Quotes & Sayings About Challenges In Life

Living well has something to do with the spirituality of wholeheartedness, of seeing life more as a grace than as a penance, as time to be lived with eager expectation of its goodness, not in dread of its challenges. — Joan D. Chittister

In breaking away from the familiar and the expected, you'll be forced and privileged to face greater challenges, learn harder lessons, and really get to know yourself. — Kelly Cutrone

Struggles not only make us into stronger, better and wiser people, they also let us learn more about ourselves and our purpose in life. — Auliq Ice

Meaning comes from engagement in positive work that challenges our personal capacity combined with knowledge that our positive work is making a larger contribution to the overall well-being of humanity and life on the planet. — Michael Strong

Are you throwing darts at the challenges in your life? Hoping something sticks? Try using a laser instead! Choose the biggest challenge you have and take action as focused and precise as a laser. Darts can go anywhere, lasers only go where you aim them ... — James A. Murphy

Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction. Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow, and the day after that. Look at who you want to be, and start sculpting yourself into that person. You may not get exactly where you thought you'd be, but you will be doing things that suit you in a profession you believe in. Don't let life randomly kick you into the adult you don't want to become. — Chris Hadfield

My interest in life comes from setting myself huge, apparently unachievable challenges and trying to rise above them. — Richard Branson

Children should also be taught that success and fulfillment come from inside, and it is only inside that matters. Each of us is responsible for how we feel, what we wish for, and how we decide to approach life's challenges. The highest responsibility is fulfilled not by doing a huge amount of work but by doing the work of spirit in an attitude of joy and creativity. This is the only way that life without struggle becomes possible. — Deepak Chopra

If it were not for the Eucharist, if it were not for this marvelous manifestation of God's love, if it were not for this opportunity to place ourselves in the very real presence of God, if it were not for the sacrament that reminds us of His love, His suffering and His triumph, which indeed perpetuates for us His saving sacrifice on the cross, I am sure that I could never face the challenges of my life, my own weakness and sinfulness and my own need to reach out to the Living God. — Theodore Edgar McCarrick

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. — Marilu Henner

USE EMOTIONS AS INFORMATION. Horses use emotion as information to engage surprisingly agile responses to environmental stimuli and relationship challenges:

(a) Feel the emotion in its purest form
(b) Get the message behind the emotion
(c) Change something in response to the message
(d) Go back to grazing. In other words, let the emotion go, and either get back on task or relax, so you can enjoy life fully. Horses don't hang on to the story, endlessly ruminating over the details of uncomfortable situations

-- from an October 30, 2013 article on the Intelligent Optimist magazine — Linda Kohanov

Life is never simple or without challenges. If it is, it will not last long. So stop worrying that because your life is complicated you're doing something wrong. Enjoy the lessons in life, and the chaos they bring. It means you're alive! — Shane E. Bryan

During the toughest challenges in my life I've come to most appreciate all Coach Wooden means to me. The things he would say - "Don't lie, don't cheat, don't steal, don't whine, don't complain, don't make excuses; worry about the things you can control, and not the things you can't" - were endless. Yet there is an appropriate one for every situation. The real — John Wooden

I guess what I'm trying to say is I don't think you can measure life in terms of years. I think longevity doesn't necessarily have anything to do with happiness. I mean happiness comes from facing challenges and going out on a limb and taking risks. If you're not willing to take a risk for something you really care about, you might as well be dead. — Diane Frolov

God will not allow you to add the words "next time" to now faith. — Johnnie Dent Jr.

