Coffee Cravings Quotes & Sayings

I had a ritual - and having any ritual sounded so mature that I told everyone about it, even the regulars. On my days off I woke up late and went to the coffee shop and had a cappuccino and read. Then around five p.m., when the light was failing, I would take out a bottle of dry sherry and pour myself a glass, take out a jar of green olives, put on Miles Davis, and read the wine atlas. I didn't know why it felt so luxurious, but one day I realized that ritual was why I had moved to New York - to eat olives and get tipsy and read about Nebbiolo while the sun set. I had created a life that was bent in service to all my personal cravings. — Stephanie Danler

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours. — Dave Asprey