Quotes & Sayings About Digestion

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory.
After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane - that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule. — Herbert M. Shelton

The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours. — Ellen G. White

He loved his family and fellow man, never raised his voice or fists, and was rewarded with a lifelong, routine digestion of small doses of humiliation. — Tim Dorsey

A greater Quantity of some things may be eaten than of others, some being of lighter Digestion than others. — Benjamin Franklin

Food is all those substances which, submitted to the action of the stomach, can be assimilated or changed into life by digestion, and can thus repair the losses which the human body suffers through the act of living. — Jean Anthelme Brillat-Savarin

Do not go out of your way to do good whenever it comes your way. Men who make a business of doing good to others are apt to hate others in the same occupation. Simply be filled with the thought of good, and it will radiate you do not have to bother about it, any more than you need trouble about your digestion. — Elbert Hubbard

Difficulties, by bracing the mind to overcome them, assist cheerfulness, as exercise assists digestion. — Christian Nestell Bovee

Take a strict view of their excrements, and, from the colour, the odour, the taste, the consistence, the crudeness or maturity of digestion, form a judgment of their thoughts and designs; because men are never so serious, thoughtful, and intent, as when they are at stool ... — Jonathan Swift

Air freshener is man's pitiful attempt to have his food smell as good, after digestion, as they did, before ingestion. — Mokokoma Mokhonoana

When you get right down to it, there is no dignified way to go, be it decomposition, incineration, dissection, tissue digestion, or composting. They're all, bottom line, a little disagreeable. It takes the careful application of a well-considered euphemism - burial, cremation, anatomical gift-giving, water reduction, ecological funeral - to bring it to the point of acceptance. — Mary Roach

A sick society must think much about politics, as a sick man must think much about his digestion. — C.S. Lewis

I know nothing grander, better exercise, better digestion, more positive proof of the past, the triumphant result of faith in human kind, than a well-contested American national election. — Walt Whitman

I ate and drank slowly as one should (cook fast, eat slowly) and without distractions such as (thank heavens) conversation or reading. Indeed eating is so pleasant one should even try to suppress thought. Of course reading and thinking are important but, my God, food is important too. How fortunate we are to be food-consuming animals. Every meal should be a treat and one ought to bless every day which brings with it a good digestion and the precious gift of hunger. — Iris Murdoch

In certain men digestion and sex absorb the vital force, and the stronger these are, the individual is so much weaker. The more ofthese drones perish, the better for the hive. — Ralph Waldo Emerson

Why do some die and some live? The answer was clearly, that on the whole the best fitted live. From the effects of disease the most healthy escaped; from enemies, the strongest, swiftest, or the most cunning; from famine, the best hunters or those with the best digestion; and so on. Then it suddenly flashed upon me that this self-acting process would necessarily improve the race, because in every generation the inferior would inevitably be killed off and the superior would remain-that is, the fittest would survive. — Alfred Russel Wallace

When he moved to take another sandwich, she pushed the plate just out of his reach. "Talk first. Eat later, Jack."
His gaze narrowed, but there was a twinkled in his eye. "You've become cruel, Treasure. An 'eartless minx what delights in denyin' a man 'is proper tea. A little suspense is good for the digestion. — Kady Cross

Last comes the beverage of the Orient shore, Mocha, far off, the fragrant berries bore. Taste the dark fluid with a dainty lip, Digestion waits on pleasure as you sip. — Pope Leo XII

Even creating shit is hard to do. First, you need money to buy food. Then you have to chew it, eat it, and swallow. A complex process called digestion follows. Finally, you have to strain and excrete your foul smelling wonder into the world. Try doing that with a paint brush! — Jonathan Heatt

Things sweet to taste prove in digestion sour. — William Shakespeare

Happiness is a good bank account, a good cook, and a good digestion. — Jean-Jacques Rousseau

The essential thing is to recognize that consciousness is a biological process like digestion, lactation, photosynthesis, or mitosis; — Ray Kurzweil

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

Should a man,
to preserve his life, pay everything that gives life colour,
scent
and excitement? Can one accept a life of digestion,
respiration, muscular
and brain activity-and nothing
more? 'Become a walking blueprint? Is this not an
exorbitant price? Is it not a mockery? Should one pay? Seven years in the army and seven years in the camp,twice seven years twice that mythical or biblical term,then to be deprived of the ability to tell what is a man and what is a woman
is not a price extortionate? — Aleksandr Solzhenitsyn

