Eating Vegan Quotes & Sayings

Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with my dad as a kid and always felt bad about yanking these panic-stricken creatures from the water. I stopped eating fish as an adolescent and went vegan at twenty. — Dan Mathews

My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder. — Benjamin Franklin

My mom's a vegan. She grounded me for six months last summer for eating a cheeseburger from McDonald's. Can you imagine how long she'd ground me for eating a person? — Sherrilyn Kenyon

If you eat animals, you don't love animals; you love to eat them." - Andrew Kirschner, Ed.D. — Andrew Kirschner

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough. — Joel Fuhrman

This is the body's nurse; but since man's wit
Found the art of cookery, to delight his sense,
More bodies are consumed and kill'd with it
Than with the sword, famine, or pestilence. — John Davies Of Hereford

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. — Joel Fuhrman

We can't plead ignorance, only indifference. Those alive today are the generations that came to know better. We have the burden and the opportunity of living in the moment when the critique of factory farming broke into the popular consciousness. We are the ones of whom it will be fairly asked, What did you do when you learned the truth about eating animals? — Jonathan Safran Foer

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. — Alex Honnold

Donald Watson, who founded The Vegan Society in 1944 and who lived a healthy, active life until passing on in 2005, maintained that dairy products, such as milk, eggs, and cheese, were every bit as cruel and exploitive of sentient animal life as was slaughtering animals for their flesh: "The unquestionable cruelty associated with the production of dairy produce has made it clear that lactovegetarianism is but a half-way house between flesh-eating and a truly humane, civilised diet, and we think, therefore, that during our life on earth we should try to evolve sufficiently to make the 'full journey.'" He also avoided wearing leather, wool or silk and used a fork, rather than a spade in his gardening to avoid killing worms.

Let us instil in others the reverence or life that Donald Watson had and that he passed on to us. — Gary L. Francione

My stomach growled again, even more loudly than the first time. I flushed in embarrassment.
Jack's brows lifted. "Sounds like you haven't eaten in days, Ella."
"I'm starving. I'm always hungry." I sighed. "The reason I eat vegan is because my boyfriend Dane does. I never feel full for more than twenty minutes, and it's hard to keep up my energy."
"Then why do you do it?"
"I like the health benefits. My cholesterol and blood pressure are really low. And my conscience feels better when I eat an animal-free diet."
"I know of some good remedies for an active conscience," he said.
"I'm sure you do."
"It sounds like if it weren't for your boyfriend, you'd be eating meat."
"Probably," I admitted. "But I agree with Dane's take on the issues, and most of the time it's not a problem for me. Unfortunately, I'm temptable."
"I like that in a woman. It almost makes up for your conscience."
-Jack & Ella — Lisa Kleypas

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein. — Rick Rubin

She makes a silent vow to be a vegetarian from now on even if she has to starve to do it. Better that than even the remote possibility of eating one's friends and fellow sufferers. — Carol Emshwiller

When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet. — Gary Player

If you are a feminist and are not a vegan, you are ignoring the exploitation of female nonhumans and the commodification of their reproductive processes, as well as the destruction of their relationship with their babies;
If you are an environmentalist and not a vegan, you are ignoring the undeniable fact that animal agriculture is an ecological disaster;
If you embrace nonviolence but are not a vegan, then words of nonviolence come out of your mouth as the products of torture and death go into it;
If you claim to love animals but you are eating them or products made from them, or otherwise consuming them, you see loving as consistent with harming that which you claim to love.
Stop trying to make excuses. There are no good ones to make. Go vegan. — Gary L. Francione

I'll stop eating steak when you stop killing spiders. Absurdity: comparing cows to spiders. Arachnids are pure evil. They're like a cigarette manufacturer or a terrorist. They're organized religion on eight legs. — Davey Havok

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

Be a good example and a positive ambassador for vegan living, and be patient and understanding with people who aren't vegan. Support any move non-vegans make away from animal consumption toward plant-based eating. Nurture even small positive steps, as these tend to empower people and build momentum toward bigger steps. — Gene Baur

I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process. — Jared Leto

I'm always active in trying to educate people when it comes to eating animal products, testing on animals, and the health benefits of being vegan, although I'm probably not the best person to be talking about the latter at the moment. — Daniel Johns

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom. — Robert Cheeke

I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating. — Kim Barnouin

I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out. — Tobey Maguire

For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them. — Kathy Freston

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a vegan's ecological footprint is light, but once they are not invested in eating animals, they are more likely to be willing to learn the details of what happens to them. That learning will encourage compassionate people to stick with a plant-based diet. — Karen Dawn

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. — Brendan Brazier

Whatever the country or the venue, whoever I find myself with, I strongly believe that whenever you agree to pay for something, you vote for it. I personally try to be in coherence with my core values (as much as possible) so, since I do not want to vote for animal exploitation in any form or under any circumstance, I do not derogate from my chosen alimentation. I do not un-veganize myself for the time of a meal. Even if it implies eating only bread and drinking only water... And being made fun of by workmates in a convention (be there, done that, got the t-shirt). — Martin Blais

I waited for him to come out. He didn't. I considered going in after him, but knew the fact that I had readied myself to kill him did not mean that he had readied himself to die. — Derrick Jensen

I've found that eating vegan the last five or six months has really given me energy, I feel good and I look fabulous. — Ted Danson

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow. — Angelika Angie Hofmann

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

I think there's something odd about eating another living anything. — Shania Twain

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal. — Herbert M. Shelton

I never consider myself to be a carnivore ... I think souls qualify more like vegan or something. — Aria Adams

In eating ecology love murder vegan vegetarianism flesh eating is unprovoked murder. — Benjamin Franklin

He ate lunch at his favorite Indian-vegan restaurant because the food was good and because it amused him - an ancient werewolf eating New Age vegan. And it was petty of him, but one of the waitresses was terrified of him and another one was vaguely disapproving - as if she could smell the meat on his breath. He enjoyed both reactions. — Patricia Briggs

Eric Leeds said at one point Prince wanted the band to all be vegan. Alan told his brother that to survive being in Prince's band you had to at least pretend to drink the Kool-Aid, so, Eric said, you had guys being vegan when Prince was around and eating whatever they wanted when he wasn't around. "He attached some spiritual component to it but looked at it as another way for him to exercise control," Eric said. "If you're gonna work for me then you have to conform to my ideal. — Toure