Eating Addiction Quotes & Sayings

Everyone has addictions and my problem is that I have 5,000 of them. If it's not drinking, it's gambling; if it's not gambling, it's eating anything from burgers, doughnuts to M&Ms. The only addiction I don't suffer from is chasing women. — John Daly

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. — Brene Brown

There are a lot of times the heart burrows deeper, goes tunnelling into itself for reasons only the heart itself seems to know.They are times of isolation, of hibernation, sometimes of desolation. There is a bareness that spreads out over the interior landscape of the self, a bareness like tundra, with no sign of life in any direction, no sign of anything beneath the frozen crust of ground, no sign that spring ever intends to come again. — Marya Hornbacher

This woman's size protected her
from the hurts of the world
but it also imprisoned her soul.
As the merry-go-round revolved, she ate another French fry,as a silent scream frozen on her face. — David W. Earle

That was when it became abundantly clear to me that simply eating in a way that avoided hurting others was never going to be enough if my eating habits were still hurting me. — Jasmin Singer

At a certain point, an eating disorder ceases to be "about" any one thing. It stops being about your family, or your culture. Very simply, it becomes an addiction not only emotionally but also chemically. And it becomes a crusade. If you are honest with yourself, you stop believing that anyone could "make" you do such a thing - who, your parents? They want you to starve to death? Not likely. Your environment? It couldn't careless. You are also doing it for yourself. It is a shortcut to something many women without an eating disorder have gotten: respect and power. It is a visual temper tantrum. You are making an ineffective statement about this and that, a grotesque, self-defeating mockery of cultural standards of beauty, societal misogyny. It is a blow to your parents, at whom you are pissed.
And it is so very seductive. It is so reassuring, so all-consuming, so entertaining.
At first. — Marya Hornbacher

Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA.
How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive.
Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach.
...
I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline.
The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts. — Michael Prager

When we are true to ourselves, all that is toxic and burdensome simply falls away — Dina Hansen

The truth is, we do not have addiction problems. We have misdirected worship. I'm convinced every human being is in recovery and being weaned from some form of addiction because of idolatry. Your addiction or mine may not have us eating out of trash cans, but our sin habit is hurting and diminishing God's glory in our lives. — Derwin L. Gray

The rise in obesity is the predictable result of the rise in manufactured deliciousness. Everything we add to food just makes us want it more. And no matter how hard we try, we can't make our outsized desires go away. If anything, we're lucky, inexplicably so, that only 8.3 percent of women and 4.4 percent of men have a BMI consistent with total food addiction. But remember the children...The percentage of slender Americans will gradually work its way down to zero. (82) — Mark Schatzker

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. — Kathy Freston

Our national obsession with sex (and if you don't think there is a national obsession with sex, just browse the magazine racks in the local chain bookstore) is really nothing more than a profound spiritual longing in disguise: the desire to exhaust all other desires and feel loved and sated, at peace with our fragmented modern selves, linked to those around us. At peace, at rest. I wonder, sometimes, if the same deep desire lies at the heart of addiction to drugs, to drink, to eating, to work: are we all just desperately looking for some strategy that will get us past the shoals of modern existence and safely into that imagined, calm port? — Roland Merullo

The cakes and pies and casseroles beckoned like gastronomic sirens, and there was no one to lash me to the mast. — Chris Fabry

At the lip of a cliff, I look out over Lake Superior, through the bare branches of birches and the snow-covered branches of aspens and pines. A hard wind blows snow up out of a cavern and over my face. I know this place, I know its seasons - I have hiked these mountains in the summer and walked these winding pathways in the explosion of colour that is a northern fall. And now, the temperature drops well below zero and the deadly cold lake rages below, I feel the stirrings of faith that here, in this place, in my heart, spring will come again.
But first the winter must be waited out. And that waiting has worth. — Marya Hornbacher

Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets
we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68). — Thich Nhat Hanh

For some, the new addiction reached beyond gambling to compulsive eating, alcohol consumption, and hypersexuality. — David Eagleman

Evidently, women have eating disorders, men have sex addiction. I suppose both share the same obsession: women's bodies. — Neil Strauss

Getting in control of a eating addiction isn't like kicking smoking or drugs or alcohol. Those are addictions that you give up completely, and once you get through the withdrawal you win the war by abstaining. Your battle is so tricky. You're always going to need food. You're going to have to get to a point where you coexist with it and it's not the crutch you fall back on. — Stephanie Evanovich

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it's dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying. — Brene Brown

The goal of this book is, therefore, to enable you to be free from food addiction. You now know that calorie counting will make you hungry and liable to crave anything just to get some fuel into your tank. You also know that Candida, Food Intolerance and Hypoglycaemia can all give you incredibly powerful food cravings for specific foods or groups of foods. You also know that the good news is that you can free yourself from these intense food cravings in as few as five days. If Candida is a problem for you then it can take a bit longer for food cravings to disappear but, even with Candida, cravings will subside dramatically during the five day kick-start eating plan. — Zoe Harcombe