Never give up on your dream. The size of your dream in life will determine the type of challenges you face. Little dream attract little problems. And the bigger your dreams the bigger the challenges you face. Always remember, these challenges are not a stumbling blocks rather a stepping stone towards your championship. — Kelly

Handicaps are mindsets. Whatever it is that stands in the way of achieving something, that's when it's a handicap. I prefer to see them as obstacles or challenges. This is how I've been my whole life. I don't know any different. I just live my life through my feet. — Jessica Cox

If only education will aim at teaching learners' real life and life in books and not just books, learners will learn and understand real life and not just books, and they will dare to face life with real life lessons and lessons from books! — Ernest Agyemang Yeboah

Cooking saved my life! Sure, there were some miserable moments, but that was sort of the point, to find something challenging and consuming enough to take a place in the center of my life into which was creeping a horrible feeling of stasis and the doom of mediocrity. — Julie Powell

I know how strong you are, but even the strongest sword needs a steady hand in battle. I swore to stand by your side, through all life's challenges, and I meant it. I don't care what me father, or anyone else, thinks. I will always be there for you when you need me. I love you, Trevelyan. — Sherrilyn Kenyon

Life's challenges are opportunities for personal growth. — Lailah Gifty Akita

There is a time in the life of every predicament where it is ripe for resolution. Emotions provide the cue to act when a problem is big enough to see, yet still small enough to solve. By understanding your emotions, you can move adeptly through your current challenges and prevent future ones. — Travis Bradberry

Jack Bogle's passionate cry of Enough! contains a thought-provoking litany of life lessons regarding our individual roles in commerce and society. Employing a seamless mix of personal anecdotes, hard evidence and all-too-often-underrated subjective admonitions, Bogle challenges each of us to aspire to become better members of our families, our professions and our communities. Rarely do so few pages provoke so much thought. Read this book. — David F. Swensen

My concern is that you will face some delays and disappointments at this formative time in your life and feel that no one else in the history of mankind has ever had your problems or faced those difficulties. And when some of those challenges come, you will have the temptation common to us all to say, "This task is too hard. The burden is too heavy. The path is too long." And so you decide to quit, simply to give up. Now to terminate certain kinds of tasks is not only acceptable but often very wise. If you are, for example, a flagpole sitter then I say, "Come on down." But in life's most crucial and telling tasks, my plea is to stick with it, to persevere, to hang in and hang on, and to reap your reward. — Jeffrey R. Holland

For all of us, it's very hard to think about money, and because of that, we need help. In the same way that for all of us, it is hard to eat well, and we need some help. The poor have a particular challenge, which is that their life is actually much more complex - and they're much more complex cognitively. — Dan Ariely

In times of suffering, may God strengthen you. — Lailah Gifty Akita

It is difficult to look at any newborn baby and accept that he or she will necessarily encounter pain, challenges, disappointments, and hardships in life. Yet even the Savior needed to "go forth, suffering pains and afflictions ... of every kind" (Alma 7:11), the only difference being that Jesus, though tempted, did not sin (Hebrews 4:15; see also D&C 45:4). Even harder to comprehend, however, was how that precious Babe of Bethlehem, whose birth we celebrate each Christmas, would one day bear the weight not only of our sins but also all our infirmities. — Eric D. Huntsman

We can either pick our challenges in life, or life will pick them for us. — Michael Loynd

In life, you will always be faced with a series of God-ordained opportunities brilliantly disguised as problems and challenges. — Charles Udall

You gain more experience in difficult situations — Sunday Adelaja

Why doesn't constant trampling defeat the dandelion? The key to its strength is its long and sturdy root, which extends deep into the earth. The same priciple applies to people. The true victors in life are those who, enduring repeated challenges and setbacks, have sent the roots of their being to such a depth that nothing can shake them. — Daisaku Ikeda

I admire the strength and courage of all young people faced with difficult situations in life. You are an inspiration to me and so many people around you, as you overcome challenges and come out of it stronger. — Fearne Cotton

Some people are ignorant of the world but educated in Scripture, and are therefore prone to missing the relevance of Scripture - these sometimes, later, amidst life's challenges and doubts, turn from the faith; other people are ignorant of Scripture but educated in the world, and are therefore prone to missing the truth of Scripture - they are often those who ridicule the faith. The apologist stands somewhere in the center. He articulates where some are prone to understanding the truth in beauty, others the beauty in truth - that of a spiritual Creator in relation to his scientific creation. — Criss Jami

Those who take responsibility for their actions are the real winners in life. Winners meet life challenges and head on, knowing there are no gurantees, and give it all they've got, and never think it's too late, or too early to begin. — Anonymous

The poet and the politician have this in common: their greatness depends on the courage with which they face the challenges of life. — John F. Kennedy

Engaging in activities devoid of difficulty, lounging in risk-free zones, is life without great meaning. — Jon M. Huntsman Sr.

