Quotes & Sayings About Constructive Anger

Anger is a divinely implanted emotion. Closely allied to our instinct for right, it is designed to be used for constructive spiritual purposes. The person who cannot feel anger at evil is a person who lacks enthusiasm for good. If you cannot hate wrong, it's very questionable whether you really love righteousness. — David Seamands

We know that someone who has channeled his anger into something constructive has not had a cow. How do we know these things? — George Lakoff

Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive ... The pain leaves you healthier than it found you. — Martha N. Beck

Is constructive criticism really constructive? Not really. You can't make a child better by pointing out what you think is wrong with him or her. Criticism either crushes spirit or elicits defensiveness. Constructive criticism is an interesting combination of words. "Construct" means "to build." "Criticism" means "to tear down" It creates defiance and anger as well. — H. Norman Wright

You don't need to control emotion," he said. "Emotions are natural, like passing weather. Sometimes it's fear, sometimes sorrow or anger. Emotions are not the problem. The key is to transform the energy of emotion into constructive action. — Dan Millman

At this time we should take a brife moment to mention quacks: alternative therapists who sell vitamins and homeopathy sugar pills [the latter of which, by definition, contain no active ingredients], which perform no better than placebo in fair tests, and who use even cruder marketing tricks than the ones described in this book. In these people profit at all from the justified anger that people feel towards the pharmaceutical industry, then it comes at the expense of genuinely constructive activity. Selling ineffective sugar pills is not a meaningful policy response to the regulatory failure we have seen in this book — Ben Goldacre

Anger has become one of the trendiest emotions of all. In moderation it can be a righteous force for constructive change. But its hackneyed omnipresence means the vast majority of its outbreaks are trivial. The paucity of colorful obscenities is aggravated by an abundance of frivolous fury. — Rob Brezsny

I'm not 17 anymore. I still have some of the same sort of anger, but I have a sense of humor about it ... a sense of being constructive with that anger. — Dave Pirner

A little righteous anger really brings out the best in the American personality. Our nation was born when 56 patriots got mad enough to sign the Declaration of Independence. We put a man on the moon because Sputnik made us mad at being number two in space. Getting mad in a constructive way is good for the soul- and the country. — Lee Iacocca

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do. — Beverly Engel

Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice."
Constructive anger," the demon said, her voice dripping sarcasm.
Also known as passion," I said quietly. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery. Passion has created freedom where there was nothing but fear. Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful. — Jim Butcher

To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion. — Dalai Lama

Granted, anger can be misplaced and is often destructive, but anger generates passion, and that energy, if used correctly, can be highly constructive. — David W. Earle