Those who have succeeded in procuring this admirable materialism have the joy of feeling themselves irresponsible, and of thinking that they can devour everything without uneasiness,
places, sinecures, dignities, power, whether well or ill acquired, lucrative recantations, useful treacheries, savory capitulations of conscience,
and that they shall enter the tomb with their digestion accomplished. — Victor Hugo

The supposition that it was possible for any woman to be so mean-spirited as not at least to wish to tear out her rival's eyes was too hard for the digestion of the Cry. — Sarah Fielding

There are some things which happen to us which the intelligence and the senses refuse just as the stomach sometimes refuses what the palate has accepted but which digestion cannot compass _occurences which stop us dead as though by some impalpable intervention, like a sheet of glass through which we watch all subsequent events transpire as though in a soundless vacuum, and fade, vanish; are gone, leaving us immobile, impotent, helpless; fixed, until we can die. — William Faulkner

But the boredom of Frau Spatz had by now reached that pitch where it distorts the countenance of man, makes the eyes protrude from the head, and lends the features a corpselike and terrifying aspect. More than that, this music acted on the nerves that controlled her digestion, producing in her dyspeptic organism such malaise that she was really afraid she would have an attack. — Thomas Mann

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

A good eater must be a good man; for a good eater must have a good digestion, and a good digestion depends upon a good conscience. — Benjamin Disraeli

Happiness for me is largely a matter of digestion. — Lin Yutang

He would go to the bakery for a cake, and somewhere in the shop-I had never discovered where; it was one of the few secrets I had not fathomed-he kept a candle, which came out on this day every year, was lit, and which I blew out, with as good an impression of happiness as I could muster. Then we ate the cake, with tea, and settled down to quiet digestion and cataloging. — Diane Setterfield

Born merely for the purpose of digestion. — Jean De La Bruyere

Rules of living
Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life. — Abraham Lincoln

Suffer barbaric childhood to give and receive remorselessly; civilized age learns to protect what it has, to neither give nor accept freely, to trust it's own mistrust above faith, and intriguing others above the innocent. Intrigue, after all, is rational, something the mind can sink it's teeth into, and defeat it with the good digestion of reason, a hopeless prospect for the toothless heart, and God only knows what innocence will do next. — William Gaddis

You're fun to look at," decided Galinda.
Boq's face fell. "Fun?" he said.
I'd give a lot to achieve fun," Elphaba said. "The best I usually hope for is stirring, and when people say that they're usually referring to digestion- — Gregory Maguire

Healing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell proliferation, or nerve activity. It is a ceaseless process, as constant as the turning of the earth on its axis. Man can neither duplicate nor imitate nor provide a substitute for the process. All schools of healing are frauds. — Herbert M. Shelton

Our institutions have a potent digestion, and may in time convert and assimilate to good all elements thrown in, however originally alien. — Herman Melville

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing. — Rebecca Romijn

Now Faith, in the sense in which I am here using the word, is the art of holding on to things your reason has once accepted, in spite of your changing moods. For moods will change, whatever view your reason takes. I know that by experience. Now that I am a Christian I do have moods in which the whole thing looks very improbable: but when I was an atheist I had moods in which Christianity looked terribly probable. This rebellion of your moods against your real self is going to come anyway. That is why Faith is such a necessary virtue: unless you teach your moods 'where they get off', you can never be either a sound Christian or even a sound atheist, but just a creature dithering to and fro, with its beliefs really dependent on the weather and the state of its digestion. Consequently one must train the habit of Faith. The — C.S. Lewis

Much reading is like much eating -wholly useless without digestion. — Robert South

In short they felt that they should like to have the pleasure of looking at Lady Pole again, and so they told Sir Walter - rather than asked him - that he missed his wife. He replied that he did not. But this was not allowed to be possible; it was well known that newly married gentlemen were never happy apart from their wives; the briefest of absences could depress a new husband's spirits and interfere with his digestion. — Susanna Clarke

The bath soothes the nerves. It promotes general perspiration, quickens the circulation, overcomes obstruction in the system, and acts beneficially on the kidneys and the urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion and instead of the system being weakened, it is strengthened ... and a more easy and regular flow of the blood through all the blood vessels is obtained. — Ellen G. White

There is a water soluble sugar that is in beans called oligosaccharides, and they are indigestible by human beings. They ferment during the digestion process, and hence, you have gas. — Crescent Dragonwagon

A science is not mere knowledge, it is knowledge which has undergone a process of intellectual digestion. It is the grasp of many things brought together in one, and hence is its power; for, properly speaking, it is Science that is power, not Knowledge.. — John Henry Newman

Keen appetite And quick digestion wait on you and yours. — John Dryden

I don't know if I'd want to be comforted, if I'm being honest. If I'm being forced to eat soot, I want to know that somewhere else in the world, someone else has to eat soot as well. I want to know that soot tastes terrible. I don't want to be told that soot's good for the digestion. And of course, by soot, I mean beans. — Maggie Stiefvater

Give me good digestion, Lord, And also something to digest; but where and how that something comes I leave to Thee, who knoweth best. — Mary Webb

In the hierarchy of man's activities, eating was the lowest. Eating had become the object of a cult, but in fact it was but the preliminary to other, utterly contemptible motions. It occurred to him that he wanted to perform one of these too. — Elias Canetti

Too hard for any frog's digestion,To have his froghood call'd in question! — Christopher Smart

For all parts of the body that we see fit to expose to the wind and air are found fit to endure it: face, feet, hands, legs, shoulders, head, according as custom invites us. For if there is a part of us that is tender and that seems as though it should fear the cold, it should be the stomach, where digestion takes place; our fathers left it uncovered, and our ladies, soft and delicate as they are, sometimes go half bare down to the navel. — Michel De Montaigne

To say! To know how to say! To know how to exist via the written voice and the intellectual image! This is all that matters in life; the rest is men and women, imagined loves and factitious vanities, the wiles of our digestion and forgetfulness, people squirming - like worms when a rock is lifted - under the huge abstract boulder of the meaningless blue sky. — Fernando Pessoa

Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation ... Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep. — Voltaire

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. — Anthony William

All food must be capable of being digested, and that what produces digestion is warmth; that is why everything that has soul in it possesses warmth. — Aristotle.

At least, you two have decent manners," says Effie as we're finishing the main course. "The pair last year ate everything with their hands like a couple of savages. It completely upset my digestion."
... My mother taught Prim and me to eat properly, so yes, I can handle a fork and knife. But I hate Effie Trinket's comment so much I make a point of eating the rest of my meal with my fingers. Then I wipe my hands on the tablecloth. This makes her purse her lips tightly together. — Suzanne Collins

Digestion of words as well; I often read aloud to myself in my writing corner in the library, where no one can hear me, for the sake of better savouring the text, so as to make it all the more mine. — Alberto Manguel

Digestion is one of the most delicately balanced of all human and perhaps angelic functions. — M.F.K. Fisher

This was possible only by dint of extended periods of frequently quite painful reflection and digestion. — Brian Ferneyhough

The theatre demanded of its members stamina, good digestion, the ability to adjust, and a strong sense of humor. There was no discomfort an actor didn't learn to endure. To survive, we had to be horses and we were. — Helen Hayes

Science attacks our most cherished opinions. Opinions which come straight
from our collective gut. Oh, wait, according to gastroenterologists, the only thing that comes from the gut is waste left from the digestion of food. That's right, "waste." I guess that means that scientists literally think our opinions should be flushed down the toilet! — Stephen Colbert

The thing is, if you follow whatever meal you have with Coke, it eats up the other things. It helps with the digestion of it. — Lennon Parham

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal. — Herbert M. Shelton

The man who takes up nothing but a newspaper, but reads it to think, to deduct conclusions from its premises, and form a judgment on its opinions, is more fitted for society than he, who having all the current literature and devoting his whole time to its perusal, swallows it all without digestion. — Cecil B. Hartley

The fate of a nation has often depended upon the good or bad digestion of a prime minister. — Voltaire

This book is a string of fine pearls to be hung round the neck of human intelligence; a fragrant flower to be borne on the turband of mental wisdom; a jewel of pure gold, which becomes the brow of all supreme minds; and a handful of powdered rubies, whose tonic effects will appear palpably upon the mental digestion of every patient. — Anonymous

