Digestion And Health Quotes & Sayings

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

A good digestion turneth all to health. — George Herbert

Take all that is given whether wealth, love or language, nothing comes by mistake and with good digestion all can be turned to health. — George Herbert

Laughter is a most healthful exercise; it is one of the greatest helps to digestion with which I am acquainted; and the custom prevalent among our forefathers, of exciting it at table by jesters and buffoons, was in accordance with true medical principles. — Christoph Wilhelm Hufeland

Coffee, he insisted, has all but destroyed the plague in England. It preserves health in general and makes those who drink it hearty and fat; it helps the digestion and cures consumption and other maladies of the lung. It is wonderful for fluxes, even the bloody flux, and has been known to cure jaundice and every kind of inflammation. Besides all that, the Englishman wrote, it imparts astonishing powers of reason and concentration. In the years to come, the author said, the man who does not drink coffee may never hope to compete with the man who avails himself of its secrets. — David Liss

Laughter aids the digestion. You can eat a huge stew with your schoolmates and digest it with no bother at all, whereas you can get indigestion eating a leaf of lettuce in boring company. — Maurice Messegue

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

Healing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell proliferation, or nerve activity. It is a ceaseless process, as constant as the turning of the earth on its axis. Man can neither duplicate nor imitate nor provide a substitute for the process. All schools of healing are frauds. — Herbert M. Shelton

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity's cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on its own behavior. There is too much perception, and beyond the plethora of perceptions, a plethora of thoughts about the perceptions and about the fact of having perceptions. Digestion could kill you! What I mean is the unceasing awareness of the processes of digestion could exhaust you to death. And digestion is just an involuntary sideline to thinking, which is where the real trouble begins — Susanna Kaysen

Now, good digestion wait on appetite, and health on both! — William Shakespeare

Worry is the most popular form of suicide. Worry impairs appetite, disturbs sleep, makes respiration irregular, spoils digestion, irritates disposition, warps character, weakens mind, stimulates disease, and saps bodily health. It is the real cause of death in thousands of instances where some other disease is named on the death certificate. — William George Jordan

Thou mayest as well expect to grow stronger by always eating as wiser by always reading. Too much overcharges Nature, and turns more into disease than nourishment. 'Tis thought and digestion which makes books serviceable, and give health and vigor to the mind. — R. Buckminster Fuller

Focusing on individual nutrients, their identities, their contents in food, their tissue concentrations, and their biological mechanisms, is like using math and physics to catch balls. It's not the way nature evolved, and it makes proper nutrition far more difficult than it needs to be. Our bodies use countless mechanisms, strategically placed throughout our digestion, absorption, and transport and metabolic pathways, to effortlessly ensure tissue concentrations consistent with good health - no database consultation required. But as long as we let reductionism guide our research and our understanding of nutrition, good health will remain unattainable. — T. Colin Campbell

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food. — Herbert M. Shelton

Talking about unpleasant things during a meal is not good for digestion, not good for health. — Betty Jamie Chung