Quotes & Sayings About Change For The Better

Civic participants don't aim to make life better merely for members of the group. They want to improve even the lives of people who never participate ... — Clay Shirky

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. — Dean Ornish

It's never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better. — T. Colin Campbell

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

I believe that through positive thoughts, speech, action and attitudes, we change things for the better. — Michael Franti

This famous quote hangs over my desk, as well as the desks of many people with the hubris and optimism to believe they can change the world for the better. It seems implausible, yet time and again history has proven it true. Virtually every major shift in cultural history can trace its origins to the work of a small group, often gathered around an innovative thinker or body of thought. — Alan AtKisson

Everywhere I go, I meet people ready for change. People who are fed up with the exhaustion that comes from devoting one's life to the work-watch-spend treadmill. People who know in their hearts that it's wrong to treat the planet and whole groups of people as disposable. People who are challenging the bogus stories we've been fed for years and are writing their own about hope and love and working together to build a better future for everyone. — Annie Leonard

The view that we know less than we thought we knew about how to change the human condition came, in time, to be called neoconservatism. Many ... , myself included, disliked the term because we did not think we were conservative, neo or paleo. (I voted for John Kennedy, Lyndon Johnson and Hubert Humphrey and worked in the latter's presidential campaign.) It would have been better if we had been called policy skeptics; that is, people who thought it was hard, though not impossible, to make useful and important changes in public policy. — James Q. Wilson

I believe it is in the national interest that government stand side-by-side with people of faith who work to change lives for the better. I understand in the past, some in government have said government cannot stand side-by-side with people of faith. Let me put it more bluntly, government can't spend money on religious programs simply because there's a rabbi on the board, cross on the wall, or a crescent on the door. I viewed this as not only bad social policy - because policy by-passed the great works of compassion and healing that take place - I viewed it as discrimination. — George W. Bush

Niggas frown when you up and smile when you down. And when you change for the better, shife fools stop comin' around. — Pimp C

Ultimately, the salon, Steffens noted, helped change the public perception of Greenwich Village, although hardly in the manner Dodge had hoped. What had been a neighborhood better known for cheap rents and no shortage of decrepit apartments was becoming almost chic, a kind of Latin Quarter in Manhattan. Small theaters and art galleries sprang up, and midtown shoppers and tourists took the time to cruise through the Village for a look at the new trendsetters. Steffens did not recall it as being exceptionally fashionable back in 1911, judging his own lifestyle to be "Bohemian, but not the fake sort." If it was not fake, it was hardly genuine, either. Steffens was not about to starve in Greenwich Village. — Peter Hartshorn

[To the cultures of Asia and the continent of Africa] it is the Western impact which has stirred up the winds of change and set the processes of modernization in motion. Education brought not only the idea of equality but also another belief which we used to take for granted in the West-the idea of progress, the idea that science and technology can be used to better human conditions. In ancient society, men tended to believe themselves fortunate if tomorrow was not worse than today and anyway, there was little they could do about it. — Barbara Ward, Baroness Jackson Of Lodsworth

Gender as it functions today is a grave injustice. I am angry. We should all be angry. Anger has a long history of bringing about positive change. But I am also hopeful, because I believe deeply in the ability of human beings to remake themselves for the better. — Chimamanda Ngozi Adichie

They are the living dead and we have many of those among us, spending their days whining and complaining and never making any attempt to change their lives for the better. — Og Mandino

Howard thought, Is it not true: A move of the head, a step to the left or right, and we change from wise, decent, loyal people to conceited fools? Light changes, our eyes blink and see the world from the slightest difference of perspective and our place in it has changed infinitely: Sun catches cheap plate flaking
I am a tinker; the moon is an egg glowing in its nest of leafless trees
I am a poet; a brochure for an asylum is on the dresser
I am an epileptic, insane; the house is behind me
I am a fugitive. His despair had not come from the fact that he was a fool; he knew he was a fool. The despair came from the fact that his wife saw him as a fool, as a useless tinker, a copier of bad verses from two-penny religious magazines, an epileptic, and could find no reason to turn her head and see him as something better. — Paul Harding

Not a change for the better in our human housekeeping has ever taken place that wise and good men have not opposed it-have not prophesied that the world would wake up to find its throat cut in consequence. — James Russell Lowell

