Daily Habit Quotes & Sayings

Expect the best; convert problems into opportunities; be dissatisfied with the status quo; focus on where you want to go, instead of where you're coming from; and most importantly, decide to be happy, knowing it's an attitude, a habit gained from daily practice, and not a result or payoff. — Denis Waitley

I can write three hundred and sixty-five grateful thanks.
Cultivate the habit to write gratitude daily. — Lailah Gifty Akita

Our daily view change habit and give us the pleasure from the Nature. — Jan Jansen

Success comes when people turn what they've learned into the daily habits that breed success. — Tony Jeary

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

For how imperiously, how coolly, in disregard of all one's feelings, does the hard, cold, uninteresting course of daily realities move on! Still we must eat, and drink, and sleep, and wake again, - still bargain, buy, sell, ask and answer questions, - pursue, in short, a thousand shadows, though all interest in them be over; the cold, mechanical habit of living remaining, after all vital interest in it has fled. — Harriet Beecher Stowe

This idea of starting at the bottom and working one's way up may appear to be sound, but the major objection to it is this - too many of those who begin at the bottom never manage to lift their heads high enough to be seen by opportunity, so they remain at the bottom. It should be remembered, also, that the outlook from the bottom is not so very bright or encouraging. It has a tendency to kill off ambition. We call it "getting into a rut," which means that we accept our fate because we form the habit of daily routine, a habit that finally becomes so strong we cease to try to throw it off. And that is another reason why it pays to start one or two steps above the bottom. By so doing one forms the habit of looking around, of observing how others get ahead, of seeing opportunity, and of embracing it without hesitation. — Napoleon Hill

She would, through habit, have yielded to his desire; not with any sense of submission or obedience to his compelling wishes, but unthinkingly, as we walk, move, sit, stand, go through the daily treadmill of the life which has been portioned out to us. — Kate Chopin

Let the thunder of a hundred cannon remind you three times daily to resist the force of habit. — Soren Kierkegaard

Pace yourself in your reading. A little bit every day really adds up. If you read during sporadic reading jags, the fits and starts will not get you anywhere close to the amount of reading you will need to do. It is far better to walk a mile a day than to run five miles every other month. Make time for reading, and make a daily habit of it, even if it is a relatively small daily habit. — Douglas Wilson

In time, most children stop being puzzled in this way. They settle in. The world around them, as it becomes familiar and daily, becomes ordinary. But for writers, like children who have never quite grown up, life retains a quality of strangeness; it remains a matter of questions for which there are no satisfactory answers, of hidden motives, displaced explanations, subtle concealments and mysteries. Eavesdropping of one kind or another, keeping an eye open and an ear cocked, even in public places, for the giveaway facial expression or gesture, the revealing word, becomes a settled habit for the writer, a necessary part of his professional equipment: the laying down of small scraps of information, of observation or experience, for future use. — David Malouf

There lay certitude; there, in the daily round.
All the rest hung on mere threads and trivial contingencies; you couldn't waste
your time on it. The thing was to do your job as it should be done. — Albert Camus

Far better, and more cheerfully, I could dispense with some part of the downright necessaries of life, than with certain circumstances of elegance and propriety in the daily habits of using them. — Thomas De Quincey

I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me. — Anais Nin

Put 'going the extra mile' to work as part of one's daily habit. — Bruce Lee

At the very least, participatory involvement with the many forms of art can enable us to see more in our experience, to hear more on normally unheard frequencies, to become conscious of what daily routines have obscured, what habit and convention have suppressed. — Maxine Greene

In daily life, you are in the habit of running because you think happiness is impossible in the present. This is a habit that was handed down to you by your ancestors, by your parents. Happiness does not seem possible to you in the here and now, so you look for it in the distant future. The practice consists of stopping that habit of running. — Thich Nhat Hanh

We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period, provided we work slowly and consistently. Anthony Trollope, the nineteenth-century writer who managed to be a prolific novelist while also revolutionizing the British postal system, observed, "A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules." Over the long run, the unglamorous habit of frequency fosters both productivity and creativity. — Gretchen Rubin

