Quotes & Sayings About Daily Practice

A meditation center, for example, is only a form. In our daily life we need forms, but we do not need to cling to them. We can study and practice meditation anywhere. — Thich Nhat Hanh

In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished. — Dalai Lama

Power to the people' can only
be put into practice when the power exercised by social elites is
dissolved into the people. Each individual can then take control of
his daily life. If 'Power to the people' means nothing more than
power to the 'leaders' of the people, then the people remain an
undifferentiated, manipulatable mass, as powerless after the revolution as they were before. In the last analysis, the people can never
have power until they disappear as a 'people. — Murray Bookchin

The way you get more is by having a daily spiritual practice. — Iyanla Vanzant

The most important component of the system of Reiki at any level is one's own daily personal practice, meditation and self-healing. This is the foundation from which all healing experiences with the animals will
grow. — Kathleen Prasad

You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz

Anyway, I think I made a bit of progress."
"How did you manage that?"
"Well, they liked that you served in the First Army, and that you saved their prince's life."
"After he risked his own life rescuing us?"
"I may have taken some liberties with the details."
"Oh, Nikolai will love that. Is there more?"
"I told them you hate herring."
"Why?"
"And that you love plum cake. And that Ana Kuya took a switch to you when you ruined your spring slippers in puddles."
I winced. "Why would you tell them all that?'
"I wanted to make you human," he said. "All they see when they look at you is the Sun Summoner. They see a threat, another powerful Grisha like the Darkling. I want them to see a daughter or a sister or a friend. I want them to see Alina."
I felt a lump rise in my throat. "Do you practice being wonderful?"
"Daily," he said with a grin. Then he winked. "But I prefer 'useful. — Leigh Bardugo

Master Teachers who genuinely embody an enlightened state of being never stop "doing the work". The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being" as the outcome, yet it is the consistent "doing" that promotes and maintains their enlightenment. — Alaric Hutchinson

Self-forgiveness is a daily practice of the humble, strong and mentally sane. It is an intentional preservation of inner-peace and a reflection of a healthy self-concept. — Shannon Tanner

Feel that it had not been the most direful mistake in his plan of education. Something must have been wanting within, or time would have worn away much of its ill effect. He feared that principle, active principle, had been wanting, that they had never been properly taught to govern their inclinations and tempers, by that sense of duty which can alone suffice. They had been instructed theoretically in their religion, but never required to bring it into daily practice. To be distinguished for elegance and accomplishments - the authorised object of their youth - could have had no useful influence that way, no moral effect on the mind. He had meant them to be good, but his cares had been directed to the understanding and manners, not the disposition; and of the necessity of self-denial and humility, he feared they had never heard from any lips that could profit them. — Jane Austen

Not even the most hardened nihilist can live in the world of pure meaninglessness that his or her narrative presupposes. In their daily practice, the most ardent religious skeptics have to presuppose a basic order and intelligibility in reality that contradicts the creed of self-creation through random chance. — Michael S. Horton

Start the daily practice of joyful living. — Bryant McGill

The very practice of reading [the Bible] will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise. — Billy Graham

Like the tiny droplets of water make the huge ocean!, similarly little daily doses of practice will take you to greater glories. — Tina Sequeira

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. — Thich Nhat Hanh

Strong, disciplined mind, which anyone can cultivate through daily practice, can achieve miracles. If you want to live life to the fullest, care for your thoughts as you would your most prized possessions. — Robin S. Sharma

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

I believe people who practice their beliefs in daily life are activists. — Jasmine Guy

Let me pull you close and whisper a heart-stopping truth. That daily stuff - those responsibilities that seem more like distractions - those things we want to rush and just get through to get on with the better and bigger assignments of life - those things that are unnoticed places of service? They are the very experiences from which we unlock the riches of wisdom. We've got to practice wisdom in the everyday places of our lives. Never despise the mundane. Embrace it. Unwrap it like a gift. And be one of the rare few who looks deeper than just the surface. See something more in the everyday. It's there. — Lysa TerKeurst

