Depression Sad Quotes & Sayings

When people call it that I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the window sighing or just lying around. A state of not caring about anything. A kind of blue kind of peaceful state. — David Foster Wallace

In the mornings, my pain was magnified by about a thousand. In the morning there weren't only those sad facts about my life. Now there was also the additional fact that I was a pile of shit. — Cheryl Strayed

What exactly was her love worth? A few weeks of sadness? All right. And what is sadness? A bit of depression, a bit of languishing. And what is a week of sadness? No one is ever sad all of the time. She would be sad for a few minutes in the daytime, a few minutes in the evening; how many minutes in all? How many minutes of sadness did her love merit? How many minutes of sadness did he rate?
Jaromil imagined his death, and he imagined the redhead's subsequent life, a life unconcerned and unchanged, coldly and cheerfully rising up above his nonbeing. — Milan Kundera

I asked myself only when he needed my help, "How will the broken heal the wounded? — Sanhita Baruah

For my money, insecurity, depression, etc, can be healed by way of El Morocco, sad songs at 4am, and the pop of a champagne cork — Elaine Stritch

It wasn't that she was sad - sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired. — Nenia Campbell

Empty teacups gathered around her and dictionary pages fell at her feet. — Nicole Krauss

My demeanor isn't that of a woman enraged. To see me slumped, glassy-eyed, holding a sandwich someone has cut for me into four "manageable" pieces, a person might tell you I look much more like a woman subdued. — Koren Zailckas

I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now. — Alan Cumming

The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can't get away from it. Not ever. — Nina LaCour

She(my love) said to me, what's the matter with you? ... I replied ... 'NOTHING — Anuj Kr. Thakur

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression. — Jasmine Warga

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me. — Kellie Elmore

There is a moral imperative to seeing mental health through the same lens we use for other pathologies or illnesses. Being sad or overwhelmed is normal, much as being short of breath after a run is normal. Both become abnormal when they happen with no apparent cause and are hard to stop. Those situations need medical attention. — Matthew Goldfinger

Why not risk your life, if you don't want to live anyway? Why not risk your life if you'll never be happy no matter what you do? — Cassandra Clare

How did I not see it? Pain is everywhere. I'm just another sorry story. All these people wearing smiles, dragging themselves around
do they all know already? Do they realize how fast the world can change? — Amy McNamara

I care for no man on earth, and no man on earth cares for me. — Charles Dickens

Most of us do things for reasons that are more purely personal. For love, or for hate. — Cassandra Clare

The locals died and shrivelled with the autumnal leaves as their plastic, seasonal smiles faded with the last of the holidaymakers. — Moonshine Noire

If you look at suicides, most of them are connected to depression. And the mental health system just fails them. It's so sad. We know what to do. We just don't do it. — Rosalynn Carter

I can't move, can't get up,
My arms are chained,
My head's not straight,
I can't see anyone at the end of the tunnel,
I can't move, can get up,
My head's not straight,
My dreams have left,
I feel empty and hollow,
My arms are chained,
The angel of fear is here with me,
To give me a message "soon you'll be free"
There's not light at the end of the tunnel,
I feel empty and hollow. — Quetzal

Sometimes, people meant it when they smiled. Other times, they smiled because they wanted to mean it. — Shannon A. Thompson

Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart . It makes me feel better to know other things in nature can shatter. — Lone Alaskan Gypsy

It's disappointing to feel sad for no reason. Sadness can be almost pleasantly indulgent when you have a way to justify it. — Allie Brosh

Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore. — J.K. Rowling

I didn't know my mother had it. I think a lot of women don't know their mothers had it; that's the sad thing about depression. You know, you don't function anymore. You shut down. You feel like you are in a void. — Marie Osmond

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

It's hard to answer the question "what's wrong?" when nothing is right. — Anonymous

It's okay to be sad, but it's not okay to be ungrateful. Cultivating gratitude is the attitude that makes room for happiness; given the space for happiness to grow, gratitude has a way of surmounting the misery of disaster and adversity, and healing our soul. Take heart, the future is brighter when you look for and seek the light in it. — Michael Brent Jones

Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it. — Keary Taylor

The mind does not regulate its own condition. Mental depression, for example, is a state caused by the body ... William James described this relationship when he said we become sad because we shed tears: we do not shed tears because we are sad. — Jack Henry Abbott

I was surprised that every single person I talked to had a story about how depression had affected their lives. Carmelita Gamboa, a teenager in Michigan, later wrote to me, "The sad thing is, after a while, it starts to feel like home". It does, doesn't it? — Brent Runyon

For some nights I slept profoundly; but still every morning I felt the same lassitude, and a languor weighed upon me all day. I felt myself a changed girl. A strange melancholy was stealing over me, a melancholy that I would not have interrupted. Dim thoughts of death began to open, and an idea that I was slowly sinking took gentle, and, somehow, not unwelcome possession of me. If it was sad, the tone of mind which this induced was also sweet. Whatever it might be, my soul acquiesced in it. — J. Sheridan Le Fanu

No one can hurt me now 'cause i have stopped permitting them. — Pavankumar Nagaraj

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

Girls are always saying things like, "I'm so unhappy that I'm going to overdose on aspirin," but they'd be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic. — Rachel Klein

The things they say!
A truck driver would blush.
I would never talk that way
to Trevor he walks on water.
I want him to think I do too.
For a while, he did, or at least
he pretended to.

I did things with Trevor
I wouldn't dare to confess
to anyone - things I didn't
know anyone did.
But he wanted me to,
so I did. That's what you do
when you love someone,
right? — Ellen Hopkins

It's been raining outside and I feel like a sad poet, hating my imagination pissing on the roof. — Munia Khan

Some people think that mental illness is a matter of mood, a matter of personality. They think depression is simply a form of being sad, that OCD is a form of being uptight. They think the soul is sick, not the body. It is, they believe, something you have choice over. — David Levithan

May we live impossibly," Sebby said when he opened his eyes. "Against all odds. May people look at us and wonder how such jewels can sparkle in the sad desert of the world. May we live the impossible life. — Kate Scelsa

The monsters were never
under my bed.
Because the monsters
were inside my head.


I fear no monsters,
for no monsters I see.
Because all this time
the monster has been me. — Nikita Gill

When you feel sad, you are participating in a venerable experience, to which I, this monument, am dedicated. Your sense of loss and disappointment, of frustrated hopes and grief at your own inadequacy, elevate you to serious company. Do not ignore of throw away your grief — Alain De Botton

When I'm depressed I'll lie to myself to make me feel better. But really, it's ok, because depression only sometimes gets the best of me. — Dave Guerrero

She had a sense of herself being brain dead: running on tubes and machines. — Caroline B. Cooney

I cry and wonder
how I'm going to fall asleep
because sleeping means waking
and going through all this again — Samantha Schutz

Some comedians you work with, they only turn on when the camera turn on, and they're like sad-faced clowns when the camera's off. And then, they come alive when the camera come on. And you be like, "Oh, damn. You're not a depressed ball of depression, but you are actually funny." — Ice Cube

In someone's darkest hour your simple act of kindness may imitate the sunrise, and to sad eyes you become their only source of light. — Richelle E. Goodrich

The one thing that we need to escape is our minds, but our minds are the one thing that we cannot escape from. — Anonymous

In depression, buy gas balloons; they would make you feel lighter. — Vikrmn

I get happy and I get sad,
just like anybody else
but they call this a disorder. — Casey Renee Kiser

When depression takes root, it is not because you prefer to be sad, it just becomes easier to be sad than happy. — Anton Kimfors

I wondered why I couldn't go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn't go the whole way doing what I shouldn't, the way Doreen did, and this made me even sadder and more tired. — Sylvia Plath

Onions make me sad. A lot of people don't realize that. — Mitch Hedberg

The increasingly thoughtful child can see the whole horribly upset world and would be understandably totally bewildered and deeply troubled by it — Jeremy Griffith

Karla says that depression only happens to people who don't know how to be sad.'

'Well she is wrong!' he declared...'There are many animals that can express their happiness, but only the human animal has the genius to express a magnificent sadness. And for me it is something special; a daily meditation. Sadness is my one and my only art.' - Didier — Gregory David Roberts

Whenever I get that sad, depressed feeling, I go out and kill a policeman. — P.G. Wodehouse

There is nothing for you in this bleak hospital room but a cold and empty nothingness that has no answers, can give no peace, will provide no comfort to the living. — Rebecca James

Sometimes I feel like all the crap in the world is building up inside me, like all the bad is just filling me like a balloon. I push it all back, live my happy life.
But sometimes that balloon exposed and all the crap lands on everything around me. — Keary Taylor

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

...this was as if an actual steamroller driven by a crazy grinning idiot had trundled through the door and flattened my entire life into a sad pancake of nothingness. — Ruby Elliot

As we have said, robust souls are sometimes almost, but not entirely, overthrown by strokes of misfortune ... Despair has steps leading upward. From total depression we rise to despondency, from despondency to affliction, from affliction to melancholy. Melancholy is a twilight state in which suffering transmutes into a somber joy ... Melancholy is the enjoyment of being sad. — Victor Hugo

I feel impossibly sad and like I'll die, what can we do? — Jack Kerouac

My only relief is to sleep. When I'm sleeping, I'm not sad, I'm not angry, I'm not lonely, I'm nothing. — Jillian Medoff

I had let down my shields, that was the problem. The crazy inside Dad had infected me, weakened me so that when Finn smiled, I'd been vulnerable. I'd dropped my shields and let myself pretend that somebody like Finn would want to be with somebody like me. — Laurie Halse Anderson

She said once that time is nothing to me but a series of bookmarks that I use to jump back and forth through the text of my life, returning again and again to the events that mark me in the eyes of my more astute colleagues, as bearing all the characteristics of the classic melancholic. — Dennis Lehane

Every man has his secret sorrows ... — Henry Wadsworth Longfellow

Great griefs exhaust. They discourage us with life. The man into whom they enter feels something taken from him. In youth, their visit is sad; later on, it is ominous. — Victor Hugo

