Colon Health Quotes & Sayings

The state of the health of the individual is equivalent to the state to the health of the colon. — Woody Harrelson

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

There are but a few blood purifiers and these are all in the body. We know them as the liver, kidneys, lungs, colon, and a few glands. — Herbert M. Shelton

Is it a good hot dog? That's all I want to know ... I don't think the personal health and purity of my colon is that important compared to pleasure. As a chef, I'm not your dietitian or your ethicist. I'm in the pleasure business ... . My responsibility is to give you the most delicious tomato that I can afford, given the circumstances, and maybe increase the likelihood that you get laid after dinner. — Anthony Bourdain