Quotes & Sayings About Dairy

Nothing soothes an upset Punjabi like dairy products. — Chetan Bhagat

dairy intake is "one of the most consistent dietary predictors for prostate cancer in the published literature," and those who consume the most dairy have double to quadruple the risk. — T. Colin Campbell

She could not escape asking (in the exact words and mental intonations which a thousand million women, dairy wenches and mischief-making queens, had used before her, and which a million million women will know hereafter), "Was it all a horrible mistake, my marrying him?" She quieted the doubt
without answering it. — Sinclair Lewis

Milk money: cash, cows, and the death of the American dairy farm / Kirk Kardashian; foreword by Senator Bernie — Kirk Kardashian

We should never present flesh as somehow morally distinguishable from dairy. To the extent it is morally wrong to eat flesh, it is as morally wrong - and possibly more morally wrong - to consume dairy — Gary L. Francione

On May 14th, 1796, Jenner scratched the arm of a boy named James Phipps, introducing into his skin a droplet of cowpox pus that he had scraped from a blister on the hand of Sarah Nelmes, a dairy worker. He called this pus "the Vaccine Virus" - the word vaccine is derived from the Latin word for cow. The boy developed a single pustule on his arm, and it healed rapidly. A few months later, Jenner scratched the boy's arm with lethal infective pus that he had taken from a smallpox patient - today, this is called a challenge trial. The boy did not come down with smallpox. Edward Jenner had discovered and named vaccination - the practice of infecting a person with a mild or harmless virus in order to strengthen his or her immunity to a similar disease-causing virus. "It now becomes too manifest to admit of controversy, that the annihilation of the Small Pox, the most dreadful scourge of the human species, must be the final result of this practice," Jenner wrote in 1801. — Richard Preston

As noted in About ESC Electrol Specialties Company began fabricating CIP System components as a vendor to one of the nations largest suppliers of cleaning chemicals to the Dairy industry more than 50 years ago. This vendor was a major provider of the engineering services, components and skilled personnel required to design and install CIPable automaed processes, for dairies initialy, and later food and beverage processors. This vendor was actively involved with new facility construction, but more importantly, also developed and applied the methodos of applying such new technology equally well to "recycle old dairies" via rennovation projects planned to provide the exisitng facility increased capacity, efficiency and quality capabilities, and keep it running during the rennovation process. This vendor worked on a design and install" basis and used its own wsanitary welding crews, even Internationally, through the mid 70s. — John Franks

In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything. — Cristian Vlad Zot

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms. — Ellen DeGeneres

I don't eat any animals or anything that has to do with animals. No fish or egg or dairy because I personally don't feel it's a good practice to eat anything that might run away from you. — Russell Simmons

In spite of rising competition, Chr Hansen continues to play a key role in the majority of dairy products which can be found on the shelves in supermarkets. From a marketing point of view, we have moved ahead of the competition over the past couple of years, and we intend to do everything to keep that position. — Lars Frederiksen

Hey, lay off the dairy. And uh, no more happiness. — Brian Regan

I never pass a Dairy Queen without stopping. I cannot stand tucked-in sheets. I was once a contestant on 'The Price is Right.' — Brian Shactman

People come to me with their passion about transportation, about education, about health care, about agriculture, the dairy industry, the almond growers. I'm just a kid in a candy store, learning and eating up all this different knowledge. — Jerry McNerney

Horse

What does the horse give you
That I cannot give you?

I watch you when you are alone,
When you ride into the field behind the dairy,
Your hands buried in the mare's
Dark mane.

Then I know what lies behind your silence:
Scorn, hatred of me, of marriage. Still,
You want me to touch you; you cry out
As brides cry, but when I look at you I see
There are no children in your body.
Then what is there?

Nothing, I think. Only haste
To die before I die.

In a dream, I watched you ride the horse
Over the dry fields and then
Dismount: you two walked together;
In the dark, you had no shadows.
But I felt them coming toward me
Since at night they go anywhere,
They are their own masters.