The novel, as a genre, was once considered a diversion every bit as frivolous as Facebook, but over the years, we've managed to convince ourselves that reading fiction is as important to our mental digestion as fresh fruits and vegetables are to the processes that take place a little further down. — Lynn Coady

It is impossible to say how many dinners Drawlight was invited to sit down to that day - and it is fortunate that he was never at any time much of an eater or he might have done some lasting damage to his digestion. — Susanna Clarke

He will lunch with you at your flat tomorrow at one-thirty. Please remember that he drinks no wine, strongly disapproves of smoking, and can only eat the simplest food, owing to an impaired digestion. Do not offer him coffee, for he considers it the root of half the nerve-trouble in the world."
"I should think a dog-biscuit and a glass of water would about meet the case, what?"
"Bertie!"
"Oh, all right. Merely persiflage."
"Now it is precisely that sort of idiotic remark that would be calculated to arouse Sir Roderick's worst suspicions. — P.G. Wodehouse

When a person eats shortly before going to bed, digestion accompanies sleep. The two great physiological functions are completed together, leaving the maximum of freedom to the mind during the day. — Adalbert De Vogue

We have bigger houses but smaller families;
more conveniences, but less time;
We have more degrees, but less sense;
more knowledge, but less judgment;
more experts, but more problems;
more medicines, but less healthiness;
We've been all the way to the moon and back,
but have trouble crossing the street to meet
the new neighbor.
We've built more computers to hold more
information to produce more copies than ever,
but have less communications;
We have become long on quantity,
but short on quality.
These times are times of fast foods;
but slow digestion;
Tall man but short character;
Steep profits but shallow relationships.
It is time when there is much in the window,
but nothing in the room.

--authorship unknown
from Sacred Economics — Charles Eisenstein

Meat eaten without either mirth or music is ill of digestion. — Walter Scott

I don't know a better preparation for life than a love of poetry and a good digestion. — Zona Gale

Shall I refuse my dinner because I do not fully understand the process of digestion? — Oliver Heaviside

I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet. — Jack London

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? — Jack LaLanne

In a 2006 study, the geneticist Jonathan Pritchard and his colleagues at the University of Chicago announced that there were at least seven hundred regions of the human genome that had clearly undergone positive selection in the last five thousand to fifteen thousand years. Some of the genes affect taste, smell, digestion, and brain function. It is thought that some of these changes resulted from the pressures involved in moving from a hunting-gathering lifestyle to a more agriculture based one. — Christine Kenneally

The well-ordered mind knows the value, no less than the charm, of reticence. The fruit of the tree of knowledge ... falls ripe from its stem; but those who have eaten with sobriety find no need to discuss the processes of digestion. — Agnes Repplier

When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory. — Shelby Harris

In travelling where novelties of all kinds press in upon us, mental food is often supplied so rapidly from without that there is no time for digestion. We regret that the quickly shifting impressions can leave no permanent imprint. In reality, however, it is with this as it is with reading. How often we regret not being able to retain in the memory one-thousandth part of what is read ! It is comforting in both cases to know that the seen as well as the read has made a mental impression before it is forgotten, and thus forms the mind and nourishes it, while that which is retained in the memory merely fills and swells the hollow of the head with matter which remains ever foreign to it, because it has not been absorbed, and therefore the recipient can be as empty as before. — Arthur Schopenhauer

Hamlet misspoke, Strawl decided. It is consciousness that makes cowards of us all, not conscience. Right and wrong are venomless when compared to the simple awareness of being alive. The knowledge that existence can equal something past the sum of our circulation and digestion, that those corporeal purposes serve a galaxy of space between a man's ears, whose suns and planets obey his own peculiar science, but one in which he alone recognizes the order, and only in glimpses, epiphanies that melt before he can speak or even think them--and the knowledge even this distant self is not his possession but belongs to others weighing and judging the dim and distant light he emits. — Bruce Holbert

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren't just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought. — Deepak Chopra

Wearing corsets all the time was completely incapacitating, as far as digestion goes. — Helena Bonham Carter

