Don't Be Afraid To Say What You Feel Quotes & Sayings

I shall need to courage to do what I'm about to do: speak. And risk the enormous surprise I shall feel at the poverty of the spoken thing. As soon as it's out of my mouth, I'll have to add: that's not it, that's not it! But I cannot be afraid of being ridiculous, I always preferred less to more also out of fear of the ridiculous: because there's also the shattering of modesty. I'm putting off having to speak to myself. Out of fear? And because I don't have a word to say. I don't have a word to say. So why don't I shut up? But if I do not force out the word muteness will swallow me forever in waves. — Clarice Lispector

We're all scared.

Yes, all of us. I'm afraid every day. If I'm not afraid, I must not be doing something I need to be doing. I believe that when you're doing important work, you feel fear because you don't want to fail. The challenge is to not let the fear stop you from doing the work that will enable you to achieve your goals. You need to recognize the fear for what it is and allow your "why" (your compelling vision) for what you're doing be bigger than the fear itself.

So where do you start? Identify your fears. As they say, "name it to tame it."

Then, move forward. — Richie Norton

Perhaps he could still weave together the broken threads of his life. And yet, I wanted him here now. I needed him here. In the darkness, if I sat very still, I could almost feel his presence by me, quite near, but not too near. Didn't I promise to keep you safe, he would say softly. I have never broken a promise. Don't look so worried, Jenny. And yet, he would be careful. Careful not to move too close. Careful not to frighten me. Waiting still. I am your shelter. Don't be afraid. — Juliet Marillier

We all go through a phase - it lasts a lifetime, for some of us - when we're embarrassed by our parents; we don't want them hanging around us because we're afraid they'll do or say something that will make us feel ashamed of them. — John Irving

God, open my ears. I don't clearly hear your care and compassion when you tell me not to worry or be afraid, but I know they are there. Father, open my eyes. I act like I see all reality. I act like I can see even more than you do. But I am seeing now that there is an entire world that is blurry to me, and that world is you. It is you I don't see well. I want to trust in what you say and see the things you have revealed. That leaves me no choice but to start with humility. This is the way all journeys with you begin. Please teach me humility so that what you say overrules what I feel. — Edward T. Welch

I hear. Nobody thinks so. But I do. Sometimes people whisper. Sometimes they yell. Sometimes they say mean things. I see more than the TV. It's my friend. I don't have any others, like the kids on Barney do. Why are people afraid of me? I don't want to hurt them. I taste only the sweet air, whooshed through tubes to help me breathe. If I'm lucky a bit of flavor comes with the wind or skin or clothes I smell. I wish my mouth would let me tell Mama I love her. Let me tell Daddy I ms him. Let me tell Shane how good I feel when I see him happy with Alex. I like when I swim because when I float, I am free. I like when I sleep because I dance when I dream. I hear, I see, I taste, I smell, I feel, I dream. — Ellen Hopkins

I miss talking to you, Fallen."
"That's too bad. I don't ever miss anything about you."
"You're fun." His eyes sparkled like sunlit gems. "You're never afraid to go tit for tat with me."
"I don't want anything to do with your tits or tats."
He laughed again, his eyes darkening back to brown.


"Did we really just get beat up by that little Junior Guardian?"
"If anyone asks we'll say that there were fifty of them."
I touched my cheek and hissed. "Goddamn ninja punk."
"I feel terrible and I don't mean my wounded ego. I feel really bad." He groaned and rolled to his side, not moving from the floor. "I can't believe we just got our asses handed to us by a goddamn Jonas-brother wannabe."
"He had the hilt piece. Did you see it?"
"No, I was too busy crying like a girl. — Cori Moore

Power is not something we should be afraid of. Power is great, power is energy. And in terms of energy, the most important energy is human spiritual energy and when I say spiritual, I feel like have to be very careful, I don't mean religious, I mean the energy of the mind, the energy that exists within us. — Yoko Ono

I SAY "SORRY" A LOT. When I am running late. When I am navigating the streets of New York. When I interrupt someone. I say, "Sorry, sorry, sorry," in one long stream. The sentence becomes "Sorrysorrysorry" and it's said really fast, as if even the act of apologizing is something to apologize for. But this doesn't mean I am a pushover. It doesn't mean I am afraid of conflict or don't know how to stand up for myself. I am getting to a place right in the middle where I feel good about exactly how much I apologize. It takes years as a woman to unlearn what you have been taught to be sorry for. It takes years to find your voice and seize your real estate. I am still learning the right balance. — Amy Poehler

Today you are thirteen weeks old and already controversial. You should know that the mention of the name Pablo is alarming to a very few, highly insignificant people. From this palsied paction there is occasionally the slightest pause, and then, 'Oh, really. Pablo.' Then with a small, self-depreciating chuckle, they might tilt their heads playfully and say something like 'Aren't you afraid people will think he's Mexican?'
... I find it amusing when they balk at Pablo, as though we were naming you Jesus H. Christ and jamming our nails into your hands. They seem to feel your name is up for general discussion, like naming a local bridge or a stray cat.
Hmmm. Mr. Whiskers? I don't like Mr. Whiskers. I like the name Blackie.'
Aren't you afraid people will think he's black? — Suzanne Finnamore