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

I have often wondered how anyone who does not read, by which I mean daily, having some book going all the time, can make it through life. Indeed if I were required to make a sharp division in the very nature of people, I would be tempted to make it there: readers and nonreaders of books ... It is astonishing how the presence or absence of this habit so consistently characterizes an individual in other respects; it is as though it were a kind of barometer of temperament, of personality, even of character. Aside from that, for me it constituted something like sanity insurance. — William Brinkley

Deciding to chant the mantra a certain number of times daily will help foster the japa habit. We should always keep a rosary with us for doing japa. A rosary can be made of 108, 54, 27 or 18 beads of rudraksha, tulsi, crystal, sandalwood, gems, etc, with one 'guru bead'. We should resolve to chant a certain number of rosaries (rounds) daily. — Mata Amritanandamayi

These two things are almost all I want, but unfortunately, neither one is my strong suit. I am very strong on blame, and wish this were one of God's values, but trust, surrender? Letting go, forgiveness? Maybe just after a period of prayer, but then when the mood passes and real life rears its ugly head again? Not so much. I hate this, the fact that life is usually Chutes and Ladders, with no guaranteed gains.
I cannot will myself into having these qualities, so I have to pray for them more often, if I want to be happy. I have to create the habit, just as I had to do with daily writing, and flossing. — Anne Lamott

Develop the habit of getting daily direction from God...When you do, He will lead you down the best path for your life. — Joel Osteen

Author has developed a routine of daily emotional debriefing with his kids as he tucks them in at night. To encourage the habit of keeping uncluttered, open heart, he starts with basic questions asking whether anyone has hurt them or made them angry to help them process at an age-appropriate depth. As they mature, he will add questions. — Andy Stanley

Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as opening a door or deciding what to eat. — Charles Duhigg

Success is not a probability visiting us once in a while..Success is a HABIT which can be acquired, cultivated, polished, practised and achieved on a daily basis ! — Abha Maryada Banerjee

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Spirit discernment is rare because it is expensive. It means a sensitive conscience, an instructed understanding through study of the Book of God. It means a passion for purity, for truth, for the right, for Christ Himself, and for living uncompromisingly true in the daily habit. All this lies back of a seeing spirit eye. And these things cost. Discernment is expensive. — S.D. Gordon

Remind me," Jubal said to her, "to write a popular article on the compulsive reading of news. The theme will be that most neuroses and some psychoses can be traced to the unnecessary and unhealthy habit of daily wallowing in the troubles and sins of five billion strangers. The title is 'Gossip Unlimited' - no, make that 'Gossip Gone Wild. — Robert A. Heinlein

Writing became an obsessive compulsive habit but I had almost no money so I thought about being an urban firefighter and having lots of free time in which to write or becoming an English teacher and thinking about books and writers on a daily basis. That swayed me. — David Guterson

It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting. Try also to inculcate in children the habit of chanting and neatly writing the mantra. This will help to improve their handwriting, too. The book in which the mantra is written should not be thrown around; it should be carefully kept in our meditation or shrine room. — Mata Amritanandamayi

You don't create your future. You create your daily habits, and they create your future. — Randy Gage

We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery
it recharges by running. You may be surprised to find how quickly daily routine and the demands of "just getting by" absorb your waking hours. You may be surprised to find how quickly you start to see your politics and religion become matters of habit rather than thought and inquiry. You may be surprised to find how quickly you start to see your life in terms of other people's expectations rather than issues. You may be surprised to find out how quickly reading a good book sounds like a luxury. — Bill Watterson

We can't suddenly quit a job and then race to find a form of art that will pay off before the next mortgage payment is due. Creating art is a habit, one that we practice daily or hourly until we get good at it ... Art isn't about the rush of victory that comes from being picked. Nor does it involve compliance. Art in the post-industrial age is a lifelong habit, a stepwise process that incrementally allows us to create more art. — Seth

To feel that our faith is threatened can easily turn to fear. But, judging from the long and varied history of thinking within Christianity, "being right" is elusive, and the Bible is never something we will actually master. The relentless and sinful human habit of creating God to look like ourselves, and thus distorting God, is also a constant problem. The choice we all need to make daily is whether we are willing to hold our narratives with an open hand and let God rewrite them when necessary. — Peter Enns

Do too many executives still indulge in the short-sighted habit of issuing orders without taking the slightest pains to explain to those responsible for carrying them out the whyfor and wherefor of the orders? Where employees come in daily and hourly contact with the public, surely it is important that care be taken to fit them to reply intelligently to courteous questions. ""Because them are orders"" isn't a satisfying reply-even less satisfactory to the management than to the public. — B.C. Forbes

Over time, as the daily routines become second nature, discipline morphs into habit. — Twyla Tharp

We call it "getting into a rut," which means that we accept our fate because we form the habit of daily routine, a habit that finally becomes so strong we cease to try to throw it off. — Napoleon Hill

The traditions of ... bygone times, even to the smallest social particular, enable one to understand more clearly the circumstances with contributed to the formation of character. The daily life into which people are born, and into which they are absorbed before they are well aware, forms chains which only one in a hundred has moral strength enough to despise, and to break when the right time comes - when an inward necessity for independent individual action arises, which is superior to all outward conventionalities. Therefore it is well to know what were the chains of daily domestic habit which were the natural leading-strings of our forefathers before they learnt to go alone. — Elizabeth Gaskell

If you are not in the habit of being active, you are at risk for a number of ailments that would probably not be an issue if you just moved. Moving your body on a daily basis, continually throughout the day, is your body's instinct because it is essential to its well-being. — Cameron Diaz

Keeping a habit, in the smallest way, protects and strengthens it. I write every day, even if it's just a sentence, to keep my habit of daily writing strong. — Gretchen Rubin

We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a "must" on your to-do list. — Bob Harper

Living in thanksgiving daily is a habit; we must open our hearts to love more, we must open our arms to hug more, we must open our eyes to see more and finally, we must live our lives to serve more. — Farshad Asl

To cure worry, spend fifteen minutes daily filling your mind full of God. Worry is just a very bad mental habit. You can change any habit with God's help. — Norman Vincent Peale

Habit is the daily battleground of character — Dan Coats

While it's true a small treat won't blow your budget, indulging every day could - the same way a slice of cake probably won't hurt but, if you make it a daily habit, you may have trouble fitting in your pants. — Jean Chatzky

Applying sunscreen became a habit that now I use in my daily life. — Brittany Snow

In Shakespeare's day much less time was spent in eating and drinking than formerly, when, besides breakfast in the forenoon and dinners, there were "beverages" or "nuntion" after dinner, and supper before going to bed - "a toie brought in by hardie Canutus," who was a gross feeder. Generally there were, except for the young who could not fast till dinnertime, only two meals daily, dinner and supper. Yet the Normans had brought in the habit of sitting long at the table - a custom not yet altogether abated, since the great people, especially at banquets, sit till two or three o'clock in the afternoon; so that it is a hard matter to rise and go to evening prayers and return in time for supper. — William Shakespeare

Go ahead, deny up and down that the delicate act of turning the doorknob, that act which may transform everything, is done with the indifferent vigor of a daily reflex. See you later, sweetheart. Have a good day.
Tighten your fingers around a teaspoon, feel its metal pulse, its mistrustful warning. How it hurts to refuse a spoon, to say no to a door, to deny everything that habit has licked to a suitable smoothness. How much simpler to accept the easy request of the spoon, to use it, to stir the coffee. — Julio Cortazar

Prayer must not be our chance work, but our daily business, our habit and vocation. — Charles Haddon Spurgeon

There is no habit you will value so much as that of walking far without fatigue. — Thomas Jefferson

Most neuroses and some psychoses can be traced to the unnecessary and unhealthy habit of daily wallowing in the troubles and sins of five billion strangers. — Robert A. Heinlein

Alcoholism, the opium habit and tobaccoism are a trio of poison habits which have been weighty handicaps to human progress during the last three centuries. In the United States, the subtle spell of opium has been broken by restrictive legislation; the grip of the rum demon has been loosened by the Prohibition Amendment to the Constitution, but the tobacco habit still maintains its strangle-hold and more than one hundred million victims of tobaccoism daily burn incense to the smoke god. — John Harvey Kellogg

Instead of relying on expensive marketing, habit-forming companies link their services to the users' daily routines and emotions. — Nir Eyal

The most important daily habit we can possess is to remind ourselves of the gospel. — C.H.SPURGEON

Forgiveness feels most dramatic when some ancient pattern of self-punishment collapses in a torrent of tears. But it is just as effective when practiced daily in tiny doses - relinquishing a pointless worry, getting wise to a self-destructive habit, serving notice on a cruel notion about yourself that has previously seemed justified. The beginning of forgiveness is alertness to false ideas. — D. Patrick Miller

Advance in consecration is conformity to the likeness of Jesus, which affects our dispositions and our habits. The reason I mention disposition and habit is that it is possible to speak of walking in the Spirit while there is still evidence of self. True humility will manifest itself in daily life. The one who has it will take the form of a servant. It is possible to speak of fellowship with a despised and rejected Jesus and of bearing His cross, while the meek and lowly Lamb of God is not seen and rarely sought. The Lamb of God means two things: meekness and death. Let us seek to receive Him in both forms. What a hopeless task if we had to do the work ourselves! Nature never can overcome nature, not even with the help of grace. Self can never cast out self, even in the regenerate man. Praise God! The work has been done, finished, and perfected forever. The death of Jesus, once and for all, is our death to self. — Andrew Murray

It seems to me that I grew younger daily with each adult habit that I acquired. I had lived a lonely childhood and a boyhood straitened by war and overshadowed by bereavement; to the hard bachelordom of English adolescence, the premature dignity and authority of the school system, I had added a sad and grim strain of my own. Now, that summer term with Sebastian, it seemed as though I was being given a brief spell of what I had never known, a happy childhood, and though its toys were silk shirts and liqueurs and cigars and its naughtiness high in the catalogue of grave sins, there was something of nursery freshness about us that fell little short of the joy of innocence. — Evelyn Waugh

Personal sympathy has helped me on very much. My husband from first to last has watched every picture with delight, and it is my daily habit to run to him with every glass upon which a fresh glory is newly stamped, and to listen to his enthusiastic applause. This habit of running into the dining-room with my wet pictures has stained such an immense quantity of table linen with nitrate of silver, indelible stains, that I should have been banished from any less indulgent household. — Julia Margaret Cameron

Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions. — Mata Amritanandamayi

Habit converts luxurious enjoyments into dull and daily necessities. — Aldous Huxley

Living, naturally, is never easy. You continue making the gestures commanded by existence for many reasons, the first of which is habit. Dying voluntarily implies that you have recognized, even instinctively, the ridiculous character of that habit, the absence of any profound reason for living, the insane character of that daily agitation and the uselessness of suffering. — Albert Camus

Creating art is a habit, one that we practice daily or hourly until we get good at it — Seth Godin

We get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead. — Albert Camus

My imagination would never have served me as it has, but for the habit of commonplace, humble, patient, daily, toiling, drudging attention — Charles Dickens

The problem with a living sacrifice is that it can crawl off the altar, so you may have to resurrender your life fifty times a day. You must make it a daily habit. Jesus said, "If people want to follow me, they must give up the things they want. They must be willing to give — Zondervan Publishing

The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have the time.' It's up to you to say, 'I do have the time.' For me, beginning to run when I was a student was an ideal situation. However, I've also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life — Bill Rodgers

When aerobic running becomes a daily habit, strength and confidence follow. — Arthur Lydiard

Reminding ourselves of the gospel is the most important daily habit we can establish. — C.J. Mahaney

Yet our ability to exercise free will and transcend the most extraordinary obstacles does not make the conditions of our life irrelevant. Most of us struggle and often fail to meet the biggest challenges of our lives. Even the smaller challenges - breaking a bad habit or sticking to a diet - often prove too difficult, even for those of us who are relatively privileged and comfortable in our daily lives. In fact, what is most remarkable about the hundreds of thousands of people who return from prison to their communities each year is not how many fail, but how many somehow manage to survive and stay out of prison against all odds. — Michelle Alexander