Quotes & Sayings About Cardio
Enjoy reading and share 100 famous quotes about Cardio with everyone.
Top Cardio Quotes
I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio. — Lisa Ling
I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days! — Luke Mitchell
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. — David H. Murdock
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym. — Travis Barker
If I'm boxing, I'll probably have rap on, or something a little more angry. If I'm lifting, maybe some rock 'n' roll. If I'm doing some cardio, something fast paced. — Steven R. McQueen
Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done. — LL Cool J
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout. — Carrie Underwood
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio. — Andy Lally
I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio. — Jamie Eason
I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start. — Jenna Ushkowitz
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike. — Gracie Gold
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such. — Brandon Spikes
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. — Chloe Sevigny
I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking. — Martina Mcbride
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving. — Stacy Keibler
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. — Lily Aldridge
I go out and salsa with friends, especially in the summertime. Now that's incredible cardio! — Vanessa L. Williams
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming. — Misty May-Treanor
I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too. — Amy Childs
As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape. — Frank Thomas
Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout. — Curtis Jackson
I pride myself in being physically the best that I can be, whether its cardio, strength or quickness. — Justin Cole
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat. — Danny Pino
There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself. — Jordana Brewster
As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching. — Kim Cattrall
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it. — Taylor Kitsch
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy. — Luke Evans
She was starting to get a little breathless from trailing Casper, though the guys weren't having any trouble. "How far have we gone? Like three miles?"
Gabriel gave her a look. "Like one."
So she needed more cardio. — Brigid Kemmerer
I get up in the morning and I kind of go, 'Man, I feel like going on a five mile run!' And the thing for me is I enjoy running ... I understand what maintenance means, and maintenance means you have to do cardio, but the most important thing that you have to do for your body as you get older is you have to eat right. — Justin Deeley
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking. — Sprague Grayden
The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day. — Alex Honnold
I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights. — Helena Mattsson
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms. — Sasha Pieterse
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010. — Al Roker
I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up. — Jessica Biel
I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna. — Alison Sweeney
For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun. — Allison Williams
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio. — Denis McDonough
I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes. — Naya Rivera
I know this is going to sound crazy, but I really love working out. I know that sounds sick to some people, but I didn't love it at first. It's become a healthy addiction for me. And like, now, if I'm watching TV on the couch I'm like, "Ugh, I could be on a cardio machine watching the same thing." That's just now how my mind thinks. — Khloe Kardashian
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym. — Matt Cohen
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well. — Rhea Seehorn
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back. — Carrie Ann Inaba
My mum and I do cardio kickboxing classes together. — Vanessa Hudgens
Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list. — Nicole Ari Parker
To burn those 1,100 calories through exercise you will have to walk at a 2 mi/hr pace for about 6 hours. If you can manage a 4 mi/hr pace jog, it will still take you 3 hours. That is why a change in your diet is the number one solution to your obesity and Diabetes, with some cardio and resistance exercise to provide you additional lift. — Sanjay Raghavan
My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them — Arnold Schwarzenegger
Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is. — Christina Applegate
I wanted to be a genetic engineer. That was my goal in college. I wanted to figure out what the codon sequence was that causes replication in a cardio myopathic virus. That was my goal. — Ashton Kutcher
Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights. — Travis Barker
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train. — Dwayne Johnson
Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat. — Tim Howard
Music can really affect the intensity of a workout. I love having it during cardio especially. — Jamie Eason
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a ... lot of cardio just from being a parent. — Hugh Jackman
I do cardio, but I don't like it as much. I'd rather do weights. — Gal Gadot
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga. — Kajol
I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio. — Kate Bosworth
I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good. — Miranda Kerr
If I do cardio I'll disappear. — Chris Evans
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast. — Jordin Sparks
I enjoy lifting weights, but I hate doing cardio. — Brad Goreski
Do you feel that, Brynlee? I should be in top physical shape from the cardio my heart gets. This is what has happened every time I've been around you for over two years, and baby, now that I've kissed these lips ... — Scarlet Wolfe
All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food. — Ashley Tisdale
I like to do at least 15 minutes of cardio every day if I can fit it in. — Bella Hadid
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. — Andy Lally
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously! — Fleur East
Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio. — Brooke D'Orsay
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love. — Michelle Obama
Boxing, jiu-jitsu, scaling the Matterhorn ... I did cardio before cardio was cool. — Theodore Roosevelt
I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays. — Rachel Nichols
The first rule of Zombieland: Cardio. When the zombie outbreak first hit, the first to go, for obvious reasons ... were the fatties. — Jesse Eisenberg
I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away. — Esha Gupta
I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad. — Bianca Lawson
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress. — Ashley Greene
Pain is like a cardio, it keeps heart racing — Puneet Aggarwal
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks. — Gwyneth Paltrow
I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem. — Fergie
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. — Vidya Balan
I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week. — Bella Hadid
Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio. — Martina Mcbride
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily. — Kelly Clarkson
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too. — Jerry Rice
What exactly did you do for exercise, Georgiana?" he says, giving me a skeptical look. "Twirl your hair?"
"If I do it vigorously, it counts as cardio. — Lauren Layne
When I'm on the road, I'll break my exercise into a cardio session and a weights session. — Robert Irvine
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. — Shay Mitchell
I'm beating all the weakness out of myself, beating all the give-up out of myself, I'm beating the lack of cardio, I'm beating the lack of confidence - any sign of weakness that's in my heart, I'm getting rid of it — Jon Jones
I did this for you, you know, she always tells him.
Did you? he wants to say.
Because he doesn't remember ever asking for kumquats or hybrid cardio machines, but who knows? Maybe all this time, all the little ways he looked at her and didn't look at her, all the things he said or didn't say or didn't say enough added up to this awful request without his knowledge or consent, like those ransom notes made from letters cut from different magazines. — Mona Awad
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week. — Irina Shayk
Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can't lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with. — Mark Sisson
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom. — Mikaela Shiffrin
I'm a huge fan of dance cardio because it goes by really quick. — Julianne Hough
The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights. — Justin Bieber
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. — Tracy Anderson
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. — Jill Wagner
If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That's usually how it goes. — Dolph Lundgren