Quotes & Sayings About Depression In Life

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. — Tyler Hamilton

It has been said that depression is a failure to imagine a plausible desirable future for oneself, and, not just in Marin, but in the whole region, in the Bay Area, and in many other places too, places both near and far, the apocalypse appeared to have arrived and yet it was not apocalyptic, which is to say that while the changes were jarring they were not the end, and life went on, and people found things to do and ways to be and people to be with, and plausible desirable futures began to emerge, unimaginable previously, but not unimaginable now, and the result was something not unlike relief. — Mohsin Hamid

A tramp, therefore, is a celibate from the moment when he takes to the road. He is absolutely without hope of getting a wife, a mistress, or any kind of woman except - very rarely, when he can raise a few shillings - a prostitute.
It is obvious what the results of this must be: homosexuality, for instance, and occasional rape cases. But deeper than these there is the degradation worked in a man who knows that he is not even considered fit for marriage. The sexual impulse, not to put it any higher, is a fundamental impulse, and starvation of it can be almost as demoralizing as physical hunger. The evil of poverty is not so much that it makes a man suffer as that it rots him physically and spiritually. And there can be no doubt that sexual starvation contributes to this rotting process. Cut off from the whole race of women, a tramp feels himself degraded to the rank of a cripple or a lunatic. No humiliation could do more damage to a man's self-respect. — George Orwell

What exactly was her love worth? A few weeks of sadness? All right. And what is sadness? A bit of depression, a bit of languishing. And what is a week of sadness? No one is ever sad all of the time. She would be sad for a few minutes in the daytime, a few minutes in the evening; how many minutes in all? How many minutes of sadness did her love merit? How many minutes of sadness did he rate?
Jaromil imagined his death, and he imagined the redhead's subsequent life, a life unconcerned and unchanged, coldly and cheerfully rising up above his nonbeing. — Milan Kundera

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life. — Jed Diamond

In the United States, people with depression, bipolar, and schizophrenia are losing twelve to twenty years in life expectancy compared to people not in the mental health system. (176) — Robert Whitaker

I had gone through a really rough patch in my life, struggling with anxiety and depression for the first time ever, and it was totally new to me. I really had no idea what was going on, and it was all I could think about, so it was all I could write about. — Matty Mullins

Depression is the feeling of someone whispering in your ear and telling you that you are worthless. Every time you make a mistake, you keep getting reminded of it, it's never painless. From these mistakes, it makes you reckless. Now you ask yourself, is my life priceless or worthless ? — Unknown

Of the thousands of patients I have seen, only two or three have ever claimed to be unhappy: all the rest have said that they were depressed. This semantic shift is deeply significant, for it implies that dissatisfaction with life is itself pathological, a medical condition, which it is the responsibility of the doctor to alleviate by medical means. Everyone has a right to health; depression is unhealthy; therefore everyone has a right to be happy (the opposite of being depressed). This idea in turn implies that one's state of mind, or one's mood, is or should be independent of the way that one lives one's life, a belief that must deprive human existence of all meaning, radically disconnecting reward from conduct. A ridiculous pas de deux between doctor and patient ensues: the patient pretends to be ill, and the doctor pretends to cure him. In the process, the patient is wilfully blinded to the conduct that inevitably causes his misery in the first place. — Theodore Dalrymple

One of the things that frequently gets lost in descriptions of depression is that the depressed person often knows that it is a ludicrous condition to feel so disabled by the ordinary business of quotidian life. — Andrew Solomon

One of the obvious implications is that a person will have to face the fact that she cannot meet other people's expectations. This signals the end of what might be called the "camel" phase of human development. I believe it was Nietschze who suggested that for the first part of life, we are camels, trudging through the desert, accepting on our backs everybody's "shoulds" and "don'ts." Camels only know how to spit; they don't think for themselves or talk back. As the camel dies, a lion is born in its place. Lions discover both their roar and the art of preening. The lion may be a little shaky at first, so support and encouragement are vital. But once the camel begins to die (e.g., signaled by depression), there is no turning back. Symptoms occupy the space between the death of the camel and the birth of the lion. A therapist can be a good midwife during this liminal phase. — Stephen Gilligan

So the real experience, beyond the dream world, is the
beauty and color and excitement of the real experience of
now in everyday life. When we face things as they are, we
give up the hope of something better. There will be no magic,
because we cannot tell ourselves to get out of our depression.
Depression and ignorance, the emotions, whatever we experi-
ence, are all real and contain tremendous truth. If we really
want to learn and see the experience of truth, we have to be
where we are. The whole thing is just a matter of being a grain
of sand. — Chogyam Trungpa

Any task in life is easier if we approach it with the one at a time attitude ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we beginand if we keep going the weight, the worry, the doubt, the depression will begin to lift ... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part. — Richard L. Evans

Depression cannot be overcome by listing a series of good things in one's life, any more than a broken foot can be healed by thinking about all the other bones you have that aren't broken. — Mallory Ortberg

I might say that we have paid for freedom. But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind of course we have on moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity. — Daphne Du Maurier

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within. — David Lynch

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this
through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime. — Kay Redfield Jamison

I would go into periods of depression in my life, and I would feel so alone. I felt that there was no one who understood how I felt, either on TV or in music, and writing really helped me change what I thought and how I felt about myself. — Brie Larson

Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. — Rainer Maria Rilke

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

Nothing is permanent in my mysterious world, even my moments of belief - Jenifer — Durgesh Satpathy

I never define depression, clinical or otherwise. It's the basis of most life, it seems to me, in the modern world. We're all depressed. — Terry Gilliam

I could also distinguish the glint of a special puddle (the one Krug had somehow perceived through the layer of his own life), an oblong puddle invariably acquiring the same form after every shower because of the constant spatulate shape of a depression in the ground. Possibly something of the kind may be said to occur in regard to the imprint we leave in the intimate texture of space. Twang. A good night for nothing. — Vladimir Nabokov

You go to bed different ... tossing and turning is the norm ... you wake to a sunny day but clouds follow you wherever you go. You wonder if you are strong enough to climb out of the depression you are living in and your prayers to God seem empty because you are sooo very tired of telling him the same thing over and over again ... if we are really being real ... there may even be moments after impact you forget how to pray ... maybe you don't even want to. — Erica Stone

Whatever change you desire for the world, create that change in your own life. You are here for a purpose. Seek it out. Hunt it down. The greatest misery is to be purposeless. The great depression of our age is not economic, but spiritual. Our spiritual poverty is rooted in our purposelessness. — Matthew Kelly

Because ... most of us think that the point is something to do with work, or kids, or family, or whatever. But you don't have any of that. There's nothing between you and despair, and you don't seem a very desperate person.'
'Too stupid.'
'You're not stupid. So why don't you ever put your head in the oven?'
'I don't know. There's always a new Nirvana album to look forward to, or something happening in NYPD Blue to make you want to watch the next episode.'
'Exactly.'
'That's the point? NYPD Blue? Jesus.' It was worse than he thought.
'No, no. The point is you keep going. You want to. So all the things that make you want to are the point. I don't know if you even realize it, but on the quiet you don't think life's too bad. You love things. Telly. Music. Food. — Nick Hornby

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

My life came to a standstill. I could breathe, eat, drink and sleep, and I could not help doing these things; but there was no life, for there were no wishes the fulfilment of which I could consider reasonable. If I desired anything, I knew in advance that whether I satisfied my desire or not, nothing would come of it. Had a fairy come and offered to fulfil my desires I should not have known what to ask. If in moments of intoxication I felt something which, though not a wish, was a habit left by former wishes, in sober moments I knew this to be a delusion and that there was really nothing to wish for. I could not even wish to know the truth, for I guess of what it consisted. The truth was that life is meaningless. — Leo Tolstoy

John Hay points to our our history of getting lost in suffering when, "so close together were pain and antidote. — John Taliaferro

There have been periods in my life where I have experienced depression. It has been through some of my darkest moments that I have written some of my best songs. For me, singing and writing is very therapeutic. It's much more effective than taking Prozac! — Gerry Rafferty

Someone else told me that capitulating to my depression made me seem ungrateful because Jesus died so that I wouldn't have to suffer, but frankly Jesus seemed to have more than his fair share of bullshit in his life too. That guy got nailed to death. I bet people walking past Jesus were like, "Wow. That guy should have had more God in his life." Or maybe they just sent him those e-mails that say, "Let Go and Let God," or "God listens to knee-mail. — Jenny Lawson

