Depression Isn't Quotes & Sayings

It's difficult. I take a low dose of lithium nightly. I take an antidepressant for my darkness because prayer isn't enough. My therapist hears confession twice a month, my shrink delivers the host, and I can stand in the woods and see the world spark. — David Lovelace

If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Be there for them when they come through the other side. It's hard to be a friend to someone who's depressed, but it is one of the kindest, noblest, and best things you will ever do. — Stephen Fry

Dealing with depression isn't about trying to run away from the feeling; it's about learning to walk alongside it. — Hannah Hart

My demeanor isn't that of a woman enraged. To see me slumped, glassy-eyed, holding a sandwich someone has cut for me into four "manageable" pieces, a person might tell you I look much more like a woman subdued. — Koren Zailckas

And that's the most frustrating thing about depression. It isn't always something you can fight back against with hope. It isn't even something - it's nothing. And you can't combat nothing. — Allie Brosh

... The group is a wonderful mix of people - a microcosm, I believe, of what's really out there. Listen, Lucy, you do my job for a while and here's what you learn. No one is normal. Everybody struggles with something. Marital problems, depression, codependency, maybe a looming fascination with shoes or leather bags that keeps her working overtime shifts to pay off her debt. Whatever. Stop thinking everyone else has it together. It's not true. Precious few people have life figured out. 'Normal' just isn't normal anymore. — Ann Wertz Garvin

I do suffer from depression, I suppose. Which isn't that unusual. You know, a lot of people do. — Amy Winehouse

In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives. — Ariel Gore

Compared to America or Europe, God isn't a big part of our lives here. I don't know anyone here who goes to church when he's had a rough divorce or is going through depression. We go out into nature instead. — Bjork

It isn't any single thing," Mrs. Waite repeated earnestly, the tears on her cheeks, "It's just that - well, look, Natalie. This is the only life I've got - you understand? I mean, this is all. And look what's happening to me. I spend most of my time just thinking about how nice things used to be and wondering if they'll ever be nice again. If I should go on and on and die someday and nothing was ever nice again - wouldn't that be a fine thing? I get to feeling like that and then I think I'll make things be nice, and make him behave, and just make everything all happy and exciting again the way it used to be - but I'm too tired. — Shirley Jackson

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

It isn't discomfort, or dis-ease as he put it. It's this aching, throbbing, god-awful incurable pain - and it's known as life. When will the doctors learn: It isn't death that's the disease. — Wendy Law-Yone

Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore. — J.K. Rowling

But that's depression, isn't it? It makes you selfish. It ... it shrinks your world down. Like you're inside a tornado or something. How are you supposed to care about the things outside that storm? When it's all you can do to just survive it? — Rebecca Rogers Maher

Was there a drain?'
'No. There was no drain. There isn't one even now'. — Jerry Pinto

It's intuition, isn't it? Depression is intuition that I don't express, and if I just express those feelings, no matter how nuts they seem, there's no need for depression. — S. Kelley Harrell

It isn't easy," is easy to say and sometimes I think that the only thing we can do
is say really easy things to each other. — Kris Kidd

Depression isn't the almighty ruler of your destiny. Even its familiar traits - grief, anger, despair - you find that you can use in other ways. I can create with them in my writing and my life, mix them up with excitement and pleasure. I can name that terrible, numbing paralysis and know it will pass. — Margo Jefferson

A drinking man's someone who wants to forget he isn't still young and believing — Tennessee Williams

And all that weirdness isn't just going on outside. It's in you too, right now, growing in the dark like magic mushrooms. Call it the Thing in the Cellar. Call it the Blow Lunch Factor. Call it the Loony Tunes File. I think of it as my private dinosaur, huge, slimy, and mindless, stumbling around in the stinking swamp of my subconscious, never finding a tar pit big enough to hold it. — Stephen King

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

Sometimes, in the stillness of my room, my mom's voice came to me, repeating things she'd said for months. Like, "My skin is melting off my face, isn't it?" And, "My whole body feels dead from the crap they're pouring into me. Do I look green to you?" And, "When I'm naked, I can see my heart beating. — Laura Anderson Kurk

It isn't depression, or anxiety, though it can sometimes appear as a symptom of these better - known conditions. Often, it emerges with cruel ferocity as a chronic disorder completely unto itself.
Its destructive impact on an individual's sense of self is implied in its very name - depersonalization. — Daphne Simeon

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

Depression isn't about, 'Woe is me, my life is this, that and the other', it's like having the worst flu all day that you just can't kick. — Robbie Williams

Depression isn't a side effect of cancer. It's a side effect of dying. — John Green

This isn't a question of strength. Not the stoic, get-on-with-stuff-without-thinking-too-much kind of strength, anyway. It's more of a zooming-in. That sharpening. ... You know, before the age of twenty-four I hadn't realised how bad things could feel, but I hadn't realised how good they could feel either. That shell might be protecting you, but it's also stopping you feeling the full force of that good stuff. Depression might be a hell of a price to pay for waking up to life, ... But it is actually quite therapeutic to know that pleasure doesn't just help compensate for pain, it can actually grow out of it. — Matt Haig