I want to help you,' I say to Juliet, though I know that I can't make her understand, not like this.
'Don't you get it?' She turns to me, and to my surprise I see she's crying. 'I can't be fixed, do you understand?'
I think of standing on the stairs with Kent and saying exactly the same thing. I think of his beautiful light green eyes, and the way he said, You don't need to be fixed and the warmth of his hands and the softness of his lips. I think of Juliet's mask and how maybe we all feel patched and stitched together and not quite right.
I am not afraid.
Dimly, I have the sense of roaring in my ears and voices so close and faces, white and frightened, emerging from the darkness, but I can't stop staring at Juliet as she's crying, still so beautiful.
'It's too late,' she says.
And I say, 'It's never too late. — Lauren Oliver

Don't be afraid of expressing what you really mean in your art, what you really feel. Say it visually, as strongly as you can. Push as far a reach as you can, then go all the way! — Kay WalkingStick

What is important is not what is said, but that some talk be continually going on. Silence is the great crime, for silence is lonely and frightening. One shouldn't feel much, nor put much meaning into what one says: what you say seems to have more effect if you don't try to understand. One has the strange impression that these people are all afraid of something - what is it? It is as if the "yatata" were a primitive tribal ceremony, a witch dance calculated to appease some god. There is a god, or rather a demon, they are trying to appease: it is the specter of loneliness which hovers outside like the fog drifting in from the sea. One will have to meet this specter's leering terror for the first half-hour one is awake in the morning anyway, so let one do everything possible to keep it away now. — Rollo May

Don't make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. - MIGUEL ANGEL RUIZ It's better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start. So even if you aren't sure about what someone means or how they feel, just ask them. Goal: When was the last time you assumed something and were wrong? Make a point to know the truth and not assume it. — Demi Lovato

I was never afraid of getting old. I remember being young and thinking, Wow, I can't wait until I'm older because I feel like everything is going to happen then. I don't want to sound pretentious or anything, but I'm always one of the first ones to say, "Let's try that." — Mario Sorrenti

Well, I guess I don't say much, unless I've got something to say. Makes me not a lot of fun at parties. I'm really not great with small talk."
Gavin shrugged. "A lot of people feel like they have to fill every silence with noise, no matter how meaningless. I think it's interesting to find someone who isn't afraid of a little quiet. — Amelia C. Gormley

Writing it down

is the way I make it real,
the way I find my way
into what it is I feel.

The words on paper or
computer screen
tell me more than
what I knew before
I wrote them,

help me remember
what I'm afraid
I'll forget,

let me keep
what I don't want
to lose,

say to me:
You
were
here. — James Howe

Be real. Make connections with people. Look them in the eye. Tell them how you feel. Don't be afraid to say what you mean. When you let go of the stuff you hold inside, you'll be amazed at what comes back to you. — Rachael Ray

Women were afraid of me, they were scared to death. But I always say be yourself, if you're funny then let your sense of humor go there. I mean there's no sense hiding what you feel. — Don Rickles

I am the most tired woman in the world. I am tired when I get up. Life requires an effort I cannot make. Please give me that heavy book. I need to put something heavy like that on top of my head. I have to place my feet under the pillows always, so as to be able to stay on earth. Otherwise I feel myself going away, going away at a tremendous speed, on account of my lightness. I know that I am dead. As soon as I utter a phrase my sincerity dies, becomes a lie whose coldness chills me. Don't say anything, because I see that you understand me, and I am afraid of your understanding. I have such a fear of finding another like myself, and such a desire to find one! I am so utterly lonely, but I also have such a fear that my isolation be broken through, and I no longer be the head and ruler of my universe. I am in great terror of your understanding by which you penetrate into my world; and then I stand revealed and I have to share my kingdom with you. — Anais Nin

I told you to make yourself at home," he says. "I don't want you to feel like you have to tiptoe around, afraid of doing something wrong or hearing something you shouldn't, like phone conversations." My blood runs cold at those words. I can feel his eyes on me and not the screen. "I, uh ... " I don't know what to say. "It's okay," he says, those words silencing me. He kisses the top of my head again, subject closed as he goes back to watching the movie. A few minutes pass before Naz lets out a light laugh. "So, tell me something ... did you at least google me? — J.M. Darhower

Don't be afraid to say how you feel, Dylan. Holding things inside is what gets people in trouble. — Carolee Dean

You always say the right thing
I don't remember you saying wrong
You make me laugh
All the time

Always there for me you've never been gone
You make me feel like I belong
When I'm with you there's never
Anyone else

Hold me close when I'm feeling down
When I wake up you're still around
When I am cold
You warm me up

You always smile when I'm frowning
Hold my hand when I'm crying
Somehow you
cheer me up

I'm so lucky to have
A friend like you
But somehow
I want more
I'm afraid to lose you
But I can't stand to
Not tell you
I need you,
Just a little more

Perfect guy
Perfect friend
Why can't you be mine?
I just want
To be a little more than friends
Perfect guy
Perfect friend
Why can't you just
Be mine? — Alysha Speer