Quotes & Sayings About Buddhist Meditation

Pema calls these activities "the six ways of compassionate living": generosity, patience, discipline, exertion, meditation, and prajna, or wisdom. The basis for all these practices is the cultivation of maitri, an unconditional loving-kindness with ourselves that says, "Start where you are." In Buddhist terms, this path is known as bodhisattva activity. Simply put, a bodhisattva is one who aspires to act from an awakened heart. In terms of the Shambhala teachings, it is the path of warriorship. To join these two streams, Pema likes to use the term warrior-bodhisattva, which implies a fresh and forward-moving energy that is willing to enter into suffering for others' benefit. Such action relates to overcoming the self-deception, self-protection, and other habitual reactions that we use to keep ourselves secure - in a prison of concepts. By gently and precisely cutting through these barriers of ego, we develop a direct experience of bodhichitta. — Pema Chodron

I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization. — Jon Kabat-Zinn

Meditation is practiced by traditions all over the world. It is not a Buddhist practice per se, or even a religious practice, and has existed for centuries. The only reason you and I ought to practice meditation is because our friend Sid used it as a tool to discover his innate wisdom, and lived happily ever after as a result. We too can touch the wisdom behind our confusion. We too can look at the display on our movie screen, and see it as illusory. Sid is most commonly — Lodro Rinzler

Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What's more, we're encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end. — Sharon Salzberg

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

Buddhist monks have known for centuries that meditation can change the mind. Now we are inspired by His Holiness to examine with our technology the precise brain changes that occur with practice ... The unique collaboration on meditation is just beginning. — Richard Davidson

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used. — Jon Kabat-Zinn

I don't have custody. Wayne is just - We're on good terms about our son. It's not an issue." "Got a number where we can reach him?" "Yes, but he's on a plane right now. He visited for the Fourth. He's headed back this evening." "You sure about that? How do you know he boarded the plane?" "I'm sure he had nothing to do with this, if that's what you're asking. We're not fighting over our son. My ex is the most harmless and easygoing man you've ever met." "Oh, I don't know. I've met some pretty easygoing fellas. I know a guy up in Maine who leads a Buddhist-themed therapy group, teaches people about managing their temper and addictions through Transcendental Meditation. The only time this guy ever lost his composure was the day his wife served him with a restraining order. First he lost his Zen, then he lost two bullets in the back of her head. But that Buddhist-themed therapy group he runs sure is popular on his cell block in Shawshank. Lotta guys with anger-management issues in there. — Joe Hill

While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate. — Mark Epstein

Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation. — Nhat Hanh

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or sake. Meditation is Drinking it! — Taisen Deshimaru

In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation. — Frederick Lenz

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. — Gautama Buddha

Now you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that all the ways are valid ways. — Dalai Lama

I never really wanted to have a Guru, I was more interested in Buddhist philosophy and meditation, and had a psychological background in college, but he had so much love. To be with him, there was nowhere else to be and nothing else to do. Nothing he taught, philosophy or meditation, are the things I went to India to look for, or was interested in, but he sort of jumped into my heart and then pulled, he pried it open. — Surya Das

Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are. — Matthieu Ricard

It's a Buddhist meditation that Teza uses to calm his mind, to put aside not just the physical pain but the sadness and rage he's feeling: He starts to whisper a prayer. "Whatever beings there are, may they be free from suffering. Whatever beings there are, may they be free from enmity. Whatever beings there are, may they be free from hurtfulness. Whatever beings there are, may they be free from ill health. Whatever beings there are, may they be able to protect their own happiness." "I particularly like that last phrase," Mom said. "About protecting your own happiness." "But how can you protect your own happiness when you can't control the beatings?" I asked. "That's the point, Will. You can't control the beatings. But maybe you can have some control over your happiness. As long as he can, well then, he still has something worth living for. And when he's no longer able, he knows he's done all he can." In my mind, I replaced the word beatings with cancer. — Will Schwalbe

Another of the things I started to do during this time was what Buddhists normally call "meditation" or, in Christian terms, "contemplative prayer". It began to supersede deipnosophy as my favorite hobby. — Sara Maitland

Many questing young people and stressed older people nowadays seek relaxation through meditation. They look for it in Hindu, Buddhist and other Eastern religions. They are often surprised to learn that there is such a way within the Christian tradition, a way that is known as contemplation. — Ray Simpson

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction. — Ayya Khema

If a man who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater. — Gautama Buddha

True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face. — Eric Micha'el Leventhal

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion. — Dan Harris

The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion. — Yongey Mingyur Rinpoche

Mindfulness has been called the heart of Buddhist meditation. — Jon Kabat-Zinn

Meditation is doing what you are doing - whether you are doing formal meditation or child care. — Norman Fischer

The Buddhist understanding of mind is primarily derived from empirical observations grounded in the phenomenology of experience, which includes the contemplative techniques of meditation. — Dalai Lama XIV

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. — Frederick Lenz

If the Truth is already clear, what is the use of meditation?' " " 'And if the Truth is hidden?' " Toranaga said. " 'It's already clear,' " Hiro-matsu answered correctly. The quotation was from the ancient Tantric Buddhist teacher, Saraha. — James Clavell