Nobody would believe what an effort it is to do what little I am able, - to dress and entertain, and order things — Charlotte Perkins Gilman

He stepped off the pavement like a man jumping off a bridge, as calm as a swimmer with an ocean out below. Lucy had known what he was going to do the instant their eyes met. She'd know what he intended because she would have done the very same thing if she'd had his courage. Nothing was going to break his fall. — Alice Hoffman

To the deepest, most cellular level of my being, I resent people who believe that depression is the same as weakness, that "sad" people must be coddled like helpless toddlers. — Emery Lord

There is a difference between depression and sadness. I am happy to be sad. — Amanda Mosher

When I was in Philadelphia during the Depression in 1930 or '31, I got a very sad job as a night watchman in a garage. The cars in the garage had been abandoned by their owners, since they had lost their jobs and couldn't keep up the payments. — Tom Glazer

Depression is a Virus,
handling it Once, Builds Your Immunity to it. — Vineet Raj Kapoor

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

Jesse Owen was bigger than a black hero, he was an American hero. For me, I looked at it from that perspective. Through my research, I obviously learned a lot, much of which made me sad, upset, disappointed and even angry, regarding what Jesse had to go through. Not only was he a black man in America during an age of high racial tension and segregation, but he was also living in the middle of the Great Depression - it was very difficult times for him and his family. — Stephan James

What if I just want to die?"
"Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life. — Megan Bostic

She felt happy these days, yet there was always an undercurrent of sadness just below the surface — Diane Chamberlain

An emotionally locked person refuses to let go of their sad memories and live in the now. — Kilroy J. Oldster

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

Maybe I should stop while I'm ahead

Nay, I swim with sea-demons

no sweet summer tuned radio

over my sunless desertscape

how does it burn without the sun? — Moonshine Noire

It was so odd what brought out tenderness in people. It was never what you have expected. — Cassandra Clare

I wasn't glad that I hadn't died. And I wasn't sad that I hadn't. I wasn't anything. — Kathleen Rooney

I think we mistake sadness for depression, because life is basically sad, and its the failure to recognize that that leads to this sort of resentment and bewilderment [...] It is, it is, and [..] you know, people just suddenly think that the world owes it to them to be happy, and they're not happy and then they think well, why aren't I happy, and makes 'em angry and then they're depressed about the fact that they're angry and they're bitter about the fact that they're depressed, and this downward cycle; why don't they just accept that life is sad and cheer up, it's not forever. — Jeremy Hardy

I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare. — Ned Vizzini

Grief denied will surface in borrowed clothes, the mad, sad clothes of paranoia, fear or loneliness — Johnny Rich

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

I thought depression just meant that you're sad." "Well, in lay terms it does, but the fact is that long-term sadness is now known as clinical depression and it is directly caused by neurohormonal imbalance or the inability of specific receptors in the brain to function correctly. — Craig Hurren

I was so happy when I found out the wounds you'd inflicted weren't serious, that you had stopped."
"Yes, I stopped. Barry, all of you, see what I did as this suicide attempt. But I didn't want to die. I only wanted my mom to hear me. To come find me. To see that I was sad. To help me, I guess. I just didn't have it in me to tell her what I needed. And fine, I get now that she couldn't read my mind."
He wiped his eyes again.
"But I didn't get it then. I'm so mad at myself. What was wrong with me that I couldn't just tell her? That I didn't have the capacity to ask her for anything. — Anne Eliot

I am lonely, I am lonely, I am lonely, I am lonely, I am lonely. How appropriate that I write this to myself. — Richard Paul Evans

Depression is internal. The upswings and downswings have pretty much nothing to do with what's going on in the external world. It's not like something sad happens to you and then you feel sad. Good things happen, but you feel sad anyway. — Graham Moore

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible ... — Elizabeth Wurtzel

There is no point in treating a depressed person as though she were just feeling sad, saying, There now, hang on, you'll get over it. Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer. Cynthia — Barbara Kingsolver

And with that, I'm going to crawl into bed and try to erase all that has happened today. — Amber Silvia

That's how lonely and sad I was. Dying is not that hard. Lime the air being sucked slowly out of a room, the will to live was slowly seeping out of me. When you feel like rhat, dying doesn't seem like such a big deal. — Haruki Murakami

After you were born, someone turned on a tap. At first it was only a drip, a black drip, and I felt it as sadness. I had felt sad before ... who hasn't ? I knew what it was like. But I didn't know that it would come like that, for no reason. I lived with it for weeks. — Jerry Pinto

I'm hungry, but I can't eat, I'm tired, but I can't sleep, I'm sad, but I cannot cry, suicidal but I can't die.That's called real Depression. — Unknown

The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then - to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. — T.H. White

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

I took him to the river and said "let's watch something drown," So he took a stone
and I took my necklace
and we threw it all together,
the way I always think I will get better in July. Things will change and sounds won't ache
and I gave my heart to uncertainty so many times, and so I took him to the river,
threw the necklace in the river to slowly watch it drown, or burn, or fade away
like I've done so many times. — Charlotte Eriksson