Caution has its place, no doubt, but we cannot refuse our support to a serious venture which challenges the whole of the personality. If we oppose it, we are trying to suppress what is best in man - his daring and his aspirations. And should we succeed, we should only have stood in the way of that invaluable experience which might have given a meaning to life. — Carl Jung

If you're going to do anything great in life, there will be opposition, setbacks, delays and critics. When you have big dreams, you're going to have big challenges. — Joel Osteen

No matter what the day brings and no matter how hard life hits you, if you can breathe, smile and keep moving on! Once you have life, know that God is alive! — Ernest Agyemang Yeboah

Don't waste your time consuming what makes you weak. Spend your time pressing in for the Presence. Become so intimate with Jesus, so full of Him, that it does not matter what challenges in life present themselves to you. You will be so spiritually full that you can feed a multitude of other people's needs. Jesus will give you more than enough. — Heidi Baker

You are designed for success. Life's tough, but you are greater than its challenges. No matter what you have been through, you're still here. You have a history of victory.

So ignore the haters, the doubters, and free yourself from the emotional saboteurs. Don't ever forget that you are beautiful, you are capable, you are worthy... you are enough.

Set healthy standards and stick to them. Don't settle. Set healthy goals and follow them. Let your behavior speak the love and passion in your heart. Live life to the fullest... make each day worth remembering... Dream BIG & dare to go for it... Be unapologetically you! — Steve Maraboli

your entire life has been a succession of things you were not equipped for, and while you may have, as you so charmingly say, 'screwed some of them up,' you have, in the main, come through spectacularly well. You are surrounded by allies, and each of us is, in our own way, uniquely suited to the challenges ahead - as are you, or you wouldn't be here. — Seanan McGuire

My life has been in shambles, like my personal relationships, my laundry, paying bills now I have someone who pays my bills and it's always been a challenge because it overwhelms me. — Adam Rapp

Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be. — Brittany Burgunder

Indeed, living a spiritual life requires a change of heart, a conversion. Such a conversion may be marked by a sudden inner change, or it can take place through a long, quiet process of transformation. But it always involves an inner experience of oneness. We realize that we are in the center, and that from there all that is and all that takes place can be seen and understood as part of the mystery of God's life with us. Our conflicts and pains, our tasks and promises, our families and friends, our activities and projects, our hopes and aspirations, no longer appear to us as a fatiguing variety of things which we can barely keep together, but rather as affirmations and revelations of the new life of the Spirit in us. "All these other things," which so occupied and preoccupied us, now come as gifts or challenges that strengthen and deepen the new life which we have discovered. This does not mean that the spiritual life makes things easier or takes our struggles and pains away. — Henri J.M. Nouwen

Life is full of lessons; learn the lessons in life you meet each moment of time well! So many people meet the same things in life time after time, because they fail to know, understand and take real lessons from the same things they always meet time and time again! Day by day, make a consistent effort to improve yourself. Day by day, take consistent steps in wit to avoid doing the same thing that resulted in the same thing in the same way! Life is full of lessons; don't forget to learn the lessons life teaches well, or else you shall leave each moment of your life learning the same life lessons! — Ernest Agyemang Yeboah

Literature provides a person with a conceptual framework for recognizing human beings recurrent challenges in life. Reading good literature deepens a person's understanding of the variable ways that somebody might respond to circumstances in their world, thereby adding to their own potential intellectual and spiritual depth and expands their understanding of the nuances of their own personal behavior. — Kilroy J. Oldster

I have reached a point in my life where I understand the pain and the challenges; and my attitude is one of standing up with open arms to meet them all. — Myrlie Evers-Williams

Now I know why yoga is so life-giving for so many. I have never experienced a practice that combines such physical challenge and spiritual wellbeing in my life. — Emily Saliers

