Quotes & Sayings About Emotional Eating

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don't get enough cuddling and skin-to-skin contact with another creature whither, don't thrive, and can develop serious emotional problems.

Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn't some trivial, dumb thing that's just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital. — Alex Jamieson

I don't think I could ever go skinny. I just don't think, physiologically, that is going to happen. I do eat healthily for a week, and then I go, 'Nah, they have these beautiful ice-cream sandwiches.' I don't think my emotional eating is ever going to change. — Rebel Wilson

Watching television is the mental and emotional equivalent of eating junk food. — Tony Schwartz

It's been said that the entire philosophical foundation of Zen is contained in three small words: "Not always so." If you want to stop emotional eating (which means you'll eat only out of physical hunger, which means you'll eventually be the right weight for your body) you must become willing to apply those three words to your own beliefs. THE — Martha N. Beck

Intense pain often pushed me to make changes. The pain of the eating disorder pushed me into recovering from eating-disordered behaviors, and then the emotional turmoil I experienced without those behaviors (not knowing how to cope with perfectionism, feelings, and life in general) took me even further, so that I ultimately found serenity. — Jenni Schaefer

At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, I live among the brokenhearted. They allow it. — Geneen Roth

One of the things that I always think about is the emotional sophistication of animals and how much we're learning about the emotional sophistication of animals. If you're eating a pig, you're essentially eating the equivalent of a four-year-old human being. — Bryan Fuller

Shards of emotional green shot through Talen's golden eyes. "He did it for my mate. Eating a virus that might kill him. For my mate." A pebble skipped across the cement when Talen kicked it. "I don't know whether to hug him or punch him in the face."
Dage grinned. "Hell. It's Kane. Do both."
Talen returned the grin, then quickly sobered. — Rebecca Zanetti

her eyes are unfathomable to me, hostile, even, as if she had removed herself to a place where I cannot reach her - somewhere I cannot know. — Carol Lee

Yelling while eating was like swallowing anger. It's simply not good for us. It leaves us unhappy and unsatisfied, as if the meal didn't count or wasn't good, and an hour later we're back looking for something to make us feel better. — Mary DeTurris Poust

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

YOUR ABUSIVE PARTNER DOESN'T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.
One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn't rise and your blood shouldn't boil. The privilege of rage is reserved for him alone. When your anger does jump out of you - as will happen to any abused woman from time to time - he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy. — Lundy Bancroft

Ice cream is the perfect buffer, because you can do things in a somewhat lighthearted way. Plus, people have an emotional response to ice cream; it's more than just food. So I think when you combine caring, and eating wonderful food, it's a very powerful combination. — Jerry Greenfield

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

Eating should be an act of physical necessity or emotional joy, not something to alleviate boredom. — Thomm Quackenbush

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

Regret was an emotional cancer, destroying you from the inside out. Eating at your most vital parts until there was nothing left but scar tissue and sorrow. It chipped away at you in small increments, shattering your defenses and tiring you out. But, unlike a physical cancer, which might eventually go into remission or be cut out with a few careful strokes of a surgeon's scalpel, regret would stay with you forever. It was chronic, but not terminal - a constant companion that would haunt you until your deathbed. And there were no cures to diminish its influence. No salves to counteract its effects.
Regret didn't break your body. It crushed your spirit.
Mine had just been broken beyond repair. — Julie Johnson

Clinicians have told me that our emotional is arrested at the age that an eating disorder takes control of our lives. After we recover, we pick up emotionally where we left off at that age. — Jenni Schaefer

The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, "re-habs" and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, "retail therapy" and over-indulging in pornography and sex. — Christopher Dines