Your lowest moment and life can be your best if you survive it and learn from it — Brian Cuban

Marko was nothing more than a dealer, serving me false emotions with ecstasy-doused injections. Poison to my heart. Addiction for my soul. And I was eating it up with all the desperation of a junkie. — Alaska Angelini

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. — Susan Peirce Thompson

Overeating is the addiction of choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. It's a way of fucking yourself up while still remaining fully functional, because you have to. Fat people aren't indulging in the "luxury" of their addiction making them useless, chaotic, or a burden. Instead, they are slowly self-destructing in a way that doesn't inconvenience anyone. And that's why it's so often a woman's addiction of choice. All the quietly eating mums. All the KitKats in office drawers. All the unhappy moments, late at night, caught only in the fridge light. — Caitlin Moran

SOCIETY AS COMPULSIVE AND ADDICTED Our society is highly addictive. We have sixty million sexual abuse victims. Possibly seventy-five million lives are seriously affected by alcoholism, with no telling how many more through other drugs. We have no idea of the actual impact on our economy of the billions of tax-free dollars that come from the illegal drug trade. Over fifteen million families are violent. Some 60 percent of women and 50 percent of men have eating disorders. We have no actual data on work addiction or sexual addictions. I saw a recent quotation that cited thirteen million gambling addicts. If toxic shame is the fuel of addiction, we have a massive problem of shame in our society. — John Bradshaw

Sometimes it's hard to see the rainbow when there's been endless days of rain. — Christina Greer

When we hunt or fish, we deliberately kill a defenseless being who wishes us no harm. This is a direct violation of the First Precept. It is absolutely forbidden to Buddhists. As to eating meat, we know that the only way we can obtain it is for an animal to be killed. Therefore, when we eat meat, it is our intent that an innocent animal should die to satisfy our addiction to flesh. And that underlying intention, no matter how well hidden behind a smokescreen of rationalizations will block the growth of compassion and create negative karma. — Norm Phelps

What if I'm so broken I can never do something as basic as feed myself? Do you realize how twisted that is? It amazes me sometimes that humans still exist. We're just animals, after all. And how can an animal get so removed from nature that it loses the instinct to keep itself alive? — Amy Reed

My girlfriend loves to eat chocolate. She's always eating chocolate, and she likes to joke she's got a chocolate addiction. Get me away from those Hersheys bars. I'm addicted to them. It's really annoying. So I put her in a car and I drove her downtown. And I pointed out a crack addict. And I said, Do you see that, honey? ... Why can't you be that skinny? — Anthony Jeselnik

Lucy: Yes, as usual I bought so many books that my food budget ran out. I was left with no choice but to eat bread crusts. But! On the other hand, this means that I was able to feed my word addiction! I feel no shame whatsoever about eating bread crusts!

Hasebe: Have a little shame. — Karino Takatsu

The good news is that there is one kind of food you can never have too much of. The best way to fully recover from a food addiction or body-image problem is to fill up on the Lord. — Kate Wicker

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

When I talk about drugs and alcohol, I'm talking about sex addiction, gambling addiction, eating addiction, throwing-up addiction. I'm not talking about mental illness. — Abel Ferrara

An addiction is something that controls people - something they feel they cannot do without or something they do to alleviate pain or pressure. It is what people run to when they are hurting or feel lonely. It comes in many varieties, such as drugs, alcohol, gambling, sex, shopping, eating, work - and yes, even approval. Like any addict, insecure people look for a "fix" when they get shaky. They need someone to reaffirm them and assure them everything is all right and they are acceptable. When a person has an addiction the things they are addicted to are on their mind most of the time. Therefore, if a person is an approval addict, he or she will have an abnormal concern and an abundance of thoughts about what people think of them. The — Joyce Meyer

Over-eating is the addiction choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. — Caitlin Moran

One is compulsive overeating. In layman's terms, an addiction to food. Using food and eating to hide from emotion. To fill a void and cope with stress and the problems that occur in everyday life. Compulsive overeaters are most times fully aware that their eating habits aren't normal but get little support, other than being told to get some willpower and go on a diet. It's just as damaging to their self-esteem as telling an anorexic to just eat. — Stephanie Evanovich

Addiction is a term that's used a lot these days. People claim to be addicted to everything from romance novels to cars. They feel guilty when they enjoy something just a little too much. When it comes to food addiction, the misunderstanding is epidemic...

Until now, scientists and clinicians alike have been reluctant to acknowledge that food addiction even exists. Yes, abnormal eating behaviours have been identified throughout history, but there has long been a resistance to labelling it an addiction. — Vera Tarman