Quotes & Sayings About Eating Vegetables

I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual ... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken. — Miranda Kerr

The pleasure of eating should be an extensive pleasure, not that of the mere gourmet. People who know the garden in which their vegetables have grown and know that the garden is healthy will remember the beauty of the growing plants, perhaps in the dewy first light of morning when gardens are at their best. Such a memory involves itself with the food and is one of the pleasures of eating. (pg. 326, The Pleasures of Eating) — Wendell Berry

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. — Joel Fuhrman

I believe that the only thing that will dispel the darkness is for the light to come on. And the lights are coming on. Here, there. People are eating more vegetables, living green, taking in and saving animals. All of that is the light coming on. — Iyanla Vanzant

Life is like eating artichokes; you have got to go through so much to get so little. — Tad Dorgan

My dad died from pancreatic cancer at 54 ... I'm making sure I'm eating my vegetables and staying away from the red meat. — Chumlee

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually. — James Badge Dale

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy. — Fergie

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?"
"I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts."
"What's that about?"
"I don't know. It just came over me."
"It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying."
"I see what you're saying, but there aren't any doughnuts between here and Ernie's house."
"I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut. — Janet Evanovich

The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place. — Michael Greger

My passion is about motivating as many families as possible to learn about vegetables and healthy eating together. — Jennie Garth

I think a great way to get kids to start eating their vegetables is to get creative with them. — Jennette McCurdy

My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty. — Joanne Froggatt

The strongest animals on earth are plant eaters. Every creature we've enlisted to do the work we couldn't handle - the horse, donkey, elephant, camel, water buffalo, ox, yak - is an herbivore ... whose huge muscles were built from plant protein, and whose strong bones got that way, and stayed that way, from grazing on grass and eating other vegetables. — Victoria Moran

I do support people eating more vegetables. It's a good thing to do. — Yotam Ottolenghi

Recent evidence confirms that retail prices of essential consumer goods in poor countries are not appreciably lower than in the United States or Western Europe. In fact, with deregulation and "free trade", the cost of living in many Third World cities is now higher than in the United States. My experience in Latin America and Haiti is that the prices of meat, fish and fresh vegetables are about the same as in the United States. Can you imagine eating on less than one dollar a day? — Vincent A. Gallagher

When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to be a 3-4 ounce portion with heaps and heaps of vegetables. — Michael Symon

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat. — Mike Moreno

Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use. — Nancy Gibbs

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. — David H. Murdock

Eating at home is important for us, because we eat out so much when we're away. When I'm at home I cook a lot and we eat pretty healthily. I'm not a massive vegetable fan - I've got better since I discovered how to undercook them. — Anna Friel

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. — Alex Honnold

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables. — Kina Grannis

I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert. — Thandie Newton

Taking all vegetable-eating nations together ... they are a larger and much better formed race than the flesh eaters. — Sylvester Graham

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. — Cat Cora

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food. — Marion Nestle

First of all, the carbohydrates restricted are sugar, refined flour, and starchy vegetables, not the green leafy vegetables, so there should still be significant fiber in the diet, although it's not actually necessary. In fact, a likely scenario is that you'll eat more green vegetables when you're carb-restricting than not, because you're likely to substitute more green leafy vegetables and salads for the starchy vegetables, pasta, and bread that you're not eating. A restaurant meal might be a dish of meat, fish, or fowl with green vegetables or salad substituted for the potatoes (or rice or pasta or the hamburger bun). — Gary Taubes

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

Accepting your own mortality is like eating your vegetables: You may not want to do it, but it's good for you. — Caitlin Doughty

Don't underlook the Sixties; we started eating more vegetables, respecting women, and we shut down Vietnam. We did a lot of good stuff. But it shouldn't shut you down from the moment. — Wavy Gravy

People are not fat and sick because they choose to eat conventionally produced produce over organic. It's because they are not eating fruits and vegetables. — Abbie Jaye

