmihalyi

There's a freedom there and an understanding of my career and the things I've done. I'm seen here as primarily a comic actor, which is OK, but I can go to New York and I do something that's very emotional. It would be lovely at some point to do something like that on film. — Nathan Lane

The Criteria of Emotional Maturity: The ability to deal constructively with reality The capacity to adapt to change A relative freedom from symptoms that are produced by tensions and anxieties The capacity to find more satisfaction in giving than receiving The capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness The capacity to sublimate, to direct one's instinctive hostile energy into creative and constructive outlets The capacity to love. — William C. Menninger

There are many aspects to success; material wealth is only one component ... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — Deepak Chopra

There should be no separation between spontaneous work with an emotional tone and work directed by the intellect. Both are supplementary to each other and must be regarded as intimately connected. Discipline and freedom are thus to be seen as elements of equal weight, each partaking of the other. — Armin Hofmann

Withholding forgiveness until an offender understands or acknowledges the emotional pain they have inflicted is a subtle form of revenge. Why? Because it's hoping that the offender would hurt a little too, in order to understand. But this type of revenge robs you of your freedom and allows the offender to keep control of you. Dr. Chuck Lynch, I Should Forgive, but . — Beth Moore

The key to achieving desired results and gaining freedom from unwanted feelings lies within you. — Maddy Malhotra

My father had retained an emotional affection for the ceremonial of his parental home, without allowing it to influence his intellectual freedom. — Franz Boas

When this Child Within is not nurtured or allowed freedom of expression, a false or co-dependent self emerges. We begin to live our lives from a victim stance, and experience difficulties in resolving emotional traumas. The gradual accumulation of unfinished mental and emotional business can lead to chronic anxiety, fear, confusion, emptiness and unhappiness. — Charles L. Whitfield

Emotionally Strong People ~
Complain a little less, Celebrate a little more;
Think a little less, "Be" a little more;
Cringe a little less, Play a little more;
Judge a little less, Forgive a little more;
Chase a little less, Cherish a little more;
Fear a little less, Hope a little more;
Regret a little less, Learn a little more; and
Fret a little less, Smile a little more. — Manprit Kaur

We're celebrating our freedom. We're celebrating our ability to be kids when everything is trying to take that away from us. It's a choice, Ty. We can do whatever we want. — Matthew Quick

For twenty-five years I've been speaking and writing in defense of your right to happiness in this world, condemning your inability to take what is your due, to secure what you won in bloody battles on the barricades of Paris and Vienna, in the American Civil War, in the Russian Revolution. Your Paris ended with Petain and Laval, your Vienna with Hitler, your Russia with Stalin, and your America may well end in the rule of the Ku Klux Klan! You've been more successful in winning your freedom than in securing it for yourself and others. This I knew long ago. What I did not understand was why time and again, after fighting your way out of a swamp, you sank into a worse one. Then groping and cautiously looking about me, I gradually found out what has enslaved you: YOUR SLAVE DRIVER IS YOU YOURSELF. No one is to blame for your slavery but you yourself. No one else, I say! — Wilhelm Reich

Anything you want can come true if you cast it in the form of a "golden goal" and apply EFT-Matrix Reimprinting to get clear and activate it "in the matrix". — Caryl Westmore

One of the most thoughtless statements, parroted ad nauseam ever since rational concern for our environment exploded into an emotional syndrome, calls Man the only animal that soils its own nest. Every animal soils its nest with the products of its metabolism if unable to move away. Space technology gives us for the first time the freedom to leave our nest, at least for certain functions, in order not to soil it. — Krafft Arnold Ehricke

At 6 years old, the ice became a place for me to express myself. Because I was so shy off the ice, it became my safe haven, with music and freedom and self-expression. That was my emotional outlet. — Kristi Yamaguchi

When we read, we decide when, where, how long, and about what. One of the few places on earth that it is still possible to experience an instant sense of freedom and privacy is anywhere you open up a good book and begin to read. When we read silently, we are alone with our own thoughts and one other voice. We can take our time, consider, evaluate, and digest what we read - with no commercial interruptions, no emotional music or special effects manipulation. And in spite of the advances in electronic information exchange, the book is still the most important medium for presenting ideas of substance and value, still the only real home of literature. — Andrew Clements

