Quotes & Sayings About Clinical Depression

Colors are important. People are in clinical depression whether they are on medication or not. Neutrals are another form of medication. — Alexandra Stoddard

I could've quit long ago, but there wouldn't be nothing to quit to, unless I was ready to commit suicide. — James Jean-Pierre

There's major depression, and then there's clinical depression. Major depression is what makes you jump off a bridge. I have clinical depression. I jump out of first story windows. It's the psychological equivalent of lying on a bed of rubber nails. — Doug Westberg

Creeping fear of madness often accompanies depression. Sufferers wonder if their black moods will ever lift, or if their feelings of alienation from the healthy world will deepen and widen. "These fears are at least fifty percent of what it is to be melancholy," says Lauren Slater, a clinical psychologist who has written about her struggles with mental illness. "If you were to be really, really depressed but know that it was going to end in five days, it wouldn't be depression. The terror is in what the future holds. — Joshua Wolf Shenk

Lately, though, he'd just been tired in general. Tired of people. Tired of books and TV and the nightly news and songs on the radio he'd heard years before and hadn't liked much in the first place. He was tired of his clothes and tired of his hair and tired of other people's clothes and other people's hair. He was tired of wishing things made sense. He'd gotten to a point where he was pretty sure he'd heard everything anyone had to say on any given subject and so it seemed he spent his days listening to old recordings of things that hadn't seemed fresh the first time he'd heard them.
Maybe he was simply tired of life, of the absolute effort it took to get up every goddamned morning and walk out with into the same fucking day with only slight variations in the weather and food.
He wondered if this was what clinical depression felt like, a total numbness, a weary lack of hope. — Dennis Lehane

Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones. — Kay Redfield Jamison

Depression, when it's clinical, is not a metaphor. It runs in families, and it's known to respond to medication and to counseling. However truly you believe there's a sickness to existence that can never be cured, if you're depressed you will sooner or later surrender and say: I just don't want to feel bad anymore. The shift from depressive realism to tragic realism, from being immobilized by darkness to being sustained by it, thus strangely seems to require believing in the possibility of a cure ... — Jonathan Franzen

People who kill themselves generally suffer from severe clinical depression," I said. "Their reasons for choosing suicide are not always rational. It's often a chemical imbalance that leads them to the choice. — Lisa Unger

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

I've found is that by doing stand-up, I've actually learned how to combat depression. I don't have clinical, but I've definitely had my bouts with it. I just figured out that it's a choice. You're in control of your brain. When your brain is sending you bad information or bad thoughts, you can decide to go to the gym, or write a new joke - or if you're on the road, go to a ball game ... something that's going to get the blood going. Or you can let those thoughts take you right down the rabbit hole. — Bill Burr

I never define depression, clinical or otherwise. It's the basis of most life, it seems to me, in the modern world. We're all depressed. — Terry Gilliam

I'd walked to school like it was any other day. Like my heart wasn't breaking. Like my head wasn't reeling and my feet weren't weighted down by the sudden and tragic onset of clinical depression, making each breath a trial, each step a struggle. I totally needed a car. — Darynda Jones

Depression and anxiety are two of the body's first reactions to stockpiles of hurt. Of course, there are organic and biochemical reasons we experience clinical depression and debilitating anxiety - causes over which we have no control - but unrecognized pain and unprocessed hurt can also lead there. — Brene Brown

Hang me upside-down and fuck me in both ears. You pulled yourself out of a clinical depression by being a freaking hero. — David Foster Wallace

The biggest thing I've had to overcome was clinical depression. Your mind is the most powerful weapon you have once you can get control of your mind ... I had to stop hearing the negative voices where Jennifer was not worthy of love or living. — Jennifer Holliday

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic "triumph of hope over experience"), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to "accentuate the positive" without losing track of reality. — Anonymous

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

Your genes may be causing your blues! We now know depression runs in families and chemical changes in the brain coincide with clinical depression. Medications, psychotherapy, and other treatments can adjust these changes and chase depression away. — Joni E. Johnston

I have battled clinical depression and have come out of the other side. I've been free of it for many years now. Finding the place in my own mind and heart to win that battle without using medication, finding the place within myself where I could be alive again, that was one of the biggest challenges I've faced. — Evangeline Lilly

I've struggled with many forms of mental illness since I was a kid, but clinical depression is a semiregular visitor and anxiety disorder is my long-term abusive boyfriend. — Jenny Lawson

You could say that clinical depression is an incapacity to aesthetic response. It's like there's a constant agreement within ourselves, a kind of mutual understanding between ourselves and the world. — Peter Schjeldahl

