Done Therapy Quotes & Sayings

Which he said was the big lie they all bought that made doctors and standard therapy such a waste of time for people like us
they thought that diagnosis was the same as cure. That if you knew why, it would stop. Which is bullshit. You only stop if you stop. — David Foster Wallace

I'm not very close to my parents. My stepfather (in my opinion) was very emotionally abusive when I was growing up and there were a lot of other issues I don't feel comfortable talking about publicly. I spent a lot of time in therapy dealing with these issues though, and I feel i'm finally starting to move past them. — Marie Calloway

For whatever reason, I tend to get reporters who are maybe in the middle of intense therapy, and they turn what's supposed to be a professional interview into therapy for themselves. — Douglas Coupland

That's the New York thing, isn't it. People who seem absolutely crazy going around telling you how crazy they used to be before they had therapy. — Judith Perelman Rossner

I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all claiming to know the cause and to have the best method for treating people. — David D. Burns

I'm going to take this from you, but you shouldn't be surprised because you know I'm a selfish bastard." His voice was low, gravely, almost a whisper, his lips just inches from mine. "But I also want to make sure it's done right. I don't know this Mark from art history. He could be a rubbish kisser, scarring you for life. It might take me years of kiss-therapy to undo the damage. — Penny Reid

The three of us had a pact, governed by signals - pinching one another, agreeing to step fiercely on each other's toes when we felt riotous laughter welling up within us. It was not that any of us doubted the efficacy of group therapy for alcoholics (it is probably the only treatment), but, oh, dear heart, alcoholics in the loony bin! — Frederick Exley

If you do finish the book and are still scared of me and people of my ilk, then I recommend you schedule an appointment with a therapist. Either that, or try writing your own book — Maz Jobrani

I'd be cheating everyone here, the staff and rest of my teammates, if I wasn't able to stay on top of my work. It was almost like therapy, to come back and get in an environment I'm comfortable with. — Roger Clemens

Love received and love given comprise the best form of therapy. — Gordon W. Allport

I guess I usually write when I'm in a really intense headspace, because it's my form of self-therapy. — Sharon Van Etten

I regard music therapy as a tool of great power in many neurological disorders
Parkinson's and Alzheimer's
because of its unique capacity to organize or reorganize cerebral function when it has been damaged. — Oliver Sacks

They ward off any kind of accusation from the parents who once maltreated them so severely. They do not know what that treatment has done to them, they do not know how much they have suffered from it. Above all, they do not want to know. They see it as something beneficial, something inflicted on them for their own good. Self-therapy — Alice Miller

I've always thought of beauty therapy, 'alternative' treatments and the like as the female equivalent of brothels - for essentially self-deceiving people who feel a bit hollow and have to pay to be touched. — Julie Burchill

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

Comedy has ceased to be a challenge to the mental processes. It has become a therapy of relaxation, a kind of tranquilizing drug. — James Thurber

The greatest healing therapy is friendship and love. — Hubert H. Humphrey

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

Millions of Americans every year depend upon medical imaging exams to diagnose disease and detect injury, and thousands more rely on radiation therapy to treat and cure their cancers. — Charles W. Pickering

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run. — Michael Weatherly

Therapists are never "done" with growth, they are simply people who should be dedicated to learning as much about themselves and others as they possibly can. The best therapists are fully human and engage in the struggles of life. Our own failures help us to remain open to the struggles of others; our personal victories give us the optimism and courage to inspire those struggling with their lives. — Louis Cozolino

Dr. Margaret Naeser and colleagues from Harvard, MIT, and Boston University, including Harvard professor Michael Hamblin, a world leader in understanding how light therapy works at the cellular level. Hamblin, at Massachusetts General Hospital's Wellman Center for Photomedicine, specializes in the use of light to activate the immune system in treating cancer and cardiac disease; he was now branching out into its use for brain injuries. Building on lab work that applied laser therapy to the top of the head (transcranial laser therapy), the Boston group had studied its use in traumatic brain injury and found laser treatment helpful. Naeser, a research professor at the Boston University School of Medicine, had done studies using lasers for stroke and paralysis and was one of several pioneers using "laser acupuncture" by placing light on acupuncture points. — Norman Doidge

I love writing and directing because it's great therapy. Every project I've done, there's been a personal connection. — Gina Prince-Bythewood

The moment somebody becomes famous, 15 years gets knocked off their life. They're gonna get divorced a few times, they're gonna be addicted to things, they're gonna be in therapy. — Moby