You're okay, and you're going to be okay. I didn't say you won't be scared. The anger, fear, anxiety, and depression you'll feel are like masks at Halloween. And, you'll see them again and again in your life. But it gets easier the older you get. — Nancy K. Peardon

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. — Elyn R. Saks

Great griefs exhaust. They discourage us with life. The man into whom they enter feels something taken from him. In youth, their visit is sad; later on, it is ominous. — Victor Hugo

Do you believe in other universes? Do you think there's another dimension where we're happy? — Jasmine Warga

Terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression. — Atul Gawande

If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal. — J.D. Salinger

Trying to find answers to why and how my life got into such a dismal mess, I sought answers in the scriptures, in religion and philosophy, but it only confused me further. Stories, on the other hand, helped me cope, heal and recover. — Indu Muralidharan

When I started out the videos, I was dealing with depression, and I wanted to make inspiring videos for others, which would end up inspiring me in turn. I wanted to show the world that it was possible to make a positive switch in life and start over. — Lilly Singh

It's the most spiritually empowering thing I know, to look up at the night sky and see Orion rising as the autumn closes in at the last moment, and it's got me through some very hard times. When I had a couple of serious bouts of depression in my life the stars were a big factor in pulling me out. People used to say "What's your spirituality?", and I'd say I don't know, but I found out looking at the stars last night and that's what it was. — Brian May

In our secular world, we no longer see eternal paradise as a carrot at the end of the stick of life, but try to cram as much as possible into our relatively short time on the planet instead. This is, of course, a futile endeavour, doomed to failure. It is tempting to interpret the modern epidemics of depression and burnout as the individual's response to the unbearable nature of constant acceleration. The decelerating individual - who slows down instead of speeding up, and maybe even stops completely - seems out of place in a culture characterised by manic development, and may be interpreted pathologically (i.e. diagnosed as clinically depressed). — Svend Brinkmann

Being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door. — Gayle Forman

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it's caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence. — Mark Hyman, M.D.

I am not depressed; my life is just shit. As a consequence of my not being depressed, I am not like them. You need to know this from the very off. You need to know I, Arch Fry, will not allow myself to be neatly pigeonholed, erroneously labelled or closed off in some tidy little box - one to be shelved away and conveniently forgotten about.
No, I am not depressed: NOT. DEPRESSED.
You see, I'm just not stuck in some deep unassailable chasm like all the rest, like all these other poor fuckers who've so readily accepted that noose of a word. — Tom Conrad

Losing was the story of life and depression was the one thing in my existence that was perfect. Flawless depression, it was, that covered the days of my life in a suffocating blanket. — Kirk Gollwitzer

That the native does not like the tourist is not hard to explain. For every native of every place is a potential tourist, and every tourist is a native of somewhere. Every native everywhere lives a life of overwhelming and crushing banality and boredom and desperation and depression, and every deed, good and bad, is an attempt to forget this. Every native would like to find a way out, every native would like a rest, every native would like a tour. But some natives - most natives in the world - cannot go anywhere. They are too poor. They are too poor to go anywhere. They are too poor to escape the reality of their lives; and they are too poor to live properly in the place they live, which is the very place you, the tourist, want to go - so when the natives see you, the tourist, they envy you, they envy your ability to leave your own banality and boredom, they envy your ability to turn their own banality and boredom into a source of pleasure for yourself. — Jamaica Kincaid

No matter what, the day didn't feel like Christmas to her.

She remembered years ago, when she had been just a little kid, and the word had been enough to make her happy. Nothing stirred in her now. Her childhood felt like it had been in another life. As she sat alone in her room with tears drying to her face, she resolved that no matter what the calendar said, it wasn't Christmas.