Look at me. You think I don't understand?
What is the animal
If not passage out of this life? — Louise Gluck

'I love to cook. Very healthy eating ... ' Twain also forgoes meat, dairy, and eggs. 'Nothing,' she declares, 'that had to die.' — Shania Twain

While it's certainly true that many people think that dairy doesn't have a cost to the animal, it's because they never went to a dairy farm. — Neal Barnard

If people learned what they were contributing to every time they ate meat, eggs, or dairy, surely they would be just as motivated as I was to change. — Rory Freedman

Every session I had no fewer than sixteen girls with "allergies" to dairy and wheat - cheese and bread basically - but also to garlic, eggplant, corn, and nuts. They had cleverly developed "allergies," I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could've strangled their mothers for saddling these girls with the idea that food is an enemy - some of them only eight years old and already weird about wanting a piece of bread - and I would've liked to bludgeon them, too, for forcing me to participate in their young daughters' fucked-up relationship with food. — Gabrielle Hamilton

Maple Coconut Dairy-free Ice Cream Serves 2 1 1/2 cups coconut milk 3-5 tbsp maple syrup (depending on how sweet you want it) 1/4 tsp salt 1. Combine coconut milk, maple syrup and salt and mix well. 2. Put in your ice cream maker and process according to the manufacturers directions. If you don't have an ice cream maker, but would like to make homemade ice cream, consider getting one! You can get a buy a lower — Hannah Healy

I am pretty much gluten-free; I barely ever eat bread, and the only dairy I eat is Greek yogurt and goat cheese. — Ronda Rousey

When I look closely at dairy, I see the hurtful exploitation of specifically female bodies so that some people can enjoy sensual pleasures of consumption while others enjoy the psychological pleasure of collecting profits from the exertions of somebody else's body. Cows are forcibly impregnated, dispossessed of their children, and then painfully robbed of the milk produced by their bodies for those children. No wonder I didn't want to see my complicity! Most women don't consciously perceive the everyday violence against girls and women that permeates and structures our society. How much harder it is, then, to see the gendered violence against nonhuman animals behind the everyday items on the grocery store shelf. When we, as women, partake of that violence, we participate in sexism even as we enjoy the illusory benefits of speciesism. No wonder a glimpse of the sexist violence behind my breakfast cereal left me dizzy. — Pattrice Jones

He had never seen a gunshot wound. He kept asking what it felt like? dull or sharp? an ache or burn? My head was spinning and naturally I could give him no kind of coherent answer but I remember thinking dimly that it was sort of like the first time I got drunk, or slept with a girl; not quite what one expected, really, but once it happened one realized it couldn't be any other way. Neon lights: Motel 6, Dairy Queen. Colors so bright, they nearly broke my heart. — Donna Tartt

Then a neighbor, Mr Smith, had a dairy cow and an couple bulls. He showed me how to bluff a bull. — Jim Fowler

I was raised - my mom and dad were dairy farmers. Once you've made a decision to plant a crop for that year, you can't go back and undo that decision. — Roy Blunt

I grew up around the corner from my grandparents' dairy farm, which was three miles outside of a small town called Phoenix. — Bruce Coville

Three months later - a Jewish girl having in the meantime explained the fundamentals of kosher dining - he returned to the B & H Dairy Bar, and when, finally, the old man asked him if he'd ever been in a restaurant, Jeff answered, "I don't know - you ever worked in one?" After that he was a New Yorker. Cruising — Jay McInerney

Did you know that Dairy Queen ice cream is mostly bubbles? — Stephen King

Goat cheese ... produced a bizarre eating era when sensible people insisted that this miserable cheese produced by these miserable creatures reared on miserable hardscrabble earth was actually superior to the magnificent creamy cheeses of the noblest dairy animals bred in the richest green valleys of the earth. — Russell Baker

On traditional economic theory:
We do not play chess as if we were a grandmaster, invest as if we were Warren Buffett, or cook like an Iron Chef. It is more likely we cook like Warren Buffett, who loves to eat at Dairy Queen. — Richard H. Thaler

In most agencies, account executives outnumber the copywriters two to one. If you were a dairy farmer, would you employ twice as many milkers as you had cows? — David Ogilvy

I've always thought it would be fun to have a vegan campaign aimed at gays called "Don't be a Dairy Queen." — Dan Mathews

Taxation, gentlemen, is very much like dairy farming. The task is to extract the maximum amount of milk with the minimum amount of moo. — Terry Pratchett

You know Case, who oversees the dairy? He saw us together in the loft last week. He says I'm the biggest fool who ever lived. I don't think he's right. But, just to be safe, I'll put out the lamp. We'll pretend we're the ancient explorers, and find our way by the stars.
Yours,
Kai — Diana Peterfreund

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy. — Kathy Freston

Men with the highest dairy intakes had approximately double the risk of total prostate cancer, — T. Colin Campbell

