Calm Your Mind Quotes & Sayings

Look at your mind dispassionately; this is enough to calm it. When it is quiet, you can go beyond it. Do not keep it busy all the time. Stop it - and just BE. — Sri Nisargadatta Maharaj

Consider yourself dead to the world's trappings and immortal with the NTCHRU.'- N MEdjay

'Even if a falcon's wings possessed only two feathers it can still take flight.' - N Medjay

'To master anything is foolish. When one becomes the goal they seek, there is no need to race to the end. They will become the raging waterfall, the calm lake, the crackling lightning and beyond that they will be the waterfall, the lake and the lightning.'- N Medjay
...
'If you want to change a certain habit or circumstance there is no time like the present, which is now. Truthfully it is as easy as fixing your mind to that you wish to be changed and nothing else. When thoughts like 'it's too hard' or 'I always do that' come to mind, do not fix your mind to them.' - N Medjay — DjaDja N Medjay

The world is full of lots of people play acting and hurling stuff about, unconscious of the effects. And there are large group karmic things going on through history that none of us should ever take personally. Rushing about trying to rectify the sins of the past is not productive. The best you can do is to be present as the new you in the now, holding your light as a steady candle to add to the beam of calm and love now spreading to help wake more and more people up. Hopefully we will evolve as a species to eventually cease the unnecessary conflict between different groups of ourselves. — Jay Woodman

So let your latest grand ideas cool off for a while first. By all means, have as many great ideas as you can. Get excited about them. Just don't act in the heat of the moment. Write them down and park them for a few days. Then, evaluate their actual priority with a calm mind. — Jason Fried

You must do is believe in those small insights - those little bursts of wisdom that bloom in your mind when your heart is calm, controlled, and peaceful. — Jeff Wheeler

One of the most powerful practices you can use to calm your mind is deep breathing. — Sal Marotta

If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous. — Chade-Meng Tan

How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away. — Sri Chinmoy

Juliana?" the words were low and far - too calm for her husband, who had found that he rather enjoyed the full spectrum of emotion now that he had experienced it.
"Yes?"
"What are you doing twenty feet in the air?"
"Looking for a book."
"Would you mind very much returning to the earth?"
"What are you thinking, climbing to the rafters in your condition?"
"I am not an invalid, Simon, I still have use of all my extremes."
"You do indeed - particularly your extreme ability to try my patience - I believe, however, that you mean extremities. — Sarah MacLean

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

When your mind is besieged by some inauspicious thoughts, you can bring the sunshine into your life by staying calm! — Mehmet Murat Ildan

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Let me tell you something. You won't mind, will you? Don't have scenes with your young ladies. Try not to. Because you can't have scenes without crying, and then you pity yourself so much you can't remember what the other person's said. You'll never be able to remember conversations that way. Just try and be calm. I know it's awfully hard. But remember, it's for literature. We all ought to make sacrifices for literature. Look at me. I'm going to England without a protest. All for literature. — Ernest Hemingway,

Take it easy when you are busy! It shall never be easy but, take it easy! — Ernest Agyemang Yeboah

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity. — Tara Stiles

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. — Deepak Chopra

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy. — Jon Kabat-Zinn

I think marriage is dangerous. The idea of two people trying to possess each other is wrong. I don't think the flare of love lasts. Your mind rather than your emotions must answer for the success of matrimony. It must be friendship - a calm companionship which can last through the years. — Carole Lombard

The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart. — Toshitsugu Takamatsu

Cruising along once again in this cesspool known as life, I realize that it is too late to make a detour. I will have to pass the anti-abortion pickets (50) outside of Planned Parenthood. Nothing gets on my nerves more than these pro-lifers. Not even astrology enthusiasts (51), Herman Hesse (52) or computer games (53). Look at these fools parading up and down! "Mind your own business," I yell. When one of these busybodies (a man, yet) approaches my car with literature, I lose control and scream, "I wish I was a girl so I could get an abortion!" Trembling with rage, I realize I'd better calm down before I get beat up, but can't resist one last taunt - "I hate the pope" (54), I yell to no one in particular. — John Waters