I think some of us have really big challenges in life. But I think everything can be overcome. — Carolyn Jess-Cooke

In the journey of life, certain paths may seem to be leading nowhere because of a mountain or hill on the way which may seem to be the end of the journey, but should a pilgrim of life climb such a mountain with tenacity and courage and gets to its apex, he would not only deeply feel and understand the tenacity and the courage it takes to climb the mountain, but he would also see ahead and have a clearer picture of the way forward better! — Ernest Agyemang Yeboah

Life is there ahead of you and either one tests oneself in its challenges or huddles in the valleys of a dreamless day-to-day existence whose only purpose is the preservation of a illusory security and safety. The latter is what the vast majority of people choose to do, fearing the adventure into the known. — Saul Alinsky

I think sometimes in life the biggest challenges end up being the best things that happen in your life. — Tom Brady

You face challenges in your personal life and in your professional life. I continue to be relentlessly optimistic and not focus on the negative. — Norah O'Donnell

To live in love is life's greatest challenge. It requires more sublety, flexibility, sensitivity, understanding, acceptance, tolerance, knowledge and strength than any other human endeavor. — Leo Buscaglia

A basic framework for happiness:

- Time spent daily, hopefully in a job that challenges us, but also in our after-hours hobbies.

- An ability to show ourselves that we are making consistent progress and improvements toward a specified goal.

- Energy and attention dedicated each day to an activity that puts us in the zone. — Steve Kamb

We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem! — Iyanla Vanzant

The question in life is not whether you get knocked down. You will. The question is, are you ready to get back up ... And fight for what you believe in? — Dan Quayle

Surround yourself with those who won't compete but will revel in you your success and see your ascent as a reflection of their own possibilities. — Ifeanyi Enoch Onuoha

Be Willing to Pay the Price If people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all. MICHELANGELO Renaissance sculptor and painter who spent 4 years lying on his back painting the ceiling of the Sistine Chapel Behind every great achievement is a story of education, training, practice, discipline, and sacrifice. You have to be willing to pay the price. Maybe that price is pursuing one single activity while putting everything else in your life on hold. Maybe it's investing all of your own personal wealth or savings. Maybe it's the willingness to walk away from the safety of your current situation. But though many things are typically required to reach a successful outcome, the willingness to do what's required adds that extra dimension to the mix that helps you persevere in the face of overwhelming challenges, setbacks, pain, and even personal — Jack Canfield

I suppose I am interested in the variety of human life - how people live. I am most interested in individuals and how they respond to challenges or to difficulties or just to each other. I am curious about people. — Claire Denis

Everybody in this life has their challenges and difficulties. That is part of our mortal test. The reason for some of these trials cannot be readily understood except on the basis of faith and hope because there is often a larger purpose which we do not always understand. Peace comes through hope. — James E. Faust

The is no master in love, WE are all learners. — Rudzani Ralph

Adversity is the test of strength in every soul. — Lailah Gifty Akita

The forces, movements, and energies that today we call religious, spiritual, or faith-based have related through the ages in diverse ways to the spheres of life that today we call economic and that we see embodied in business and commerce. — Martin E. Marty

Do you have an entrepreneurial spirit in you? How helpful and creative are you in solving challenges? Have you attained communication and negotiation excellence status? Can you effectively market yourself and your service/product? How effective are you at selling your vision? The answers will determine how far your influence will go. — Archibald Marwizi

I am whelmed, and not overly whelmed, just whelmed about a lot of facets in life - just how fragile life is and the different challenges you have in life, phobias about things. — Kevin Nealon

Don't let life's challenges discourage you. Some things are just out of your control. Make it work for you! The most painful lessons of the past can teach you how to survive in the present . — Carlos Wallace

Prayer's value is not that it makes challenges go away,
but that it changes my perception and experience within them.
~ Life at First Sight: Finding the Divine in the Details — Phyllis Edgerly Ring