Most things happen for a reason and it may take years to discover why, but this is almost always for the better. — Ursula A. Ciller

No one rises above who he or she has been without first having fallen down. The best time - in fact, the only time - to make a real change in your life is in the moment of seeing the need for it. He who hesitates always gets lost in the hundred reasons why tomorrow is a better day to get started. — Guy Finley

Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. — Rainer Maria Rilke

All he'd ever wanted was for nothing to change. Or for things to change only in the right ways, improving little by little, day by day, forever. It sounded crazy when you said it like that, but that was what baseball had promised him, what Westish College had promised him, what Schwartzy had promised him. The dream of every day the same. Every day was like the day before but a little bit better. You ran the stadium a little faster. You bench-pressed a little more. You hit the ball a little harder in the cage; you watched the tape with Schwartzy afterward and gained a little insight into your swing. Your swing grew a little simpler. Everything grew simpler, little by little. You ate the same food, work up at the same time, wore the same clothes. Hitches, bad habits, useless thoughts
whatever you didn't need slowly fell away. Whatever was simple and useful remained. You improved little by little til the day it all became perfect and stayed that way. Forever. — Chad Harbach

The American Left complains that we have no right to be the world's police force. On the contrary. We've been the world's janitor for almost a century, and after September 11, it became obvious it's better, safer, and more productive to change things instead of cleaning up after the mess. — Tammy Bruce

Always write to change society for the better.
You will go, but it will live as a treasure forever. — Debasish Mridha

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

The thing is done; it can't be undone. How can one go back and change a moment passed? Even a moment that should never have come. I fear with the deed I have lost not only my virtue but my life as well. For of all life's betrayers, the heart is the worst. It flutters with joyful anticipation, leading down paths better untrod. Now that I know my heart, I must never follow it again. — Kristen Heitzmann

He craved an idea, inspired yet concrete, that would show a clear path and change the world for the better, an idea as unmistakable to a child or an ignorant fool as lightning or a roll of thunder. He craved for something new. — Boris Pasternak

For lovers, touch is metamorphosis. All the parts of their bodies seem to change, and they seem to become something different and better. — John Cheever

The obsession with instant gratification blinds us from our long-term potential. — Mike Dooley

The need for security and power riding on energies that should be making life better and easier for the masses remains a great error in leadership focus. Why should the discovery of uranium's potential become a curse instead of a blessing? I am sure any type of power (nuclear and leadership included) in the wrong hands has the unfortunate potential to become a curse. A lot more is involved, including greed that causes the wealthy to sponsor violence and chaos. All, in order to profit from conflict, yet disregarding the harm caused to the vulnerable majority. — Archibald Marwizi

Do not resent your place in the story. Do not imagine yourself elsewhere. Do not close your eyes and picture a world without thorns, without shadows, without hawks. Change this world. Use your body like a tool meant to be used up, discarded, and replaced. Better every life you touch. We will reach the final chapter. When we have eyes that can stare into the sun, eyes that only squint for the Shenikah, then we will see laughing children pulling cobras by their tails, and hawks and rabbits playing tag. — N.D. Wilson

Christianity's goal is not escape from this world. It loves this world and seeks to change it for the better. — Marcus J. Borg

All that we do today ... will help change humanity for the better ... tomorrow! — Timothy Pina

dinner." Philip leaned toward her. "May I tell you to-morrow why I came?" he asked. "I think not," replied Elnora. "The fact is, I don't care why you came. It is enough for me that we are your very good friends, and that in trouble, you have found us a refuge. I fancy we had better live a week or two before you say anything. There is a possibility that what you have to say may change in that length of time. — Gene Stratton-Porter

Here lies Morris, a good man and friend. He enjoyed the finer points of civilized life but never shied away from a hearty adventure or hard work. He died a free man, which is more than most people can say, if we are going to be honest about it. Most people are chained to their own fear and stupidity and haven't the sense to level a cold eye at just what is wrong with their lives. Most people will continue on, dissatisfied but never attempting to understand why, or how they might change things for the better, and they die with nothing in their hearts but dirt and old, thin blood - weak blood, diluted - and their memories aren't worth a goddamned thing, you will see what I mean. — Patrick DeWitt

