Quotes & Sayings About Doing Yoga

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time. — Christy Turlington

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will. — Dani Shapiro

I can be a bit extreme. I'll spend too much time running round the park, doing yoga and drinking green tea. I can get a bit obsessive. I have to rein it in sometimes. — Sam Taylor-Johnson

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up. — Taylor Schilling

There are people doing yoga in New York, dancing around; that's the power of India. You go to a nightclub somewhere in Spain and there's Amitabh Bachchan on the screen there, dancing around. That's the power of India. That's the power of Indian people. — Rahul Gandhi

Oh God, God, please come to me, please illumine me, please act in me and through me. I don't know what's right and what's wrong. I can't tell anymore. I could be doing what I feel is right and perhaps I'm deceiving myself. Perhaps it's all my ego and my vanity. Please show me what's right or don't even show me. Please just do it, whether it brings me happiness or unhappiness, riches or poverty, sorrow or joy. Please act in and through me. I love only you. — Frederick Lenz

We cannot expect that millions are practicing real yoga just because millions of people claim to be doing yoga all over the globe. What has spread all over the world is not yoga. It is not even non-yoga; it is un-yoga. — Prashant Iyengar

Once a week, I spend a day luxuriating in bed. I like staying in my house, pottering around, and maybe cooking or just laying around reading. I love doing yoga and transcendental meditation. — Heather Graham

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. — Kelly McGonigal

The most important pieces of equipment you need for doing yoga are your body and your mind. — Rodney Yee

Those people who have got wisdom are very lucky people, but wisdom comes from no source but your own understanding of life. When a person starts thinking, "Why am I doing such and such thing ? What is the effect of my doing ? What is the result of my behaviour ? Is it good for me or bad for me ? " , then wisdom comes. — Nirmala Srivastava

If you get bored of doing it (Peacock Pose) with two hands, try it with one. — Dharma Mittra

I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful. — Jayne Middlemiss

Living your yoga is not just doing it, but being it. — Judith Hanson Lasater

The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think. — Ellie Goulding

The person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the gardens is not doing very good yoga. — Frederick Lenz

Whenever we talk about darkness and light, the terms seem so abstract that many consider the answers to be found in meditation and yoga, but I'm here to tell you that the answers are in the books you will never read, waiting all your life in the libraries you ignored and the bookstores you didn't visit. I'm here to tell you as well that you are your own Satan and evil can't possibly interfere more in your life than what you're already doing to yourself by remaining ignorant. Until you choose the light, darkness is your personal choice, and there's no reason to feel any empathy for you. — Robin Sacredfire

I've always kept fit but I've been doing gym and yoga and will be throwing my stilettoes away for a while! — Francesca Annis

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. — Serena Williams

The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck. — Ellen DeGeneres

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off. — Cara Delevingne

Coming back to where you grew up is like doing some crazy yoga trick, putting your feet in your own mouth and somehow swallowing yourself so there's nothing left; it can't be done, and any sane person ought to be fucking glad it can't . . . — Stephen King

The point of yoga is to develop a level of clarity and self-understand ing so that when we're done doing our yoga practice we make really good decisions, because that will determine whether we're fulfilled. Not the quality of our poses. But really the yoga is what happens when we're done practicing yoga. — Rod Stryker

The Love factor makes anything hallowed, and an action is no exception. Doing things with love makes the work sacred. — Banani Ray

Having a tough time, things aren't working out no matter what you try and do? That's because you are spending your whole life just doing things for yourself. That's a very limited view of your being. — Frederick Lenz

I understand that it would be smart, career-wise, to line up something, but it wouldn't be smart for my personal life or my sanity. Some people thrive when they're working. I thrive when I'm hanging out with my friends and doing yoga. — Courtney Thorne-Smith

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. — Samantha Stosur

I'm really interested in finding good tips to stay in shape, and I love being in the gym, and I love doing yoga. — Charlotte McKinney

I've been doing a lot of yoga to help with my running, recovery, and mental clarity. It works great for me. — Angie Martinez

Everybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today. — Frederick Lenz

When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want ... If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is. — Cheri Huber

I like doing yoga. I do yoga three times a week and I do Pilates twice. — Heather Graham

The universe is always ecstasy and it's always perfect, but we don't perceive it that well. If we keep doing our yoga in every lifetime, we perceive it more correctly. — Frederick Lenz

I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult. — Honeysuckle Weeks

I think the first thing we need to talk about is you not running around in tight T-shirts and yoga pants." "Fine. I'll stop doing that as soon as you shave." Jack ran his hand along his jaw and grinned. "You like the scruff, huh?" Did she ever. — Julie James