If you take the approach that "good" is not an accident - that everyone and everything that shows up in your life is there for a reason - you'll begin to see every event (no matter how difficult or challenging) as a chance for enrichment and advancement in your life. — Jack Canfield

I love my country, and the mental and physical demands of the Navy SEALs was what I had been training for my whole life growing up in Montana. There's a reason Montana produces more SEALs than any other state. As a collegiate athlete, I enjoyed the mental and physical challenges Division I football presented. When a recruiter first told me about the Navy SEALs, I knew it was the right fit. — Ryan Zinke

Absolutely the greatest challenges in dealing with discrimination are with the larger group who needs to consider how they think and act in everyday life. It remains the possibility of the majority to accept the call to change. — Eleanor Holmes Norton

My goal is to encourage people to see the possibilities that life holds. So many great things can happen in life, if we can find our own way of doing things, and believe in ourselves, no matter what challenges surround you. — Jim Abbott

It is easy to forget the cohesiveness of a free people in times of peace and prosperity. New York is an extreme example of the great pandemonium that results when countless individuals and groups pursue their diverse interests in the normal course of life. In a crisis, however, a national tribe comes together ... despite the centrifugal forces that pull us in different directions, there is a deep national unity that holds us together.
Unity, however, is not sufficient for the challenges ahead. America also needs the moral self-confidence to meet its adversary ... Americans cannot succeed unless they are convinced of fighting on behalf of the good. — Dinesh D'Souza

I had to have running training because I'm not a very good runner. I run weird. The hardest stunt is probably basic running. And trying not to hit myself in the face with my bow, are my two greatest challenges. — Jennifer Lawrence

I think the most challenging thing for me in my life and in the Bible is that we worship Jesus as the Prince of Peace. — Jimmy Carter

We face challenges pushing us in a million directions all the time, whether we're being pulled to hide our truths or pushed to compromise our integrity. The more we are connected to our true selves, the more whole we are. The more whole we are, the stronger we are to navigate our own life. — Elaina Marie

When things happen, live them. When they end, move on. Accept and enjoy bewilderment in the flow. — Akemi G

It's easy to look at the things of this world to solve our challenges and obstacles in life, but when we submit our lives to Christ, His grace, mercy, peace and love will bring true fulfillment to our lives. — Bethany Hamilton

If you are presently facing significant challenges in your life, trust in the Lord! Be an aggressive responder who lives with alert expectancy! — Richard Blackaby

I don't mind failing because that means I'm trying. But giving up, now that's something that I'm just not willing to do. I will continue to try and try again. I will keep my peace, stay focused, and know that my time will come. My positive attitude will not depart me. I will hold it close and keep on striving, knowing that what's meant for me, will be. Nothing and nobody can stop it! My dedication and hard work won't fail me, but most importantly, I won't fail myself. I'm a winner and I'm a fighter! I don't allow challenges to stop me. — Stephanie Lahart

The Key to overcoming the challenges in life is to make up your mind to overcome the Challenge — Carlton Young

In order to be successful, Teenagers need to be practical as challenges they are faceing in modern life are numerous and complex. — Kishore Bansal

Feminism is a way of understanding reality, not just a series of things to do. Feminism challenges our predilection for one right answer, one right God, one size fits all.
As a feminist, one can be spiritual or secular. One can lead an outwardly conservative life and yet, in feminist terms, be profoundly radical. So too, feminist leaders (like everyone else) can be sexist, or racist, or class-blind, in either their professional or personal lives. Or in both.
Feminist of my generation told the truth about women's condition. We were messengers from the past, or from the future. As ever, some people thought that killing, or at least defaming, the messengers was a way of making us and our truths disappear.
I'm counting on you not to do that. — Phyllis Chesler

For fantasy is true, of course. It isn't factual, but it is true. Children know that. Adults know it too, and that is precisely why many of them are afraid of fantasy. They know that its truth challenges, even threatens, all that is false, all that is phony, unnecessary, and trivial in the life they have let themselves be forced into living. They are afraid of dragons, because they are afraid of freedom. — Ursula K. Le Guin