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

I remember walking across Sixty-second Street one twilight that first spring, or the second spring, they were all alike for a while. I was late to meet someone but I stopped at Lexington Avenue and bought a peach and stood on the corner eating it and knew that I had come out out of the West and reached the mirage. I could taste the peach and feel the soft air blowing from a subway grating on my legs and I could smell lilac and garbage and expensive perfume and I knew that it would cost something sooner or later - because I did not belong there, did not come from there - but when you are twenty-two or twenty-three, you figure that later you will have a high emotional balance, and be able to pay whatever it costs. I still believed in possibilities then, still had the sense, so peculiar to New York, that something extraordinary would happen any minute, any day, any month. — Joan Didion

Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness. — Sam Owen

The barriers we face in life are so often the ones we create in our minds. As a child I couldn't open that wooden gate because my body prevented me from doing so. As a teenager it seemed I couldn't open that door because my mind held me hostage. The world that waited beyond it now was no longer one of safety or escape. Instead, I knew every time that I opened that door, it would be to a life of psychological insecurity and emotional entrapment. She - that cerebral leech who clung to all my thoughts - convinced me of this fact. Only with her could I find and maintain an asylum of mental armour — Leanne Waters

I was a very lonely child and it's funy but the first word that comes to my head is "starved". I felt starved of affection, starved of love and I felt that it wasn't OK to ask for it. Maybe there was a sense that if I deserved it, it would be there. There must be something I'd done which meant I didn't deserve it. — Carol Lee

food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feeds me. And how I feed myself at any given moment says a lot about what I'm going through or what I need. I don't believe I am alone. Yes, we eat for our stomachs, but we hunger with our hearts. Like most people and many women, I think about what to eat all the time. I am constantly plotting my next meal, planning how and what I will shop for, and ever hatching new plans to avoid the foods I know will undermine my well-being. Foods are like men: some are good, some are bad, and some are okay only in small doses. But most should be tried at least once. — Padma Lakshmi

As a journalist in Providence, I was particularly drawn toward stories about women's issues: I wrote about discrimination, abortion, violence against women. I wrote about women's health, sexism in the media, cultural imagery. I even wrote about women (other women) with eating disorders. And quietly, privately, I starved myself half to death. There you have it: intellectual belief without the correlary of emotional roots; feminist power understood in the mind but not known, somehow, in the body. — Caroline Knapp

No act of love is ever wasted. — Geneen Roth

Compulsive eating is an emotional problem, and we use an emotional approach to its solution. — Jean Nidetch

Now, now," my father said. "Let's just get the bags."
This was typical. My father, the lone male in our estrogen-heavy household, had always dealt with any kind of emotional situation or conflict by doing something concrete and specific. Discussion of cramps and heavy flow at the breakfast table? He was up and out the door to change oil on one of our cars. Coming home in tears for reasons you just didn't want to discuss? He'd go make you a grilled cheese, which he'd probably end up eating. Family crisis brewing in a public place? Bags. Get the bags. — Sarah Dessen

Gluttony is an emotional escape, a sign something is eating us. — Peter De Vries

All of us carry around countless bags of dusty old knickknacks dated from childhood: collected resentments, long list of wounds of greater or lesser significance, glorified memories, absolute certainties that later turn out to be wrong. Humans are emotional pack rats. These bags define us. — Marya Hornbacher

Hunter's dead," Taylor said without preamble. "It was these . . . these things. They came crawling up out of him and were eating him, oh God, I mean, it was like . . . I mean he was crying and Dekka prayed with him and he tried to fry his own brain just like he did with Harry only I guess it didn't work, I guess he couldn't do it, so Sam . . ." She swallowed. "Anyone have some water?"
"What about Sam?" Astrid demanded.
"He did it for him. Sam. I mean, he . . . Hunter was, you know . . . so Sam." She pantomimed raising her hands, like Sam, like he would do when using his power.
Astrid closed her eyes and crossed herself.
"Rest in peace," Edilio said and crossed himself as well.
"Sam burned the boy?" Howard asked. Then, bitterly sarcastic said, "Yeah, you all pray to Jesus. Because Jesus is really providing a lot of help here. Sounds to me like Sam was the one doing what had to be done. — Michael Grant