I had often wondered how to best decolonize my people ... It must be done one human being at a time. Without that kind of help, Western society does not allow people to come to terms with their feelings. With honesty and therapy, my people can be made whole again. — Russell Means

The overarching goal of occupation therapy is simple: Help patients live life to the fullest. — Holly Goodman

Gage appears beneath me. 'Jump, and I'll catch you.'
'No.'
I strengthen my death grip on the trunk of the tree. 'I'm very afraid of heights. I'll need hours of therapy to repair the damage done here today.' — Addison Moore

I especially love 'Web Therapy' and I did 'Eastbound and Down' too. I had a lot of fun doing that. — Lily Tomlin

Well, hell, Eve. If you need to run off to you dressmaker, or take your cat to therapy, Peabody and I can handle this minor matter of murder."
Eve lips stretched in a vicious smile. "Bite me, Casto. — J.D. Robb

You know, a lot of actors I think go into acting for therapy from whatever trauma has affected them as children. But for me, I think I sought out the drama. That's why I like doing what I do. — Michael Ealy

It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger. — Marya Hornbacher

Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, religion and spirituality, relationships, material success. All this can work, but also become a problem itself.
The pursuit of happiness has even been put into the American constitution a couple centuries ago. Today we're so rich, we own much more than we need, we have liberties unknown before, even though they are endangered in the current political climate in the US - and we forget how wonderful it nevertheless is, compared to most other political and economic systems. We have a saying that goes: Give a man enough rope and he hangs himself. — David Foster Wallace

I think that there is a tragic misfit at the core of me, and I've just done a lot of work on myself. I love a good self-help book; I've read a ton of them. I love self-help seminars and therapy and all that. — Jenna Fischer

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. — Katy Perry

One great help here - and I make no claim that it is the only help or even a necessary condition for forgiveness - is sincere repentance on the part of the wrongdoer. When I am wronged by another, a great part of the injury - over and above any physical harm I may suffer - is the insulting or degrading message that has been given to me by the wrongdoer: the message that I am less worthy than he is, so unworthy that he may use me merely as a means or object in service to his desires and projects. Thus failing to resent(or hastily forgiving) the wrongdoer runs the risk that I am endorsing that very immoral message for which the wrongdoer stands. If the wrongdoer sincerely repents, however, he now joins me in repundiating the degrading and insulting message - allowing me to relate to him (his new self) as an equal without fear that a failure to resent him will be read as a failure to resent what he hs done. — Jeffrie G. Murphy

Many divorced or widowed people do with their singleness what they should have done before they married for the first time: live alone, find their own rhythms, date a variety of people, go into therapy, develop new friends and interests, learn how to live with and care for themselves. — Harville Hendrix

When I was in therapy about two years ago, one day I noticed that I hadn't had any children. And I like children at a distance. I wondered if I'd like them up close. I wondered why I didn't have any. I wondered if it was a mistake, or if I'd done it on purpose, or what. And I noticed my therapist didn't have any children either. He had pictures of his cats on the wall. Framed. — Spalding Gray

Writing and singing does give me some kind of release from the demons of my past, it is a therapy of sorts, but to be honest, my marriage played a more important role in the acceptance of myself than performance has ever done. — Michelle Shocked

I've tried everything. I've done therapy, I've done colonics. I went to a psychic who had me running around town buying pieces of ribbon to fill the colors in my aura. Did the Prozac thing. — Jim Carrey

Patients with complex trauma may at times develop extreme reactions to something the therapist has said or not said, done or not done. It is wise to anticipate this in advance, and perhaps to note this anticipation in initial communications with the patient. For example, one may say something like, "It is likely in our work together, there will be a time or times when you will feel angry with me, disappointed with me, or that I have failed you. We should except this and not be surprised if and when it happens, which it probably will." It is also vital to emphasize to the patient that despite the diagnosis and experience of dividedness, the whole person is responsible and will be held responsible for the acts of any part. p174 — Elizabeth F. Howell

And yeah, I had to go to therapy to get over my childhood issues and work through my shit but you know what I found when I was done? I still liked having my ass smacked, my hair pulled and being told to get on my knees like a good little girl because that's my fucking right as a woman. And screw anyone that has a problem with it."
-Beth Anderson, The Missing Orchid — Fia Black

Adamson feels that drug developers are unreasonably concerned about rare events. The reality is children tolerate phase I therapy new agents being tested to find the best dosage and possible side-effects as well as or better than adults, ... Once the initial studies are done that is, phase I trials in adults study should begin in children. — Peter Adamson

