Breathing Exercises Quotes & Sayings

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week. — Brunello Cucinelli

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. — Gisele Bundchen

As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success. — Judith Orloff

Syntheses between East and West based simply on a similarity of "spiritualities" or "mystical experiences" could not be achieved even then - how much less so today! So we must judge any program as inadequate that tries simply to let India and Europe encounter each other at the halfway-station of Byzantine hesychasm, in the practice of the Jesus prayer and of certain bodily positions and breathing exercises - all ways in which Eastern Christianity reorientalized itself after the period of the great synthesis. — Hans Urs Von Balthasar

Breathing in and breathing out, those two things we must never forget about. — Lydia Rubi Suazo

I have seen yoga teachers, almost in frenzy, looking for something new; new postures, breathing exercises, styles of yoga, teachers and so on. But what are they really searching for? Escape from boredom. — Gudjon Bergmann

Deep breathing belly exercises strengthen the abdominal tissues responsible for lung expansion. Taking a few deep breaths periodically is like giving your brain a blast of unexpected oxygen. Your neurons — Robert DeMaria

I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly. — Rodney Atkins

Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts. — Stephen R. Covey

One more point must be made with regard to the general conditions of learning an art. One does not begin to learn an art directly, but indirectly, as it were. One must learn a great number of other - and often seemingly disconnected things - before one starts with the art itself. An apprentice in carpentry begins by learning how to plane wood; an apprentice in the art of piano playing begins by practicing scales; an apprentice in the Zen art of archery begins by doing breathing exercises. 1 If one wants to become a master in any art, one's whole life must be devoted to it, or at least related to it. One's own person becomes an instrument in the practice of the art, and must be kept fit, according to the specific functions it has to fulfill. With regard to the art of loving, this means that anyone who aspires to become a master in this art must begin by practicing discipline, concentration and patience throughout every phase of his life. — Erich Fromm

The fact is, i don't have a drop of patience. If something goes wrong in my life, I'm not able to wait for an auspicious moment to remedy the situation. I'd rather spoil everything once and for all, as long as it's today, than subject myself to anguished expectation and breathing exercises with an eye towards the future. — Max Frei

I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour. — Colin Stetson

I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to move any closer to the bathroom just in case. But I hate myself for the thought. I know it's not right or normal. I know I'm not simply some cute quirky girl like Beck says, and every moment I can't get off the couch is a moment that makes me one level crazier. That heavy, pre-crying feeling floods my sinuses and I drop my head from the weight of it. Cover my face with my hands long enough to get out a cry or two. Because there is nothing, nothing worse than not being able to undo the crazy thoughts. I ask them to leave, but they won't. I try to ignore them, but the only thing that works is giving in to them.
Torture: knowing something makes no sense, doing it anyway. — Corey Ann Haydu

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. — David Duchovny

When I was 25, I was in a show called 'Bajour,' and I was going to leave the show because I couldn't breathe. I couldn't sing, and I couldn't do the basic dance steps I had to do. Fortunately, two actors in the production - who were also yoga instructors - taught me some breathing exercises, and my asthma was cured that day. — Paul Sorvino

Being a singer, being a performer, you have tricks, somehow, to calm yourself when things feel a little overwhelming. I don't do breathing exercises, per se, but I definitely have to have a sort of internal word with myself before things got completely out of hand and I fainted on the floor. — Shirley Manson

That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn't able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, "the biggest problem with freedivers . . . [is] now they go too deep too fast." Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of her
own. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It was
supposed to be a head-clearing reset. But, Molchanova didn't come back either.
And that's the problem that free diving shares with many other state-shifting techniques: return too soon, and you'll always wonder if you could have gone
deeper. Go too far, and you might not make it back. — Steven Kotler

Since the early 1920s a unique spiritual path has existed in Japan. This distinctly Japanese version of yoga is called Shin-shin-toitsu-do, and it combines seated meditation, moving meditation, breathing exercises, and other disciplines to help practitioners realize unification of mind and body. Besides yoga, it is a synthesis of methods, influenced by Japanese meditation, healing arts, and martial arts; along with Western psychology, medicine, and science. Shin-shin-toitsu-do is widely practiced throughout Japan, although it is almost unknown in other countries. Through its principles of mind and body coordination people have an opportunity to realize their full potential in everyday life.A remarkable man created this path, and he led an equally remarkable life. He was known in Japan as Nakamura Tempu Sensei, and this is his story. — H.E. Davey

The Mania Speaks


You clumsy bootlegger. Little daffodil.
I watered you with an ocean and you plucked one little vein?
Downed a couple bottles of pills and got yourself carted off to the ER?
I gifted you the will of gunpowder, a matchstick tongue, and all you managed
was a shredded sweater and a police warning?
You should be legend by now.
Girl in an orange jumpsuit, a headline.
I built you from the purest napalm, fed you wine and bourbon.
Preened you in the dark, hammered lullabies into your thin skull.
I painted over the walls, wrote the poems. I shook your goddamn boots.
Now you want out? Think you'll wrestle me out of you with prescriptions?
A good man's good love and some breathing exercises?
You think I can't tame that? I always come home. Always.
Ravenous. Loaded. You know better than anybody:
I'm bigger than God. — Jeanann Verlee