Calm Down And Relax Quotes & Sayings

Relax" or "Calm Down." When conversations get heated and we are listening to someone rant or speak heatedly, we may be tempted to say "relax" or "calm down." This never works and tends to amplify the emotions of the situation. Because what the speaker hears is that you are criticizing them for being overly emotional. So instead say nothing and let them run their course. If you have or want to say anything, say, "I understand. — Cash Nickerson

Life itself is the best (and the only) timekeeper. — Rasheed Ogunlaru

To be honest, I know this probably sounds corny or whatever because I'm a musician, but listening to music really helps me relax and calm down - listening to my favorite songs. Also, laughing and hanging out with my friends. — Austin Mahone

I've been doing long-distance backpacking since 2002 when I hiked the Appalachian Trail. You start to calm down and relax and get into the slower rhythm of nature. — John Mackey

A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up ... You've got to calm everything down, you've got to remind yourself to relax. — Stephan Bonnar

You think too much," Lucas said to me on the banks of the White River the next day.
"I think too much?" I asked, my voice raised.
"Yeah. You can't just sit back and relax without analyzing every little thing," he said.
"That's what you do, Lucas!" I said.
"Only sometimes," he said back.
"Just as much as I do, I'd say."
"Whatever. That's not the point. The point is, you - sorry, we need to learn how to just calm down and take everything in before trying to pick it all apart."
"Why?" I asked.
"Because we always end up ruinin' it before it begins. — John Corey Whaley

Sometimes I wish that I could go into a time machine right now and just look at my self and say, 'Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.' — Tristan Wilds

The forefront is not the arena of winners, stay where you are, wherever you are, when its your time, you'll speed off like a psycopath. — Michael Bassey Johnson

My cell rings. I answer it without looking at the caller ID.
"Hannah, I'm sorry." My voice is a moan.
"It's Ryan, actually.'
"Oh. Hey, Ryan." I grin.
"What'd you do to Hannah?"
I try to be evasive. "What are you talking about?"
"Uh-huh. Good try. What did you do?"
"She'll thank me for it one day."
"Oh man! It was that bad?"
"Will you relax? It is not bad."
"Is? Present tense? It's still going on?"
"Calm down, Ryan!"
"I have known you too long, Laurie Holbrook, to relax. — Erynn Mangum

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. — Joanne Madeline Moore

Just relax. When I was younger, I made myself the victim of catastrophic thinking. Anything that went wrong was the end of the world. But as I've gotten older, I've learned to stop myself and say, 'Hey babe, calm down. Tomorrow there will be sun.' — Gabourey Sidibe

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

Relaxing is one of the little joys of life. We can learn to take time from our busy day to chat with a friend, take a hot bath, or spend a few moments sitting alone under a tree. The busier we are, the more we need to take time to relax. When we rest, we stop fussing about the outside world. We find out how we're doing inside. While relaxing, we can best listen to our Higher Power. Our minds calm down. We put busy thoughts aside. Sometimes, we can almost hear our Higher Power say, Stay quiet and listen! I have something to tell you! — Anonymous

The others started forward, and I gave them a sharp look. "Don't move!" I snapped, and thankfully, they froze. "Stay right there, both of you," I insisted, holding out an arm, the universal gesture of let's all calm the fuck down. "Everyone relax. — Julie Kagawa

I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong. — Tom Welling