If it was, she'd feel happy, not depressed. — Kayla Krantz

Life is merely terrible; I feel it as few others do. Often - and in my inmost self perhaps all the time - I doubt whether I am a human being. — Franz Kafka

Following the death of his wife, Sam Johnson wrote to the Reverend Mr. Thomas Warton, "I have ever since seemed to myself broken off from mankind; a kind of solitary wanderer in the wilds of life, without any certain direction, or fixed point of view: a gloomy gazer on a world to which I have little relation."
But my wife wasn't dead, merely absent. — Mordecai Richler

In the recumbence of depression, your information-gathering system collates its intelligence and reports to you these facts: (1) there is nothing to do; (2) there is nowhere to go; (3) there is nothing to be; (4) there is no one to know. Without meaning-charged emotions keeping your brain on the straight and narrow, you would lose your balance and fall into an abyss of lucidity. And for a conscious being, lucidity is a cocktail without ingredients, a crystal clear concoction that will leave you hung over with reality. In perfect knowledge there is only perfect nothingness, which is perfectly painful if what you want is meaning in your life. — Thomas Ligotti

In Mexico, I first encountered the attitude that was missing from the optimistic sense of living in the United States: a tragic sense of life. Such a sense doesn't force us into a somber cone of depression and futility; it urges the opposite. The tragic sense opens a human being to the exuberant joys of the present. To laughter, carnal ity, the comical varieties of love, to music and art, to the small human glories of the day. — Pete Hamill

She said once that time is nothing to me but a series of bookmarks that I use to jump back and forth through the text of my life, returning again and again to the events that mark me in the eyes of my more astute colleagues, as bearing all the characteristics of the classic melancholic. — Dennis Lehane

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity. — V. Noot

Eloise knew that it was so much more complicated than that. There are no trades in this life, and depression is a dark, dark doorway some people have no choice but to walk through. — Lisa Unger

In its severe forms, depression paralyzes all of the otherwise vital forces that make us human, leaving instead a bleak, despairing, desperate, and deadened state ... Life is bloodless, pulseless, and yet present enough to allow a suffocating horror and pain. All bearings are lost; all things are dark and drained of feeling. The slippage into futility is first gradual, then utter. Thought, which is as pervasively affected by depression as mood, is morbid, confused, and stuporous. It is also vacillating, ruminative, indecisive, and self-castigating. The body is bone-weary; there is no will; nothing is that is not an effort, and nothing at all seems worth it. Sleep is fragmented, elusive, or all-consuming. Like an unstable, gas, an irritable exhaustion seeps into every crevice of thought and action. — Kay Redfield Jamison

But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind. Of course we have our moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity and, catching his smile, I know we are together, we march in unison, no flash of thought or opinion makes a barrier between us. — Daphne Du Maurier

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. — Andrew Weil

My own life was filled with so much love and joy that when depression struck, it was like a prison door slamming shut and I was being placed in an isolation cell. No one else could possibly be feeling what I was. I hated my depression and all of its symptoms. — Susan Polis Schutz

Someone once said that death is not the greatest loss in life. The greatest loss is what dies inside of us while we live. I could tell you who said it, but who the hell really cares. — One Tree Hill Haley James Scott

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

If they'd been dogs, they would have all been in the yard eating grass and trying to yak up whatever was making them feel so lousy. Not a bone gnawed, not a ball chased-all tails went unwagged. Oh, life is a fast cat, a short leash, a flea in that place where you just can't scratch. — Christopher Moore

What frightened me most was, I could no longer believe in my own life as a story. Everyone needs a story, a part to play in order to avoid the realization that life is without significance. How else do any of us survive? It's what makes life bearable, even interesting. When it becomes neither, people say you've lost the plot. Or just lost it. — Amanda Craig

I enjoy almost everything. Yet I have some restless searcher in me. Why is there not a discovery in life? Something one can lay hands on and say "This is it"? My depression is a harassed feeling. I'm looking: but that's not it - that's not it. What is it? And shall I die before I find it? — Virginia Woolf

No, I wasn't going to refer to cowardice. What I was going to say was, that a man contemplating suicide should bear in mind that his act is usually paid for by others. It is not just his personal affair. Everyone who takes his or her own life increases the fear in all his progeny of committing the same act during a period of depression. In fact, every blood relation he possesses gets a drop of the same poison. Nice parting gift. — Olive Higgins Prouty

I'm not sure whether I've been happy. After my last book tour, I sat on my balcony with a cup of tea. I thought: 'You can't rewind the movie. I've spent more than half my life in the Middle East. There have been great moments of horror and depression and loneliness.' — Robert Fisk

