Ease Your Heart Quotes & Sayings

Let God be the air in which your heart breathes at ease. — Saint Francis De Sales

Her whole life she always pictured falling in love being full of nervous emotion, peaks of romance, and the excitement of wondering if he loved her as much as she loved him. But maybe love was simpler. Maybe true love was finding someone you could talk to with ease, whose heart cared for the same things, and whose dreams could meld with your own. — Tricia Goyer

Connected to the collective heart, you can be certain in every cell of your being that you are never alone, and you will experience the grace, guidance and ease that comes when you are one with all there is. — Debbie Ford

Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go. — Sharon Salzberg

Sirs, so much as your hearts as is empty of Christ and heaven, let it be filled with shame and sorrow, and not with ease (483). — Richard Baxter

Late have I loved Thee, O Lord; and behold, Thou wast within and I without, and there I sought Thee. Thou was with me when I was not with Thee. Thou didst call, and cry, and burst my deafness. Thou didst gleam, and glow, and dispell my blindness. Thou didst touch me, and I burned for Thy peace. For Thyself Thou hast made us, and restless our hearts until in Thee they find their ease. Late have I loved Thee, Thou Beauty ever old and ever new. Thou hast burst my bonds asunder; unto Thee will I offer up an offering of praise. — Saint Augustine

Singing rose up from the convent, filling the woods with a peaceful echo that tried to penetrate her heart and smooth her features; but nothing could ease the pain of saying goodbye. — Kate Willis

The party told you to reject the evidence of your eyes and ears. It was their final, most essential command. His heart sank as he thought of the enormous power arrayed against him, the ease with which any Party intellectual would overthrow him in debate, the subtle arguments which he would not be able to understand, much less answer. And yet he was in the right! They were wrong and he was right. — George Orwell

Only the heart without a stain knows perfect ease.
[Ger., Ganz unbefleckt geniesst sich nur das Herz.] — Johann Wolfgang Von Goethe

Does vengeance or blame ease the sorrow of heart-ache? We all make mistakes. Life can't be lived without harm to others. — Janny Wurts

When a person loses a friend, he consoles himself with the many other friends about him, and if he loses his gold, he meditates for a while and casts misfortune from his mind, especially when he finds himself healthy and still laden with ambition. But when a man loses the ease of his heart, where can he find comfort, and with what can he replace it? What mind can master it? — Kahlil Gibran

Will he come to me, Dream Angus,
Come quietly through the evening light,
Come when I do not expect him, and I am sleepy,
Come when I am drowsy, when I am ready for rest;
Will he come to me, Dream Angus?
...
Will I see the birds about his head,
The birds that are his kisses?
Will I believe that each of us,
Even he who thinks himself unloved,
May be transformed, made different
By one who finds him marvellous? Will I think that?
...
Will he bring me some sort of quietus,
Some form of understanding; will he break my heart;
Will he show me my love; will he give
Me heart's contentment, the end of sorrow,
Will he do that for me; will he do that?
... — Alexander McCall Smith

This Lunar Beauty

This lunar beauty
Has no history,
Is complete and early;
If beauty later
Bear any feature
It had a lover
And is another.

This like a dream
Keeps other time,
And daytime is
The loss of this;
For time is inches
And the heart's changes
Where ghost has haunted
Lost and wanted.

But this was never
A ghost's endeavour
Nor, finished this,
Was ghost at ease;
And till it pass
Love shall not near
The sweetness here
Nor sorrow take
His endless look. — W. H. Auden

Thy's bleeding heart confides in the With one's thoughts and troubles Let the kiss thy's lips To ease thou's pain Thy am thou's comfort Lie thou's head on mine pillow Of soft consolation And let the drown Thou's sorrow Away — Solange Nicole

My heart aches, and a drowsy numbness pains
My sense, as though of hemlock I had drunk,
Or emptied some dull opiate to the drains
One minute past, and Lethe-wards had sunk:
'Tis not through envy of thy happy lot,
But being too happy in thy happiness, - -
That thou, light-winged Dryad of the trees,
In some melodious plot
Of beechen green, and shadows numberless,
Singest of summer in full-throated ease. — John Keats