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

Nothing is more to mastery than practice and skills. Studies have shown that practicing five minutes daily is better than practicing once a week for three hours. And if you want to create a genuine culture of improvement, you must create those habits. — George Spafford

The only conclusive evidence of a man's sincerity is that he gives himself for a principle. Words, money, all things else, are comparatively easy to give away; but when a man makes a gift of his daily life and practice, it is plain that the truth, whatever it may be, has taken possession of him. — James Russell Lowell

In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer. — Linda Graham

As a Buddhist, I see no distinction between religious practice and daily life. Religious practice is a twenty-four hour occupation. — Dalai Lama XIV

Practice daily, because the quality of your practice determines the Caliber of your performance. — Robin S. Sharma

In linking holy and without blemish (or without blame) so closely, the Holy Spirit would have led us to seek for the embodiment of holiness as a spiritual power in the blamelessness of practice and of daily life. — Andrew Murray

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. — Mata Amritanandamayi

In the same way a cluttered room becomes difficult to walk, a cluttered mind becomes difficult to think. Meditation is simply a daily housekeeping practice; therefore, put the thoughts away where they belong, take out the unwanted clutter, and relax in the space you created. — Jenna Alatari

Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions. — Mata Amritanandamayi

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

My prayer regimen is a small act of surrender, a practical way to deliberately pull my gaze from myself to my Savior - a lesson I learned years earlier on long car rides to news assignments but have now begun to put into daily practice. Eyes cannot look in two different directions. I want mine on Jesus - not on yesterday's failures or successes, not on today's agenda, and definitely not on the world's scorecards. — Jennifer Dukes Lee

I envy Muslims their practice of regular and genuine prayer. It's a beautiful practice that enriches their daily lives. — Jay Parini

If they burn a book, have no worries. The book will feel NO pain so neither should you! True destruction of the Qur'an cannot be done with fire; it is destroyed when we fail to remember & practice its lessons in our daily lives. If this occurs, then it is ANOTHER fire that you should truly be concerned about! — Lupe Fiasco

Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities. — Thich Nhat Hanh

In our daily lives, moving from struggle to grace requires practice and commitment. — Arianna Huffington

I practice Buddhism, so I meditate daily, which helps keep me centered and reminds me not to get my knickers in a twist over the things that are not within my control. There is a saying: "If it can be changed, then no need to worry; if it can't be changed, then no need to worry!" — Rosie Fellner

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. — Christopher Dines

Right View cannot be described. We can only point in the correct direction. Right View cannot even be transmitted by a teacher. A teacher can help us identify the seed of Right View that is already in our garden, and help us have the confidence to practice, to entrust that seed to the soil of our daily life. — Thich Nhat Hanh

The inquisitive nature of youth should carry over into our adult lives. Challenging the status quo and enticing curiosity should be a daily practice of adult life. — Farshad Asl

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice. — Christy Turlington

Joel Kotkin, a professor of urban development, argued in the daily beast that the power of the single voter is destined to fade, since single people "Have no heirs," while their religious, conservative, counterparts will repopulate the nation with children who will replicate their parents politics, ensuring that "conservative, more familial-oriented values inevitably prevail." Kotkin's error, of course, is both in assuming that unmarried people do not reproduce
in fact, they are doing so in ever greater numbers
but also in failing to consider whence the gravitation away from married norms derived. A move toward independent life did not simply emerge from the clamshell: it was born of generations of dissatisfaction with the inequalities of religious, conservative, social practice. — Rebecca Traister

Q. What is your view of the daily discipline of the Christian life - the need for taking time to be alone with God?
Lewis: We have our New Testament regimental orders upon the subject. I would take it for granted that everyone who becomes a Christian would undertake this practice. It is enjoined upon us by Our Lord; and since they are his commands, I believe in following them. It is always just possible that Jesus Christ meant what he said when He told us to seek the secret place and to close the door. — C.S. Lewis

The reason that the American Navy does so well in wartime, is that war is chaos, and the Americans practice chaos on a daily basis. — Karl Donitz

It ill becomes us to invoke in our daily prayers the blessings of God, the Compassionate, if we in turn will not practice elementary compassion toward our fellow creatures. — Mahatma Gandhi

