Cope With Sadness Quotes & Sayings

I can cope with, and even somehow enjoy, the sinking melancholy of Venice, just for a few days. Somewhere in me I am able to recognize that this is not my melancholy; this is the city's own indigenous melancholy, and I am healthy enough these days to be able to feel the difference between me and it. This is a sign, I cannot help but think, of healing, of the coagulation of my self. There were a few years there, lost in borderless despair, when I used to experience all the world's sadness as my own. Everything sad leaked through me and left damp traces behind. — Elizabeth Gilbert

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

Ester asked why people are sad.
"That's simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams. — Paulo Coelho

We should be sure that in our pursuit of happiness and positivity, we do not lose our ability to experience the other side of life, as well. Feelings of grief and respect for the departed, are honourable thoughts to have and honourable feelings to feel. In seeking happiness, we must not be so afraid of sorrow, that we lose the ability to cope with it properly. There is a healthy way to cope with both sorrow and joy; both need to be looked straight in the face, in the eyes. — C. JoyBell C.