The Lord is my peace. I shall not live in anxiety. He puts me under His wing of comfort and calms my spirit within me. He takes all my anxieties on Himself and helps me to focus on Him. Yes, though I walk through a time of grave uncertainties and fierce anxieties, I will not fret - for You are my peace. Your Word and Your presence calm me now. You hold my uncertainties in the palm of Your hand. You soothe my anxious mind - You smooth my wrinkled brow. Surely serenity and trust in You shall fill me all the days of my life. And I shall keep my mind stayed on You forever. — Linda Dillow

It will take quite a long time before you find your calm, serene mind in your practice. — Shunryu Suzuki

The truth about most people: they will never accept you as you are. You'll need to change. And I'm begging you, change. But only for yourself, and even if that means by yourself. Never bend for them. Don't calm your heart, don't scale back these dreams. Stay strange, lost your mind, finger fuck the rules, burn bridges if you must, and follow your insanity. Feel everything, it's telling you something. People will love you in bits and pieces, and hate you just the same. You'll always be too much for some, and not enough for others. They will never believe in you, as much as you do. And understand that you will never be a success in the eyes of a failure. There's a magic in you that most others can't believe in, simply because they haven't made sense of themselves. But you're magic, still. You've been that way all along. And even if the world changed everything in you, that much would always be true. — J. Raymond

Remember me as the girl who married you, the woman who had your babies, who kept your house, weeded your garden, your soul mate and best friend. I was the woman who could make you laugh and cry. I could calm you when you were upset but yet infuriate you also like no other. For the passion and the love we shared, I thank-you. I could read your mind and finish your sentences. I knew everything you loved and hated and we had no secrets from one another. I knew what to say when you were upset to make things alright again. I felt your pain and I shared your joy. I embraced your strengths and celebrated your differences. I love you and everything about you and the physical limitations of worlds will not change that". — Annette J. Dunlea

If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around. Your mind will become calm. If your mind becomes calm, You can think in front of a tiger. If you can think in front of a tiger, You will surely succeed. — Mencius

Emma was now the captain of the ship, lending a sense of calm to the chaos of this hospitalization. T. S. Eliot sprang to mind: Damyata: The boat responded Gaily, to the hand expert with sail and oar The sea was calm, your heart would have responded Gaily, when invited, beating obedient To controlling hands — Paul Kalanithi

Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me". — Dalai Lama

His hand cupped the side of her face, and he spoke in a low, calm voice. Just because we came all the way out here doesn't mean you can't change your mind. If you want me to take you back home, tell me now. — Jenn Bennett

If you meet somebody and they love you when you are your true, awful, not-ready-yet, boring, not cool enough, not handsome enough, not pretty enough, too fat, too poor self? And if you love them back so much it makes you calm? And they have flaws and you do not mind a single one of them? That means you get yourself to the church and you pull one of those priests out of bed and you have him cast one of those wedding spells on you. If you're gay and this happens, you might have to rent a car first and drive to one of the states that operates a few hours ahead. Because if you found that, you found it. — Augusten Burroughs

Your calm mind is the ultimate weapon against your challenges. So relax. — Bryant McGill

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices. — Ilchi Lee

Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind. — Shunryu Suzuki

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you. — Ken Keyes Jr.

