Depression Relief Quotes & Sayings

It has been said that depression is a failure to imagine a plausible desirable future for oneself, and, not just in Marin, but in the whole region, in the Bay Area, and in many other places too, places both near and far, the apocalypse appeared to have arrived and yet it was not apocalyptic, which is to say that while the changes were jarring they were not the end, and life went on, and people found things to do and ways to be and people to be with, and plausible desirable futures began to emerge, unimaginable previously, but not unimaginable now, and the result was something not unlike relief. — Mohsin Hamid

The magic was boiling her blood. The darkness - it would be a relief compared to the hell smoldering in her veins. The Valg prince advanced, and part of her was screaming - screaming at herself to get up, to keep fighting, to rage and roar against this horrible end. But moving her limbs, even breathing, had become a monumental effort.
She was so tired. — Sarah J. Maas

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

A grief without a pang, void, dark and drear,
A drowsy, stifled, unimpassioned grief,
Which finds no natural outlet or relief,
In word, or sigh, or tear. — Samuel Taylor Coleridge

The beginning of my depression had been nothing but feelings, so the emotional deadening that followed was a welcome relief. I had always viewed feelings as a weakness-annoying obstacles on my quest for total power over myself. And I finally didn't have to feel them anymore. — Allie Brosh

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already. — Thich Nhat Hanh

I was born and raised during Depression Years when we were on County relief and we all went out and we hustled. we worked. I worked in a restaurant, I washed dishes. — Liberace

For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number. — Blaise Cendrars

The brief relief of seeing other people when I leave my room turns into a desperate need to be alone, and then being alone turns into a terrible fear that I will have no friends, I will be alone in this world and in my life. I will eventually be so crazy from this black wave, which seems to be taking over my head with increasing frequency, that one day I will just kill myself, not for any great, thoughtful existential reasons, but because I need immediate relief. — Elizabeth Wurtzel

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there's a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. — Andrew Solomon

No worst, there is none. Pitched past pitch of grief,
More pangs will, schooled at forepangs, wilder wring.
Comforter, where, where is your comforting?
Mary, mother of us, where is your relief?
My cries heave, herds-long; huddle in a main, a chief-
woe, world-sorrow; on an age-old anvil wince and sing
Then lull, then leave off. Fury had shrieked 'No ling-
ering! Let me be fell: force I must be brief'.
O the mind, mind has mountains; cliffs of fall
Frightful, sheer, no-man-fathomed. Hold them cheap
May who ne'er hung there. Nor does long our small
Durance deal with that steep or deep. Here! creep,
Wretch, under a comfort serves in a whirlwind: all
Life death does end and each day dies with sleep. — Gerard Manley Hopkins

I hadn't thought about Mom as much as I probably should have lately. It was a relief not to have all those emotional waves rolling through me at the mere vision of her face in my mind. Letting go of all the negative thoughts was like blowing out a giant gulp of air that I'd been holding in for what seemed like eternity. — Karen Ann Hopkins

Disney's House of the Future had the clean simplicity prized in the 1950s as relief from decades of frayed patchwork, jury-rigging, and make-do clutter caused by Depression and war. — P. J. O'Rourke

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

In the spring of 1931, West African natives in the Cameroons sent New York $3.77 for relief for the "starving"; that fall Amtorgs's new York office received 100,000 applications for job in Soviet Russia. On a single weekend in April, 1932, the 'Ile de france' and other transatlantic liner carried nearly 4,000 workingmen back to Europe; in June, 500 Rhode Island aliens departed for Mediterranean ports. — William E. Leuchtenburg

In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace. — Sharon Gannon

It is well that we remember that the trials, difficulties, and experiences of life all have purpose. There came to me on the occasion of a year in my life to be remembered when the lovely sisters of our Relief Society wrote this as a prayer in my behalf. It was entitled 'May You Have':
"Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough friends to give you comfort,
Enough faith to banish depression,
Enough determination to make each day better than yesterday.
"This is my prayer for the faithful Saints in every land and throughout the world as we look forward to the future with courage and with fortitude — Harold B. Lee

If you live in the dark a long time and the sun comes out, you do not cross into it whistling. There's an initial uprush of relief at first, then-for me, anyway- a profound dislocation. My old assumptions about how the world works are buried, yet my new ones aren't yet operational.There's been a death of sorts, but without a few days in hell, no resurrection is possible. — Mary Karr

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find. — Stanley Victor Paskavich

Self-destructive behaviors do not exist because there is a force within us that tries to hasten our return to an inorganic state; they exist because they provide short-term relief from pain that threatens to become intolerable. — David L. Conroy

[T]hough the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying like bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark. — Donna Tartt

Without the dark there isn't light. Without the pain there is no relief. And I remind myself that I'm lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise. — Jenny Lawson

The collective sign of relief heaved on V-J Day ought to have inspired Hollywood to release a flood of "happily ever after" films. But some victors didn't feel too good about their spoils. They'd seen too much by then. Too much warfare, too much poverty, too much greed, all in the service of rapacious progress. A bundle of unfinished business lingered from the Depression - nagging questions about ingrained venality, mean human nature, and the way unchecked urban growth threw society dangerously out of whack. Writers and directors responded by delivering gritty, bitter dramas that slapped our romantic illusions in the face and put the boot to the throat of the smug bourgeoisie. Still, plenty of us took it - and liked it. — Eddie Muller

Not only does depression take away our spiritual and emotional health, it also undermines our physical health. — Jed Diamond

Don't quit.
When your latest efforts fail, don't quit. When your performance is scoffed and ridiculed, don't quit. When you're told you have no talent, don't quit. When you come in dead last, don't quit. When it seems an uphill fight to keep going, don't quit. When you can't see any possible way to achieve your goals, don't quit. When your last supporter is you alone, don't quit. When discouragement and depression seem your constant companion, don't quit. When you feel like quitting, don't quit.
Time and time again you will crave relief from the harsh fight of trying to succeed. You will falsely think that quitting will bring peace and reprieve, but alas, only regret and disappointment await the quitter. Victory means never ever ever quitting.
So don't quit.
Do not quit. — Richelle E. Goodrich

To the contrary, they frequently desire only relief from the symptoms of their depression "so that things can be as they used to be." They do not know that things can no longer be "the way they used to be." But the unconscious knows. It is precisely because the unconscious in its wisdom knows that "the way things used to be" is no longer tenable or constructive that the process of growing and giving up is begun on an unconscious level and depression is experienced. As likely as not the patient will report, "I have no idea why I'm depressed" or will ascribe the depression to irrelevant factors. Since patients are not yet consciously willing or ready to recognize that the "old self" and "the way things used to be" are outdated, they are not aware that their depression is signaling that major change is required for successful and evolutionary adaptation. The — M. Scott Peck

S-adenosyl-methionine (SAMe) is a natural derivative of an amino acid normally produced by the body, and it plays a role in methylation (see Chapter 5). Levels of SAMe in the body often become depleted by middle age.
Multiple clinical trials have shown that SAMe provides substantial benefit for patients with depression. This effect occurs relatively quickly, unlike the requirement to build up levels in the bloodstream that accompanies some prescription drugs for depression. It is, therefore, an effective, natural, and quick-acting treatment for mild depression. Human trials have also shown benefits for strengthening the liver and for relief from osteoarthritis. — Ray Kurzweil

My only relief is to sleep. When I'm sleeping, I'm not sad, I'm not angry, I'm not lonely, I'm nothing. — Jillian Medoff

So those pills that offered painless relief stayed stored on the shelf, out of the strength of her reach, high atop the altar of platitudes. — J.R. Hamantaschen

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron