Quotes & Sayings About Coping Skills

If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change. — David W. Earle

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

For children who depend on mentally escaping into their minds to survive, imagination can become both refuge and desert island. — Na'ama Yehuda

Levine said that when we parent this way we deprive our kids of the opportunity to be creative, to problem solve, to develop coping skills, to build resilience, to figure out what makes them happy, to figure out who they are. In short, it deprives them of the chance to be, well, human. Although we overinvolve ourselves to protect our kids and it may in fact lead to short-term gains, our behavior actually delivers the rather soul-crushing news: "Kid, you can't actually do any of this without me. — Julie Lythcott-Haims

Coping with rejection is an important skill to learn and understand when navigating the Art World. Rejection and disinterest is the rule, not the exception. — Paul Russo

Others hide from being real by filling the air with words; the more words they throw out, the less actual communication happens and they are left with only an illusion of connection. This is the intimacy they so ardently seek but with these coping skills find so elusive. — David W. Earle

However they coped, children are not wrong to have learned to do what they could. — Na'ama Yehuda

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves. — Jaeda DeWalt

People with Asperger's or autism expend a huge amount of mental energy each day coping with socializing, anxiety, change, sensory sensitivity, daily living skills and so on. — Laura James

I don't believe that God's up in heaven making things go terribly wrong in our lives so that we learn better manners and better coping skills. But I do believe in something like composting for the soul: that if you can find life out of death, if you can use the smashed up garbage to bring about something new and good, however tiny, that's one of the most beautiful things there is. — Shauna Niequist

I was seized by doubt. Should I have come here? But going back was impossible. I had fled a known terror, and perhaps I could cope with this unknown terror that lay ahead. — Richard Wright

The traits that bother you in other people are the Coping Skills they developed automatically, as a result of their life experience. — Odille Rault

As an adult, emerging from the ether's of an abusive childhood, i found myself left with a constant craving for protection, safety and security. I spent many years living my life, waiting for the other shoe to drop. I needed to control everything, in an effort to prevent any harm from coming my way (even though control is an illusion).
It took me many years to realize i had to become that safe harbor for myself. And that part of becoming that safe harbor was not about avoiding life, but rather, developing the confidence and coping skills to know that i would have what it takes to find my way through life's inevitable trials and tribulations. — Jaeda DeWalt

Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive. — Jean Chatzky

Growth occurs when we discover how to remain authentically ourselves in the presence of potentially threatening things. Maturity is the possession of coping skills: we can take in our stride things that previously would have knocked us off course. We are less fragile, less easily shocked and hence more capable of engaging with situations as they really are — Alain De Botton

People are much more likely to act on their self-percepts of efficacy inferred from many sources of information rather than rely primarily on visceral cues. This is not surprising because self knowledge based on information about one's coping skills, past accomplishments, and social comparison is considerably more indicative of capability than the indefinite stirrings of the viscera — Albert Bandura

When children's problem behavior persists despite rules and consequences, it often means that they do not have the skills to cope with challenging situations. We must either change those situations or teach better coping skills. — Jed Baker

Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives. — Fred Rogers

Maybe I lacked coping skills. Maybe I was weak. I cared for people for no better reason than they seemed to care for me, acknowledge me. It didn't seem so dangerous at the time. — Mark Slouka

With improved coping skills forged through my midlife crisis, I now listen first and do not control, and I allow these now adult children to come to their own conclusions about what they want for their lives. — David W. Earle