Let Joy or Ease, let Affluence or Content, And the gay Conscience of a life well spent, Calm ev'ry thought, inspirit ev'ry grace, Glow in thy heart, and smile upon thy face. — Alexander Pope

My waking thoughts are all of thee. Your portrait and the remembrance of last night's delirium have robbed my senses of repose. Sweet and incomparable Josephine, what an extraordinary influence you have over my heart. Are you vexed? Do I see you sad? Are you ill at ease? My soul is broken with grief, and there is no rest for your lover. — Napoleon Bonaparte

I carry my heart like a crucifix, but I remember once you told me that sorrow can be a blessing too. You told me that what is coming is better than what is gone. You've carried my heavy heart to light with ease. I believe in lovely souls ever since burrowing inside of yours. So many storms have ravaged me at sea, but I know those eyes. I know lighthouses guide the rootless home. Maybe you can find light in me as well, and from there find a fire to sleep by. We are here, and we are alive, and that is hope. — Elijah Noble El

Decide.

Take one of the most unsettling things you feel exist in your life and decide.

Decide to meet it with love and understanding.
Decide to meet it with a proactive spirit that believes that a solution, an ease, a peaceful resolve rests in the meeting.

Prepare your heart for what it feels like to be joyous over the result. Give life to this solution with your breath.

Let any fear be a helpmate, let it actually support and lift you to an awareness that your next opportunity for growth is revisiting you through this present unsettling because you are now more than capable and authentically ready to meet it.

Learn and value the lesson and transcend its repetitive nature. — David Ault

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite. — Auguste Escoffier

By healing our internal divisions and fully accepting ourselves as we are, we learn to accept and empower our sexual core, and we learn to honor our unique expression of Masculine and Feminine gifts. We fully incarnate in our bodies, at home and at ease in a man's body or a woman's body. And we learn to love with complete abandon, as free men and women, without rules or roles or guarded hearts. — David Deida

A principal fruit of friendship, is the ease and discharge of the fullness and swellings of the heart, which passions of all kinds do cause and induce. — Francis Bacon

High hearts are never long without hearing some new call, some distant clarion of God, even in their dreams; and soon they are observed to break up the camp of ease, and start on some fresh march of faithful service. — James Martineau

My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me. — Arianna Huffington

The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows. When we emerge from our offices, rooms and houses, we enter our natural element. We are children of the earth: people to whom the outdoors is home. Nothing can separate us from the vigour and vibrancy of this inheritance. In contrast to our frenetic, saturated lives, the earth offers a calming stillness. Movement and growth in nature takes time. The patience of nature enjoys the ease of trust and hope. There is something in our clay nature that needs to continually experience this ancient, outer ease of the world. It helps us remember who we are and why we are here. — John O'Donohue

God does not choose a person for ease and comfort and selfish joy but for a task that will take all that head and heart and hand can bring to it. God chooses a man in order to use him. — William Barclay

I mean to court you, yes," he went on. "But in these
coming days I am determined as well to find a way to ease your heart."
It took her a moment to answer, because the heart he spoke of was so full. "You're a shockingly
good man," she said at last. She mustered a smile. "Perhaps I'd better say yes and have done with it. I'
ve never had any trouble resisting men's lures - at least not since that first time - but so much kindness is
beyond me."
"No, I want a hearty yes," he said. "No questions, no doubts. I am determined to make you
believe your life will be a desert - utterly unlivable without me. — Loretta Chase

Heart's ease of pansy, pleasure or thought, Which would the picture give us of these? Surely the heart that conceived it sought Heart's ease. — Algernon Charles Swinburne

The [commercial] strip is marketed with the come-on of comfort (the Comfort Inn) and with the promise of a home on the road, a home where nobody knows your name and they're glad to see you as long as you can pay. The strip lives in the contradiction of the name Home Depot - domesticity on a gargantuan scale. Home - "a person's native place," "at ease," "deep; to the heart," says the dictionary, and Depot, "a storehouse or a 'warehouse.'" (Warehouse of the Heart?) — Howard Mansfield