Are you depressed?
What? I don't know. Probably. Isn't everyone? — Madeleine Roux

There isn't any doubt I'm stuck in stress and depression. — Deyth Banger

Depression isn't a bad word ... but it can destroy. We must have hope we can save many ... We must keep the faith that we can try to help all! — Timothy Pina

People don't realize how easy they have it these days. Most kids have never known what it's like to go without anything. They want something, they get it. If there isn't enough money, they charge it. We never wanted anything because we never realized we could have anything. We never missed what we never had. Things were much simpler back then, and we were stronger for it. We worked together to keep the house in order, to put food on the table. We kept things going. — Clara Cannucciari

After an hour or two of being socially on, we introverts need to turn off and recharge ... This isn't antisocial. It isn't a sign of depression. — Jonathan Rauch

But trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the plan is missing and it isn't going to work. — Allie Brosh

Depression isn't a war you win. It's a battle you fight every day. You never stop, never get to rest. It's one bloody fray after another. — Shaun David Hutchinson

No, it really isn't, but trust me, getting divorced and having to start over is the least in life that isn't fair. I had to watch the parents of a way too young girl realize that their daughter died for no other reason than people can't figure out how to be nice to each other. It isn't that hard, just be nice and people might not have to suffer needlessly, but that isn't the world we live in, so young girls die. That isn't fair, Mom. People falling out of love is vicious and it sucks, but there are far worse things you could be going through. I know that sounds harsh but it's very true. — Jay Crownover

If my body is a Universe, I have a black hole. I mask it, but it sits at the center of my body. I question it. Am I living up to my potential? Would I lose my creativity if I got help? Isn't life a black hole? — Claudia Turner

I'm often asked, "Isn't nursing depressing?" I have experienced real depression in my life, but not because of my profession. Nursing is the opposite of despair; it offers the opportunity to do something about suffering. But you have to be strong to be a nurse. You need strong muscles and stamina for the long shifts and heavy lifting, intelligence and discipline to acquire knowledge and exercise critical thinking. As for emotional fortitude- well, I'm still working on that. Most of all, you need moral courage because nursing is about the pursuit of justice. It requires you stand up to bullies, to do things that are right but difficult, and to speak your mind even when you are afraid. I wasn't strong like this when I started out. Nursing made me strong. — Tilda Shalof

What the Depression teaches us is that when the economy is so depressed that even a zero interest rate isn't low enough, you have to put conventional notions of prudence and sound policy aside. — Paul Krugman

In February, the overcast sky isn't gloomy so much as neutral and vague. It's a significant factor in the common experience of depression among the locals. The snow crunches under your boots and clings to your trousers, to the cuffs, and once you're inside, the snow clings to you psyche, and eventually you have to go to the doctor. The past soaks into you in this weather because the present is missing almost entirely. — Charles Baxter

This was all an excuse, I think. I was doing fine. I had a 93 average and I was holding my head above water. I had good friends and a loving family. And because I needed to be the center of attention, because I needed something more, I ended up here, wallowing in myself, trying to convince everybody around me that I have some kind of ... disease. I don't have any disease. I keep pacing. Depression isn't a disease. It's a pretext for being a prima donna. Everybody knows that. My friends know it; my principal knows it. The sweating has started again. I can feel the Cycling roaring up in my brain. I haven't done anything right. What have I done, made a bunch of little pictures? That doesn't count as anything. I'm finished. My principal just called me and I hung up on him and didn't call back. I'm finished. I'm expelled. I'm finished. — Ned Vizzini

Will: I've never seen anyone get so excited over books before. You'd think they were diamonds.
Tessa: Well, they are, aren't they? Isn't there anything you love like that? — Cassandra Clare

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream." Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking right now. You're living in a story that isn't true for you. — Byron Katie

Well, you know, there's depression and depression. What I mean by depression in my own case is that depression isn't just the blues. It's not just like I have a hangover in the weekend ... the girl didn't show up or something like that. It isn't that. It's not really depression, it's a kind of mental violence which stops you from functioning properly from one moment to the next. You lose something somewhere and suddenly you're gripped by a kind of angst of the heart and of the spirit ... — Leonard Cohen

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

It seems, in theory, that I should be able to control at least a few of my bad habits. The problem is that my habits make me depressed, and the depression makes me want to indulge my habits and so I do. There isn't any solution to this. — John S. Hall

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. — Elyn R. Saks

That is what madness is, isn't it? All the wheels fly off the bus and things don't make sense any more. Or rather, they do, but it's not a kind of sense anyone else can understand. — Audrey Niffenegger

Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially on, we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn't antisocial. It isn't a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: I'm okay, you're okay-in small doses. — Jonathan Rauch

