Do It For You Fitness Quotes & Sayings

A bear, however hard he tries, grows tubby without exercise. — A.A. Milne

When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. — Aaron Schock

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. — Paul Dudley White

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit. — Arjun Rampal

Perhaps you understand now why that crystal pyramid was set upon the Moon instead of on the
Earth. Its builders were not concerned with races still struggling up from savagery. They would be
interested in our civilization only if we proved our fitness to survive -by crossing space and so
escaping from the Earth, our cradle. That is the challenge that all intelligent races must meet,
sooner or later. It is a double challenge, for it depends in turn upon the conquest of atomic energy
and the last choice between life and death." (do conto The Sentinel) — Arthur C. Clarke

Life is not living, but living in health. — Martial

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy ... It is not age; it is not diet. It is the will to succeed. — Jacqueline Gareau

I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. — MaryJanice Davidson

You must transform your confidence in order to transform your body. — Josh Bezoni

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. — Willie Nelson

I was born without the flirt gene. It's truly awful for me." That was no exaggeration. " I mean, look at how I screwed up last night with Ty. He was flirting and tossing off sexual innuendos, and I just looked at him and said I would not have anal sex with him."
"You what?" Suzanne shrieked so loud that Imogen saw half a dozen other fitness patrons swivel their heads to look at them. "Did he ask you to? At the party?"
"No, of course not." Which was what made it all the more ridiculous. "We were in the car and he was hinting about positions, what was to come, etc., and I just blurted out that I wasn't doing that with him."
"Girl ... " was Suzanne's though on the matter, her expression one of total horror. "Do not bring up the back door unless he's knocking on it. — Erin McCarthy

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. — Kim Kardashian

President John F. Kennedy said it best, "ask not what your country can do for you -ask what you can do for your country" I may not be called to go fight behind enemy lines, but I am sure as hell going to make sure that our American soldiers are physically strong and in-shape to kick the enemies ***! I am determine to be the best military fitness trainer I can be!! This is what I do for my country and I love it! — Augusta DeJuan Hathaway

Development," mind you - not just "advancement." For Foch is, and ever has been, the kind of man who would most abhor being advanced faster than he developed. He would infinitely rather be prepared for a promotion and fail to get it than get a promotion for which he was not thoroughly prepared. Nor is he the sort of individual who can comfortably deceive himself about his fitness. He sustains himself by no illusions of the variety: "If I had so-and-so to do, I'd probably get through as well as nine-tenths — Clara E. Laughlin

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. — Graeme Le Saux

I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial. — Liz Halliday

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. — Kenneth H. Cooper

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin

It's proper fitness netiquette to use a mobile/wearable heart rate monitor when you work out. — David Chiles

You have to be extreme to be exceptional. I couldn't revel in being number one. I had to get to zero. When my fitness was at its peak, I was intimidating. I made guys cave in. They'd be dejected in the locker room after matches, and I'd go out for a run, as if it wasn't enough. I'd rub it in their faces. I meant to do that. — Jim Courier