Compassion And Loving Kindness Quotes & Sayings

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves - and each other. — Michelle Cruz-Rosado

Boundless compassion for all living beings is the surest and most certain guarantee of pure moral conduct, and needs no casuistry. Whoever is filled with it will assuredly injure no one, do harm to no one, encroach on no man's rights; he will rather have regard for every one, forgive every one, help every one as far as he can, and all his actions will bear the stamp of justice and loving-kindness. — Arthur Schopenhauer

I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give. — Tiffany Madison

When we practice loving kindness and compassion we are the first ones to profit. — Rumi

Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others. — Sharon Salzberg

I draw a lot from Buddhism, which focuses on compassion and kindness, loving kindness, as they call it, but rejects empathy because it's a poor moral guide. And I think there's a lot of evidence suggesting that they're right. — Paul Bloom

Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough. — Sharon Salzberg

You can give so much in this life, and that offers you many opportunities to release the self. For example, you can give time, helpfulness, donations, restraint, patience, noncontention, and forgiveness. Any path of service - including raising a family, caring for others, and many kinds of work - incorporates generosity. Envy - and its close cousin, jealousy - is a major impediment to generosity. So notice the suffering in envy, how it is an affliction upon you. Envy actually activates some of the same neural networks involved with physical pain (Takahashi et al. 2009). In a compassionate and kind way, remind yourself that you will be all right even if other people have fame, money, or a great partner - and you don't. To free yourself from the clutches of envy, send compassion and loving-kindness to people you envy. — Rick Hanson

The pith instruction is, whatever you do, don't try to make the poisons go away. When you're trying to make them go away, you're losing your wealth along with your neurosis. The irony is that what we most want to avoid in our lives is crucial to awakening bodhichitta. These juicy emotional spots are where a warrior gains wisdom and compassion. Of course, we'll want to get out of those spots far more often than we'll want to stay. That's why self-compassion and courage are vital. Without loving-kindness, staying with pain is just warfare. — Pema Chodron

Love is better than hate.
Faith is greater than fear.
Having positive vibes is better than holding on to negative ones. Learn to stay positive. Choose faith over fear and love over hate. Change your perspective. Change your life and change your world. — Kemi Sogunle

If only you could be yourself." they shouted. So, she did. "You are not like me or anyone I have met!" they screamed. So, she blended. "You are so fake." they laughed. So, the caterpillar retreated to her cocoon to find peace alone. One day, they came to find her gone. She left a message, "God knew I was different and gave me these beautiful wings because he meant for me to fly. You see ... I wasn't meant to be like you. I was meant to be me
better. — Shannon L. Alder

Real love means loving kindness and compassion, the kind of love that does not have any conditions. — Nhat Hanh

Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. — Dalai Lama XIV

When you meet your guru or a being who knows, who is no longer loving, but has become love, a being who is sitting in truth, and in compassion and kindness for all beings - you know. When I met my guru, I knew. And it was before I met him physically, actually. — Krishna Das

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

From the pool of awakenings which includes creativity, strength, generosity, loving-kindness and transformation, I selected seven awakenings to immerse myself in each day: consciousness, compassion, forgiveness, expansion, abundance, healing, and balance. I believe that if we can live a life toward mastery of any seven principles in the pool of awakenings, then our lives will flourish and those we hold dear in our lives will experience greater fulfillment. Which seven do you choose? — Davidji

May you be happy, may you be well
may you be peaceful and at ease
may you be filled with loving kindness
And compassion for all beingslk — Morihei Ueshiba

It is unfortunate that for some, kindness is an unwarranted expenditure, compassion an avoidable weakness, and love an unnecessary gamble. — Wayne Gerard Trotman

Only your compassion and your loving kindness are invincible, and without limit. — Nhat Hanh

Appriciating that this oneness is the divine creative power and life of the universe, moving and breathing in the people we meet and the objects we encounter, we will spontaneouly treat everyone and everything with respect, and what Buddhists call "loving kindness." based on the acceptance and acknowledgement of this ultimate commonality, compassion will arise naturally. — Ilchi Lee

Kindness is like a warm blanket of snow, softly covering and gently touching the heart. — Heather Wolf

It is sometimes difficult to view compassion and loving kindness as the strengths they are. — Sharon Salzberg