What's encouraging about meditation is that, even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. — Pema Chodron

The Buddhist ideal of awakening implies that we can sever our links with our evolutionary past. We can raise ourselves from the sleep in which other animals pass their lives. Our illusions dissolved, we need no longer suffer. This is only another doctrine of salvation, subtler than that of the Christians, but no different from Christianity in its goal of leaving our animal inheritance behind.
But the idea that we can rid ourselves of animal illusion is the greatest illusion of all. meditation may give us a fresher view of things but cannot uncover them as they are in themselves. — John Gray

I'm not a New Age person, but I do believe in meditation, and for that reason I've always liked the Buddhist religion. When I've been to Japan, I've been to Buddhist temples and meditated, and I found that rewarding. — Clint Eastwood

I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach Hindu, Buddhist, and Taoist mediation, I have a very eclectic approach to the subject. — Frederick Lenz

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive "mantra," or simply an open state of watching your breath, like in the Buddhist tradition. — Tim McCarthy

One day Mara, the Buddhist god of ignorance and evil, was traveling through the villages of India with his attendants. He saw a man doing walking meditation whose face was lit up in wonder. The man had just discovered something on the ground in front of him. Mara's attendants asked what that was and Mara replied, "A piece of truth." "Doesn't this bother you when someone finds a piece of the truth, O evil one?" his attendants asked. "No," Mara replied. "Right after this they usually make a belief out of it." — Jack Kornfield

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. — Christine Toomey

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion. — Jack Kornfield

This is Buddhist meditation-to penetrate, to be one with, in order to really understand. — Thich Nhat Hanh

In order to meditate correctly, you must have knowledge. — Dalai Lama

All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others. — Milarepa

I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. — Karen Salmansohn

There are techniques of Buddhism, such as meditation, that anyone can adopt. And, of course, there are Christian monks and nuns who already use Buddhist methods in order to develop their devotion, compassion, and ability to forgive. — Dalai Lama

Delight in meditation and solitude. Compose yourself, be happy. You are a seeker. — Gautama Buddha

I used homeopathy, acupuncture, yoga and meditation in conjunction with my chemotherapy to help me get stronger again after the cancer. I also chanted with Buddhist friends and prayed with Christian friends. I covered all my bases. — Olivia Newton-John

Don't preach about meditation. — Frederick Lenz

Spiritual dignity says that I don't have to compete with anyone; I don't have to do what my friends do. All I have to do is be myself and be dignified in my meditation and my lifestyle. — Frederick Lenz

My mother's a Buddhist. In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That's something she's passed on to me: to be able to calm myself down and use my mind as my main asset. — Tiger Woods

Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result. — Thubten Yeshe

A physicist who is able to see the interpenetration
and interbeing of elementary particles without
going beyond his or her intellect has, from the
viewpoint of Buddhist liberation, attained just a
decorative facade.
-Someone who studies Buddhism
without practicing meditation has also accumulated
knowledge only as decoration. — Thich Nhat Hanh

Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems. — Frederick Lenz

There is no meditation without wisdom, and there is no wisdom without meditation. When a man has both meditation and wisdom, he is indeed close to nirvana. — Gautama Buddha

In the light of Buddhist meditation, love is impossible without understanding. — Thich Nhat Hanh

If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words, but acts, which go all the way, right up to their last breath. Even their death is a gift, and resurrection is born from this kind of death. (157) — Jean-Yves Leloup

Of all the nouns we use to disguise the hollowness of the human condition, none is more influential than "myself". It consists of a collage of still images - name, gender, nationality, profession, enthusiasms, relationships - which are renovated from time to time, but otherwise are each a relic from one particular experience or another. The defining teaching of the Buddhist tradition, that of non-self, is merely pointing out the limitations of this reflexive view we hold of ourselves. It's not that the self does not exist, but that it is as cobbled together and transient as everything else. [With] the practice of meditation, ... we can begin to see how each artifact of the mind is raised and lowered to view, like so many flashcards. But we can also glimpse, once in a while, the sleight-of-hand shuffling the card and pulling them off the deck. Behind the objects lies a process. Self is a process. Self is a verb. — Andrew Olendzki

The point of Buddhist meditation is not to stop thinking, for ... cultivation of insight clearly requires intelligent use of thought and discrimination. What needs to be stopped is conceptualisation that is compulsive, mechanical and unintelligent, that is, activity that is always fatiguing, usually pointless, and at times seriously harmful. — B. Alan Wallace

Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit. — Wayne Muller

Real Buddhism is about meditation. — Frederick Lenz

In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practising meditation. — Gautama Buddha

How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha

If you decide to go on a Buddhist path, you have to be careful if you start mixing a lot of different traditions you are not totally familiar with - mixing this kind of meditation with that kind of practice or this kind of visualization with that kind of mantra. Then you really are concocting your own thing, and you have no idea what is going to happen. — Sakyong Mipham

I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries. — Frederick Lenz

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach