Eckhart Tolle Resistance Quotes & Sayings

By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be. — Eckhart Tolle

Furthermore, any teaching that puts the spotlight of attention on the workings of the ego will necessarily provoke egoic reaction, resistance, and attack. — Eckhart Tolle

The most powerful state for a human to be in is the state of embracing completely the reality of what is - Now. It is to say "Yes" to life, which is now and always now. There is a vast power in that "Yes," that state of inner non-resistance to what is. — Eckhart Tolle

Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness. — Eckhart Tolle

To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them - while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease. — Eckhart Tolle

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender — Eckhart Tolle

Or is there something that you "should" be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won't. Either way, there is no inner conflict, no resistance, no negativity. — Eckhart Tolle

It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is. — Eckhart Tolle

Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness. — Eckhart Tolle

It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will forgive. — Eckhart Tolle

Non-surrender hardens your psychological form, the shell of the ego, and so creates a strong sense of separateness. The world around you and people in particular come to be perceived as threatening. The unconscious compulsion to destroy others through judgment arises, as does the need to compete and dominate. Even nature becomes your enemy and your perceptions and interpretations are governed by fear. The mental disease that we call paranoia is only a slightly more acute form of this normal but dysfunctional state of consciousness. Not only your psychological form but also your physical form - your body - becomes hard and rigid through resistance. Tension arises in different parts of the body, and the body as a whole contracts. — Eckhart Tolle

Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say "yes" to life - and see how life suddenly starts working for you rather than against you. — Eckhart Tolle

You might say, 'What a dreadful day', without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance. — Eckhart Tolle

Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind. — Eckhart Tolle

Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing. — Eckhart Tolle

What could be more futile, more insane, than to create inner resistance to something that already is? — Eckhart Tolle

Whatever you accept completely will take you to peace, including the acceptance that you cannot accept, that you are in resistance. — Eckhart Tolle

IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, "Is there anything I can do to change the situation, improve it, or remove myself from it?" If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running "mental movies" that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does - do not resist what is. — Eckhart Tolle

It is much more likely that help comes in when what you are doing is done while you are in a state of inner peace, rather than resistance. — Eckhart Tolle

Surrender - the letting go of mental-emotional resistance to what is - also becomes a portal into the Unmanifested. The reason for this is simple: inner resistance cuts you off from other people, from yourself, from the world around you. It strengthens the feeling of separateness on which the ego depends for its survival. The stronger the feeling of separateness, the more you are bound to the manifested, to the world of separate forms. The more you are bound to the world of form, the harder and more impenetrable your form identity becomes. The portal is closed, and you are cut off from the inner dimension, the dimension of depth. In the state of surrender, your form identity softens and becomes somewhat "transparent," as it were, so the Unmanifested can shine through you. — Eckhart Tolle

In surrender, you no longer need ego defenses and false masks. You become very simple, very real. "That's dangerous," says the ego. "You'll get hurt. You'll become vulnerable." What the ego doesn't know, of course, is that only through the letting go of resistance, through becoming "vulnerable," can you discover your true and essential invulnerability. — Eckhart Tolle

Forgiveness is to offer no resistance to life - to allow life to live through you. — Eckhart Tolle

Surrender is the inner transition from resistance to acceptance, from no to yes. — Eckhart Tolle

All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous.
Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body — Eckhart Tolle

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. — Eckhart Tolle

The intensity of the pain depends on the degree of resistance to the present moment. — Eckhart Tolle

You all know the saying which is very true: What you resist persists. And I'm sure many of you have already found that out in your life. And then suddenly when you let go of resistance you let go of an attachment to something: I need this to happen in order to be happy; I don't want what is, I want something else. To be okay with what is, which is the simplicity of this moment, is the beginning of true change. — Eckhart Tolle

If you cannot accept an external event immediately, then some kind of resistance will come up. And there may be some external events you cannot accept at all. — Eckhart Tolle

The pain that you create now is always some form of nonacceptance, some form of
unconscious resistance to what is. On the level of thought, the resistance is some form of
judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the
more ore you are free of pain, of suffering - and free of the egoic mind.
Why does the mind habitually deny or resist the Now? Because it cannot function and
remain in control without time, which is past and future, so it perceives the timeless Now as
threatening. Time and mind are in fact inseparable. — Eckhart Tolle