Emotional Fitness Quotes & Sayings

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

First, it took both of us to kill that thing, and if it reinvents itself again, it will take both of us again. I'm not leaving you alone with it. Second, if you try to physically carry me to the car, I will resist and bleed more. Third, you can possibly stuff me in the car against my will, but you can't make me drive." He snarled. "Argh! Why don't you ever do anything I ask you to?" "Because you don't ask. You tell me." We glared at each other. — Ilona Andrews

So many people can be physically light and fit but emotionally heavy and weighed down. — Rupa Mehta

Hope is affirmation of positive thoughts. — Lailah Gifty Akita

I trace the inequality to a particular set of decisions that we took when we lowered the tax rate from 91% down to very low levels at the top, where we stripped away regulations. So the result of that was not a more dynamic economy, but a more unequal society. We tried the experiment of trickle-down. A third of a century later, we can say fairly definitively that it was a failure. — Joseph Stiglitz

My heart and soul are in the Stratocaster — Adrian Belew

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

He had a confused sense that she must have cost a great deal to make, that a great many dull and ugly people must, in some mysterious way, have been sacrificed to produce her. — Edith Wharton

People are afraid to merge. — Bret Easton Ellis

I'm sure you must be weary, dear, with soaring up so high;
Will you rest upon my little bed?" said the Spider to the Fly.
"There are pretty curtains drawn around; the sheets are fine and thin,
And if you like to rest awhile, I'll snugly tuck you in!"
Oh no, no," said the little Fly, "for I've often heard it said,
They never, never wake again, who sleep upon your bed! — Mary Howitt

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

Thinking of a problem as a situation that is unwelcome or harmful can be limiting and distracting. When we attach ourselves to dissecting and focusing on the negativity of the problem, we take away valuable time and effort from finding the solution. When we allow our problem to emotionally outweigh our search for a solution, we aren't as open to the many possible solutions. In fact, both solutions and problems are just options - except one works and the other doesn't. — Rupa Mehta