The procrastination, the laziness, the halfhearted attempts, the going through the motions - all indicate that the old story isn't motivating you anymore. What once made sense, makes sense no longer. You are beginning to withdraw from that world. Society does its best to persuade you to resist that withdrawal, which, when resisted, is called depression. — Charles Eisenstein

[ ] manic sex isn't really intercourse. It's dicourse, just another way to ease the insatiable need for contact and communication. In place of words, I simply spoke with my skin. — Terri Cheney

The ledge isn't even wide enough for my feet to fit on completely. I hang onto the rail tightly and do a Casper does ... leaning out slowly over the water. Like this, there is no safety. No rail to catch me if I slip. I'm almost flying. Between me and death, there is ... nothing. Nothing in the way but my own decision to hang on. — Kelley York

If your intuitive channel is open but your tuner isn't dialed to your Higher Self, you may accidentally pick up on that negative energy without even knowing it. You may unconsciously tune in to another's anxiety, depression, or fear, — Sonia Choquette

Only the weak invite their demons to live with them. Isn't that right? — Maria V. Snyder

What people never understand is that depression isn't about the outside; it's about the inside. — Jasmine Warga

In today's world, you would call my father mostly unaccessible. I'm not sure that isn't true of most fathers at that time. He went through the Depression. I don't know what that would have done to my psyche. — Bob Newhart

The opposite of play isn't work. It's depression. — Jane McGonigal

Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love. — Byron Katie

If you are working with a therapist counselor social worker grief expert minister priest or anyone else who is trying to help you navigate the wilderness of grief and they start talking about the groundbreaking observations of Elizabeth Kubler-Ross suggesting there is an orderly predictable unfolding of grief please please please. Do yourself a favor. Leave. People who are dying often experience five stages of grief: denial anger bargaining depression and acceptance. They are grieving their impending death. This is what Elizabeth Kubler Ross observed. People who are learning to live with the death of a beloved have a different process. It isn't the same. It isn't orderly. It isn't predictable. Grief is wild and messy and unpredictable — Tom Zuba

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

Without the dark there isn't light. Without the pain there is no relief. And I remind myself that I'm lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise. — Jenny Lawson

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help. — Howie Mandel

I went from this great depression to waking up next too the love of my life; the same man who silently gave me something to hold onto for nearly four years. That isn't even comprehendible but it is so beautiful and I am so proud to be his woman, fortress of strength and care. I couldn't walk away from that even if you paid me. — Keysha Jade

Even when I try to stir myself up, I just get irritated because I can't make anything come out. And in the middle of the night I lie here thinking about all this. If I don't get back on track somehow, I'm dead, that's the sense I get. There isn't a single strong emotion inside me. — Banana Yoshimoto

I sit in front of the notebook and feel like it's just too late for me. And that this book isn't working, nothing's working, everything feels like it's made of spiders. — Jessica Abel

The Failure of Will theory is equally popular with people who are not depressed. Get out and take your mind off yourself, they say. You're too self-absorbed. This is just about the stupidest thing you can say to a depressed person, and it is said every day to depressed people all over this country. And if it isn't that, it's Shut up and take your Prozac. — Chase Twichell

I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn't one I'll have to fight for as long as I live. I wonder if it's worth it. — Elizabeth Wurtzel

I guess I realize that I don't want to die. I don't want to live either, but-there really isn't anything in-between. Depression is about as close as you get to somewhere between dead and alive, and it's the worst. But since the tendency toward inertia means that it's easier for me to stay alive than die, I guess that's how it's going to be, so I guess I should try to be happy. — Elizabeth Wurtzel

Emptiness and boredom: what an understatement. What I felt was complete desolation. Desolation, despair, and depression.
Isn't there some other way to look at this? After all, angst of these dimensions is a luxury item. You need to be well fed, clothes, and housed to have time for this much self-pity. — Susanna Kaysen

This fall I think you're riding for - it's a special kind of fall, a horrible kind. The man falling isn't permitted to feel or hear himself hit bottom. He just keeps falling and falling. The whole arrangement's designed for men who, at some time or other in their lives, were looking for something their own environment couldn't supply them with. Or they thought their own environment couldn't supply them with. So they gave up looking. They gave it up before they ever really even got started. — J.D. Salinger

The opposite of depression isn't feeling happy but being fully alive, however painful — Gwyneth Lewis

And then the horror sets in. All that time I wasn't crazy; I was, in fact, crazy. It's hopeless. I'm hopeless. Bipolar disorder. Manic depression. I'm sick. It's true. It isn't going to go away. All my life, I've thought that if I just worked hard enough, it would. I've always thought that if I just pulled myself together, I'd be a good person, a calm person, a person like everyone — Marya Hornbacher

The world economy is in a nosedive, and understanding what I call "depression economics" - the weird world you get into when even a zero interest rate isn't low enough, and a messed-up financial system is dragging down the real economy - is essential if we're going to avoid the worst. — Paul Krugman