Meditation may require a lifetime to master, but it will have been a lifetime well spent ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states. — Eknath Easwaran

It's a Buddhist meditation that Teza uses to calm his mind, to put aside not just the physical pain but the sadness and rage he's feeling: He starts to whisper a prayer. "Whatever beings there are, may they be free from suffering. Whatever beings there are, may they be free from enmity. Whatever beings there are, may they be free from hurtfulness. Whatever beings there are, may they be free from ill health. Whatever beings there are, may they be able to protect their own happiness." "I particularly like that last phrase," Mom said. "About protecting your own happiness." "But how can you protect your own happiness when you can't control the beatings?" I asked. "That's the point, Will. You can't control the beatings. But maybe you can have some control over your happiness. As long as he can, well then, he still has something worth living for. And when he's no longer able, he knows he's done all he can." In my mind, I replaced the word beatings with cancer. — Will Schwalbe

Meditation, practiced individually and as a family, helps with a different type of peace. It is not a calm absent of noise and confusion but a calm that persists in the very center of the noise and the chaos. Ten minutes daily can transform your life. — Ann Brasco

Even the best weapon is an unhappy tool, hateful to living things. So the follower of the Way stays away from it. Weapons are unhappy tools, not chosen by thoughtful people, to be used only when there is no choice, and with a calm, still mind, without enjoyment. To enjoy using weapons is to enjoy killing people, and to enjoy killing people is to lose your share in the common good. It is right that the murder of many people be mourned and lamented. It is right that a victor in war be received with funeral ceremonies. — Ursula K. Le Guin

Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative. — Rajneesh

Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior. — Henepola Gunaratana

O night, O sweetest time, though black of hue,
with peace you force all the restless work to end;
those who exalt you see and understand,
and he is sound of mind who honours you.
You cut the thread of tired thoughts, for so
you offer calm in your moist shade; you send
to this low sphere the dreams where we ascend
up to the highest, where I long to go.
Shadow of death that brings to quiet close
all miseries that plague the heart and soul,
for those in pain the last and best of cures;
you heal the flesh of its infirmities,
dry and our tears and shut away our toil,
and free the good from wrath and fretting cares. — Michelangelo Buonarroti

Once your mind is calm and full of love, there is no room for hatred or fear. Others will trust you because of your open heart. — Dalai Lama

Relax and calm your mind. Forget about yourself and follow your opponent's movement. — Yip Man

True peace of mind is calm in your heart that you can't explain. — Ron Baratono

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you! — Jillian Michaels

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. — Frederick Lenz

Tea. There is nothing saner than tea, he thought ... Tea was the great leveler. It brought calm, quiet, contentment, warmth. And it was something to do.
... Tea
so normal, so mundane, so hot ...
... The heat and scent of it permeated his head and cleared his mind. He understood completely the attraction of ceremonies grounded in the ritual of drinking tea.
It required both caution and abandonment of the senses. It demanded that you move into it slowly and savor the moment. And it rewarded you with warmth and delicacy of taste and refreshment.
And after you were done, it could parse out your future. — Thea Devine

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind ... when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible. — Ilchi Lee

It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. you feel yourself weakening, wavering. Your anxiety becomes dread. — Yann Martel

Your mind was seizing on something to try to make sense of the emotion. Can you see the power emotion has to distort our outlook? Makes u wonder, did you have a bad day, or did you make it a bad day? ... We can exert a lot of control over our emotions. But sometimes they run away with us. These bottled-up emotions hit you with a lot of force ... If you drink straight courage, you can beome reckless and foolhardy. For a good result, you have to temper the courage with a little fear, a little calm. Tanu, p109-110 — Brandon Mull

Run. For your life, for your joy, for your calm and peace of mind. Run. Because your legs are strong and your lungs are aching for the taste of air. Run. Because what's the point of a life spent walking in the middle? — Tyler Knott Gregson

Of course, you can't force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone. — Alan Watts

Those who are unconquered in spirit are the real successes in life. If you can so train or condition your mind that you are content regardless of what you have or do not have, and if you can stand the challenge of all your trials and remain calm-that is true happiness. — Paramahansa Yogananda

Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness. — Dalai Lama XIV

Although to our automatic brain, change always means potential danger. In order to calm that brain, it means embracing change so to turn on the light in our mind and open the door to our true potential. — Charles F. Glassman

