Bury Emotions Quotes & Sayings

I watched from afar with a veil over my real emotions, only letting the outside see what I wanted to show, while on the inside I was waging a war I never wanted to fight. What other option did we have? I'd had a thousand options. But I gave them all up when I decided to bury my emotions. — Anie Michaels

To bury something, it is often considered, either means the end of something or the passing on into the realm of the earth or the sky, only the dead could ever know. But it is not only the dead that we bury. We bury objects, memories, thoughts and emotions among other things. Contrary to popular belief burying something is not the end of it because even though it is suppressed beneath layers of earth or self control, the dead and buried don't always remain that way and that is where the stories come from, the stories that haunt us for the rest of our no longer carefree lives. — Shitij Sharma

Told me that when you bury emotions like that, you're only pissing them off ... making them stronger, because you're burying them alive. They don't like that, and one day they'll make sure that you don't like it either. — Rob Thurman

My God, he couldn't help thinking, how terrible it is to be that age, to have emotions so near the surface that the slightest turbulence causes them to boil over. That, very simply, was what adulthood must be all about
acquiring the skill to bury things more deeply. Out of sight and, whenever possible, out of mind. — Richard Russo

Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us. — Jaeda DeWalt

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don't. — Jeanette Winterson

Let's begin with a quotation from mindfulness expert and teacher Bhante Henepola Gunaratana. It beautifully encapsulates what deceptive brain messages are, what they do to you, and how they keep you from following the path of your true self: We see life through a screen of thoughts and concepts, and we mistake those [thoughts] for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal pursuit of pleasure and gratification and eternal flight from pain and unpleasantness. We spend all our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.16 To phrase it another way: We spend a considerable amount of our time engrossed in following deceptive brain messages until we begin to see them for what they are and value our true emotions and needs. — Jeffrey M. Schwartz

This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl out onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead. — John Green

Bury yours feelings and forget what is important and make you happy, it is an easy way to avoid hurt, but it is the short way for unhappiness. — Marcia Weber Martins