I was just a kid when I started doing this,yoga, meditation, natural foods, acupuncture - things like were seen as practically voodoo. And today you can go into any hospital and they'll have massage, and Chinese medicine, and therapy, and a prayer room. — Elizabeth Lesser

Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up. — Anne D. LeClaire

I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga! — Tim Matheson

Demonic activity levels? Do they have a device that measures whether the demons inside the house are doing power yoga?
-Simon, pg.340- — Cassandra Clare

Whatever is worth doing is worth doing well. — Lewis Carroll

You can meditate and pray, go to church, get baptized and take communion, light candles and burn incense, read sacred texts, chant, fast and do yoga, and even help out at soup kitchens, but if you aren't doing them with love, it's all a bunch of vapid, empty horse apples. I know what I'm talking about. I've got a shed full of them. — Roger Wolsey

I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga. — Rajashree Choudhury

I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising. — April Gornik

Whatever adventure you are into, whatever you are doing, your attention should be on your spirit. — Nirmala Srivastava

The person earning the federal minimum wage of $7.25 isn't going out to eat at restaurants. They're not taking piano lessons. They're not going to the gym or the yoga studio. They're not sending mom flowers on Mother's day. What good is this person in the economy? If you raise it to $15 an hour, they're doing all of those things. — Nick Hanauer

Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pencil carefully or nervously so that it doesn't break? Do we bother to pay attention to what we're doing? How do we sharpen the same pencil when we're angry or in a hurry? Is it the same as when we're calm or unhurried?
Even the smallest movement discloses something about the person executing the action because it is the person who's actually performing the deed. In other words, action doesn't happen by itself, we make it happen, and in doing so we leave traces of ourselves on the activity. The mind and body are interrelated. — H.E. Davey

Trying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world. — Frederick Lenz

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility. — Miranda Kerr

It's very good for you, riding. You know how every model is like, 'I do yoga.' Well, I find horses to have the same effect, in that you have to put your ego aside and concentrate on making the horse do the things you want it to do, and move in the way you want it to move - particularly if you're doing dressage. — Edie Campbell

I do yoga. I've been doing yoga for over 20 years and I love it. — Jeremy Piven

I really love doing yoga. My main ritual is yoga. I do A LOT of yoga — Britney Spears

Do yoga in order to know what to do when you're not doing yoga. — Rod Stryker

It's like doing one of those dumb math problems: three people are driving at 20mph in a car carrying two gallons of gas and a horse doing yoga, when a car traveling at 30mph with two clowns drinking cola collides, what time is it in Tokyo? It doesn't make any sense and the only answer I ever come up with is who — Jane Harvey-Berrick

This is the world. I don't really believe in hell or heaven or an after life at all, I believe this is it. It can be a paradise for you, if you've got the right mindset. Or it can be a total nightmare. The song is just about remembering these moments of, you know, these epiphanies or magical moments of clarity that I think everybody has at some point in their life, often, while they're taking acid or something like that, or while they're doing really intense yoga. — Larkin Grimm

Enjoy being with yourself, hanging out with yourself, doing things by yourself. — Frederick Lenz

I'm really into the basic idea of Kriya Yoga. The breathing that goes on in Kriya. Other than that, it's just communicating with the universe and getting the inspiration for different kinds of breath. Basically, I'm into the movement of breath and the shapes of breath. The different kinds of sequences of breath. I like doing that a lot. — Alex Ebert

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water. — Bryan Cranston

When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill. — Nhat Hanh

helped along by doing yoga together after a huge workout — Kaira Rouda

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in — Marie Kondo

I am intrigued by different religions and respect them all, but to be honest, I feel the most spiritual when I am doing yoga or looking at an ocean. Being spiritual is feeling a connection with a higher power and knowing that life is about more than just achieving goals. It is about feeling good in the moment. — Heather Graham

Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part. — Rod Stryker

I started doing yoga in my 20s. I did teacher training, that was what I was going to do if acting didn't work out. I started teaching other actors right at the beginning of the yoga craze - people still thought it was a little weird, but a lot of actors I knew were getting into it and didn't want to look foolish in class. So I started teaching them! — Kristin Davis

I went to high school and university in Vancouver. Vancouver is really into yoga, so I have been doing it for years. The one thing that I know it helped me with for sure is changing the way that I think about and experience physical pain. — Vanya Asher

I go through phases as far as working out goes. I'll do yoga for a few months or then work out at the gym, and then if I'm not doing either, there are things that I usually try and do something active, whether it's trying to jump in the ocean with the surfboard or go hiking. — Sarah Roemer

I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog. — Sarah Chalke

I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option. — Nico Tortorella

It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body. — Kaley Cuoco

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind. — Cyndi Lee

If it's cross-country ski season, I'll be out doing that, or snowshoeing up in Quebec. In my California home, I go to the local Y and I like doing yoga. It's been hugely beneficial to me in injury avoidance. — Neil Peart

I love doing yoga and also enjoy going for regular walks. — Karisma Kapoor

When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one. — Dharma Mittra

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best. — Jayne Middlemiss

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day. — Jayne Middlemiss

For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver. — Ryan Holmes

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life. — Tara Stiles

Here was what I wanted to happen when I walked through the door after my first real date and my first ever kiss. I wanted my mom to say, "Dear God, Meg, you're glowing. Sit and tell me about this boy. He let you borrow his jacket? That's so adorable." Instead, I came off the high of that day by writing a letter to my dead brother and doing yoga between my twin beds, trying to forget my absent mother. — Laura Anderson Kurk

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that. — Mariel Hemingway

Everybody out there is just doing things for themesleves. So if you don't do that you've got to be crazy ... crazy about selfless giving! — Frederick Lenz

It's actually totally badass to go from your twenties to your thirties. There are so many awesome things that happen to you! Like deeply bonding with your yoga pants, developing a burning passion for expensive cheese, having real, actual orgasms (!), not giving two shits what other people think, figuring out the things you actually like to spend time and money doing, and embracing giant underwear. — Ingrid Reinke

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it. — Jayne Middlemiss

I was in L.A. during an earthquake in 1994, an experience that really stressed me out. I started doing yoga to calm my nerves. — Gloria Reuben

I did easy yoga and I found it a bit boring. I'm now doing a more difficult one now and I'm enjoying it a bit more. I occasionally still work out with my trainer Tracy Anderson. — Lara Stone

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young. — Jason Reitman

When I started 'Third Watch,' I knew I was going to be with the firefighters and lifting, so I was doing yoga, running, and swimming - all at the same time. I didn't have a kid then. Now I don't have time for that. I want to spend time with my son and my husband, so it's mainly just yoga now. — Kim Raver

I'm in good shape. My cancer means I have lost a lot of organs and I'm a lot lighter. I have devoted myself to yoga and I'm doing handstands. — Eve Ensler

Eternity, I don't know what's right or wrong, good or bad. I may be doing what's right or I may be deceiving myself. So instead, what I'm going to do is give my life to you. — Frederick Lenz

I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing. It's amazing what comes up, when you sit in that silence. "Mama keeps whites bright like the sunlight, Mama's got the magic of Clorox 2." — Ellen DeGeneres

I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me. — Julianne Moore

We may win a battle, but if in doing so we have planted thousands of seeds of hatred and fear..the war is not over- only the present conflict has ceased. There will be no peace as long as we react to violence with violence. — Martin Luther King Jr.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body — B.K.S. Iyengar

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it. — Nina Dobrev

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great. — Rebecca Romijn

When I started meditating, even doing yoga, I felt like it was hard to allow myself to develop any other kind of practice [outside of Judaism], like I was somehow being untrue to my heritage, and that was something I had to get over and was probably the greatest revelation to me. — Dani Shapiro

I love eating healthy and doing the yoga thing, because I think I'm going to live to a thousand doing so. And that's because I don't want to leave here so soon. I want to stick around as long as I can, but I know that's not going to be the case. We're all going. — Jason Mraz

I carefully lifted out of the pose and spoke up: "Uh, Fran? When I'm doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling."
Fran was adjusting someone across the room. She had a way of looking like a thoughtful seamstress when she made adjustments: an inch let out here, a seam straightened there, and everything would be just right. She might as well have had pins tucked between her lips and a tape measure around her neck. Without missing a beat or looking up she said, "Oh, that's fear. Try the pose again."
Fear. I hadn't even known it was there. — Claire Dederer

Doing yoga on the road was really a life-saver, and a life-changer ... .It kept me focused and gave me more control over the way I divided my energy. I realize that if [a place of goodness] is the basis for all decision-making, then the road is clear. — Sheryl Crow

Drinking tea is as sacred as doing yoga. Sleeping silently, relaxed, is as sacred as prayer. Looking at a tree, talking to a friend, walking early in the morning, working in the factory or in the office, is as holy as anything else. This is the understanding that is needed for Tao to happen. — Osho

Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative. — Jason Mraz

When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives. — Rajneesh