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet. — Sharon Gannon

Blaming your faults on your nature does not change the nature of your faults. After growing up on a dairy farm, everything in life seemed easy — Mike Johanns

It's not the plant-based foods that will make you ill, it's the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society. — Rip Esselstyn

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy. — Hayley Williams

America has given me everything Australia couldn't. I grew up on a dairy farm. Now I live in Isleworth, a gated community in Orlando with Tiger Woods down the street. — Stuart Appleby

Regarding US government recommendations that tend to encourage dairy consumption in the name of preventing osteoporosis, Nestle notes that in parts of the world where milk is not a staple of the diet, people often have less osteoporosis and fewer bone fractures than Americans do. The highest rates of osteoporosis are seen in countries where people consume the most dairy foods. — Jonathan Safran Foer

I'm not one of those that can see the cat in the dairy and wonder what she's there for. — George Eliot

The recipes of the dishes served Khubilai Khan still survive. They include a variety of foods but maintain the traditional Mongol emphasis on meat and dairy products. The members of the Mongol court ate such delicacies as strips of mutton tail fat dusted with flour and baked with leeks. Bull testicles fried in hot oil, basted with saffron paste, and sprinkled with coriander. Mutton boiled with cardamom and cinnamon and served with rice and chickpeas. Young eggplant stuffed with chopped mutton, fat, yogurt, orange peel, and basil. — Jack Weatherford

In its broad aspects, the proper feeding of children revolves around a public recognition of the interdependence of the human animal upon his cattle. The white race cannot survive without dairy products. — Herbert Hoover

Since we can't count on the meat, egg, and dairy industries to protect animals from the most egregious forms of cruelty, what can we, as consumers, do? Opting out of paying someone to allow animals to die in a barn fire or at the slaughterhouse seems pretty reasonable. — Ingrid Newkirk

The grunt pulled his collar up around his neck. "Butterfinger." "Yeah." Queho nodded, a smile spreading across his face. "Butterfinger. Good one. I liked that one. I always got the candy stuck between my teeth. Same with the Heath Bar." He picked at his teeth with his finger. "Not worth the effort." The grunt kept pace with Queho. The caravan was traveling more like an amorphous pack. The town's wide streets accommodated the disorganization as the posse clopped along. Queho was so preoccupied with Dairy Queen, he didn't notice. "I always got the chocolate chip cookie dough," Queho said, licking his lips. "Oh, that was good. And remember? They'd hold it upside down?" He held out his hand to pantomime a Dairy Queen clerk holding a cup of ice cream upside down. "That way you knew how thick they made it." The — Tom Abrahams

He had to be kidding. If he had been any more toned, I might have dry humped his leg when I first saw him at Dairy Queen. — S.M. Reine

If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products. — Cesar Chavez

The sparkle and morning-freshness of the shop, and the butter-conjuring girl, formed a mind-picture which accompanied the whole of my youth.(about the Buttercup Dairy) — Muriel Spark

My brother Jim and I spent many wonderful summers working on dairy farms in Wisconsin owned by Mom's cousins, and as members of our local Boy Scout troop. — Peter Agre

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. — Sharon Gannon

The question rolled around in Vanessa's mind as she drove down Main Street. The sleepy town of Hyattown had changed very little in twelve years. It was still tucked in the foothills of Maryland's Blue Ridge Mountains, surrounded by rolling farmland and thick woods. Apple orchards and dairy cows encroached as close as the town limits, and here, inside those limits, there were no stoplights, no office buildings, no hum of traffic. — Nora Roberts

Then she got up, went to Monty's mirror, and began combing her hair, while little cadenzas absentmindedly cascaded out of her throat, and cold drops cascaded over Mildred's heart. For Veda was stark naked. From the massive, singer's torso, with the Dairy quaking in front, to the slim hips, to the lovely legs, there wasn't so much as a garter to hide a path of skin. — James M. Cain

I follow a dairy-free and gluten-free diet, which can be challenging in some places. — Brandon Boyd

A year and a half had indeed made some changes in Veda's appearance. She was still no more than medium height, but her haughty carriage made her seem taller. The hips were as slim as ever, but had taken on some touch of voluptuousness. The legs were Mildred's, to the last graceful contour. But the most noticeable change was what Monty brutally called the Dairy: two round, swelling protuberances that had appeared almost overnight on the high, arching chest. They would have been large, even for a woman: but for a child of thirteen they were positively startling. Mildred had a mystical feeling about them: they made her think tremulously of Love, Motherhood, and similar milky concepts. — James M. Cain