This is new. Old Quinn would not have worn a skirt on her first day of sophomore year. Old Quinn would have worn a pair of jeans (hole in the knee? even better) and a t-shirt advertising the Providence Prep volleyball team, or some other sports team I didn't play for. — Selena Brooks

Always have the highest bar for yourself. Wake up everyday and no matter how crappy you feel, want to change something for the better. Do something that makes someone happy. Create something that inspires someone. Be someone's light when they are hopeless. — Dave Grohl

Is it always in the interest of the public safety to seek the prosecutor's traditional solution
the harshest penalty possible? Or is the public best served by finding ways to change a kid's lot in life for the better, even if that means opening the prison door? — Edward Humes

I've always been a decent runner so I've never been massively unfit, but for this I've got stronger. I've got rid of a bit of podge and I'm just a bit leaner, which means that I'm just quicker at moving, I'm more agile and I recover much better as well. At the moment I feel ultra-fit and it's been an amazing change. — Greg James

I can remember when I first went into the Himalayan area way back in 1951. Money, for instance, was not important at all to the local people. But now, finance has become just as important to them as it is to us, and this is a change maybe not for the better. — Edmund Hillary

I thought yesterday would never end. There was over me a yearning for sleep in some sort of blind belief that to wake would be to find things changed, and that any change must now be for the better. — Bram Stoker

We have no reason to think that climate change is harmful if you look at the world as a whole. Most places, in fact, are better off being warmer than being colder. And historically, the really bad times for the environment and for people have been the cold periods rather than the warm periods. — Freeman Dyson

There's S-VOD, which is 3 1/2 months after the theatrical release. The windows are going to get closer and closer, and the sooner they collapse in my mind the better it'll be for everybody. It's coming, but change is hard. It will be more profitable for everybody, including exhibitors. — Jason Blum

The economy is turning, and credit comes in with a lag, .. To the extent that a number of small firms are finding it difficult to get the credit they need at a price they can afford, that's likely to change for the better. — Alan Greenspan

For me the genre of romance is about the characters. It's about following a journey between two people and watching them grow and develop and have their lives change for the better because of their presence in each other's world. — Samantha Young

Leaders are fascinated by future. You are a leader if and only if, you are restless for change, impatient for progress and deeply dissatisfied with status quo. Because in your head, you can see a better future. The friction between 'what is' and 'what could be' burns you, stirs you up, propels you. This is leadership. — Marcus Buckingham

But most of the time when I wear them, I don't know, I'm kind of hoping - foolishly, probably - that people will read it, get the message, change their lives for the better, even if it's only in the smallest of ways, and make the world a better place." Knox was still grinning as he buttered his toast. "So you're saying your shirts are like a butterfly effect?" "Pretty much, yeah. And when they hand me my Nobel Peace Prize in fifty years for changing the world, one snarky shirt at a time, I'm going to wave it in your face and chant 'Told ya so' about a million times. — Nicole Williams

Because the people may not be polite, but when it counts they're something better than polite: they're kind. They're always letting you take your tea when you're short on change. Or letting you take the first cab if you're crying. Or letting you pee when you didn't even buy something. Or rushing to your side when you step in a pothole wearing platforms and eat it, hard. Helping you trap the lop-eared, terrified rabbit that has been living in a Dumbo parking lot for weeks. Giving you directions home. — Lena Dunham

Art inspires, produces an unwillingness to settle for what we have and a desire for something better. It is the product and producer of creative activity, change; it is essential for continuous development. — Russell L. Ackoff

As Long As You Have Life ... You Have More Chances. Chances For Change That Will Help You Turn Your Life Around For The Better. Stand Up For Your Chances! — Timothy Pina

Lorenz saw it differently. Yes, you could change the weather. You could make it do something different from what it would otherwise have done. But if you did, then you would never know what it would otherwise have done. It would be like giving an extra shuffle to an already well-shuffled pack of cards. You know it will change your luck, but you don't know whether for better or worse. — James Gleick

See how exciting Anthropology is? He's a leading expert in ancient Greece. Now you should all change your majors so that you can ogle men like him all day long. Or better yet, uncover naked male statues. (Tory) Was that necessary? (Acheron) Hey, I live to recruit students for the department. If I can make you good for something, then by golly I'm going to do it. (Tory) — Sherrilyn Kenyon