One USDA scientist went so far as to claim that there has never been a documented case of food-borne illness from eating fermented vegetables. — Michael Pollan

If you're eating vegetables you are probably pushing unhealthier food out of your diet. — Dan Buettner

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter. — Lily Aldridge

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

There's no guilt in eating fruits, vegetables, nuts and grains. — Jane Velez-Mitchell

If your blood is formed from eating the foods I teach [fruits and green-leaf vegetables] your soul will shout for joy and triumph over all misery of life. For the first time you will feel a vibration of vitality through your body (like a slight electric current) that shakes you delightfully. — Arnold Ehret

Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They're loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat ... well, you get the idea. — Tony Horton

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs. — Randolph M. Nesse

It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future. — Kent Conrad

You can't save the whales by eating whales, but paradoxically, you can help save rare, domesticated foods by eating them. They're kept alive by gardeners who have a taste for them, and farmers who know they'll be able to sell them. The consumer becomes a link in this conservation chain by seeking out the places where heirloom vegetables are sold, taking them home, whacking them up with knives, and learning to incorporate their exceptional tastes into personal and family expectations. — Barbara Kingsolver

SIR,-Your letter of February the 18th came to hand on the 1st instant; and the request of the history of my physical habits would have puzzled me not a little, had it not been for the model with which you accompanied it, of Doctor Rush's answer to a similar inquiry. I live so much like other people, that I might refer to ordinary life as a history of my own. Like my friend the Doctor, I have lived temperately, eating very little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principle diet. — Thomas Jefferson

These days, they use so much pesticide that when I feed the children, I have to soak the vegetables for at least two hours. — Liu Cixin

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

Health messages are simply overwhelmed, in volume and in effectiveness, by junk-food ads that often deploy celebrities or cartoon characters to great effect. We may know that eating fruits and vegetables is good for us, but the preponderance of the signals we get - and especially the signals children get - push us in the direction of junk food. — Michael Moss

Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there. So I'm always interested in taking things back to the beginning. — Michael Pollan

You need to eat your salad," Aidan finally said.
"Oh, so now you're telling me what to eat?"
"You're supposed to be eating a lot of green, leafy vegetables for the folic acid."
She arched her brows in surprise. "And just how do you know that?"
Through a mouthful of baked potato, he said, "What To Expect While You're Expecting. — Katie Ashley

Leave home, leave the country, leave the familiar. Only then can routine experience
buying bread, eating vegetables, even saying hello
become new all over again. — Anthony Doerr

We're a nation with an eating disorder, and we know it. The multiple maladies caused by bad eating are taking a dire toll on our health
most tragically for our kids, who are predicted to be this country's first generation to have a shorter life expectancy than their parents. That alone is a stunning enough fact to give us pause. So is a government policy that advises us to eat more fruits and vegetables, while doling out subsidies not to fruit and vegetable farmers, but to commodity crops destined to become soda pop and cheap burgers. The Farm Bill, as of this writing, could aptly be called the Farm Kill, both for its effects on small farmers and for what it does to us, the consumers who are financing it. — Barbara Kingsolver

Many people are turned off at eating vegetarian because of the misconception that all dishes are just an arrangement of bland vegetables. — Marcus Samuelsson

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now. — Lionel Tiger

Eating fruits and vegetables is vaguely logical. Get sleep. Don't live in the most polluted parts of the world. Don't smoke. Don't do unsafe things like skiing and hang gliding, which are inconceivably more dangerous than eating 'unhealthy' foods. Exercise is pretty likely good for you. Don't drink too much alcohol - one or two drinks a day. And that's about it. — A. J. Jacobs