No, I say. Because I cannot. I cannot dismiss that which is in my heart and conscience. I am a creature of intelligence and reason. I know what actions please me and put me at ease, and which pain me. — R.A. Salvatore

It is a most fearful fact to think of, that in every heart there is some secret spring that would be weak at the touch of temptation, and that is liable to be assailed. Fearful, and yet salutary to think of; for the thought may serve to keep our moral nature braced. It warns us that we can never stand at ease, or lie down in this field of life, without sentinels of watchfulness and campfires of prayer. — Edwin Hubbel Chapin

Here is what you do. You ease yourself into a tub of water, you ease yourself down. You lie back and wait for the ripples to smooth away. Then you take a deep breath, and slide your head under, and listen for the playfulness of your heart. — Amy Hempel

Who cares for his causes of complaint? Are you to break your heart to set his mind at ease? No man under heaven deserves these sacrifices from us women. Men! They are the enemies of our innocence and our peace - they drag us away from our parents' love and our sisters' friendship - they take us body and soul to themselves, and fasten our helpless lives to theirs as they chain up a dog to his kennel. And what does the best of them give us in return? — Wilkie Collins

Through their wickedness we were divided amongst ourselves; and the better to keep their thrones and be at ease, they armed the Druze to fight the Arab, and stirred up the Shiite to attack the Sunnite, and encouraged the Kurdish to butcher the Bedouin, and cheered the Mohammedan to dispute with the Christian. Until when shall a brother continue killing his own brother upon his mother's bosom? Until when shall the Cross be kept apart from the Crescent before the eyes of God? Oh Liberty, hear us, and speak in behalf of but one individual, for a great fire is started with a small spark. Oh Liberty, awaken but one heart with the rustling of thy wings, for from one cloud alone comes the lightning which illuminates the pits of the valleys and the tops of the mountains. Disperse with thy power these black clouds and descend like thunder and destroy the thrones that were built upon the bones and skulls of our ancestors. — Kahlil Gibran

Your cold mornings are filled with the heartache about the fact that although we are not at ease in this world, it is all we have, that it is ours but that it is full of strife, so that all we can call our own is strife; but even that is better than nothing at all, isn't it? And as you split frost-laced wood with numb hands, rejoice that your uncertainty is God's will and His grace toward you and that that is beautiful, and part of a greater certainty, as your own father always said in his sermons and to you at home. And as the ax bites into the wood, be comforted in the fact that the ache in your heart and the confusion in your soul means that you are still alive, still human, and still open to the beauty of the world, even though you have done nothing to deserve it. And when you resent the ache in your heart, remember: You will be dead and buried soon enough. — Paul Harding

As we drove I remembered how I had told myself I would make Simon happy. I didn't feel the same person. For I now knew that I had been stuffing myself up with a silly fairy tale, that I could never mean to him what Rose had meant. I think I knew it first as I watched his face while he listened to her singing, and then more and more, as he talked about the whole wretched business - not angrily or bitterly, but quietly and without ever saying a word against Rose. But most of all I knew it because a change in myself. Perhaps watching someone you love suffer can teach you more than suffering yourself can.
Long before we got back to the castle, with all my heart and for my own heart's ease as well as his, I would have given her back to him if I could. — Dodie Smith

I want to say one last thing, and it's important. Though I am a generally happy person who feels comfortable in my skin, I do beat myself up because I am influenced by a societal pressure to be thin. All the time. I feel it the same way anybody who picks up a magazine and sees Keira Knightley's elegantly bony shoulder blades poking out of a backless dress does. I don't know if I've ever seen my shoulder blades once. Honestly, I'm dubious that any part of my body could be so sharp and firm as to be described as a "blade." I feel it when I wake up in the morning and try on every single pair of my jeans and everything looks bad and I just want to go back to sleep. But my secret is: even though I wish I could be thin, and that I could have the ease of lifestyle that I associate with being thin, I don't wish for it with all of my heart. Because my heart is reserved for way more important things. — Mindy Kaling

Your kindness cannot be said.
You open doors in the sky.
You ease the heart and make
God's qualities visible. — Rumi