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. — Aleister Crowley

One of the effects of modern liberal Protestantism has been gradually to turn religion into poetry and therapy, to make truth vaguer and vaguer and more and more relative, to banish intellectual distinctions, to depend on feeling instead of thought, and gradually to come to believe that God has no power, that he cannot communicate with us, cannot reveal himself to us, indeed has not done so, and that religion is our own sweet invention. — Flannery O'Connor

Techniques are like tools: The more you have, the more options for getting a job done - but you have to know what you are building first. — Joseph A. Micucci

I believe therapy can be done more rapidly. I'm into your finding the source of what's making you think and feel the way you do and shifting it quickly. — Tony Robbins

Learning how to do psychotherapy is a complex process, much of which is transacted in the relationship between the beginning therapists and experienced supervisors. When the beginning therapists encounter problems that are beyond their range of experience, the supervisors usually assist in several ways. First, the supervisors offer an intellectual
framework in which to understand the problem. References to the professional literature are often suggested. Second, the supervisors offer practical, problem-solving help with the strategies of therapy. Third and most important, the supervisors help the less experienced therapists to deal with feelings of their own that have been evoked by the patients. With the support of competent supervisors, the therapists are usually able to master their own troubled feelings and put them in perspective.
This done, the therapists are better able to attend to patients with empathy, and with a confidence in their ability to offer help. — Judith Lewis Herman

Things have to be done fast in America , and therefore therapy has to be brief. — Gregory Bateson

Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into therapy to find ways to cope. — Amy Dickinson

When I grew up in Ireland in the seventies there was no such thing as therapy ... I mean we didn't even have cappuccinos until 1998! So for me music was therapy, it was also the place where one could speak about himself, where he was allowed to speak about his traumatic experiences. — Sinead O'Connor

It was regarded as almost outside the proper interest of an analyst to give systematic attention to a person's real experiences. — John Bowlby

Travel is similar to therapy. You can go to the best psychologist in the world for ten years. If you don't feel like actively shifting anything in your life, there is nothing that person can do to change you. — Elizabeth Gilbert

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance. — Tiger Woods

The man was reportedly allowed to bring the turkey onboard as a therapy pet because it was an emotional support animal. It's so cute. It had one of those vests saying support animal, do not pet or baste. — Mike Pesca

We therapists often make inaccurate assumptions about people living with DID and DDNOS. They often appear to be "just like us," so we often assume their experience of life reflects our own. But this is profoundly untrue. It results in a communication gap, and, as a consequence, treatment errors. Because the dominant culture is one of persons with a single sense of self, most with multiple "selves" have learned to hide their multiplicity and imitate those who are singletons (that is, have a single, non-fragmented personality). Therapists who do not understand this sometimes describe their clients' alters without acknowledging their dissociation, saying only that they have different "moods." In overlooking dissociation, this description fails to recognize the essential truth of such disorders, and of the alters. It was difficult for me to comprehend what life was like for my first few dissociative clients. — Alison Miller

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails! ... Recording music has helped take my mind off certain things. For me, my music is therapy. — Britney Spears

One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want to know what your plans are. Do you want to be the president? Do you want to be a rock star? They want to know if you want to live later even if you want to die now. — Albert Borris

(Mutt, a mentally ill brother who is setting fire to a load of expensive things from the house he grew up in and was physically abused and neglected in)
"Tuck (mutt's brother is being asked), aren't you going to stop him?"
'Why?'
'Well' - she waved her hand across the house - 'couldn't you two do something good with all this?" ...
"Yeah, but the money we earned wouldn't buy as much therapy as that fire ... — Charles Martin

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation; he is stepping into a somatic state of relatedness. (168) — Thomas Lewis

I started in the late 70s, beginning of the 80s, and I think I started to sing and make music as a therapy for myself; I never planned to be an artist; sometimes when I think about it it's crazy that I'm here, and I'm touring, and I'm doing what I'm doing. — Mari Boine

You know why Foo Fighters have been a band for 20 years? Because I've never really told anybody what I think of them. The last thing you ever want to do is go to therapy with your band. — Dave Grohl

Acceptance and commitment therapy, a variant on cognitive therapy, attempts to teach people to accept rather than change their emotions and make decisions within the context of what they value, as opposed to letting negative feelings control their behavior. — Joseph E. Ledoux

Gastronomy is the greatest form of therapy that anyone can be exposed to. — Marco Pierre White

therapy and its medications are a luxury. — Marcela Serrano

I know the one time I tried therapy, I did after a month or two, and I only lasted a few months, because I started to worry about being entertaining. I kept driving there once a week for an hour and I'm thinking 'What am I going to talk about today?' — Justin Kirk