How am I?"
[ ... ]
"Sometimes it's a rush, like skydiving and other times it's just a smooth ride, like floating in the middle of a calm lake. It's like standing next to a hot fire that's shooting sparks, or walking on the sun and then rolling in the snow. It's like plate tectonics and hailstorms and lighting and earthquakes and hurricane-force winds all happening at once but then everything suddenly stops moving and your mind draws a blank and everything's really peaceful. It's like your mind explodes and all that's left inside your body is heat. — Katie Kacvinsky

Being able to recognize which of your desires are vital to pursue and which ones are not is often less than easy. This is precisely why the ancient sages counseled that we practice yoga. Their point was a very practical one: You are best able to discern which of your many desires should (and should not) be responded to when your mind is calm and tranquil. — Rod Stryker

One way to recollect the mind easily in the time of prayer, and preserve it more in tranquillity, is not to let it wander too far at other times. You should keep it strictly in the presence of God; and being accustomed to think of Him often, you will find it easy to keep your mind calm in the time of prayer, or at least to recall it from its wanderings. — Brother Lawrence

If you keep in mind that love and love alone is the reason for living, it will calm your heart and free you from your worries. — Harold Klemp

When we were born, we were thrown off to land on earth. The successful kept calm and created their wings on their way down. The losers were busy complaining against the creator why he did not give wings to them knowing they had to fly. — Bangambiki Habyarimana

Under no circumstances should you lose hope. Hopelessness is a real cause of failure. Remember, you can overcome any problem. Be calm, even when the external environment is confused or complicated; it will have little effect if your mind is at peace. On the other hand, if your mind gives way to anger, then even when the world is peaceful and comfortable, peace of mind will elude you. — Dalai Lama XIV

His brain was in one of those states that are both violent and yet frighteningly calm, in which thought runs so deep it blots out reality. You no longer see the objects around you, yet you can see the shapes in your mind as thought they are outside your body. — Victor Hugo

I won't share you, Dylan. I mean that. If you think for one second now that we're married, you can try and pull some kind of shit over on me, you'd better think again. I can take whatever you can dish out when it comes to pain, embarrassment and humiliation, and whatever else you have going on in that wicked mind of yours, but I'll be damned if I'll share you with another woman. Or man."
What the fuck? I almost laugh at her, but she's so serious she would probably slap the shit out of me. "Calm the hell down. I'm not trying to pull anything over on you, okay? And seriously, a man?"
"Well, I don't know. Maybe one of your secrets is that you like getting pegged in the ass or something."
This time I laugh out loud at her and she narrows her eyes at me.
"Don't ask me to peg you either, because it's never going to happen."
I laugh even louder. Good God this woman is funny. "I promise you that I don't want to be pegged, Isa. — Ella Dominguez

31 against war
Weapons are unhappy tools,
not chosen by thoughtful people,
to be used only when there is no choice,
and with a calm, still mind,
without enjoyment.
To enjoy using weapons
is to enjoy killing people,
and to enjoy killing people
is to lose your share in the common good ... — Lao-Tzu

Forgive yourself, be calm and be kind;
nothing will disturb your inner peace of mind. — Debasish Mridha

She is both my madness and my sanity.

She is the calm quiet eye of my storm.

She is the whisper in the maddening din.

She is a rare mix of dirty mind, exquisite beauty, curves that make your hands ache, deep heart and mischief that you want for your own.

She is peace in the shape of a woman. — Kirk Diedrich

There is a simple path to follow, that appears only when you calm your mind. — Bryant McGill

I have learned that we may change the very nature of our thoughts, by changing the tone of voice we are thinking in! No one has ever paid attention to what tone of voice they are speaking in, during the time that their words are going on in their heads! People only pay attention to their tones of voice when their words are on their tongues! But it is the tone of voice we think in, that is responsible for creating the energy we emit. You may be screaming on the inside and even though you are calm on the outside, you are going to create the energy of your thoughts. If you want real change in your life, in your mind - really, just change the tone of voice that you think in! — C. JoyBell C.

