Quotes & Sayings About Dairy Products

Nothing soothes an upset Punjabi like dairy products. — Chetan Bhagat

The SAD diet - (the Standard American Diet) - can only make you sad. Eating meat and dairy products is the SAD diet. It causes heart disease, cancer, diabetes and makes you fat. Raising animals for food destroys the environment. And those animals are not happy - they are enslaved and live humiliating, fearful lives of abuse and tremendous suffering. Billons are murdered every year. That's a lot of suffering - all for no good reason. Veganism turns sadness into joy - Simple Recipes for Joy! — Sharon Gannon

There is no meaningful distinction between eating flesh and eating dairy or other animal products. Animals exploited in the dairy industry live longer than those used for meat, but they are treated worse during their lives, and they end up in the same slaughterhouse after which we consume their flesh anyway. There is probably more suffering in a glass of milk or an ice cream cone than there is in a steak. — Gary L. Francione

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

In spite of rising competition, Chr Hansen continues to play a key role in the majority of dairy products which can be found on the shelves in supermarkets. From a marketing point of view, we have moved ahead of the competition over the past couple of years, and we intend to do everything to keep that position. — Lars Frederiksen

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly. — Sharon Gannon

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone. — Michael Greger

reduce the amount of pesticides you ingest by 90 percent if you buy organic for these 12 fruits and vegetables: apples, celery, cherries, imported grapes, lettuce, nectarines, peaches, pears, potatoes, spinach, strawberries, and sweet bell peppers. Because milk fat can harbor traces of hormones (including rBGH) given to cows, it's also crucial to choose organic dairy products. — Whole Living Magazine

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. — Daphne Oz

It's upsetting to me that so many people think of themselves as environmentalists and still eat meat and dairy products. I think it's something people should be considering given the emergency situation we're in regarding water supplies, global warming, and the destruction of ecosystems. There's a lot of overlap between animal rights and the environment. — Emily Deschanel

Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action. — Thich Nhat Hanh

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power! — Patrik Baboumian

Your average chocolate bar now is full of genetically modified sugar, genetically modified soy bean lecithin, and dairy products (super allergenic for kids); not to mention the 'fake vanilla' - known as chemical vanillin, synthetic flavoring. — David Wolfe

Chimpanzees will eat a little bit of meat. But, they never eat dairy products, and no other animal would do that. — Neal Barnard

By the middle of Henry VIII's reign, the white meats - that is, dairy products - were considered common fare and people from all classes would eat meat whenever they could get it. — Clarissa Dickson Wright

I never drink cow's milk; I always opt for the soya alternative, and when I eat most dairy products, it tends to be in extremely small doses. However, being a vegetarian means I have to get protein from somewhere, so I do eat eggs and cheese about once a week. — Kate O'Mara

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either. — Neal Barnard

Consumers of meat, eggs and dairy products might well ask what they are supporting. Do farmers care about anyone but themselves? Can't anyone see the cow for the cheese? — Ingrid Newkirk

When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began. — Benjamin Spock

To William Ford, on his own land at last, free of the old country, the farm was liberating; to Henry Ford, bored and restless, it was like a prison. (Cows came to symbolize his hatred of the farm. They were lazy, and they lay around all the time. He spent an entire lifetime railing against them. "The cow is the crudest machine in the world," he once said. On another occasion he said that if people would destroy all the cows in the world, they would eliminate the sources of war. When his company became large, he had his labs working constantly to find substitutes for dairy products.) — David Halberstam

Sadhana The consumption of a spoonful of clarified butter (ghee in India) on a daily basis a few minutes before a meal does wonders for the digestive system. If you eat clarified butter with sugar, as in sweets, it is digested and turns into fat. But clarified butter without sugar can cleanse, heal, and lubricate the alimentary canal. Additionally, the cleansing of the colon will immediately manifest as a certain glow and aliveness in your skin. Even those who prefer not to consume dairy products could experiment with this because clarified butter passes through the system largely without getting digested. — Sadhguru

Donald Watson, who founded The Vegan Society in 1944 and who lived a healthy, active life until passing on in 2005, maintained that dairy products, such as milk, eggs, and cheese, were every bit as cruel and exploitive of sentient animal life as was slaughtering animals for their flesh: "The unquestionable cruelty associated with the production of dairy produce has made it clear that lactovegetarianism is but a half-way house between flesh-eating and a truly humane, civilised diet, and we think, therefore, that during our life on earth we should try to evolve sufficiently to make the 'full journey.'" He also avoided wearing leather, wool or silk and used a fork, rather than a spade in his gardening to avoid killing worms.