Being in love is an emotional and obsessive experience. However, emotions change and obsessions fade. Research indicates that the average life span of the "in love" obsession is two years. For some it may last a bit longer; for some, a bit less. But the average is two years. Then we come down off the emotional high and those aspects of life that we disregarded in our euphoria begin to become important. Our differences begin to emerge and we often find ourselves arguing with the person whom we once though to be perfect. We have now discovered for ourselves that being in love is not the foundation for a happy marriage. — Gary Chapman

The cultivation of a willingness to defy, debunk, or just plain old disappoint one's parents, that is the absolute precondition, now more than ever, for intellectual and emotional freedom. — Julie Lythcott-Haims

Blame is the lie by which we convince ourselves that we are victims. It is the lie that robs us of our serenity, our generosity, our confidence, an our delight in life ... For it is the act of blaming that can't co-exist with self-responsibility
or with freedom from inner agitation and strained relationships. Abandon the practice of blaming, and we see the fear melt away that we have associated with being honest about ourselves and taking the full measure of responsibility for our emotional and spiritual condition. — C. Terry Warner

Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way. — T.K. Coleman

I need nothing from my companion. No money, no financial security, no emotional support, nothing. All I want is the freedom to be myself. — Kangana Ranaut

When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health. — David J. Lieberman

The role of the opposition leader differs from that of the chancellor. If this government is to be successful, I have to take the emotional state of all partners into account. Besides, the Social Democrats didn't exactly present me with the motto "Let us dare to have more freedom" on a silver platter. — Angela Merkel

In our unpacking process, we must own it before we can disown it! EL — Evinda Lepins

Look at your life as your main career and your divine classroom. — Judith Orloff

Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom. — Judith Orloff

Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear. — Deepak Chopra

Family-centered parents do not have the emotional freedom, the power, to raise their children with their ultimate welfare truly in mind. If they derive their own security from the family, their need to be popular with their children may override the importance of a long-term investment in their children's growth and development. Or they may be focused on the proper and correct behavior of the moment. Any behavior that they consider improper threatens their security. They become upset, guided by the emotions of the moment, spontaneously reacting to the immediate concern rather than the long-term growth and development of the child. They may yell or scream. They may overreact and punish out of bad temper. They tend to love their children conditionally, making them emotionally dependent or counterdependent and rebellious. — Stephen R. Covey

The true opposite of depression is neither gaiety nor absence of pain, but vitality - the freedom to experience spontaneous feelings. It is part of the kaleidoscope of life that these feelings are not only happy, beautiful, or good but can reflect the entire range of human experience, including envy, jealousy, rage, disgust, greed, despair, and grief. But this freedom cannot be achieved if its childhood roots are cut off. Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood. Once we have experienced and become familiar with this world, it is no longer strange and threatening. — Alice Miller

Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and preactice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving. — Bell Hooks

Forgiveness is the process of dropping off your emotional baggage. — Tim Fargo

To understand how natural it is to feel everything wholeheartedly, think back to a time in your life when you were an emotional "mess" and you allowed yourself to cry. Then, after you cried your last tear, you felt a wonderful sense of relief, release and freedom. You allowed yourself to be real and authentic; that felt so good. — Carol Reynolds

How you react emotionally is a choice in any situation. — Judith Orloff

Personal growth is not like the development of a skill. It does not take place in observable increments that can be measured and charted. Indeed, as we have seen, when we're growing in sensitivity, generosity, and compassion, we're not aware of it, because we're not focusing on ourselves. The recovery of emotional freedom simply does not have the quality, for most of us, of a controllable sequence of transformations. It's more a career of discovering futher and further weaknesses and shedding them in turn. — C. Terry Warner

The mind is the enemy of intuition, according to many New Age adherents, but I don't buy that. I look at everything in terms of polarities - two ends of the same continuum. Young/old, male/female, individuality/conformity, work/play, freedom/constraint, right/left, day/night, life/death, rational/emotional, and so on. — Shakti Gawain