School performance, public health, crime rates, clinical depression, tax compliance, philanthropy, race relations, community development, census returns, teen suicide, economic productivity, campaign finance, even simple human happiness - all are demonstrably affected by how (and whether) we connect with our family and friends and neighbours and co-workers. — Robert D. Putnam

There is no enough.' Tarin flicked her indicator on, the clicking noise filling the car as she merged on to the motorway. 'You seem to be forgetting that she's in a clinical facility getting professional help. Which is great, obviously. Let them worry about how to deal with depression. You're going to visit your friend, remember? Yes, she's a patient, but she's not your patient. So for God's sake, don't treat her like one. — Sara Barnard

Most people can suppress counterfactual thoughts before they spin too far down a spiral, those who suffer from clinical depression may not be able to. When a student who didn't study much does badly on an exam, he could take responsibility for not having studied more. But the exam could have been easier, or more focused on the material the student knew. — Barry Schwartz

I know the difference between sadness and depression. Clinical depression has no source from which it springs-it just is. Intractable sadness has nothing to do with synapses, or brain chemistry, or essential salts, it's born of something. It's the product of injustice and helplessness. It can be anesthetized, I suppose, but it's there, unaltered, when the medication wears off, like an intruder who has broken into your house and is still there every morning when you wake up.
Given the choice, I would rather be depressed. I've come back from depression. — Ka Hancock

What I want you to know: Dying is easy. Comedy is hard. Clinical depression is no fucking picnic. — Jenny Lawson

At the end of each therapy session, I waited for an evaluation, a clinical judgment, some kind of pronouncement on "my condition." I hoped I suffered from something serious, a clear syndrome, maybe requiring heavy medication and hospitalization. I pictured myself wearing a robe and paper slippers and looking out of a window with bars on it. I wanted to be relieved of the responsibility of taking any action to help myself. — Ken Dornstein

Clinical depression is an extreme form of a 'bad mood.' — Dallas Willard

The term clinical depression finds its way into too many conversations these days. One has a sense that a catastrophe has occurred in the psychic landscape. — Leonard Cohen

I thought depression just meant that you're sad." "Well, in lay terms it does, but the fact is that long-term sadness is now known as clinical depression and it is directly caused by neurohormonal imbalance or the inability of specific receptors in the brain to function correctly. — Craig Hurren

The worst pain I had to face is the fight with myself. I'm unsure who to rout for, because they both want what's best for me. — James Jean-Pierre

I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it. — Bill Burr

S-adenosyl-methionine (SAMe) is a natural derivative of an amino acid normally produced by the body, and it plays a role in methylation (see Chapter 5). Levels of SAMe in the body often become depleted by middle age.
Multiple clinical trials have shown that SAMe provides substantial benefit for patients with depression. This effect occurs relatively quickly, unlike the requirement to build up levels in the bloodstream that accompanies some prescription drugs for depression. It is, therefore, an effective, natural, and quick-acting treatment for mild depression. Human trials have also shown benefits for strengthening the liver and for relief from osteoarthritis. — Ray Kurzweil

One in two recently evicted mothers reports multiple symptoms of clinical depression, double the rate of similar mothers who were not forced from their homes. Even after years pass, evicted mothers are less happy, energetic, and optimistic than their peers. When several patients committed suicide in the days leading up to their eviction, a group of psychiatrists published a letter in Psychiatric Services, identifying eviction as a "significant precursor of suicide." The letter emphasized that none of the patients were facing homelessness, leading the psychiatrists to attribute the suicides to eviction itself. "Eviction must be considered a traumatic rejection," they wrote, "a denial of one's most basic human needs, and an exquisitely shameful experience." Suicides attributed to evictions and foreclosures doubled between 2005 and 2010, years when housing costs soared. — Matthew Desmond

I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse. — Leonard Cohen

That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal - unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. — Elizabeth Wurtzel

they can all stand quiescent in airless venues for extended periods, their eyes' expressions that unique NYC combination of Zen meditation and clinical depression, clearly unhappy but never complaining. — David Foster Wallace

I didn't know I was depressed until years later. Actually, I went to the Minirth-Meier Clinic for ADD. I got tested for ADD. So, that's nice. It's nice to know you got ADD. So, that puts you on medication. Did that for years. Then got tested for clinical depression. So, finally when they tell you this, you go, 'ahhh, this is great.' So, now this explains events in your life and how you handle them. But our society frowns on it and they don't want their heroes to have these issues, but unfortunately I do. — Terry Bradshaw