Laila was a nightmare in goal, but Kevin and Neil had an advantage few teams who faced the Trojans had: they had a nightmare in their own goal who they had to practice against daily. They'd spent all year trying to outsmart the best goalkeeper in the south. They didn't have that much time to figure Laila out, but they didn't need it. — Nora Sakavic

There is a saying in Bali: "We have no art. We do everything as beautifully as possible." This reflects my philosophy of practice. I try to remember daily what a gift it is to have the privilege of living in this wondrous world. — Sam Keen

We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit. — Iyanla Vanzant

The practice of kindness is the daily, friendly, homely caring form of love. It is both humble-a schoolboy bringing his teacher a bouquet of dandelions-and exalted-a fireman giving his life to save someone else's. Kindness is love with hands and hearts and minds. It is both whimsical-causing our faces to crack into a smile-and deeply touching-causing our eyes to shimmer with tears. And its miraculous nature is such that the more acts of kindness we offer, the more of them we have to give, for acts of kindness are always drawn from the endless well of love. — Dawna Markova

Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice. — Harbhajan Singh Yogi

I've come to believe one of the reasons God designed marriage was to help us grow in holiness and character. We get to practice on a daily basis being humble, kind, sacrificial, self-controlled, and so much more. — Jody Hedlund

Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives. — Dalai Lama

At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering. — Dani Shapiro

The secret to genius is not genetics but daily practice married with relentless perseverance. — Robin Sharma

If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection. — Brene Brown

Creating art is a habit, one that we practice daily or hourly until we get good at it — Seth Godin

We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever. — Brene Brown

So, no, when I mention "tolerance", I'm not talking about learning how to stomach pure awfulness. What I am talking about is learning how to accommodate your life as generously as possible about a basically decent human being who can sometimes be an unmitigated pain in the ass. In this regard, the marital kitchen can become something like a small linoleum temple where we are called up daily to practice forgivenessm as we ourselves would like to be forgiven. Mundane this may be, yes. Devoid of any rock star moments of divine ecstacy, certainly. But maybe such tiny acts of household tolerance are a miracle in some other way - in some quietly measureless way - all the same? — Elizabeth Gilbert

In our marriage it was our practice not to share anything that was upsetting, depressing, demoralizing, tedious - unless it was unavoidable. Because so much in a writer's life can be distressing - negative reviews, rejections by magazines, difficulties with editors, publishers, book designers - disappointment with one's own work, on a daily/hourly basis! - it seemed to me a very good idea to shield Ray from this side of my life as much as I could. For what is the purpose of sharing your misery with another person, except to make that person miserable, too? — Joyce Carol Oates

Spirituality doesn't mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it's very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you're no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others. — Thich Nhat Hanh

To arrive at a place called Mastery, you must commit to daily and rigorous practice. Enjoy practising your craft for its own sake without turning your attention to your ultimate destination. Understand, once and for all, that the journey is as important as the destination. — Robin Sharma

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice. — Robin Sharma

In Buddhism, both learning and practice are extremely important, and they must go hand in hand. Without knowledge, just to rely on faith, faith, and more faith is good but not sufficient. So the intellectual part must definitely be present. At the same time, strictly intellectual development without faith and practice, is also of no use. It is necessary to combine knowledge born from study with sincere practice in our daily lives. These two must go together. — Dalai Lama

The daily practice of gratitude is one of the conduits by which your wealth will come to you. — Wallace D. Wattles

Peace never hurries. To rush or force is contradictory to the very essence of peace. — Alaric Hutchinson

We have produced some good walkers and saunterers, and some noted climbers; but as a staple recreation, as a daily practice, the mass of the people dislike and despise walking. — John Burroughs

In daily practice, the word brand stands as a surrogate for the word reputation. In fact, your brand acts just like a person. When you know a person's reputation, you can predict his or her behavior. You know what that person is likely to do or say-or not do or say-in any given situation. Your brand works the same way. — Jim Mullen

Cultivating an intimate relationship with your inner life is the greatest gift you can give yourself and everyone else on the planet. Within you all the power and substance of life resides. In the stillness at the center of your being is the fountain of pure genius, the source of every masterpiece, the answer to every question, the solution to every problem, and the fulfillment of every dream. But you must daily practice the art of making inner contact in order to actualize this truth. — Derek Rydall

the quality of classroom practice that a child encounters has unmatched potential with respect to influencing student learning and achievement. What teachers are doing in classes with students on a daily basis has the greatest potential to influence the academic outcome for students, — Steven Katz

Quit the bitching on your blog
And stop pretending art is hard.
Just limit yourself to three chords
And do not practice daily.
You'll minimize some stranger's sadness
With a piece of wood and plastic.
Holy fuck it's so fantastic,
Playing ukulele. — Amanda Palmer

One day we shall domesticate him into a human being & then I shall be able to sketch him. For this is what we have done with ourselves & with God. The little boy will assist his own domestication; he is diligent & cooperative. He cooperates without knowing that the assistance we expect of him is for his own self-sacrifice. Recently, he has had much practice. And so he will go on progressing until little by little
because of essential goodness with which we achieve our salvation
he will pass from actual time to daily time, from meditation to expression, from existence to life. Making the great sacrifice of not being mad. I am not mad out of solidarity with thousands of people who, in order to construct the possible, have also sacrificed the truth which would constitute madness. — Clarice Lispector

PRACTICE OF THE Art of Peace is an act of faith, a belief in the ultimate power of nonviolence. It is faith in the power of purification and faith in the power of life itself. It is not a type of rigid discipline or empty asceticism. It is a path that follows natural principles, principles, that must be applied to daily living. The Art of Peace should be practiced from the time you rise to greet the morning to the time you retire at night. — Morihei Ueshiba

What does it mean to offer something up? Those who did so were convinced that they could insert these little annoyances into Christ's great "compassion" so that they somehow became part of the treasury of compassion so greatly needed by the human race. In this way, even the small inconveniences of daily life could acquire meaning and contribute to the economy of good and of human love. Maybe we should consider whether it might be judicious to revive this practice ourselves. — Pope Benedict XVI

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines

It's so important to find a daily practice that takes you away from "day to day" to remind you that it's all "ok — Ian Tucker

Eventually my dad got home from work and set his briefcase down.
'So. How was practice?' he asked
'It was good. Why? Did you hear it wasn't?' I said, trying to keep my cool.
'Son, no offense, but you play Little League. It's not the Yankees. I don't get daily reports about who's hitting the shit out of the ball — Justin Halpern

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

I practice three hours daily on my violin so I won't get worse. — Jack Benny

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable. — Chogyam Trungpa

Knox's daily devotional routine was built around the Psalms, and throughout his life he followed the liturgical practice, acquired as a child in Haddington's church, of moving through the entire psalter every month. — Jane Dawson

(from now on I'll use the term "mindfulness" to refer to keeping one's consciousness alive to the present reality), then one must practice right now in one's daily life, not only during meditation sessions. When — Thich Nhat Hanh

Far from the cinematic drama of hospital emergency rooms, Slow Medicine embraces the unsung work of daily attention that is the greatest need and firmest foundation for longevity and quality of life at the farthest reach of age. Excellent chronic care attends to the day-to-day needs and conditions of the patient - by offering emotional support and social stimulation, supplying better nutrition, easing chronic skin and nail conditions, and making sleeping, moving, bathing, dressing, and voiding easier. Slow Medicine is the careful practice that most reliably sustains fragile patterns of well-being. This foundation for better elder care strengthens, rather than replaces, the selective use of high-tech care. During the time of the writing of this book, I have lived the — Dennis Mccullough

You cannot forgive just once, forgiveness is a daily practice. — Sonia Rumzi

I recognize this in my writing process. A consistent writing structure opens the door to amazing insights. I recognize the truth of this in my daily habits. When I set my keys in the place I, with practice, always set my keys ... I do not lose them. In many instances an ordered external structure can be an invitation for an extraordinarily unfettered, creative and unbounded inner structure. — Mary Anne Radmacher

My son and daughter lost their father quite young, so we keep him present with us. It's just a daily practice. — Patti Smith

What does it mean to be human, to continue to live as human, to remain _faithful_ to the Divine while living in a cultural, sociogeopoltical, and religious world where power disparity between/among humans based on religious world where power disparity between/among humans based on their nationality, citizenship, gender, race, class, sexuality, ability, religion and so forth still prevails? The act of _theologizing_ for me involves responding to these questions and stimulating the practice of liberating and enlarging human possibility in our daily reality. — Namsoon Kang

This is a very important practice. Live your daily life in a way that you never lose yourself.
When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself.
The practice is always to go back to oneself. — Nhat Hanh

At a personal level, as a Buddhist practitioner, I deliberately visualize and think about death in my daily practice. Death is not separated from our lives. Due to my research and thoughts about death, I have some guarantee and some conviction that it will be a positive experience. — Dalai Lama

Weak minds lead to weak actions. A strong, disciplined mind, which anyone can cultivate though daily practice, can achieve miracles. If you want to live life to the fullest, care for your thoughts as you would your most prized possessions. Work hard to remove all inner turbulence. The rewards will be abundant. — Robin Sharma

If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This daily practice is essential to the achievement of any real success. — Arthur Saxon

Everything I know about life I learned from the daily practice of sitting down to write. — Dani Shapiro

The truth was, she hadn't felt much like a cop in a long time. That was a place she never thought she'd get to. Be just like the rest of them after ten years. Angry and drunk. Numb to pretty much everything. That wasn't supposed to be her. But she now knew what they all knew: that the very thing you need to stay strong and keep your head, that daily and deliberate apathy you practice like meditation, is the very thing that, in the end, robs you of your desire to get in the car and catch bad guys. Nobody tells you that, once you put on the armor, you can never take it off. — Scott Frank

Persistence, persistence, and persistence. The Power can be created and maintained through daily practice - continuous effort. — Bruce Lee

It cannot be too often or too forcibly brought home to us that the hope of the profession is with the men who do its daily work in general practice. — William Osler

What is the purpose of Masonry? One of its most basic purposes is to make good men even better. We try to place emphasis on the individual man by strengthening his character, improving his moral and spiritual outlook, and broadening his mental horizons. We try to impress upon the minds of our members the principles of personal responsibility and morality, encouraging each member to practice in his daily life the lessons taught through symbolic ceremonies in the lodge. One of the universal doctrines of Freemasonry is the belief in the "Brotherhood of Man and the Fatherhood of God". The importance of this belief is established by each Mason as he practices the three principle tenets of Masonry: Brotherly Love, Relief and Truth. — A. Keith Jones

Each day befriend a single fear, and the miscellaneous terrors of being human will never join together to form such a morass of vague anxiety that it rules your life from the shadows of the unconscious. We learn to fly not by being fearless, but by the daily practice of courage. — Sam Keen

We have evidence all around us in our daily analytic practice and in contemporary world history that this earth-shaking archetypal event is taking place here and now. It has already started. It is manifesting itself in international relations; in the breakdown of the social structures of Western civilization; in political, ethnic, and religious groupings; as well as within the psyches of individuals- the momentous event of the coming of the self into conscious realization. — Edward F Edinger

Daily habits can anchor your thoughts and feelings just as readily as any spiritual practice or yoga class. — Jeffrey Brantley

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise. — Deepika Padukone

one path toward unlocking our latent abilities is returning to a simple practice that came so naturally to us as children: We need to rekindle our ability to emulate the positive attributes of those we admire in others, and apply those same attributes to our life and work. When we are conscious of the qualities we want to emulate, they become points of traction to help us coordinate our daily activities around a set of principles rather than reacting spontaneously to circumstances throughout the day. They comprise the operating system that guides how we engage our work, how we interact with others, and how we make decisions with our focus, time, and energy. — Todd Henry

In order for good to blossom it must be cultivated and exercised by constant practice, and to be truly righteous there is required a daily pruning of the evil growth of our characters by a daily repen- tance from sin. — Harold B. Lee