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. — Suzanne Somers

Absence of that knowledge has rendered us a nation of wary label-readers, oddly uneasy in our obligate relationship with the things we eat ... Our words for unhealthy contamination
"soiled" or "dirty"
suggest that if we really knew the number-one ingredient of a garden, we'd all head straight into therapy. I used to take my children's friends out to the garden to warm them up to the idea of eating vegetables, but this strategy sometimes backfired: they'd back away slowly saying, "Oh man, those things touched dirt!" Adults do the same by pretending it all comes from the clean, well-lighted grocery store. We're like petulant teenagers rejecting our mother. We know we came out of her, but ee-ew. — Barbara Kingsolver

When you mature in your relationship with God you realize how suffering and patience are like eating your spiritual vegetables. — Criss Jami

Are you looking for me?
I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas,
not in Indian shrine rooms,
nor in synagogues,
nor in cathedrals:
not in masses,
nor kirtans,
not in legs winding around your own neck,
nor in eating nothing but vegetables.
When you really look for me,
you will see me instantly
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath. — Kabir

They have the kinds of things we can eat.' An unease crept up on Ifemelu. She was comfortable here, and she wished she were not. She wished, too, that she were not so interested in this new restaurant, did not perk up, imagining fresh green salads and steamed still-firm vegetables. She loved eating all the things she had missed while away, jollof rice cooked with a lot of oil, fried plantains, boiled yams, but she longed, also, for the other things she had become used to in America, even quinoa, Blaine's specialty, made with feta and tomatoes. This was what she hoped she had not become but feared that she had: a "they have the kinds of things we can eat" kind of person. — Chimamanda Ngozi Adichie

Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew; after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final; that animal will not reproduce again! — Sharon Gannon

When eating sonewhere other than at a tablem stick to fruits and vegetables. — Michael Pollan

I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet. — Thomas Jefferson

While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and certain fruits. — Mark Sisson

Instead of hunting and gathering, instead of farming and harvesting in the area where we live, we are flying God's fruits and vegetables around the planet, not eating foods designed for our terrain and climate. We are distributing, selling and consuming "fresh foods" (or so the package says) days and weeks after they have been harvested. — Celso Cukierkorn

I was eating lots of vegetables and fruit every day during my pregnancy - my baby needed the best of the best, so it was the opposite of overeating. I had this being inside of me, and I was responsible for everything he got. — Gisele Bundchen

If this was adulthood, the only improvement she could detect in her situation was that now she could eat dessert without eating her vegetables. — Lisa Alther

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

Still, he'd have to eat something and the dark brown goo that half filled the tin was the only available food in this vicinity that didn't have at least six legs. He didn't even think about eating mutton. You couldn't, when it was looking at you so pathetically. He poked the goo with the stick. It gripped the wood like glue. "Gerroff!" A blob eventually came loose. Rincewind tasted it, gingerly. It was just possible that if you mixed yeasty beer and vegetables together you'd get - No, what you got was salty-tasting beery brown gunk. Odd, though ... It was kind of horrible, but nevertheless Rincewind found himself having another taste. — Terry Pratchett

I'm really all about clean eating, lots of fruits and vegetables. It's great, because in California, there are so many farmers' markets, so I always have plenty of fresh produce. — Gracie Gold

I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives. — Tia Mowry

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food. — Tosca Reno

When eating out while on tour, a great place to get vegetarian food is Thai restaurants, as they have lots of options. I absolutely adore salad and vegetables - I will eat salad until it's coming out of my ears. Although I think it's great in any form, my particular favourite has to be beetroot salad. — Kate O'Mara

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. — Alison Sweeney

Casseroles don't have to be about canned ingredients and vegetables you normally wouldn't even think of eating alone, much less stuck in between layers of sauce and breadcrumbs. They can vary from everyone's favorite all-time casserole, macaroni and cheese, to the ultimate English casserole, Shepherd's Pie. — Marcus Samuelsson

I work out every morning. Only half an hour. I get on the treadmill. That's it. Every morning, I don't care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It's not fanatical. Eat good food. Make sure you've got good vegetables. — Kamala Harris

Honestly, seriously, you don't know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and - don't act like you don't know this - eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up. — Dan John

Eating vegetables makes me feel good. — Joely Fisher