If everything is noted, all your emotional difficulties will disappear. When you feel happy, don't get involved in happiness. When you feel sad, don't get involved with it. Whatever comes, don't worry, just be aware of it. — Dipa Ma

If you see the intersection of time and space, you experience complete freedom of being. This state of existence is completely beyond any idea of time, space, or being. In that liberated state you can see fundamental truth and the phenomenal world simultaneously. That is called Buddha's world. That is the place where all sentient beings exist, so you can stand up there and see all beings, myriad beings. Then you know very clearly, through your own emotional and intellectual understanding, how all beings exist. — Dainin Katagiri

Mental and emotional freedom is not the denial of truth - it's the recognition that truth isn't something we need to run from or be afraid of. — T.K. Coleman

What is the price of freedom! I'm not talking about the physical restraining kind, but the spiritual, mental, emotional kind! If we glance at a tiny bird, it represents the ultimate freedom, the ability to fly, to rise above all, to look down on earth while getting tickled by clouds of cotton candy. But the price of this bird's freedom is living off scrapes of food & sippes of water!
I guess the price of freedom is all about living in content. If u need to spread ur wings wide and fly off into the horizon, you need to learn that what you already have can certainly set you FREE! — Larissa Qat

We want character but without unyielding conviction; we want strong morality but without the emotional burden of guilt or shame; we want virtue but without particular moral justifications that invariably offend; we want good without having to name evil; we want decency without the authority to insist upon it; we want more community without any limitations to personal freedom. In short, we want what we cannot possibly have on the terms that we want it. — James Davison Hunter

Now he realized the truth: that sacrifice was no purchase of freedom. It was like a great elective office, it was like an inheritance of power - to certain people at certain times an essential luxury, carrying with it not a guarantee but a responsibility, not a security but an infinite risk. Its very momentum might drag him down to ruin - the passing of the emotional wave that made it possible might leave the one who made it high and dry forever on an island of despair ... Sacrifice by its very nature was arrogant and impersonal; sacrifice should be eternally supercilious. — F Scott Fitzgerald

Relief is a great feeling.
It's the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the negative.
And yet, think about it - relief is really the status quo, a negation of the suffering, a nothing in itself. It is the way things were before the pressure and struggle began.
So, is it a step back? A regression?
Or is it an opportunity to regroup, start over, and move in a different direction?
Use your moment of relief well. — Vera Nazarian

According to American sociologist Kristin Park, who has reviewed most of the surveys carried out on child-free men and women in the last twenty years, the primary and most frequently cited reason for their decision (in 79 percent of surveys) is freedom. These people prized their emotional and financial autonomy, their freedom of movement, and their ability to take advantage of every opportunity for personal fulfillment. The second reason, mentioned in 62 percent of surveys, is marital happiness. After that came professional and financial considerations, fear of overpopulation, and lack of interest or a dislike of children. — Elisabeth Badinter

Let them imitate and imitate - and learn and learn.
... who has not seen a young painter in a museum intently copying a Vermeer or a van Gogh, and believing himself on the way to learning something valuable?
Emotional freedom, the integrity and special quality of one's work - are not first things, but final things. Only the patient and diligent, as well as the inspired, get there. — Mary Oliver

Freedom is self liberation and liberation of people from any suffering. — Lailah Gifty Akita

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime. — T.K. Coleman

Compared with more emotional types, Vermonters seem to have few passions. But those they have are great and burning. The greatest is their conviction that without freedom human life is not worth living. — Dorothy Canfield Fisher

The United States, which has been called the home of the persecuted and the dispossessed, has been since its founding an asylum for emotional orphans. For over three hundred years, refugees from political oppression, religious persecution, famine, poverty, and a rigid class system which limited educational and economic opportunities have been leaving their native villages and cities and coming to the United States in search of freedom and a better life. — Eileen Simpson

Freedom. One night when a hard-fought "no" had instead made her unable to accept a man's touch. Even a man she cared for very deeply. She had let Michael believe that her emotional collapse — Dorien Kelly