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Some behaviour is more heritable than others; you may start off with some genes loaded for depression but they don't just switch on without some environmental input. No one knows if you become 'you' because of nature or nurture: it's a combination of what you're born with and how you live your life. In — Ruby Wax

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

Spiritual depression or unhappiness in the Christian life is very often due to our failure to realize the greatness of the gospel. — David Lloyd-Jones

In every way that counted, I was dead. Inside somewhere maybe I was screaming and weeping and howling like an animal, but that was another person deep inside, another person who had no access to the lips and face and mouth and head, so on the surface I just shrugged and smile and kept moving. If I could have physically passed away, just let it all go, like that, without doing anything, stepped out of life as easily as walking through a door I would have done. But I was going to sleep at night and waking in the morning, disappointed to be there and resigned to existence. — Neil Gaiman

The tapestry of my life was a ruin of unravelling threads. The brightest parts were a nonsensical madman's weaving. And now every day was a grey stitch, laid down with an outpatient's patience, one following the next following the next, a story in lines, like a railway track to nowhere, telling absolutely nothing. — Alexis Hall

Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue, and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way. — Charles Eisenstein

Depression has its degrees which should be clearly marked. There is an absolute depression, when the very foundation of the psychic mechanism is damaged by pressures and we find it very difficult to recover the joy of life. Quite different is a temporary depression which may, at times, be quite poorly directed, like a wind into the human sails. In order to distinguish between the two we might use the test of human reaction to a material improvement. — Valerian Pidmohylny

To fit the individual to live and to function in the institutional life of his day. — Max Braithwaite

And I was incapable of living all by myself in those lodgings where I didn't know a soul. It terrified me to sit by myself quietly in my room. I felt frightened, as if I might be set upon or struck by someone at any moment. — Osamu Dazai

Living in the moment works sometimes, but when alone, it clouds over your memories and dreams, and those are what I need to survive. — D.S. Mixell

Happiness increases and decreases depending on the level of power one has. When you have more power, more control on your life, you feel more happy and self-confident, as your power decreases and the control of your life slips away, you get less and less happy and when you no longer have any power to rely on you reach depression and despair. This is the point where your power meter has hit 0. You now need to rely on the good favors of others to live. For those who believe in the power of god, it sustains them through this dark hour. For those who do not believe, they think they have reached the end and may take their lives. That's why all conflict in life is about power and many lose life in its pursuit. Power is life itself. — Bangambiki Habyarimana

That's it: watch your moods. Don't let people see you fluctuate. Don't let yourself run your mouth. Never ever cry, even alone, because your cat or your kettle might tell. Always smile, but don't laugh loudly. Mania is an extrovert, but if you need to vent, tell your mattress or maybe your therapist, but put nothing in writing and never tell a friend or coworker how you're really feeling. Downplay any problem or joy. Pay attention to any signs that your life is shitty or excellent, because either is an illusion. Be careful around men, especially ones with big arms or opinions. Stop talking. — Elissa Washuta

When a human being takes his life in depression, this is a natural death of spiritual causes. The modern barbarity of 'saving' the suicidal is based on a hair-raising misapprehension of the nature of existence. — Peter Wessel Zapffe

It seemed to me the basic definition of mental illness, this persistent, painful inability to simply be with someone else. It might be lifelong, or it might descend like a sudden catastrophe, this blankness between ourselves and the rest of the world. The blankness might not even be obvious to others. But on our side of that severed connection, it was hell, a life lived behind glass. The only difference between mild depression and severe schizophrenia was the amount of sound and air that seeped in. — Tracy Thompson

And this pleasure, different from every other, had in the end created in him a need of her, which she alone, by her presence or by her letters, could assuage, almost as disinterested, almost as artistic, as perverse as another need which characterised this new period in Swann's life, where the sereness, the depression of the preceding years had been followed by a sort of spiritual superabundance, without his knowing to what he owed this unlooked-for enrichment of his life, any more than a person in delicate health who from a certain moment grows stronger, puts on flesh, and seems for a time to be on the road to a complete recovery: - this other need, which, too, developed in him independently of the visible, material world, was the need to listen to music and to learn to know it. — Marcel Proust