Forgiveness in no way justifies the actions that caused your wounding, nor does it mean that you have to seek out those who harmed you. It is simply a movement to release and ease your heart of the pain and hatred that binds it. It is the harvested fruit of a season of darkness, followed by a season of growth and of very hard work. — Dawna Markova

Once upon a time, a fisherman went out to sea. He caught many fish and threw them all into a large bucket on his boat. The fish were not yet dead, so the man decided to ease their suffering by killing them swiftly. While he worked, the cold air made his eyes water. One of the wounded fish saw this and said to the other: "What a kind heart this fisherman has- see how he cries for us." The other fish replied: "Ignore his tears and watch what he is doing with his hands. — Randa Abdel-Fattah

To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man's heart. — Francesco Guicciardini

My mother used to say that a good meal could ease a troubled heart. — Amy Ewing

When you have moments on your own or spaces in your time, just focus on the well at the root of your soul. Imagine that nourishing stream of belonging, ease, peace, and delight. Feel, with your visual imagination, the refreshing waters of that well gradually flowing up through the arid earth of the neglected side of your heart. It is helpful to imagine this particularly before you sleep. Then during the night you will be in a constant flow of enrichment and belonging. You will find that when you awake at dawn, there will be a lovely, quiet happiness in your spirit. One — John O'Donohue

How can I help you through this? What can I do to ease your pain, because I swear to God, I'll do anything."
Absolutely anything.
She set her hand on her heart and looked up at me, her eyes filled with so much emotion, I swear, some of it overflowed, spilling into me. "Just love me," she whispered.
"I do," I promised. — Linda Kage

Love in action puts a mind at ease. It creates wonders and good feelings. Such is the magic word that when you allow it to flow freely, it awakens every human heart, and uplifts every human spirit. — Rita Barnes

If you are unwilling to endure your own suffering even for an hour, and ontinually forestall all possible misfortune, if you regard as deserving of annihilation, any suffering and pain generally as evil, as detestable, and as blots on existence, well, you have then, besides your religion of compassion, yet another religion in your heart (and this is perhaps the mother of the former)-the religion of smug ease. Ah, how little you know of the happiness of man, you comfortable and good-natured ones!for happiness and misfortune are brother and sister, and twins, who grow tall together, or, as with you, remain small together! — Friedrich Nietzsche

How reprehensible it is when those blessed with commodities insist on ignoring the poor. Better to torment them, force them into indentured servitude, inflict compulsion and blows - this at least produces a connection, fury and a pounding heart, and these too constitute a form of relationship. But to cower in elegant homes behind golden garden gates, fearful lest the breath of warm humankind touch you, unable to indulge in extravagances for fear they might be glimpsed by the embittered oppressed, to oppress and yet lack the courage to show yourself as an oppressor, even to fear the ones you are oppressing, feeling ill at ease in your own wealth and begrudging others their ease, to resort to disagreeable weapons that require neither true audacity nor manly courage, to have money, but only money, without splendor: That's what things look like in our cities at present — Robert Walser

Look behind you now.
Do you feel in your heart a slight hastening of its beat, and a powerful sense that something momentous is about to happen?
... Perhaps, then, this is the hour that Mary Hightower takes to the sky with thousands Afterlights heading toward Memphis.
... Perhaps this is the moment that Nick, the Chocolate Ogre, arrives in the same city in search for Allie, only to find that he has no idea where to look.
... Perhaps this is the very instant that a monster called the McGill arrives there as well, aching to ease his pain by sharing his misery - not only with his new minions, but with anyone he can.
... And perhaps you can sense, in some small twisting loop of your gut, the covergence of the wrong, of the right, and the woefully misguided. If you do, then pay sharp attention to the moment you wake, and the moment you fall asleep ... For maybe then you will know, without a shadow of doubt, which is which. — Neal Shusterman

Dear Charles, she wrote.
After writing to express my appreciation for all the generosity of our friends, I would be remiss indeed if I did not include a missive to you. Out of all the new blessings in my new life, the one I thank God for the most is you. I thank you for writing to me through Genteel Correspondence, and for choosing me out of all the other women eager for adventure in the wild west.
I thank you for your kindness, and your gentleness toward me. Only very strong men can be gentle. I thank you for sharing your home and your life with me. I thank you for inventing delicious breakfasts. And chicory flavored coffee. And prayers that ease my mind and inspire my spirit and lift my heart. For your smile and the way you hold your hat in your hands. For the things you say and how you say them.
Did you know that I pray for you each day? I do. I pray for your safety and happiness.
Yours in Christ,
Rose — Jan Holly

