Quotes & Sayings About Dealing With Emotional Pain

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. — Stephen Richards

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

I've been dealing with physical pain these past few days and here is one of the things it has made me realize: a lot of times we find ourselves in situations, and the mindset that got you into the situation cannot be the mindset that frees you from the situation. Whether it is physical pain or emotional pain - you've got to see yourself beyond the pain. See yourself healthy and healed in the midst of the pain. By His Stripes... — Bobby F. Kimbrough Jr.

I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain. — India.Arie