A melancholy-looking man, he had the appearance of one who has searched for the leak in life's gas-pipe with a lighted candle. — P.G. Wodehouse

There is no fulfillment in things whatsoever. And I think one of the reasons that depression reigns supreme amongst the rich and famous is some of them thought that maybe those things would bring them happiness. But what, in fact, does is having a cause, having a passion. And that's really what gives life's true meaning. — Ben Carson

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. — Brene Brown

That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal - unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. — Elizabeth Wurtzel

When the forces that seek to defy God whisper if in our ears - if God really loved me, I wouldn't feel like this ... If I really am beloved, then I should have everything I want ... if I really belong to God, things in my life wouldn't suck - to remember that God has named us and claimed us as God's own. When what seems to be depression or compulsive eating or narcissism or despair or discouragement or resentment or isolation takes over, try picturing it as a vulnerable and desperate force seeking to defy God's grace and mercy in your life. And then tell it to piss off and say defiantly to it, "I am baptized" or "I am God's," because nothing else gets to tell you who you are. — Nadia Bolz-Weber

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

I've never hit anybody in my life. I never would, and the only way I could make a point was by hurting myself ... It's something I've done since I was a teenager. — Richey Edwards

For some reason the word "chronic" often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, "chronic" means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps. — Stephen Fry

The saddest thing of all was that their party represented a deviation from the conditions of the time. It was impossible to imagine that in the houses across the lane people were eating and drinking in the same way at such an hour. Beyond the window lay mute, dark, hungry Moscow. Her food stores were empty, and people had even forgotten to think of such things as game and vodka.
And thus it turned out that the only true life is one that resembles the life around us and drowns in it without leaving a trace, that isolated happiness is not happiness, so that duck and alcohol, when they seem to be the only ones in town, are not alcohol and a duck at all. — Boris Pasternak

Sometimes you have to cross the boundaries of Death in order to discover the meaning of Life. — B.G. Bowers

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat ... Never take yourself too seriously. — Og Mandino

Today, I slept in until 10,
Cleaned every dish I own,
Fought with the bank,
Took care of paperwork.
You and I might have different definitions of adulthood.
I don't work for salary, I didn't graduate from college,
But I don't speak for others anymore,
And I don't regret anything I can't genuinely apologize for.
And my mother is proud of me.
I burnt down a house of depression,
I painted over murals of greyscale,
And it was hard to rewrite my life into one I wanted to live
But today, I want to live.
I didn't salivate over sharp knives,
Or envy the boy who tossed himself off the Brooklyn bridge.
I just cleaned my bathroom,
did the laundry,
called my brother.
Told him, "it was a good day. — Kait Rokowski

I didn't know I was depressed until years later. Actually, I went to the Minirth-Meier Clinic for ADD. I got tested for ADD. So, that's nice. It's nice to know you got ADD. So, that puts you on medication. Did that for years. Then got tested for clinical depression. So, finally when they tell you this, you go, 'ahhh, this is great.' So, now this explains events in your life and how you handle them. But our society frowns on it and they don't want their heroes to have these issues, but unfortunately I do. — Terry Bradshaw

If you hold your knowledge of self and world wholeheartedly, your heart will at times get broken by loss, failure, defeat, betrayal, or death. What happens next in you and the world around you depends on how your heart breaks. If it breaks apart into a thousand pieces, the result may be anger, depression, and disengagement. If it breaks open into greater capacity to hold the complexities and contradictions of human experience, the result may be new life. — Parker J. Palmer

(It's a weird thing, depression. Even now, writing this with a good distance of fourteen years from my lowest point, I haven't fully escaped. You get over it, but at the same time you never get over it. It comes back in flashes, when you are tired or anxious or have been eating the wrong stuff, and catches you off guard. I woke up with it a few days ago, in fact. I felt its dark wisps around my head, that ominous life-is-fear feeling. But then, after a morning with the best five- and six-year-olds in the world, it subsided. it is now an aside. Something to put brackets around. Life lesson: the way out is never through yourself.) — Matt Haig

Depression is something that has always figured in my life but now I'm dealing with it. I wish I'd done this years ago because it's been really helpful. — Jack Dee