Mrs. Francis, may I introduce the Scourge of the Skies, the Terror of Dairy Farmers, the Lord of Lactose, Master of the Cheese Pirates of Snow Monkey Island, Captain Cheesebeard. — Sean Cullen

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis. — Sharon Gannon

What would shopping this way mean in the supermarket? Well, imagine your great grandmother at your side as you roll down the aisles. You're standing together in front of the dairy case. She picks up a package of Go-Gurt Portable Yogurt tubes - and has no idea what this could possibly be. Is it a food or a toothpaste? And how, exactly, do you introduce it into your body? You could tell her it's just yogurt in a squirtable form, yet if she read the ingredients label she would have every reason to doubt that that was in fact the case. Sure, there's some yogurt in there, but there are also a dozen other things that aren't remotely yogurtlike, ingredients she would probably fail to recognize as foods of any kind, including high-fructose corn syrup, modified corn starch, kosher gelatin, carrageenan, tricalcium phosphate, natural and artificial flavors, vitamins, and so forth. — Michael Pollan

Making fun of born-again Christians is like hunting dairy cows with a high powered rifle and scope. — P. J. O'Rourke

My fantasy breakfast is just a really good egg scramble. Maybe I'll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. — Alex Honnold

One fact is beyond dispute: Homogenization prevents the consumer from realizing just how little fat is contained in modern processed milk, even "full fat" milk. Before homogenization, milk purchasers looked for milk that had lots of cream - that was the sign that the milk came from healthy cows, cows on pasture. Old-fashioned milk contained from 4 to 8 percent butterfat, which translated into lots of cream on the top. Modern milk is standardize at 3.5 percent, no more. Butterfat brings bigger profits to the dairy industry as butter or as an ingredient in ice cream than as a component of liquid milk. The consumer has been cheated, but with homogenization, he can't tell. — Ron Schmid

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements. — Ginnifer Goodwin

My grandfather milked several cows twice a day and supplied the neighbours with dairy products. He liked to go visiting around the county on Saturdays, and he also enjoyed the neighbours when they came by once a week with their empty milk jars. He walked them out to their cars and hung over the driver's side window until they drove off. — Kary Mullis

There is no difference between sitting around the pit watching dogs fight and sitting around a summer barbecue roasting the corpses of tortured animals or enjoying the dairy or eggs from tortured animals. — Gary L. Francione

I did the whole non-dairy thing for a year. — Lizzy Caplan

I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard. — Sam Taylor-Johnson

Cottage cheese is one of our culture's most visible symbols of self-denial; marketed honestly, it would appear in dairy cases with warning labels: this substance is self-punitive; ingest with caution. — Caroline Knapp

When I was 23, 24, I used to have a really bad runny nose, mucus, tons of acne, reddishness all over. A woman on a bus I took looked at me and said I was lactose intolerant. (She said), 'Stop dairy for three days, and all this is going to go away.' I stopped dairy, and sure enough it was gone three days later, never to return except when I get dairy accidentally. — Woody Harrelson

As a new mom, your life changes overnight. Your priorities change, you forget to brush your teeth, you aren't sure how you're ever going to balance all your new responsibilities, and it's overwhelming. Not to mention that your body that used to be almost purely recreational has become much like a dairy cow but not as delicate and petite. — Melanie Shankle

What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. — Roger Ebert

Dairy products are not good for a singer. — Ruben Studdard

That's weird. 'Cause many high-ranking staff members at the USDA were employed by, or are otherwise affiliated with, the meat and dairy industries.159 And if the group responsible for "the safety of meat, poultry, and egg products" is run by people from the same industries they're supposed to be protecting us from ... well, that would be a conflict of interest. And it is. — Rory Freedman

He began to walk into the pottery, which had been the dairy. He knew enough about the evil-tempered to know that you had to walk away from them, or they couldn't give up their wrath, even if they needed to. — A.S. Byatt

Next week we'll be investigating rumours that the president of the dairy council has become a Mason, and goes around giving his colleagues the 'secret milkshake.' — Ronnie Barker

So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an evil doer. — Gary L. Francione

We are not encouraged, on a daily basis, to pay careful attention to the animals we eat. On the contrary, the meat, dairy, and egg industries all actively encourage us to give thought to our own immediate interest (taste, for example, or cheap food) but not to the real suffering involved. They do so by deliberately withholding information and by cynically presenting us with idealized images of happy animals in beautiful landscapes, scenes of bucolic happiness that do not correspond to anything in the real world. The animals involved suffer agony because of our ignorance. The least we owe them is to lessen that ignorance. — Jeffrey Moussaieff Masson