Ah, Evie," she heard him say softly, "I must have a heart, after all ... because right now it aches like the devil."
"Only your heart?" she asked ingenuously, making him laugh.
He lowered her to the bed, his eyes sparkling wickedly. "Also a few other things," he conceded. "And as my wife, it's your duty to ease all my aches. — Lisa Kleypas

Lamentations ease the heart only by straining and exacerbating it more and more. Such grief does not even want consolation; it is nourished by the sense of its unquenchableness. Lamentations are simply the need to constantly irritate the wound. — Fyodor Dostoyevsky

Bahya Kumbhaka Introduce bahya kumbhaka after students are at ease doing antara kumbhaka. Guide them into ujjayi, bringing attention to the natural pause when empty of breath. Do several rounds of ujjayi, refining awareness of the movement in and out of that pause. With the first few retentions of the exhalation, hold for just one count and then do several rounds of seamless ujjayi before repeating. Gradually expand the count, staying with simple retention. Encourage students to keep their eyes, face, throat, and heart center soft and not to grip in their belly. Unlike inhalations, exhalations naturally stimulate mula bandha and uddiyana bandha. — Mark Stephens

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and course leader, I had a relationship with a beautiful woman, who I loved and who loved me, I had friend that I trusted and I had money to do what I wanted.
But in spite of all this, I still had a feeling that there was something missing in my life. I was not satisfied. The thirst and longing in my heart was still searching for something more. It made me realize that the deepest pain in my heart was that I was still separated from the Whole and that no outer things or relationships could ease this pain. — Swami Dhyan Giten

I think of love as an action. Finding something that's outside of yourself, to serve someone else's soul, helping to ignite someone else's spirit, to bring about ease of heart and joy, serenity in somebody else. — Michael Franti

Have I told you lately that I love you, have I told you lately there's no one above you. Fill my heart with gladness, take away all my sadness, ease my troubles, that's what you do. — Van Morrison

Within people there is a longing and a desire such that, even if a hundred thousand worlds were theirs to own, still they would find no rest or comfort. They try every trade and craft, studying astronomy, medicine and every other subject, but they reach no completion, for they have not found their true desire. Poets call the Beloved "heart's ease," because there the heart finds ease. How can we find peace and rest in anything but the Beloved?
All these pleasures and pursuits are like a ladder. The rungs of a ladder are not a place to make one's home; they are for passing by. Fortunate are those who learn this. The long road becomes short for them, and they do not waste their lives upon the steps. — Rumi

He could have swept me into his arms, kissed my mouth in a fit of passion, and begged me to be his bride, and whatever deep thirst I had hidden in the heart of me still would not be slaked. Amazing, unfathomable man that he was, I had hoped that he could breathe life into me. It took the touch of his lips to convince me that he was only a man.
True, he stirred something in me- sweetly, tenderly, even graciously- but when his kindness brushed up against my soul, it did not begin to ease the ache of the seemingly bottomless fissure that still gaped. — Nicole Baart

I always think incipent miracles surround us, waiting only to see if our faith is strong enough. We won't have to understand it; it will just work, like a beating heart, like love. Really, no matter how frightened and discouraged I may become about the future, I look forward to it. In spite of everything I see all around me every day, I have a shaky assurance that everything will turn out fine. I don't think I'm the only one. Why else would the phrase "everything's all right" ease a deep and troubled place in so many of us? We just don't know, we never know so much, yet we have such faith. We hold our hands over our hurts and lean forward, full of yearning and forgiveness. It is how we keep on, this kind of hope. — Elizabeth Berg

To love another, you must first love yourself. Love yourself, Magda, so you can love him. Love yourself enough to let your memories of me ease away from closing your heart. Love yourself enough to know that you deserve happiness. - Barracus — Terry Goodkind