Dear God, In You lies the answer to every question And the solution to every problem. I place my anxious mind In Your care And pray for the calm through which I can receive Your answers. And so it is. Amen. — Marianne Williamson

The chaos doesn't end, you kinda' just become the calm. — Nikki Rowe

Only those that make "Peace" shall have peace of mind. For in the creating of peace there is a solace of the heart and mind that surrenders logic for calm. A calm that only those
who know how to be still within their mind can be open to many wondrous things. Peace for its own sake is empty. Peace when it is shared is truly lasting and harmonious.
Surrender your havoc and know the healing fortitude that a gentle peace can only offer through unconditional love. Amen. — Ivan Alexander Pozo-Illas

Tell them you came, and saw, and looked
into my eyes and saw the shadow
of the guard receding.
Thoughts in time and out of season,
the hitchinker stood by the side of the road
and levelled his thumb in the
calm calculus of reason.
[ ... ]
Why does my mind circle around you?
Why do planets wonder what it
would be like to be you?
All your soft wild promises were words,
birds, endlessly in flight. — Jim Morrison

Imagine that your mind is like a calm, clear lake or a vast empty sky: Ripples appear on the surface of the lake and clouds pass across the sky, but they soon disappear without altering the natural stillness. — Kathleen McDonald

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility. — Sri Chinmoy

Whenever your mind is totally absorbed in whatever activities you are performing, your mind will remain calm and content. — Chin-Ning Chu

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

Happiness comes from within you. If your heart is happy, you can do anything you put your mind to do. Purify your heart. Cleanse it. Make it a wake-up routine. Your environment may be harsh, difficult and tumultuous but if you work on your heart, you can be calm amidst all those challenges. So, to be happy, you not only have to work with all your heart. You have to work on your heart. You will glow from the inside out — Rita Zahara

In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity. — Frederick Lenz

I don't . . ." I sound like I am being strangled. "My family is all dead, or traitors; how can I . . ." I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. "I'll be your family now," he says. "I love you," I say. — Veronica Roth

I dialed the number slowly, wanting to get it right. Two rings, and he picked up.
"Yes," I said after his hello.
"Mclean?" he asked. "Is that you?"
"Yeah," I said, swallowing and looking out my open door, at the ocean. "The answer's yes."
"The answer ... " he said slowly.
"You asked me to go out with you. I know you probably changed your mind. But you should know, the answer was yes. It's always been yes when it comes to you."
He was very quiet for a moment. "Where are you?"
I started crying again, my voice ragged. He told me to calm down. He told me it was going to be all right. And then, he told he'd be there soon. — Sarah Dessen

Just that, is one of those uncommon moments, those times when you don't wish for something else, for even one thing to be different; when you have no other needs or worries, where your insides are calm, and everything you were ever restless about, anything that had ever given you angst, is quieted to stillness. No steel ball in your chest, no breathless fear. No blue numbness of nearly passing out, no nagging doubts of the backstage mind. All of that, forgotten. It is just rightness, so rare. — Deb Caletti

If you put your mind in calm, the world will put you in peace. — Chhenghak Yang

If you really want peace of mind and inner calm, you will get it. Regardless of how unjustly you have been treated, or how unfair the boss has been, or what a mean scoundrel someone has proved to be, all this makes no difference to you when you awaken to your mental and spiritual powers. — Joseph Murphy

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles. — Ilchi Lee

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed. — Mary Shelley

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

Sometimes she has imagined what it would be like to fly, to live in the river, to run like a horse. She has dreamed of that freedom, that power, and fears the wildness in herself that wants to live as beasts live, moved purely by need and desire. She has felt torn between the heat of her limbs and the thoughts in her mind telling her to be careful and good and always calm.
Don't scream or cry, don't run to him and throw yourself at his feet, pleading for him to take you in his arms, don't strip off your clothes and run naked to the water, wild with wanting. — Francesca Lia Block