We humans, male and female, exist behind emotional barriers as lonely, autonomous souls longing for freedom and love. Our yearning or Sehnsucht is for release from isolation, rejection, and death. We are autonomous but not free. We nevertheless fear intimacy and its theological counterpart, holiness. If it breaks through to us, it may destroy us. If we fall into a sea of holiness, we may drown. We have eaten from the tree of the knowledge of good and evil, have recognized our nakedness, and have clothed ourselves. We do not want to be found naked, and we know that if intimacy breaks through our barriers, our shame will be made visible. We cannot bear to let go of the false freedom of being an autonomous agent. — Duane Garrett

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

Patriarchy demands of men that they become and remain emotional cripples. Since it is a system that denies men full access to their freedom of will, it is difficult for any man of any class to rebel against patriarchy, to be disloyal to the patriarchal parent, be that parent female or male. — Bell Hooks

By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain. — Hal Elrod

Peace is something that comes from within. It is
created by your willingness to accept yourself. — Jason Nelson

My own feelings about the direction in which jazz should go are that there should be much less stress on technical exhibitionism and much more on emotional content, on what might be termed humanity in music and the freedom to say all that you want. — Booker Little

When I saw them on the beach, perfectly tanned, or when I watched them twirling in the waves, I grasped the transcendental element in surf music. It was all about freedom from the rules of life, the whole of your being concentrated in the act of shooting the tube. For several years after that trip to L.A. I subscribed to Surfer magazine, and I practiced the Atlantic Ocean version of the sport, though only with my body and on rather tame waves. With my voice muffled by the water I would shout a line from "Surf City." To me, this was the ultimate fantasy of plenty: "two girls for every boy," except I sang it as "Two girls for every goy." Fortunately, Brian has survived the schizoid tendencies that seemed close to the surface when I met him. He's still performing and writing songs. But it was his emotional battle and the intersection of that struggle with the acid-dosed aesthetic of the sixties that produced his most astonishing music. — Richard Goldstein

What is freedom?
Is it moving through a room unhindered, in any direction you want, fast or slow? Or is it being able to think any thought whatsoever, high or low, without shame or fear? Is freedom being able to openly express your convictions, and then trying to influence others to think the same thing? Or is freedom having the possibility to choose, being able to say no to what you don't want?
[...]
Freedom, thought Phillip Mouse, would be to outwit the limitations fate had once given him. To break out of the social, intellectual, and emotional framework that the factory [birthplace] and his youth had defined.
Freedom, thought Mouse, was to surprise life by placing yourself above your fate. — Tim Davys

To experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized. — Debbie Ford

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. — T.K. Coleman

I am often asked whether physical aggression by women toward men, such as a slap in the face, is abuse. The answer is: "It depends." Men typically experience women's shoves or slaps as annoying and infuriating rather than intimidating, so the long-term emotional effects are less damaging. It is rare to find a man who has gradually lost his freedom or self-esteem because of a woman's aggressiveness. — Lundy Bancroft

Conscious faith is freedom. Emotional faith is slavery. Mechanical faith is foolishness. — G.I. Gurdjieff

I crave the sweet surrender of sleep and my dreams' uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it. — Judith Orloff

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination and intelligence. — T.K. Coleman

Our spirit requires freedom in every area of our lives. The barriers that stop our soul from free expression are doubt, guilt, resentment, and thoughts of lack or limitation. — Hina Hashmi

It is the thesis of this book that modern man, freed from the bonds of pre-individualistic society, which simultaneously gave him security and limited him, has not gained freedom in the positive sense of the realization of his individual self; that is, the expression of his intellectual, emotional and sensuous potentialities. Freedom, though it has brought him independence and rationality, has made him isolated and, thereby, anxious and powerless. This isolation is unbearable and the alternatives he is confronted with are either to escape from the burden of his freedom into new dependencies and submission, or to advance to the full realization of positive freedom which is based upon the uniqueness and individuality of man. — Erich Fromm

Poor feeling hijacks thinking for self-deception: to hide harsh truths, avoid action, evade responsibility, and, as the existentialists might put it, flee from freedom. Thus, poor feeling is a kind of moral failing, indeed, the deepest kind, and virtue principally consists in correcting and refining our emotions and the values that they reflect. To feel the right thing is to do the right thing, without any particular need for conscious thought or effort. — Neel Burton