Under every burden, ... God will slip His hand. Every gulf of sorrow, ... His great love has spanned, Into every heart-ache, ... God will our His balm: Ease the pain and anguish, ... bring a blessed calm. — Frances J Roberts

Upon subjects which interested him, and when quite at ease, he possessed that flow of natural, and somewhat florid eloquence, which has been supposed as powerful as figure, fashion, fame, or fortune, in winning the female heart. There — Walter Scott

She did it, she told herself, not just for the riches her exploits brought her, not just to satisfy that itch lurking at the heart of her. Some of her visitors were good souls driven half-ma with grief for deceased wives. She helped to ease their loss. The rest of her clients were driven by darker compulsions, and the decor in some of the rooms she passed reflected their tastes. In those cases, she helped the women - far lass qualified then she - who would quench those desires, willingly or unwillingly, should she choose not to make this her task. — Stephen Lloyd Jones

Music had always had the ability to help ease my suffering. I sang a great deal at home. I sang to myself and to Lord Imery. Sometimes, I played the harp to accompany myself. Learning such a graceful instrument had filled my heart with pride. I loved the feeling of adding something beautiful to a room.

I looked down at my shaking hands. There were no melodies left in those withered fingers. — Julie B. Campbell

He swore by all that he ever had loved and reverenced that he would try, try with all his might in the short time that might remain to him ... he would forget himself, he would put his own pain and chagrin and disappointment, his own feeling of defeat and uselessness, his own craving for love and intellectual companionship in the background, and he would see if the more than six feet of bone and muscle that contained his being could do any small service that might come his way for God and his fellow man before he went. Maybe if he could accomplish some little thing, something that would ease the ache of even one heart that ached as his was aching at that minute, just maybe that knowledge would be the secret that he might carry in his breast that would set the stamp of an indelible smile on his face, so that even a child could discern the majesty of the impulse and he would not be ashamed when the end came. — Gene Stratton-Porter

I think a lot of people who go to drama school have this ease with the text and they all have five monologues that they know by heart, and I never had that. I've done Chekov and I've done Moliere and I've done classic stuff — Tavis Smiley

Afflictions quicken us to prayer. It is a pity it should be so; but experience testifies, that a long course of ease and prosperity, without painful changes - has an unhappy tendency to make us cold and formal in our secret worship. But troubles rouse our spirits, and constrain us to call upon the Lord in good earnest - when we feel a need of that help which we only can have from his almighty arm. Afflictions are useful, and in a degree necessary, to keep alive in us - a conviction of the vanity and unsatisfying nature of the present world, and all its enjoyments; to remind us that this world is not our rest, and to call our thoughts upwards, where our true treasure is, and where our heart ought to be. When things go on much to our wish, our hearts are too prone to say, It is good to be here! — John Newton

What can still that hunger of the heart which sickens the eye for beauty, and makes sweet-scented ease an oppression? — George Eliot

So often we think that Allah only tests us with hardships, but this isn't true. Allah also tests with ease. He tests us with na'im (blessings) and with the things we love, and it is often in these tests that so many of us fail. We fail because when Allah gives us these blessings, we unwittingly turn them into false idols of the heart. — Yasmin Mogahed

What infinite heart's-ease Must kings neglect that private men enjoy! And what have kings that privates have not too, Save ceremony, save general ceremony? — William Shakespeare

At the heart of almost all the pathways I've learned about is one guiding principle: if we feel safe, cared for and in control - in a critical moment during injury or disease, or generally throughout our lives - we do better. We feel less pain, less fatigue, less sickness. Our immune system works with us instead of against us. Our bodies ease off on emergency defenses and can focus on repair and growth. — Jo Marchant

A word of consolation
may sweetly touch the ear.
Now and then a quiet song
will clear the mind of fear.
A simple act of kindness
can ease a load of care.
Stories told in memory
diminish all despair.
A whispered prayer of comfort
draws angel arms around.
Counting blessings, great and small,
helps gratitude abound.
These acts, all sympathetic,
will kindly play their part.
But seldom do they dry the tears
shed mutely in the heart. — Richelle E. Goodrich

