Complex Carbohydrates Quotes & Sayings

There are 435 members of Congress. There's one 'Morning Joe' show. Hopefully, we can keep hammering the argument that you can disagree with other people and have debates but remain civil. — Joe Scarborough

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant's vitamins, minerals, protein and fiber. This "food" (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting. — T. Colin Campbell

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead, they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles, or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose, — Mark Sisson

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you're getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water. — Ty M. Bollinger

I'm very closed off when it comes to working with people, I'm very selective. — Charli XCX

Nutritionists all over the world are of the opinion that we should combine protein with complex carbohydrates. A simple dosai made with parboiled rice, husked black gram and fenugreek seeds fulfils this need. — Chandra Padmanabhan

It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice. — Craig Johnston

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle. — Dorian Yates

This is the Speaker for the Dead? Judging someone by appearances?"
"Maybe I've fallen in love with Grego."
"You've always been a sucker for people who pee on you. — Orson Scott Card

My job is to allow the character to live and breathe - and become as real to the reader as he or she is to me. — Francine Rivers

It is better to be nonjudgmental.
Pure love is always unconditional. — Debasish Mridha

I prefer to do cable TV because it allows you the time to do other things. I definitely have an eye on doing more work in features and playing different characters, but I am also a big fan of going on vacation and playing golf and going to the beach. — Bailey Chase

All places where women are excluded tend downward to barbarism; but the moment she is introduced, there come in with her courtesy, cleanliness, sobriety, and order. — Harriet Beecher Stowe