DIGESTION, n. The conversion of victuals into virtues. When the process is imperfect, vices are evolved instead - a circumstance from which that wicked writer, Dr. Jeremiah Blenn, infers that the ladies are the greater sufferers from dyspepsia. — Ambrose Bierce

One of my confreres sketched an explanation that attracted me: since the process of digestion is under the control of the brain, its cessation gave repose to the brain, allowed it a vacation. — Adalbert De Vogue

What we eat affects our emotions and can create a predisposition for both psychological and physical disorders. Just as wrong emotion can upset our digestion, so wrong digestion can upset our emotions. — Sarah R. Gray

the idea that food enzymes contribute to digestion or cellular function in our bodies is nonsense because these molecules are themselves digested in our stomachs and small intestines. — Richard W. Wrangham

Man is a carnivorous production, And must have meals, at least one meal a day; He cannot live, like woodcocks, upon suction, But, like the shark and tiger, must have prey; Although his anatomical construction Bears vegetables, in a grumbling way, Your laboring people think beyond all question, Beef, veal, and mutton better for digestion. — Lord Byron

If you or I want to be healthy (whether it's our digestion, our reproduction, our skin, or anything) we have to assume greater responsibility for our wellness. One of the best ways to do that is to be familiar with and to use on a regular basis, plant medicines. — Chris Kilham

Now, good digestion wait on appetite, and health on both! — William Shakespeare

For even sheep do not vomit up their grass and show to the shepherds how much they have eaten; but when they have internally digested the pasture, they produce externally wool and milk. Do you also show not your theorems to the uninstructed, but show the acts which come from their digestion. — Epictetus

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity's cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on its own behavior. There is too much perception, and beyond the plethora of perceptions, a plethora of thoughts about the perceptions and about the fact of having perceptions. Digestion could kill you! What I mean is the unceasing awareness of the processes of digestion could exhaust you to death. And digestion is just an involuntary sideline to thinking, which is where the real trouble begins — Susanna Kaysen

If a woman can by careful selection of a father, and nourishment of herself produce a citizen with efficient senses, sound organs and a good digestion, she should clearly be secured a sufficient reward for that natural service to make her willing to undertake and repeat it. Whether she be financed in the undertaking by herself, or by the father, of by a speculative capitalist, or by a new department of , say, the Royal Dublin Society, or (as at present) by the War Office maintaining her 'on the strength' and authority under a by-law directing that women may under certain circumstances have a year's leave of absence on full salary, or by the central government, does not matter provided the results be satisfactory. — George Bernard Shaw

Contemplation is to knowledge what digestion is to food - the way to get life out of it — Tryon Edwards

My digestion is not mocked!" boomed the Russian. "Nor will I stand idly while Miss Larouche is insulted! You are banished, hedgehog! My digestion has spoken-BEGONE! — James Kennedy

Fine, if you see no reason to worry about bisonbecks who do the bidding of Risto'
he sat down on a log and pulled out his lunch
'or mordakleeps who team up with anything nasty and currently have a wonderful working relationship with that same evil wizard Risto, then why should I worry? Why should we warn Kale?'
Leetu's scowl turned darker.
Dar lifted his sandwich to his mouth, but had one more thing to say before he bit into it. 'Actually, I agree with you. Worrying now over an encounter that might occur later would only ruin our digestion. — Donita K. Paul

In order to form for one's self a just notion of the operations which result in the production of thought, it is necessary to conceive of the brain as a peculiar organ, specially designed for the production thereof, just as the stomach is designed to effect digestion, the liver to filter the bile, the parotids and the maxillary and sublingual glands to prepare the salivary juices. — Pierre Jean George Cabanis

When a man and woman are successfully in love, their whole activity is energized and victorious. They walk better, their digestion improves, they think more clearly, their secret worries drop away, the world is fresh and interesting, and they can do more than they dreamed that they could do. In love of this kind sexual intimacy is not the dead end of desire as it is in romantic or promiscuous love, but periodic affirmation of the inward delight of desire pervading an active life. — Walter Lippmann

Drinking diluted apple cider everyday will make you feel energetic and halt midday sugar cravings. It primarily keeps the digestion in good shape. It also maintains the right balance of insulin and hormonal levels. People with diabetes can benefit from a daily intake of diluted apple cider vinegar. — Steven Cumberland

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson