Quotes & Sayings About Creatine

When I graduated from high school, I weighed 125 pounds because of wrestling. Suddenly, I realized I could eat whatever I wanted - plus, creatine was new at the time. I went from 125 to 175 pounds, working out like crazy. I was yoked. But I wasn't drinking enough fluids and ended up with a kidney stone - and 3 weeks of pure hell. — Mike Vogel

1. Increases muscle mass 2. Decreases muscle damage 3. Accelerates repair and recovery 4. Replenishes glycogen stores in the muscle 5. Increases Nitric Oxide (NO) synthesis thereby increasing blood flow 6. Increases fat oxidation, burning more fat 7. Increases protein synthesis 8. Increases removal of waste products such as lactic acid 9. Replenishes energy stores such as creatine phosphate — Warren Willey