Calm Down Mind Quotes & Sayings

So let your latest grand ideas cool off for a while first. By all means, have as many great ideas as you can. Get excited about them. Just don't act in the heat of the moment. Write them down and park them for a few days. Then, evaluate their actual priority with a calm mind. — Jason Fried

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

Religions are metaphorical systems that give us bigger containers in which to hold our lives. A spiritual life allows us to move beyond the ego into something more universal. Religious experience carries us outside of clock time into eternal time. We open ourselves into something more complete and beautiful. This bigger vista is perhaps the most magnificent aspect of a religious experience.
There is a sense in which Karl Marx was correct when he said that religion is the opiate of the people. However, he was wrong to scoff at this. Religion can give us skills for climbing up on onto a ledge above our suffering and looking down at it with a kind and open mind. This helps us calm down and connect to all of the world's sufferers. Since the beginning of human time, we have yearned for peace in the face of death, loss, anger and fear. In fact, it is often trauma that turns us toward the sacred, and it is the sacred that saves us. — Mary Pipher

For when the grace of God cometh to a man, then he becometh able to do all things, and when it departeth then he will be poor and weak and given up unto troubles. In these thou art not to be cast down nor to despair, but to rest with calm mind on the will of God, and to bear all things which come upon thee unto the praise of Jesus Christ; for after winter cometh summer, after night returneth day, after the tempest a great calm. — Thomas A Kempis

Day snorted at him and rolled out of bed, groaning like an old man and God had to hold in his laugh at Day's wide-legged walk to the bathroom. He heard Day cleaning himself up and he thought to himself while he waited. He has a right to know. Day got back into bed and fully climbed on top of him, laying his head down on his chest. God laughed. "Uhh, sweetheart. You going to sleep like this?" "Yep. I've imagined sleeping like this for years," Day said settling in comfortably. God kissed Day's forehead and wrapped his arms around him, trying to calm his mind. Please don't have a nightmare. Not tonight. Just let this night be perfect. — A.E. Via

Cruising along once again in this cesspool known as life, I realize that it is too late to make a detour. I will have to pass the anti-abortion pickets (50) outside of Planned Parenthood. Nothing gets on my nerves more than these pro-lifers. Not even astrology enthusiasts (51), Herman Hesse (52) or computer games (53). Look at these fools parading up and down! "Mind your own business," I yell. When one of these busybodies (a man, yet) approaches my car with literature, I lose control and scream, "I wish I was a girl so I could get an abortion!" Trembling with rage, I realize I'd better calm down before I get beat up, but can't resist one last taunt - "I hate the pope" (54), I yell to no one in particular. — John Waters

We are the road that winds down a sound mind, then slips into the sea. — Anthony Liccione

Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. — Bessel A. Van Der Kolk

I love to have a bath with beautiful, relaxing music on and have no rush to do anything. It's a wonderful indulgence, and it helps me to calm down and stop my mind running overtime. — Kylie Minogue

Thou Moon! Sun of the Night, Sister mystic of the Day; Look down, pause in thy flight! Calm me with thy aural ray, Enchanting souls to silver sleep. Look down from out thy airy keep, My fevered senses hypnotize; Shut out the World, whereto Mind flies
Ambitious Mind, with travail sore; Its fibre rest, its calm restore. — William Batchelder Greene

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. — Frederick Lenz

Raistlin lay on the floor, his skin white, his breathing shallow. Blood trickled from his mouth. Kneeling down, Caramon lifted him in his arms.
"Raistlin?" he whispered. "What happened?"
"That's what happened," Tanis said grimly, pointing.
Caramon glanced up, his gaze coming to rest on the dragon orb - now grown to the size Caramon had seen in Silvanesti. It stood on the stand Raistlin had made for it. Caramon sucked in his breath in horror. Terrible visions of Lorac flooded his mind. Lorac insane, dying ...
"Raist!" he moaned, clutching his brother tightly.
Raistlin's head moved feebly. His eyelids fluttered, and he opened his mouth.
"What?" Caramon bent low, his brother's breath cold upon his skin. "What?"
"Mine ... " Raistlin whispered. "Spells ... of the ancients ... mine ... Mine ... " The mage's head lolled, his words died. But his face was calm, placid, relaxed. His breathing grew regular. — Margaret Weis

He terrifies me, Aunt Peg." I don't have the backbone to say it to her face. "Oliver is such a self-contained person. He's always so calm, so at ease, so refined. I'm the one who's always losing my mind over nothing. He is unbelievably amazing in a way I don't know if I can reciprocate. His voice is calm and patient. It makes me feel like he will sit me down and tell me everything's going to be okay. And his eyes. Have you seen his eyes? They're so kind and gentle. — Elisa Marie Hopkins

I felt myself falling asleep; my eyes were closing, and then I thought, Maybe I should just kill myself. Suicidal thoughts always sneak up on me like that. But I don't mind them. They're like aspirin. They calm me down. — Jonathan Ames

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

He stops up - he's had a stunning thought. Is there such a thing, he wants to know, as a positive crack-up? Where the mind breaks down and re-forms again but only to show the world more clearly than before. A mind left calm as a settled pool. — Kevin Barry

I dialed the number slowly, wanting to get it right. Two rings, and he picked up.
"Yes," I said after his hello.
"Mclean?" he asked. "Is that you?"
"Yeah," I said, swallowing and looking out my open door, at the ocean. "The answer's yes."
"The answer ... " he said slowly.
"You asked me to go out with you. I know you probably changed your mind. But you should know, the answer was yes. It's always been yes when it comes to you."
He was very quiet for a moment. "Where are you?"
I started crying again, my voice ragged. He told me to calm down. He told me it was going to be all right. And then, he told he'd be there soon. — Sarah Dessen

Let the mind calm down and the heart start to open. Then everything will be very obvious. — Sri Sri Ravi Shankar

My mother's a Buddhist. In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That's something she's passed on to me: to be able to calm myself down and use my mind as my main asset. — Tiger Woods

A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm. — Eknath Easwaran

When we were born, we were thrown off to land on earth. The successful kept calm and created their wings on their way down. The losers were busy complaining against the creator why he did not give wings to them knowing they had to fly. — Bangambiki Habyarimana

I used to be the kind of person who needed to have a lot of people around. That's where I found my serenity. I needed to have everyone around so I could have my hands and my mind in different places because that's what would calm me down. But now, I just want to be by myself. It's a good but scary place to be. — Jessica Simpson

I won't share you, Dylan. I mean that. If you think for one second now that we're married, you can try and pull some kind of shit over on me, you'd better think again. I can take whatever you can dish out when it comes to pain, embarrassment and humiliation, and whatever else you have going on in that wicked mind of yours, but I'll be damned if I'll share you with another woman. Or man."
What the fuck? I almost laugh at her, but she's so serious she would probably slap the shit out of me. "Calm the hell down. I'm not trying to pull anything over on you, okay? And seriously, a man?"
"Well, I don't know. Maybe one of your secrets is that you like getting pegged in the ass or something."
This time I laugh out loud at her and she narrows her eyes at me.
"Don't ask me to peg you either, because it's never going to happen."
I laugh even louder. Good God this woman is funny. "I promise you that I don't want to be pegged, Isa. — Ella Dominguez

Trust Christ! and a great benediction of tranquil repose comes down upon the calm mind and the tranquil heart. — Alexander MacLaren