Quotes & Sayings About Emotion Regulation

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. — Kim L. Gratz

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness — Suzette Boon

Daniel Siegel, a neuroscientist who has extensively studied interpersonal bonds, emotion, and self-regulation, writes of attunement (Siegel 2007, 290): "[S]uch resonant states feel good as we feel 'felt' by another, no longer alone but in connection. This is the heart of empathic relationship, as we sense a clear image of our mind in the mind of another. — Carolyn Daitch

Reason and emotion counsel and supplement each other. Whoever heeds only the one, and puts aside the other, recklessly deprives himself of a portion of the aid granted us for the regulation of our conduct. — Luc De Clapiers