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases. Nursing and pregnant women enjoy a host of benefits from fish consumption, including support for fetal and early childhood brain and retinal development and a lowered risk of premature birth. — Mark Sisson

I'm bound to say I was not feeling entirely at my ease. There is something about the man that is calculated to strike terror into the stoutest heart. If ever there was a bloke at the very mention of whose name it would be excusable for people to tremble like aspens, that bloke is Sir Roderick Glossop. He has an enormous bald head, all the hair which ought to be on it seeming to have run into his eyebrows, and his eyes go through you like a couple of Death Rays. — P.G. Wodehouse

The heart that loves must one day grieve. Love and grief are the Goddess's twined gifts. Let the pain in, let it open your heart to compassion. Let me help you bear your grief and then may your heart ease and open to greater love. May the love that flows eternally through the universe embrace and comfort you. p.85 — Cate Tiernan

Oh, Man in the Moon"
"Oh, man in the moon, send an evening star to wink at my dreary eyes, and I shall make a wish for a peaceful world that spins with no more lies.
Oh, man in the moon, send the night's cool breeze to lull my leery heart, and I shall cast my fears to the wind with ease, and watch them all depart.
Oh, man in the moon, send the sandman's dust to rest my weary soul, and I shall slumber in happy dreams until the morning bells do toll. — Richelle E. Goodrich

The day has been so full of fret and care, and our hearts have been so full of evil and of bitter thoughts, and the world has seemed so hard and wrong to us. Then Night, like some great loving mother, gently lays her hand upon our fevered head, and turns our little tear-stained faces up to hers, and smiles; and though she does not speak, we know what she would say, and lay our hot flushed cheek against her bosom, and the pain is gone.
Sometimes, our pain is very deep and real, and we stand before her very silent, because there is no language for our pain, only a moan. Night's heart is full of pity for us: she cannot ease our aching; she takes our hand in hers, and the little world grows very small and very far away beneath us, and, borne on her dark wings, we pass for a moment into a mightier Presence than her own, and in the wondrous light of that great Presence, all human life lies like a book before us, and we know that Pain and Sorrow are but angels of God. — Jerome K. Jerome

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet. — Yongey Mingyur Rinpoche

Mr. Elliot is a man without heart or conscience; a designing, wary, cold-blooded being, who thinks only of himself; who, for his own interest or ease, would be guilty of any cruelty, or any treachery, that could be perpetrated without risk of his general character. He has no feeling for others. Those whom he has been the chief cause of leading into ruin, he can neglect and desert without the slightest compunction. He is totally beyond the reach of any sentiment of justice or compassion. Oh! he is black at heart, hollow and black! — Jane Austen

Turn from that road's beguiling ease; return
to your hunger's turret. Enter, climb the stair
chill with disuse, where the croaking toad of time
regards from shimmering eyes your slow ascent
and the drip, drip, of darkness glimmers on the stone
to show you how your longing waits alone.
What alchemy shines from under that shut door,
spinning out gold from the hollow of the heart?
("The Sea's Wash In The Hollow Of The Heart") — Denise Levertov

When the desire of wealth is taking hold of the heart, let us look round and see how it operates upon than whose industry or fortune has obtained it. When we find them oppressed with their own abundance, luxurious without pleasure, idle without ease, impatient and querulous in themselves, and despised or hated by the rest of mankind, we shall soon be convinced that if the real wants of our condition are satisfied, there remains little to be sought with solicitude or desired with eagerness. — Samuel Johnson

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would whack your head off with a couple of others. Every man should be allowed one day and a hatchet just to ease his heart. — Djuna Barnes

Nothing but the sight of blood upon his dark face would ease the pain in her heart. She lunged for him, swift as a cat, but with a light startled movement, he sidestepped, throwing up his arm to ward her off. She was standing on the edge of the freshly waxed top step, and as her arm with the whole weight of her body behind it, struck his out-thrust arm, she lost her balance. She made a wild clutch for the newel post and missed it. She went down the stairs backwards, feeling a sickening dart of pain in her ribs as she landed. And, too dazed to catch herself she rolled over and over to the bottom of the flight. — Margaret Mitchell