Caffeine Sleep Quotes & Sayings

I'm not getting any sleep," she said. "I've already given up caffeine. What else can I do?" "Lots of things," I said, prepared to rattle off the tips that I'd uncovered in my research. "Near your bedtime, don't do any work that requires alert thinking. Keep your bedroom slightly chilly. Do a few prebed stretches. Also - this is important - because light confuses the body's circadian clock, keep the lights low around bedtime, say, if you go to the bathroom. Also, make sure your room is very dark when the lights are out. Like a hotel room. — Gretchen Rubin

Caffeine is my shepherd; I shall not doze. It maketh me to wake in green pastures: It leadeth me beyond the sleeping masses. It restoreth my buzz. — Bob Phillips

If coffee were like dreams, then I would be wired in constant bliss, never needing sleep to live out my dreams. — Anthony Liccione

You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it. — Rory Freedman

And everyone drank too much coffee too, at the wrong times and for the wrong reasons. They drank it when they came in every morning to get going, and then again in the afternoon to keep going. They ran on caffeine fumes all day and never fucking got anywhere. Then they went home spent and empty and crashed in front of the TV every night and slept away the few hours they had for themselves. All these motherfuckers are always talking about the best ways to manage your time. The fact is any time spent at work not sleeping in the bathroom is wasted time, and it's hard to sleep when you're pumped full of caffeine. Everyone's awake for the wrong part of their lives. And by the weekend they're too exhausted from all the frantic, useless activity to even care, and it's only fucking two days off anyway. Nobody has the time or the energy to do what they really want, or to even figure out what that is. — Paul Neilan

By now, it is probably very late at night, and you have stayed up to read this book when you should have gone to sleep. If this is the case, then I commend you for falling into my trap. It is a writer's greatest pleasure to hear that someone was kept up until the unholy hours of the morning reading one of his books. It goes back to authors being terrible people who delight in the suffering of others. Plus, we get a kickback from the caffeine industry ... — Brandon Sanderson

Caffeine is safe and effective but not without a downside. Depending on one's sensitivity, it has a half-life of six to eight hours. Even if you have no trouble falling asleep after drinking coffee late in the day, you may wake more easily during the night because your nervous system is still aroused, your brain attuned to sounds and other stimuli that would otherwise go unheeded. The more poorly you sleep, the more caffeine you tend to consume the next day, and the more lightly you sleep the following night. And so on. — Mary Roach

Sleep: a poor substitute for caffeine! — Wallace Shawn

I would normally have scheduled my driving time according to published studies on fatigue and booked accommodation accordingly. But I had been too busy to plan. Nevertheless, I stopped for rest breaks every two hours and found myself able to maintain concentration. At 11.43 p.m., I detected tiredness, but rather than sleep I stopped at a service station, refuelled, and ordered four double espressos. I opened the sunroof and turned up the CD player volume to combat fatigue, and at 7.19 a.m. on Saturday, with the caffeine still running all around my brain, Jackson Browne and I pulled into Moree. — Graeme Simsion

Sleep is just a good idea. I bow to the god caffeine. — Jo-Ann Mapson

Sleep is just a symptom of caffeine lack — Herman Friele

There is no such thing as sleep deprivation, there is only caffeine deficiency. — Richard Simmons