Quotes & Sayings About Distance Runners

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

The relatively thin distance runners ate more than you would expect (Cassidy loaded his tray with three scrambled eggs, two pancakes, sausage, nearly a quart of milk, and two doughnuts for later). A colossus like Mobley, however, simply ate with a vengeance. With unswerving deliberation and concentration, he sat and consumed. — John L. Parker Jr.

Long-distance runners have to be very strange people. You have to really want to do it. You don't have to win or beat someone, you just have to get through the thing. That's the sense of victory. The sense of self-worth. — Ted Corbitt

The Line makes itself felt,
thro' some Energy unknown, ever are we haunted by that Edge so precise, so near. In the Dark, one never knows. Of course I am seeking the Warrior Path, imagining myself as heroick Scout. We all feel it Looming, even when we're awake, out there ahead someplace, the way you come to feel a River or Creek ahead, before anything else,
sound, sky, vegetation,
may have announced it. Perhaps 'tis the very deep sub-audible Hum of its Traffic that we feel with an equally undiscover'd part of the Sensorium,
does it lie but over the next Ridge? the one after that? We have mileage Estimates from Rangers and Runners, yet for as long as its Distance from the Post Mark'd West remains unmeasur'd, nor is yet recorded as Fact, may it remain, a-shimmer, among the few final Pages of its Life as Fiction. — Thomas Pynchon

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled. — Bill Rodgers

When I was a kid, all of the parents and grandparents came out of the Depression Era. They were all freezing bread in their freezer, they were covering their sofas with plastic, and they had plastic runners on the floor. There was a great distance between them and anything authentic. — Lance Henriksen

I've always felt that long, slow distance produces long, slow runners. — Sebastian Coe

The person who is impatient with weakness will be ineffective in his leadership. The evidence of our strength lies not in the distance that separates us from other runners but in our closure with them, our slower pace for their sakes, our helping them pick it up and cross the line. — J. Oswald Sanders

Long slow distance makes long slow runners. — Jim Bush

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance. — Gina Greenlee

Finland has produced so many brilliant distance runners because back home it costs $2.50 a gallon for gas. — Esa Tikkanen

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. — Don Kardong

Once we get into the groove, we're kind of like long-distance runners - that adrenalin kicks in for me and I just keep running - and I don't stop! — Keith Urban

The Marathon distance is very difficult to cover and without the support of all of the fans and people cheering us on and the other runners, we would have a very difficult time to run the full race. So we work together to make a marathon happen. — Tilahun Regassa

My introduction to dissociation had been at Kenneth Cooper's clinic in January of 1975. Cooper had assembled a gaggle of top American distance runners and a half dozen top researchers, the intent being to figure out what the difference was - physiologically, biomechanically, psychologically - between elite and subelite runners. — Don Kardong

Between the Mile

I have always counted the miles.
Sometimes they came quick,
Other times slow.
The distance between things,
The way I could know.
Close could feel far,
And far could feel near.
The miles that passed too quickly,
The ones I ran out of fear.
They weren't all the same,
So I had been told,
The unmarked trails,
And the days I was bold.

Some miles went down,
Spiraling so low,
When I was afraid to look forward,
There was nowhere to go.
The sunset came fast,
And the day turned to night,
But the trails could be endless,
If I looked at them right.

Everything I knew,
All I was told,
The conversations left behind,
The people who grew old.

When the miles stretched out before me,
I wanted to sew them at the seam,
Looking forward and then back,
Holding everything in between. — Jacqueline Simon Gunn

What's at the core of your desire to run a marathon? Couple this journey with value beyond miles. The meaning you ascribe to your effort crystalizes your motivation and fuels your commitment to stay the course and go the distance. — Gina Greenlee

We've got to be long distance runners on the spiritual path. We want to run as fast as we can, but at the same time realize that if God isn't at the end of that 100 yards, we don't fall flat of exhaustion. We've got to have whatever rhythm it takes to be able to go on for incarnations until we find that state of perfection we've been seeking. — Goswami Kriyananda

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work. — Gerry Lindgren

In this large and fierce world of ours, there are many, many unpleasant places to be. You can be in a river swarming with angry electric eels, or in a supermarket filled with vicious long-distance runners. You can be in a hotel that has no room service, or you can be lost in a forest that is slowly filling up with water. You can be in a hornet's nest or in an abandoned airport or in the office of a pediatric surgeon, but one of the most unpleasant things that can happen is to find yourself in a quandary. Which is where the Baudelaire orphans found themselves that night. Finding yourself in a quandary means that everything seems confusing and dangerous and you don't know what in the world to do about it, and it is one of the worst unpleasantries you can encounter. — Lemony Snicket

You learn to run like a sprinter, you'll be a great distance runner — Alberto Salazar

And if any of you want some tips on running, don't be in a hurry, and never let any of the other runners know you are in a hurry even if you are. You can always overtake on long-distance running without letting others smell the hurry in you. — Colin S. Smith

The distance runners were serene messengers. Gliding along wooded trails and mountain paths, their spiritual ancestors kept their own solitary counsel for long hours while carrying some message the import of which was only one corner of their considerable speculation. They lived within themselves; long ago they did so, and they do today. There — John L. Parker Jr.

When you run the marathon, you run against the distance, not against the other runners and not against the time. — Haile Gebrselassie

They continued to run together for the next thirty minutes. Not a word between them, only the unspoken pulse of the run. Jacob believed runners shared an implicit doctrine: push through the pain to hit a point where it doesn't hurt anymore. — Jacqueline Simon Gunn

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. — Dan John

We are just not made up to be middle distance runners. — Alberto Juantorena

It's probably the toughest distance race in the world to win. World class runners from 1500m to the marathon contest it and instead of just three runners from each country, like in the Olympics or World Championships, in the senior men's race there are nine. — Paul Tergat