Let us instil in others the reverence or life that Donald Watson had and that he passed on to us. — Gary L. Francione

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs ... In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans. — John A. McDougall

CEI in 1992 "advised" the Food and Drug Administration to approve recombinant bovine somatotropin, which is a bioengineered growth hormone. Now surely such recommendation would be accompanied by the further suggestion of labeling the resulting products so that consumer choice- that ultimate driver of market forces-could be openly exercised? Think again: the CEI argued that mandatory labeling of dairy products is "inappropriate" because it violates the First Amendment (which includes the right to free speech-of the cows?). — Massimo Pigliucci

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an evil doer. — Gary L. Francione

That's weird. 'Cause many high-ranking staff members at the USDA were employed by, or are otherwise affiliated with, the meat and dairy industries.159 And if the group responsible for "the safety of meat, poultry, and egg products" is run by people from the same industries they're supposed to be protecting us from ... well, that would be a conflict of interest. And it is. — Rory Freedman

Dairy products are not good for a singer. — Ruben Studdard

I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard. — Sam Taylor-Johnson

My grandfather milked several cows twice a day and supplied the neighbours with dairy products. He liked to go visiting around the county on Saturdays, and he also enjoyed the neighbours when they came by once a week with their empty milk jars. He walked them out to their cars and hung over the driver's side window until they drove off. — Kary Mullis

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements. — Ginnifer Goodwin

At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy. — Frank Oski

If you see cattle as a source of organic manure, animal energy, as well as milk products, then Indian cattle are not inferior. It is only when you measure them as milk machines that they become inferior. What if we measured the dairy cows of America or Jersey or the Swiss Alps in terms of their work functions? They would be terribly inferior. — Vandana Shiva

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis. — Sharon Gannon

How to Tell the Truth and Get in Trouble I am a fourth-generation dairy farmer and cattle rancher. I grew up on a dairy farm in Montana, and I ran a feedlot operation there for twenty years. I know firsthand how cattle are raised and how meat is produced in this country. Today I am president of the International Vegetarian Union. Sure, I used to enjoy my steaks as much as the next guy. But if you knew what I know about what goes into them and what they can do to you, you'd probably be a vegetarian like me. And, believe it or not, as a pure vegetarian now who consumes no animal products at all, I can tell you that these days I enjoy eating more than ever. If you're a meat-eater in America, you have a right to know that you have something in common with most of the cows you've eaten. They've eaten meat, too. — Howard F. Lyman

If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products. — Cesar Chavez

In its broad aspects, the proper feeding of children revolves around a public recognition of the interdependence of the human animal upon his cattle. The white race cannot survive without dairy products. — Herbert Hoover

The recipes of the dishes served Khubilai Khan still survive. They include a variety of foods but maintain the traditional Mongol emphasis on meat and dairy products. The members of the Mongol court ate such delicacies as strips of mutton tail fat dusted with flour and baked with leeks. Bull testicles fried in hot oil, basted with saffron paste, and sprinkled with coriander. Mutton boiled with cardamom and cinnamon and served with rice and chickpeas. Young eggplant stuffed with chopped mutton, fat, yogurt, orange peel, and basil. — Jack Weatherford

It's some twisted, limited, grocery-store mentality, where people have to be dairy products or vegetables or frozen foods for us to be able to understand them and feel safe. Maybe we've just become such mega-consumers that we can't deal with anything that's slightly inconvenient (basically, anything that requires thought). I was the tofu amidst the Baking Products and Cleaning Supplies. (pg. 71) — Deb Caletti

The diet of the people in the Outer Hebrides which proved adequate for maintaining a high immunity to dental caries and preventing deformity consisted chiefly of oat products and sea foods including the wide variety of fish available there. This diet included generally no dairy products since the pasture was not adequate for maintaining cattle. Oat grain was the only cereal that could be — Anonymous

Somewhere down the line, I realised that dairy products were giving me acidity, so now I am a vegan. — Kangana Ranaut

The distinction between meat and other animal products is total nonsense. Vegetarianism is a morally incoherent position. If you regard animals as members of the moral community, you really don't have a choice but to go vegan. — Gary L. Francione

Every time you drink a glass of milk or eat a piece of cheese, you harm a mother. Please go vegan. — Gary L. Francione

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. — Jack Weatherford