Therapy isn't curing somebody of something; it is a means of helping a person explore himself, his life, his consciousness. My purpose as a therapist is to find out what it means to be human. Every human being must have a point at which he stands against the culture, where he says, "This is me and the world be damned!" Leaders have always been the ones to stand against the society Socrates , Christ , Freud , all the way down the line. — Rollo May

Specificity refers to the ability of any medicine to discriminate between its intended target and its host. Killing a cancer cell in a test tube is not a particularly difficult task: the chemical world is packed with malevolent poisons that, even in infinitesimal quantities, can dispatch a cancer cell within minutes. The trouble lies in finding a selective poison - a drug that will kill cancer without annihilating the patient. Systemic therapy without specificity is an indiscriminate bomb. For an anticancer poison to become a useful drug, Meyer knew, it needed to be a fantastically nimble knife: sharp enough to kill cancer yet selective enough to spare the patient. — Siddhartha Mukherjee

I just realized he was phrasing all of his questions as statements. Wasn't there a character in Alice in Wonderland who did that? Did Alice punch him in the face? — David Wong

From the beginning, of course, I had known that the pure forcefulness of my argument would not penetrate deep enough to effect any change. It almost never does. It's never worked for me when I've been in therapy. Only when one feels an insight in one's bones does one own it. Only then can one act on it and change. Pop psychologists forever talk about "responsibility assumption," but it's all words: it is extraordinarily hard, even terrifying, to own the insight that you and only you construct your own life design. Thus, the problem in therapy is always how to move from an ineffectual intellectual appreciation of a truth about oneself to some emotional experience of it. It is only when therapy enlists deep emotions that it becomes a powerful force for change. And powerlessness was — Irvin D. Yalom

In magic we have a variety of "uses" for our art beyond magic itself, which reminds me of the notion of art therapy. The rendering of art inferior to therapy is an interesting one: interesting in the sense that it makes me want to vomit angrily. — Derren Brown

At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person. — Karen Salmansohn

It doesn't matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive thing known as perspective, which is supposed to put all past wrongs into their rightful and diminished place, that happy place where all the talk is of lessons learned and inner peace. No one will ever understand the potency of my memories, which are so solid and vivid that I don't need a psychiatrist to tell me they are driving me crazy. My subconscious has not buried them, my superego has not restrained them. They are front and center, they are going on right now. — Elizabeth Wurtzel

That we were made in his image. This is the next stage: after clones and gene therapy: we are changing what that image is. — James Smythe

I believe that a different therapy must be constructed for each patient because each has a unique story. — Irvin D. Yalom

Addiction is more malleable than you know. When people come to me for therapy, they often ask me whether their behavior constitutes a real addiction (or whether they are really alcoholic, etc.). My answer is that this is not the important question. The important questions are how many problems is the involvement causing you, how much do you want to change it, and how can we go about change? — Stanton Peele

The cerebral processing of that visceral input as a signal of death was accurate. Without the kinds of therapy that had been developed over the decades, this cancer would have been fatal. Hope, then, is constructed not just from rational deliberation, from the conscious weighing of information; it arises as an amalgam of thought and feeling, the feelings created in part by neural input from the organs and tissues. — Jerome Groopman

I would say 70 percent of people who are in therapy are in therapy not because of their upbringing, not because of their mean sister or obsessions, but because of anxiety brought about by lack of financial security. — John Hodgman

brain and other nerve-related problems such as headaches from concussions, vascular dementia (dementia caused by blood vessel problems in the brain), migraines, Bell's palsy (a paralysis of the facial nerve), and tinnitus (ringing of the ears). He emphasized he was influenced by research that had been done in Israel on light therapy and the brain. Dr. Shimon Rochkind, a neurosurgeon at Tel Aviv University, originally pioneered work using lasers to treat injuries in the peripheral nervous system, that is, all the nerves in the body except those in the brain and spinal cord. Injury to peripheral nerves can lead to problems sensing or moving. — Norman Doidge

After a couple hours with a difficult and noncompliant patient, I sometimes felt a buzzing in my ear. Was my job sucking the life out of me? How did this person get on my schedule? — Adele Levine

Well, [bluntness in songwriting]'s a lot cheaper than therapy ... There's been a lot of things going on for the past 10 years that I just never really confronted, or used metaphors to do so. This time out I wanted to make sure that everyone knows what I'm talking about and where I'm coming from. — Brent Smith