We should be proud that our Prophet came into the world with the message of Islam to change it for the better, and not for the worse, or to keep things as they are. — Abu Bakar Bashir

Politics, poverty, riches, etc - these are but backdrops for the grand cinema, the opera: the glory of your life. Sure, change the backdrops, make them better, but it is this inside-ness that matters most. Nothing else, at the last breath, matters, but your very own poetry. The glory of living. — Alex Ebert

Any change, even a change for the better is always accompanied by drawbacks and discomforts. — Arnold Bennett

As many more individuals of each species are born than can possibly survive; and as, consequently, there is a frequently recurring struggle for existence, it follows that any being, if it vary however slightly in any manner profitable to itself, under the complex and sometimes varying conditions of life, will have a better chance of surviving, and thus be naturally selected. From the strong principle of inheritance, any selected variety will tend to propagate its new and modified form. — Charles Darwin

To this day God is the name by which I designate all things which cross my willful path violently and recklessly, all things which upset my subjective views, plans and intentions and change the course of my life for better or worse. — Carl Jung

And they've got to be held accountable; our broadcasting system has to be made accountable; and unless it is, it's going to be very hard to change anything else for the better in this country. — Robert McChesney

One of the frustrations for therapists of all persuasions is the knowledge that a person's circumstances will change only if it is within that person's power to decide to make some changes, and that when the cause of her unhappiness lies with someone else, it is almost impossible to help her feel better. Rather than admitting that the task is impossible, mainstream therapies simply change the focus of the blame. When the victim is blamed, it serves to make the task of the therapist so much easier but, for the victim, such a change of focus amounts to psychoppression - that is, oppression within the context of therapy. — Betty McLellan

Time when learning how to learn (and unlearn) is central to success. Instead of hiding from change, let's embrace it. Each time we try something new, we get better at getting better. Experience builds competence and confidence, so we're ready for the big changes, like re-thinking what we do. — Peter Morville

Inside the music like this, she understood many things. She understood that Simon was a disappointed man if he needed, at this age, to tell her he had pitied her for years. She understood that as he drove his car back down the coast toward Boston, toward his wife with whom he had raised three children, that something in him would be satisfied to have witnessed her the way he had tonight, and she understood that this form of comfort was true for many people, as it made Malcolm feel better to call Walter Dalton a pathetic fairy, but it was thin milk, this form of nourishment; it could not change that you had wanted to be a concert pianist and ended up a real estate lawyer, that you had married a woman and stayed married to her for thirty years, when she did not ever find you lovely in bed. — Elizabeth Strout

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger. — Bear Grylls

There is strength in every struggle. Struggles create opportunities for you to become stronger, wiser and better. The moment you shift your thinking from "I cannot" to "I must," you will begin to see 'Beyond the Pain' and draw strength from within. Learn to see each obstacle as a stepping stone and watch your life change significantly. — Kemi Sogunle

You have no reason to be sorry for anything, ma petite."
Her clenched fist lay over his heart, the three diamonds in her palm. "You think I can't read your body? Feel the heaviness in your mind as you try to shield me? I can't change who I am, not even for you. I know I'm failing you, causing you discomfort."
A slow smile curved his mouth. Discomfort. Now,there was a word for it. His hand crushed her hair, ran it through his fingers. "I have never asked you to change, nor would I want you to. You seem to forget that I know you better than anyone. I can handle you."
She turned her head so that he could see the silver stars flashing in her blue eyes, a smoldering warning. "You are so arrogant,Gregori, it makes me want to throw things.Do you hear yourself? Handle me? Ha! I try to say I'm sorry for failing you, and you act the lord of the manor. Being born centuries ago when women were chattel does not give you an excuse. — Christine Feehan

Our world must always keep hope in their hearts for a better change. As long as you have life, you have the hope to change darken nights into brighter days. Learn from mistakes of yesterday, live for dreams today,
hope for a brighter tomorrow! — Timothy Pina

Unless the company becomes obsessed with constant change for the better, gradual change for the worse usually goes unnoticed. — Vineet Nayar

Money does all things for reward. Some are pious and honest as long as they thrive upon it, but if the devil himself gives better wages, they soon change their party. — Seneca The Younger

If you are a good communicator, be unique: put yourself in your own commercials and do something a little different. To the extent you can focus on what it is you want to change, what it is you know how to change, and what it is you think will make life better for other people, you're going to do better. — Roger Ailes