There are six teachings that you might misinterpret: patience, yearning, excitement, compassion, priorities, and joy. The misinterpretations are: You're patient when it means you'll get your way but not when your practice brings up challenges. You yearn for worldly things but not for an open heart and mind. You get excited about wealth and entertainment but not about your potential for enlightenment. You have compassion for those you like and admire but not for those you don't. Worldly gain is your priority rather than cultivating loving-kindness and compassion. You feel joy when your enemies suffer, but you do not rejoice in others' good fortune. — Pema Chodron

All men have been created to carry forward an ever-advancing civilization. The Almighty beareth Me witness: To act like the beasts of the field is unworthy of man. Those virtues that befit his dignity are forbearance, mercy, compassion and loving-kindness towards all the peoples and kindreds of the earth. — Baha'u'llah

Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness. — Nhat Hanh

But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living. — Nhat Hanh

Life is as precious to us as it is for an animal. An animal is as loving, caring, and kind to her children as we are. She might not be able to tell us but she can express it through her eyes and expressions. She feels joy and happiness. She is helpless in our cruel hands and vulnerable to our vicious greed. Let us be kind to animals. Let us learn to feel their pain. Can we kill a helpless baby to feed our greed? Then how can we kill helpless animal friends that can't talk? Often we kill just for fun. How funny would it be if an animal killed a human just for fun? Let us be kind to animals as much as possible. I know we can. It is easier to love an animal than a human being. If you love an animal, it will rarely hurt you. Let us practice kindness and compassion to animals so that we may create a peaceful world. — Debasish Mridha

What is most important is to go deep into ourselves and discover the loving kindness and compassion of the buddha within - the awakened nature we all possess. — Shinjo Ito

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion. — Ron Reagan

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe. — Amit Ray

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. — Sharon Salzberg

Though there are many barriers to expressing unreserved love, no such impediments to a developing a loving and generous heart deter a spiritual warrior. He who is without love is bereft of richness of life. Compassion, empathy, kindness, tenderness, and patience are essential for love. Anger, frustration, jealously, greed, and hatred are the antonym to love. When we love other people with all our ferocity, we transcend the misuse, waste, pain, tragedy, death, anguish, erotic obsessions, unaccountable confusion, and self-absorbed personal ambitions that, if left unchecked, numb our earthly existence. — Kilroy J. Oldster

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech. — Nhat Hanh

Change that does not lead to liberation from fear, greed and delusion is not wholesome. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy. — Phillip Moffitt

Buddhism is more a philosophy for living rather than a religion or dogma - it's about being awake, free from illusions and fear, so that compassion and loving kindness permeates all of our relationships. — Charlotte Kasl

A spiritual retreat is medicine for soul starvation. Through silence, solitary practice, and simple living, we begin to fill the empty reservoir. This lifts the veils, dissolves the masks, and creates space within for the feelings of forgiveness, compassion, and loving kindness that are so often blocked. — David A. Cooper

Compassion Judgment Loving-Kindness Compassion Is A Force Disconnection Self-Blame and Compassion Praise and Blame — Sharon Salzberg

We can all benefit by learning to express and meet out physical needs in a loving, caressing and compassionate way — David Bresler

Every person struggles with the self to find and kindle their special radiance, which comes from cultivating kindness, charity, and love. — Kilroy J. Oldster

Mentally, physically and emotionally we are the same.
We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems.
On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy. — Dalai Lama

Where there is no human connection, there is no compassion. Without compassion, then community, commitment, loving-kindness, human understanding, and peace all shrivel. Individuals become isolated, the isolated turn cruel, and the tragic hovers in the forms of domestic and civil violence. Art and literature are antidotes to that. — Susan Vreeland

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. — Sharon Salzberg

We live in a world today that lacks loving-kindness and compassion for our fellow man and woman. As Gandhi so eloquently stated, "Be the change that you wish to see in the world." We need to strive to be better, to be the image of selflessness. Love and give to those in need
expecting nothing in return. Give out of sincerity and from the depths of our hearts. Have compassion for every man, woman and child, no matter what ethnicity or background they come from. Love is blind. Love is unconditional. Love has the power to heal and redeem, and that is what Humanity should strive for. — Terry A. O'Neal

Love yourself and extend the love to others. — Lailah Gifty Akita

Compassion is an act of tolerance where kindness and forgiveness reign. When we make the compassionate choice, we enhance the dignity of each individual, which is the very essence of loving them. — Leo Buscaglia

I loved reading the Dalai Lama's words: "My religion is loving-kindness." I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself
in my pain, in my jealousy, in my fear. — Elizabeth Kim