They said she could not do it. But she didn't listen so when she did it. And when they stood in awe, she did not hear their applause. The only validation she needed came from the voice inside her head. The voice that had always been there saying, "You got this. — Toni Sorenson

That's why I think death is the most wonderful invention of life. It purges the system of these old models that are obsolete. I think that's one of Apple's challenges, really. When two young people walk in with the next thing, are we going to embrace it and say this is fantastic? Are you going to be willing to drop our models, or are we going to explain it away? I think we'll do better, because we're completely aware of it and we make it a priority. — Steve Jobs

There is good in everything; it's just how you choose to look at it. Everything that's worth it has a price. For me to be a model - I had to leave my family. Do you think I liked that? No! There are sacrifices. Life is meant to be a challenge, because challenges are what make you grow. — Gisele Bundchen

Life is a challenge that you need. There's things in life that are going to throw you into the ground, but if you learn how to get up, that means you are not a quitter. — David Ortiz

I've dealt with many challenges in my life, with my family. — Sean Faris

The "thesis neurosis" has begun: the student abandons the thesis, returns to it, feels unfulfilled, loses focus, and uses his thesis as an alibi to avoid other challenges in his life that he is too cowardly to address. This student will never graduate. — Umberto Eco

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

Voters - here's the real challenge: we don't need empty promises made by politicians whose only goal in life is to get elected or re-elected. We need leaders with attributes that qualify them to lead us through the difficult challenges we're facing. — Lee Ellis

You are alone because you were born alone. And though you were born alone, you found a reason and the strength to shake yourself, though as helpless as you were at birth, for the whole universe to hear and know that you have not just arrived, but you are healthy, and you commended and moved things and people around you with your cry, even as an infant! And though it all seems you are alone, note that once you can breathe, you are never alone! Smile, for there is an indomitable power within you, given to you by God! Realize your God, realize your power! Awake and realize your true strength and the strong power within you! Face life and do not just challenge the challenges in life but conquer them with all boldness and fortitude. Step by step, complete the steps! It is always not all that easy, but, be strong and beat life no matter what! — Ernest Agyemang Yeboah

The challenges and changes you meet are, in effect, hand delivered to you by a generous, loving Universe for the purpose of making you stronger and wiser. — Chris Prentiss

Playing Super Mario Bros. 2 again, in the two-bedroom apartment I share with my wife, is to re-learn the productivity of cussing. Playing any game, for that matter, bends my larynx into the saltiest shapes imaginable. With time comes an understanding that the game on your screen is nothing compared to life's true challenges. Still, with each fall down a pit or graze of a fireball-spitting plant, my mild-mannered speech pattern gives way to filth. Super Mario Bros. 2 is not even known as a difficult game. But to a player of limited and rusty skills, i.e., your author, it pushes back. — Jon Irwin

Motherhood is exactly the kind of "special circumstance" that lends itself to memoir. It is a time of transition and sometimes a period of intense identity struggle: Who am I if I spend all day shirtless, trying to nurse a colicky baby? What happened to my former life, my former self? How do I balance my own needs with those of my family? I am drawn to all kinds of motherhood memoirs because I am interested in the different ways that women process the challenges and joys of motherhood, and how they write about life in general through their mother eyes. — Kate Hopper

There is no guarantee that life will be easy for anyone. We grow and learn more rapidly by facing and overcoming challenges. You are here to prove yourself, to develop, and to overcome. There will be constant challenges that cause you to think, to make proper judgments, and to act righteously. You will grow from them. However, there are some challenges you never need to encounter. They are those associated with serious transgression. As you continue to avoid such tragedy, your life will be simpler and happier. You will see others around you who don't make that choice, who do things that are wrong and evil and bring sadness. Thank your Father in Heaven that your pattern of life is different and that you have been helped to make choices guided by the Holy Ghost. That prompting will keep you on the right path. — Richard G. Scott

True friends may only speak several times a year and visit even less. But when life's challenges leave one of them vulnerable and in need of compassion, time and distance are no obstacles. — Shane Eric Mathias

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still. — Janet Rebhan