I realize that in everything I was saying, that underneath my words was essentially, "why can't we be less judgemental and more like me." Which is judgemental and arrogant, to try and change somebody else's perspective just so that the world can seem better for you. It's important that we have these contrasts in life - nothing was ever created by being the same. — Simon Amstell

We create the world that we perceive, not because there is no reality outside our heads, but because we select and edit the reality we see to conform to our beliefs about what sort of world we live in. The man who believes that the resources of the world are infinite, for example, or that if something is good for you then the more of it the better, will not be able to see his errors, because he will not look for evidence of them. For a man to change the basic beliefs that determine his perception - his epistemological premises - he must first become aware that reality is not necessarily as he believes it to be. Sometimes the dissonance between reality and false beliefs reaches a point when it becomes impossible to avoid the awareness that the world no longer makes sense. Only then is it possible for the mind to consider radically different ideas and perceptions. — Gregory Bateson

Helping professionals, therapists, life coaches, healers can greatly assist you in changing your life for the better, but they pale in comparison to the power thats gained from developing a relationship with yourself. It's you that holds the power for change — Renae A. Sauter

Looking back, if I had to live my life over, there are things I would do differently, but the one thing I would not change is my charitable giving. I'm particularly thankful for my father's advice to set goals so high that they can't possibly be achieved during a lifetime and to give help where help is needed most. That inspiration keeps me energized and eager to keep working hard every day on giving back and making the world a better place for generations to come. — Ted Turner

The fastest way to change the feedback culture in an organization is for the leaders to become better receivers. — Sheila Heen

You can't hope for a better result as a campaigner than to have the prime minister announce a major policy change within 48 hours of your documentary. — Heather Brooke

You told me that the children of the forest had the greensight. I remember."
"Some claimed to have that power. Their wise men were called greenseers."
"Was it magic?"
"Call it that for want of a better word, if you must. At heart it was only a different sort of knowledge."
Oh, to be sure, there is much we do not understand. The years pass in their hundreds and
their thousands, and what does any man see of life but a few summers, a few winters? We look at mountains and call them eternal, and so
they seem ... but in the course of time, mountains rise and fall, rivers change their courses, stars fall from the sky, and great cities sink
beneath the sea. Even gods die, we think. Everything changes.
So long as there was magic, anything could happen. Ghosts could walk, trees could talk, and broken boys could grow up to be knights. — George R R Martin

Almost any book was better than life, Audrey thought. Or rather, life as she was living it. Of course, life would soon change, open out, become quite different. You couldn't go on if you didn't hope that, could you? But for the time being there was no doubt that it was pleasant to get away from it. And books could take her away. — Jean Rhys

Chess teaches foresight, by having to plan ahead; vigilance, by having to keep watch over the whole chess board; caution, by having to restrain ourselves from making hasty moves; and finally, we learn from chess the greatest maxim in life - that even when everything seems to be going badly for us we should not lose heart, but always hoping for a change for the better, steadfastly continue searching for the solutions to our problems. — Benjamin Franklin

We keep waiting for another Mahatma to make a difference in our society and nation. Well it is time to stop waiting. The mantra is "I change to change India". Which means each of us is the Mahatma and has the power to change this nation. Failing which we shall never change for the better. — Jeroninio Almeida

So many of us get caught up into the race game that we forget that in the end we are just people trying to do better for ourselves and our families. My father use to have a saying, that in order to be great you have to do great things that change the world of people around you. — D.E. Rogers

I necessarily fear change except that it's so seldom for the better. It's just that I can live with any number of things going straight to hell as long as these streams continue to hold up. If this amounts to living in a fool's paradise, don't waste your time trying to explain that to the fool. — John Gierach

Crying is like a thundershower for the soul. The air feels so wonderful after the rain. Don't think too much. Breathe. Don't be harsh or demanding on yourself. Just experience your feelings and know that your tears are announcing change in your life. Change is coming; like a summer rain - to wash away your pain. Have faith that things are getting better. — Bryant McGill

Sometimes the media gives us the impression that we are terminal patients, because of problems of global warmth or the ozone layer. And the people, they don't understand that they can could change this situation for the better if they could act locally in a city. — Jaime Lerner