A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or it may allow for moderate meat and dairy consumption. — Jennifer Prince

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. — Jack Weatherford

Kessler depicts his developing intimacy with a handful of dairy goats and offers an enviable glimpse of the pastoral good life. Yet he also cautions, "Wherever the notion of paradise exists, so does the idea that it was lost. Paradise is always in the past." The title Goat Song is a literal rendering of the Greek word traghoudhia, tragedy. Reading it, I was reminded of Leo Marx's analysis of Thoreau's Walden. In The Machine in the Garden, Marx names Thoreau a tragic, if complex pastoralist. After failing to make an agrarian living raising beans for commercial trade (although his intent was always more allegorical than pecuniary), Thoreau ends Walden by replacing the pastoral idea where it originated: in literature. Paradise, Marx concludes, is not ultimately to be found at Walden Pond; it is to be found in the pages of Walden. — Heather Paxson

My big downfall is deep-dish pizza from Chicago. That is why I can't go vegan - I can't give up cheese. I can't give up dairy. — Parvesh Cheena

My friends and I make short films. We pretended to rob the Dairy Queen where our friend worked, but someone thought we were real thieves and called the cops! Soon, the cops burst in with guns drawn! — Josh Hartnett

I felt like a champion because I was figuring shit out. I was a doer and a getter-doner, and it was okay to be identified by the neighbors as the little lady who had a dump truck of manure delivered, a load that made the entire neighborhood smell like a dairy barn for weeks. — Dee Williams

If you see cattle as a source of organic manure, animal energy, as well as milk products, then Indian cattle are not inferior. It is only when you measure them as milk machines that they become inferior. What if we measured the dairy cows of America or Jersey or the Swiss Alps in terms of their work functions? They would be terribly inferior. — Vandana Shiva

I shake my head. I don't want anything from Logan. Logan is dangerous. Handling a wholesome dairy product does not ease the effects of the malfeasance he's guilty of. — Addison Moore

At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy. — Frank Oski

You must always remember that you are Kurien's second wife. His first wife is the dairy. Don't ever forget that and don't make yourself miserable by being jealous. And never, never try to snatch your husband away from his first wife. — Verghese Kurien

Where else but America could football flourish, America with its millions of fertile acres of corn, soy, and wheat, its lakes of dairy, its year-round gushers of fruits and vegetables, and such meats, that extraordinary pipline of beef, poultry, seafood, and pork, feedlot gorged, vitamin enriched, and hypodermically immunized, humming factories of high-velocity protein production, all of which culminate after several generations of epic nutrition in this strain of industrial-sized humans? Only America could produce such giants. — Ben Fountain

I am lactose intolerant, and I always thought it was really funny how people who are lactose intolerant continue to eat dairy, because they like it so much. And I find it not acceptable. — Lake Bell

Growing up on a dairy farm, you certainly learn discipline and a commitment to purpose. — Mike Johanns

How quickly we grow accustomed to wonders. I am reminded of the Isaac Asimov story "Nightfall," about the planet where the stars were visible only once in a thousand years. So awesome was the sight that it drove people mad. We who can see the stars every night glance up casually at the cosmos and then quickly down again, searching for a Dairy Queen. — Roger Ebert

I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did. — Fran Drescher

It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms. — Sharon Gannon

These foods need to be avoided on this diet: Wheat, corn, dairy, soy, refined sugar, caffeine, fruit juices, and artificial sweeteners (except those specified) — New Health Cookbooks

The fact is: America's obsession with meat and dairy has pretty much destroyed our sense of taste. The average burger and milkshake meal is so overloaded with fat, salt and sugar that it has numbed our taste buds to virtually anything else. — Jane Velez-Mitchell

When I see a person wearing a fur coat, I see not only the coat but the animals who were cruelly abused, killed and skinned to make that coat, and also I see the person wearing that coat being reborn as a poor fox crazily circulating in a tiny cage waiting to be skinned. And I see the poor dairy cow who has been raped and exploited, and in the same picture, I see the new future dairy cow taking her place, in the form of that person putting milk in her coffee, today. — Sharon Gannon

I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out. — Tobey Maguire

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity. — Candace Cameron

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. — Susan Peirce Thompson