The world doesn't change because the sun sets and rises. We can either adapt to survive our circumstance or we can change it. And I know we can't control fate, but I'm sure not going to spend whatever time I have left sitting around and waiting for my life to get better. — Caroline George

Courage changes things for the better ... [With courage you can] stay with something long enough to succeed at it, realizing that it usually takes two, three or four times as long to succeed as you thought or hoped. — Earl Nightingale

I can't help but be a different person now that I've had kids. That really does change your whole perspective on life for the better. — Jennifer Lopez

Never pray to God for release of your problems. Never pray to God to change your life, and to give you something better. This is wrong prayer. If you have to pray to God, pray to God to give you the strength and the wisdom and the courage that you need to be able to handle the situation that you're in. This is correct prayer. — Robert Adams

Getting the Games for London has been the fulfilment of a dream. It is one which I truly believe can change the lives of hundreds of thousands of young people for the better. But in the end, nothing can quite compare with winning your first Olympic gold medal. — Sebastian Coe

When I see someone not performing, I am frank enough to tell the person that it's not working out. I request him or her to leave or change jobs within the group. But I see many of our senior colleagues, including my brothers, sons and nephews, empathetic towards non-performers. They don't want to face the issue. They tend to become comfortable with such people and they get protection. They tend to choose people who become personally loyal to them rather than to the company. I think it's important to be professional about such matters. Protecting a non-performer is not good for the business and also the person being protected. This is unprofessional too. The non-performer may be in the wrong job and thus not doing what he or she is best at doing. Empathy that results in protection would lead to a negative result for the employee as well. He or she might be better off in another job within the group or elsewhere. — Subhash Chandra

Calendar does not decide when you are going to change your life for the better. You do. — Ika Natassa

Danny had no idea what the thing was. All he knew was that he lived more or less in a constant state of expecting something any day, any hour, that would change everything, knock the world upside down and put Danny's whole life into perspective as a story of complete success, because every twist and turn and snag and fuckup would always have been leading up to this. Unexpected stuff could hit him like the thing at first: a girl he'd forgotten giving his number to suddenly calling up out of the blue, a friend with some genius plan for making money, better yet a person he'd never heard of who wanted to talk. Danny got an actual physical head rush from messages like these, but as soon as he called back and found out the details, the calls would turn out to just be about more projects, possibilities, schemes that boiled down to everything staying exactly like it was. — Jennifer Egan

If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the most part young guys need to work on their football position. Get in their stance and hold it as long as possible. Work on your flexibility, especially in the hips, so you can hold that longer. A good football position will help you be more mobile and give you better leverage in the trenches. — Brandon Spikes

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

The ugliest thing in America is greed, the lust for power and domination, the lunatic ideology of perpetual Growth - with a capital G. 'Progress' in our nation has for too long been confused with 'Growth'; I see the two as different, almost incompatible, since progress means, or should mean, change for the better - toward social justice, a livable and open world, equal opportunity and affirmative action for all forms of life. And I mean all forms, not merely the human. The grizzly, the wolf, the rattlesnake, the condor, the coyote, the crocodile, whatever, each and every species has as much right to be here as we do. — Edward Abbey

Develop the habit of initiating change. You'll be better prepared for whatever comes your way. — Gina Greenlee

For every positive change you make in your life, something else also changes for the better - it creates a chain reaction. — Leon Brown

If you don't use your new knowledge and skills within a relatively short space of time, then it may have been better never to have had the tantalising prospect of change for the better placed in front of you. — Robin Hoyle

Better to be a catalyst for change than a martyr for lies. — Karina Halle

They were both in their own ways earnest; they both wanted to achieve some worthy end or other, change the world for the better. Such alluring, such perilous ideals! — Margaret Atwood

We believe people with Passion CAN change the World for the Better. -Steve Jobs — Steve Jobs

It's difficult to stop trying with the one you love. You always hope that this next time might work, might change everything for the better. — Donna Freitas

We can always find a reason to praise. Situations change for better and for worse, but God's worth never changes. — Matt Redman

To act: that is what the writer would like to be able to do, above all. To act, rather than to bear witness. To write, imagine, and dream in such a way that his words and inventions and dreams will have an impact upon reality, will change people's minds and hearts, will prepare the way for a better world. — J.M.G. Le Clezio